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Wed 20th May 2020 at 7:00am by steve m

Run > General
  • Time
    31:24
  • Miles
    4.00
  • Min/mi
    7:51
  • Pacing
    78.7%
  • WAVA
    66.17
  • Stride(cm)
    119
  • Cals
    440
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/163bpm 97cal 7.32/0mph
2) 1m - 8:13(8:13/m) 167/175bpm 118cal 7.3/0mph
3) 1m - 7:54(7:54/m) 172/181bpm 117cal 7.6/0mph
4) 1m - 7:04(7:04/m) 175/181bpm 108cal 8.49/0mph
5) 0m - 1(11:26/m) 172/172bpm 5.25/0mph
8:12 8:13 7:54 7:04 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 116 89-132 876 174 170-178
0.25 1:56 59 7:52 136 133-140 1070 173 168-176
0.38 2:52 56 7:30 137 136-139 1028 176 174-178
0.50 3:52 1:00 7:57 137 136-138 1089 174 170-176
0.63 4:53 1:01 8:08 145 138-153 1179 172 170-174
0.75 6:31 1:38 +15 13:06 150 134-155 1966 163 144-178
0.88 7:23 52 6:53 138 125-149 951 180 178-182
1.00 8:27 1:04 8:32 157 151-161 1340 174 166-178
1.13 9:31 1:04 8:35 163 159-169 1399 169 166-174
1.25 10:34 1:03 8:23 169 162-174 1417 170 168-172
1.38 11:39 1:05 8:40 169 166-173 1466 170 168-172
1.50 12:38 59 7:54 165 162-168 1302 172 168-176
1.63 13:35 57 7:32 166 164-170 1251 175 172-178
1.75 14:27 53 7:02 167 163-171 1173 176 174-178
1.88 15:30 1:03 8:24 168 165-172 1412 170 168-176
2.00 16:39 1:09 9:10 166 163-169 1523 168 166-170
2.13 17:34 55 7:19 168 165-172 1230 171 168-174
2.25 18:39 1:05 8:44 167 164-169 1457 168 166-170
2.38 19:38 59 7:52 174 165-179 1370 173 170-180
2.50 20:29 51 6:44 171 169-174 1152 174 172-176
2.63 21:56 1:27 +15 11:39 172 166-177 2003 159 116-176
2.75 22:53 57 7:34 172 163-177 1300 173 170-178
2.88 23:50 57 7:34 175 172-180 1325 173 170-178
3.00 24:48 58 7:45 173 171-175 1341 172 170-174
3.13 25:44 56 7:27 175 173-178 1303 175 170-178
3.25 26:36 52 7:00 175 173-178 1224 177 174-178
3.38 27:27 51 6:45 176 174-178 1189 180 178-184
3.50 28:18 51 6:47 178 176-181 1208 180 178-182
3.63 29:08 50 6:42 177 175-179 1187 180 178-182
3.75 29:59 51 6:49 176 173-180 1199 177 174-180
3.88 30:51 52 6:52 178 175-181 1222 178 174-180
4.00 31:52 1:01 8:10 168 162-177 1371 171 164-180
4.00 31:54 2 18:55 172 172-172 3255 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 173 4 30:58 7:51
    Walk 2.1 131 0 41 30:14
    Pause 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 53.32% More
    800m 3:21 6:45 63.20% More
    1km 4:13 6:47 66.42% More
    Mile 7:01 7:01 69.34% More
    5k 24:12 7:47 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 67.45
    5km 24:01 7:44 66.67
    5M 39:47 7:57 65.84
    10km 50:05 8:04 65.39
    10M 1:22:56 8:18 64.98
    Half 1:50:25 8:26 64.50
    20M 2:52:55 8:39 64.57
    Mara 3:50:13 8:47 64.93
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