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steve m M60

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Races
194
Miles
4179
Miles
108
WAVA
74.47%
5k
21:03
10k
44:24
Half
1:44:52
Mara
3:12:09

About Me
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Recent Blogs
chatham maritime 10k	May 2018

Recent Training
13th Oct	Rowing - Indoor	0.8mi	5:33
11th Oct	Rowing - Indoor	0.7mi	4:38
6th Oct	Rowing - Indoor	0.6mi	4:14
5th Oct	Rowing - Indoor	0.4mi	2:26
1st Oct	Rowing - Indoor	0.3mi	2:12

12 Month Benchmarks	Run
Mile	6:57
5k	24:11
5mi	40:04
10k	50:03

Recent Pictures
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2021 Targets	Set your targets
Run 500

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Buddies (2)

Badges Collected	See available badges
+ 71 others

Best Times
Best WAVA

Dist	Races	PB	WB	1983	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	176	21:03 6:47/mi	74.47								21:50 70.80	21:03 74.03	21:38 72.61	21:16 74.47	21:27 74.44	22:17 72.25	24:22 66.63
3.5mi	8	24:20 6:57/mi	72.24			25:18 66.19	24:20 69.35	25:27 66.83	25:59 65.97	25:29 67.80			26:03 67.93	24:46 72.04	24:54 72.24
10km	7	44:24 7:09/mi	73.20		45:06 66.06		44:54 68.06				1:06:07 47.85	44:52 71.15	45:41 70.50	44:24 73.20		47:11 70.16
13.1mi	2	1:44:52 8:00/mi	68.04											1:45:32 66.97	1:44:52 68.04
26.2mi	1	3:12:09 7:20/mi	63.99	3:12:09 63.99

2021		Result	WAVA	Distance
18 Sep	Great Lines parkrun, Medway SB	24:22	66.63	5km
11 Sep	Great Lines parkrun, Medway	24:52	65.29	5km
4 Sep	Great Lines parkrun, Medway	24:44	65.64	5km
14 Aug	Great Lines parkrun, Medway	24:48	65.46	5km
7 Aug	Great Lines parkrun, Medway	24:54	65.20	5km
2020		Result	WAVA	Distance
14 Mar	Great Lines parkrun, Medway	23:46	67.74	5km
8 Mar	Heart of Kent Hospice Maidstone 10K SB	47:11	70.16	10km
7 Mar	Great Lines parkrun, Medway	22:46	70.72	5km
29 Feb	Great Lines parkrun, Medway	24:06	66.81	5km
22 Feb	Great Lines parkrun, Medway	23:34	68.32	5km
15 Feb	Great Lines parkrun, Medway	24:05	66.85	5km
8 Feb	Great Lines parkrun, Medway	22:38	71.14	5km
25 Jan	Great Lines parkrun, Medway	22:31	71.50	5km
18 Jan	Great Lines parkrun, Medway SB	22:17	72.25	5km
2019		Result	WAVA	Distance
28 Dec	Great Lines parkrun, Medway	21:59	73.24	5km
21 Dec	Great Lines parkrun, Medway	22:57	70.15	5km
14 Dec	Great Lines parkrun, Medway	22:49	70.56	5km
7 Dec	Great Lines parkrun, Medway	21:51	73.69	5km
30 Nov	Great Lines parkrun, Medway	21:47	73.91	5km
23 Nov	Great Lines parkrun, Medway	21:59	73.24	5km
16 Nov	Great Lines parkrun, Medway	22:27	71.13	5km
9 Nov	Great Lines parkrun, Medway	22:05	72.31	5km
2 Nov	The Leas parkrun, Minster	22:24	71.28	5km
26 Oct	Great Lines parkrun, Medway	23:16	68.63	5km
19 Oct	Great Lines parkrun, Medway	23:00	69.42	5km
13 Oct	Royal Parks Half Marathon PB	1:44:52	68.04	13.1mi
21 Sep	Great Lines parkrun, Medway	25:39	62.25	5km
14 Sep	Great Lines parkrun, Medway	21:47	73.30	5km
7 Sep	Great Lines parkrun, Medway	21:52	73.02	5km
31 Aug	Great Lines parkrun, Medway	21:57	72.75	5km
24 Aug	Great Lines parkrun, Medway	22:02	72.47	5km
17 Aug	Great Lines parkrun, Medway	22:25	71.23	5km
10 Aug	Great Lines parkrun, Medway	23:02	69.32	5km
27 Jul	Great Lines parkrun, Medway	22:09	72.09	5km
20 Jul	Great Lines parkrun, Medway	22:21	71.44	5km
6 Jul	Great Lines parkrun, Medway	21:48	73.25	5km
3 Jul	JP Morgan Corporate Challenge SB	24:54	72.24	3.5mi
29 Jun	Whitstable parkrun	22:14	71.82	5km
22 Jun	Great Lines parkrun, Medway	21:45	73.41	5km
15 Jun	Great Lines parkrun, Medway	21:55	72.86	5km
8 Jun	Great Lines parkrun, Medway	22:35	70.71	5km
1 Jun	Great Lines parkrun, Medway	21:53	72.97	5km
25 May	Great Lines parkrun, Medway	21:56	72.80	5km
18 May	Great Lines parkrun, Medway	21:57	72.75	5km
11 May	Great Lines parkrun, Medway	22:01	72.53	5km
4 May	Great Lines parkrun, Medway	22:40	70.45	5km
27 Apr	Great Lines parkrun, Medway	32:47	48.71	5km
6 Apr	Great Lines parkrun, Medway	22:14	71.82	5km
30 Mar	Great Lines parkrun, Medway	21:42	73.58	5km
23 Mar	Great Lines parkrun, Medway	21:30	74.27	5km
16 Mar	Great Lines parkrun, Medway	23:09	68.97	5km
9 Mar	Great Lines parkrun, Medway	22:24	71.28	5km
23 Feb	Great Lines parkrun, Medway SB	21:27	74.44	5km
16 Feb	Great Lines parkrun, Medway	21:38	73.81	5km
9 Feb	Great Lines parkrun, Medway	22:19	71.55	5km
26 Jan	Great Lines parkrun, Medway	22:09	72.09	5km
19 Jan	Great Lines parkrun, Medway	22:01	72.53	5km
12 Jan	Great Lines parkrun, Medway	21:47	73.30	5km
5 Jan	Great Lines parkrun, Medway	21:45	73.41	5km
2018		Result	WAVA	Distance
29 Dec	Great Lines parkrun, Medway	21:49	73.19	5km
22 Dec	Great Lines parkrun, Medway	22:02	72.47	5km
15 Dec	Great Lines parkrun, Medway	22:40	70.45	5km
8 Dec	Great Lines parkrun, Medway	22:41	70.39	5km
1 Dec	Great Lines parkrun, Medway	22:57	69.58	5km
24 Nov	Great Lines parkrun, Medway	22:22	71.39	5km
27 Oct	Great Lines parkrun, Medway	21:57	72.15	5km
20 Oct	Great Lines parkrun, Medway	31:29	50.30	5km
14 Oct	Royal Parks Half Marathon SB	1:45:32	66.97	13.1mi
6 Oct	Great Lines parkrun, Medway	21:34	73.43	5km
29 Sep	Great Lines parkrun, Medway	21:49	72.59	5km
15 Sep	Great Lines parkrun, Medway	22:21	70.86	5km
8 Sep	Great Lines parkrun, Medway	27:58	56.63	5km
11 Aug	Great Lines parkrun, Medway	32:45	48.36	5km
21 Jul	Great Lines parkrun, Medway SB	21:16	74.47	5km
14 Jul	Great Lines parkrun, Medway	21:53	72.37	5km
7 Jul	Great Lines parkrun, Medway	21:32	73.55	5km
4 Jul	JP Morgan Corporate Challenge SB	24:46	72.04	3.5mi
30 Jun	Whitstable parkrun	22:19	70.97	5km
16 Jun	Great Lines parkrun, Medway	32:15	49.11	5km
9 Jun	Great Lines parkrun, Medway	21:27	73.83	5km
2 Jun	Great Lines parkrun, Medway	21:53	72.37	5km
19 May	Great Lines parkrun, Medway	21:26	73.89	5km
12 May	Great Lines parkrun, Medway	21:22	74.12	5km
5 May	Great Lines parkrun, Medway	21:38	73.21	5km
28 Apr	Great Lines parkrun, Medway	21:40	73.09	5km
21 Apr	Great Lines parkrun, Medway	21:45	72.81	5km
14 Apr	Great Lines parkrun, Medway	21:45	72.81	5km
8 Apr	Chatham Maritime 10k PB	44:24	73.20	10km
24 Mar	Great Lines parkrun, Medway	21:55	72.26	5km
17 Mar	Great Lines parkrun, Medway	23:18	67.97	5km
10 Mar	Great Lines parkrun, Medway	23:03	68.71	5km
24 Feb	Great Lines parkrun, Medway	22:41	69.82	5km
17 Feb	Great Lines parkrun, Medway	22:19	70.97	5km
10 Feb	Great Lines parkrun, Medway	22:35	70.13	5km
3 Feb	Great Lines parkrun, Medway	22:32	70.28	5km
27 Jan	Great Lines parkrun, Medway	23:07	68.51	5km
20 Jan	Great Lines parkrun, Medway	23:01	68.81	5km
13 Jan	Great Lines parkrun, Medway	23:14	68.17	5km
2017		Result	WAVA	Distance
25 Nov	Great Lines parkrun, Medway	21:51	72.48	5km
18 Nov	Sheringham parkrun	22:59	68.91	5km
11 Nov	Great Lines parkrun, Medway	22:21	70.29	5km
4 Nov	Shorne Woods parkrun	22:32	69.71	5km
28 Oct	Great Lines parkrun, Medway	22:18	70.44	5km
30 Sep	Great Lines parkrun, Medway SB	21:38	72.61	5km
23 Sep	Great Lines parkrun, Medway	21:50	71.95	5km
17 Sep	Faversham 10K SB	45:41	70.50	10km
9 Sep	Great Lines parkrun, Medway	21:47	72.11	5km
2 Sep	Great Lines parkrun, Medway	21:40	72.50	5km
26 Aug	Great Lines parkrun, Medway	21:49	72.00	5km
19 Aug	Great Lines parkrun, Medway	22:03	71.24	5km
12 Aug	Great Lines parkrun, Medway	22:19	70.39	5km
5 Aug	Great Lines parkrun, Medway	22:37	69.46	5km
22 Jul	Great Lines parkrun, Medway	22:31	69.77	5km
5 Jul	JP Morgan Corporate Challenge SB	26:03	67.93	3.5mi
1 Jul	Great Lines parkrun, Medway	22:20	70.34	5km
24 Jun	Whitstable parkrun	23:12	67.71	5km
3 Jun	Great Lines parkrun, Medway	22:31	69.77	5km
15 Apr	Great Lines parkrun, Medway	22:16	70.55	5km
1 Apr	Great Lines parkrun, Medway	22:01	71.35	5km
25 Mar	Great Lines parkrun, Medway	22:19	70.39	5km
18 Mar	Great Lines parkrun, Medway	22:10	70.87	5km
11 Mar	Great Lines parkrun, Medway	22:11	70.81	5km
4 Mar	Great Lines parkrun, Medway	22:38	69.41	5km
25 Feb	Great Lines parkrun, Medway	23:01	68.25	5km
18 Feb	great lines parkrun	22:23	70.18	5km
28 Jan	Great Lines parkrun, Medway	22:31	69.77	5km
21 Jan	Great Lines parkrun, Medway	22:27	69.97	5km
14 Jan	Great Lines parkrun, Medway	22:53	68.65	5km
7 Jan	Great Lines parkrun, Medway	21:45	72.22	5km
2016		Result	WAVA	Distance
31 Dec	Great Lines parkrun, Medway	22:21	70.29	5km
24 Dec	Great Lines parkrun, Medway	22:16	70.55	5km
17 Dec	Great Lines parkrun, Medway	21:47	72.11	5km
10 Dec	Great Lines parkrun, Medway	22:07	71.03	5km
3 Dec	Great Lines parkrun, Medway	21:37	72.67	5km
26 Nov	Great Lines parkrun, Medway	21:33	72.89	5km
19 Nov	Great Lines parkrun, Medway	21:58	71.51	5km
29 Oct	Great Lines parkrun, Medway PB	21:03	74.03	5km
22 Oct	Great Lines parkrun, Medway	21:33	72.31	5km
15 Oct	Great Lines parkrun, Medway	21:35	72.20	5km
8 Oct	Great Lines parkrun, Medway	21:25	72.76	5km
1 Oct	Bath Skyline parkrun	22:45	68.49	5km
17 Sep	Great Lines parkrun, Medway	21:44	71.70	5km
10 Sep	Great Lines parkrun, Medway	22:01	70.78	5km
3 Sep	Great Lines parkrun, Medway	21:41	71.86	5km
28 Aug	Great Lines parkrun, Medway	22:00	70.83	5km
20 Aug	Great Lines parkrun, Medway	22:34	69.05	5km
13 Aug	Great Lines parkrun, Medway	22:05	70.56	5km
6 Aug	Great Lines parkrun, Medway	21:47	71.53	5km
16 Jul	Great Lines parkrun, Medway	21:39	71.97	5km
9 Jul	Great Lines parkrun, Medway	21:49	71.42	5km
2 Jul	Great Lines parkrun, Medway	21:37	72.09	5km
25 Jun	Whitstable parkrun	21:59	70.88	5km
18 Jun	Great Lines parkrun, Medway	21:33	72.31	5km
11 Jun	Great Lines parkrun, Medway	21:26	72.70	5km
4 Jun	Great Lines parkrun, Medway	21:26	72.70	5km
30 May	Bupa London 10,000 SB	44:52	71.15	10km
28 May	Great Lines parkrun, Medway	21:30	72.48	5km
21 May	Great Lines parkrun, Medway	22:04	70.62	5km
7 May	Great Lines parkrun, Medway	21:56	71.04	5km
1 May	Great Lines parkrun, Medway	21:34	72.25	5km
23 Apr	Great Lines parkrun, Medway	21:50	71.37	5km
16 Apr	Great Lines parkrun, Medway	21:57	70.99	5km
9 Apr	Great Lines parkrun, Medway	22:30	69.26	5km
2 Apr	Great Lines parkrun, Medway	22:00	70.83	5km
19 Mar	Great Lines parkrun, Medway	21:51	71.32	5km
12 Mar	Great Lines parkrun, Medway	21:50	71.37	5km
5 Mar	Great Lines parkrun, Medway	21:59	70.88	5km
27 Feb	Great Lines parkrun, Medway	22:07	70.46	5km
20 Feb	Great Lines parkrun, Medway	22:30	69.26	5km
13 Feb	Great Lines parkrun, Medway	22:18	69.88	5km
6 Feb	Great Lines parkrun, Medway	23:15	67.02	5km
30 Jan	Great Lines parkrun, Medway	22:36	68.95	5km
16 Jan	Great Lines parkrun, Medway	22:21	69.72	5km
9 Jan	Great Lines parkrun, Medway	22:48	68.34	5km
2 Jan	Great Lines parkrun, Medway	22:45	68.49	5km
2015		Result	WAVA	Distance
26 Dec	Great Lines parkrun, Medway	23:13	67.12	5km
28 Nov	Great Lines parkrun, Medway	22:31	69.20	5km
7 Nov	Whitstable parkrun	22:50	67.70	5km
24 Oct	Great Lines parkrun, Medway SB	21:50	70.80	5km
17 Oct	Great Lines parkrun, Medway	21:54	70.59	5km
10 Oct	Great Lines parkrun, Medway	21:56	70.48	5km
3 Oct	Great Lines parkrun, Medway	22:07	69.89	5km
27 Sep	Great Lines parkrun, Medway	22:15	69.48	5km
12 Sep	Great Lines parkrun, Medway	22:55	67.45	5km
5 Sep	Great Lines parkrun, Medway	23:10	66.73	5km
25 May	Bupa London 10,000 SB	1:06:07	47.85	10km
2014		Result	WAVA	Distance
10 Jul	JP Morgan Corporate Challenge SB	25:29	67.80	3.5mi
2013		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	25:59	65.97	3.5mi
2012		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	25:27	66.83	3.5mi
2011		Result	WAVA	Distance
7 Jul	JP Morgan Corporate Challenge PB	24:20	69.35	3.5mi
8 May	Larkfield AC 10K SB	44:54	68.06	10km
2010		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge SB	25:18	66.19	3.5mi
2008		Result	WAVA	Distance
18 May	Larkfield 10K SB	45:06	66.06	10km
1983		Result	WAVA	Distance
17 Apr	London Marathon PB	3:12:09	63.99	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	5	32	4	0	8	34	15	15	0	0	0	161
2020	30	30	53	52	67	54	33	20	11	31	36	24	442
2019	57	39	47	13	60	53	20	50	61	55	32	30	517
2018	15	35	46	41	35	45	30	8	52	47	30	50	436
2017	28	12	28	6	17	15	18	51	37	18	20	3	254
2016	28	22	26	33	36	26	29	26	32	31	15	31	335
2016	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	19	12	23	22	20	25	13	23	22	19	15	21	233
2014	23	12	28	11	15	19	13	18	20	26	22	17	225
2013	33	21	14	10	17	17	22	33	37	34	25	18	281
2012	35	38	6	3	0	0	9	35	19	19	19	32	216
2012	0	0	0	0	20	16	70	0	0	0	0	0	106
2011	53	33	31	29	11	32	30	42	38	43	21	8	370
2010	16	22	32	34	20	11	9	4	35	44	36	38	302
2009	8	25	37	23	31	26	23	9	21	18	9	10	239
2008	26	29	32	25	10	10	1	3	6	6	11	8	168

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	-	-	-	-	-	-
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	-	-	-	-	0.3mi, 2:12 Cross - Rowing - Indoor	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	-	0.4mi, 2:26 Cross - Rowing - Indoor	0.6mi, 4:14 Cross - Rowing - Indoor	-	-	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
-	0.7mi, 4:38 Cross - Rowing - Indoor	-	0.8mi, 5:33 Cross - Rowing - Indoor	-	-	-