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steve m M60
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No clubs listed.
-
Races
189 -
Miles
4106 -
Miles
108 -
5k
21:03 -
10k
44:24 -
Half
1:44:52 -
Mara
3:12:09
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| chatham maritime 10k | May 2018 |
| Recent Training | |||
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16th Apr
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Rowing - Indoor | 0.6 | 4:29 |
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13th Apr
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Treadmill | 0.9 | 8:00 |
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11th Apr
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General | 3.2 | 25:51 |
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30th Mar
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General | 2.5 | 19:57 |
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28th Mar
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General | 6.1 | 51:33 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:31 |
| 5k | 23:06 |
| 5mi | 38:13 |
| 10k | 48:32 |
| Recent Pictures | |
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| No pictures shared | |
| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1983 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 171 | 21:03
6:47/mi
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0.00 | 21:50 | 21:03 | 21:38 | 21:16 | 21:27 | 22:17 | |||||||
| 3.5mi | 8 | 24:20
6:57/mi
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0.00 | 25:18 | 24:20 | 25:27 | 25:59 | 25:29 | 26:03 | 24:46 | 24:54 | |||||
| 10km | 7 | 44:24
7:09/mi
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0.00 | 45:06 | 44:54 | 1:06:07 | 44:52 | 45:41 | 44:24 | 47:11 | ||||||
| 13.1mi | 2 | 1:44:52
8:00/mi
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0.00 | 1:45:32 | 1:44:52 | |||||||||||
| 26.2mi | 1 | 3:12:09
7:20/mi
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0.00 | 3:12:09 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 48 | 5 | 32 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2020 | 30 | 30 | 53 | 52 | 67 | 54 | 33 | 20 | 11 | 31 | 36 | 24 | 442 |
| 2019 | 57 | 39 | 47 | 13 | 60 | 53 | 20 | 50 | 61 | 55 | 32 | 30 | 517 |
| 2018 | 15 | 35 | 46 | 41 | 35 | 45 | 30 | 8 | 52 | 47 | 30 | 50 | 436 |
| 2017 | 28 | 12 | 28 | 6 | 17 | 15 | 18 | 51 | 37 | 18 | 20 | 3 | 254 |
| 2016 | 28 | 22 | 26 | 33 | 36 | 26 | 29 | 26 | 32 | 31 | 15 | 31 | 335 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 19 | 12 | 23 | 22 | 20 | 25 | 13 | 23 | 22 | 19 | 15 | 21 | 233 |
| 2014 | 23 | 12 | 28 | 11 | 15 | 19 | 13 | 18 | 20 | 26 | 22 | 17 | 225 |
| 2013 | 33 | 21 | 14 | 10 | 17 | 17 | 22 | 33 | 37 | 34 | 25 | 18 | 281 |
| 2012 | 35 | 38 | 6 | 3 | 0 | 0 | 9 | 35 | 19 | 19 | 19 | 32 | 216 |
| 2012 | 0 | 0 | 0 | 0 | 20 | 16 | 70 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2011 | 53 | 33 | 31 | 29 | 11 | 32 | 30 | 42 | 38 | 43 | 21 | 8 | 370 |
| 2010 | 16 | 22 | 32 | 34 | 20 | 11 | 9 | 4 | 35 | 44 | 36 | 38 | 302 |
| 2009 | 8 | 25 | 37 | 23 | 31 | 26 | 23 | 9 | 21 | 18 | 9 | 10 | 239 |
| 2008 | 26 | 29 | 32 | 25 | 10 | 10 | 1 | 3 | 6 | 6 | 11 | 8 | 168 |
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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5mi,
43:12Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 144/160bpm 101cal 6.68/7.85mph 2) 1m - 8:59(8:59/m) 157/174bpm 114cal 6.68/7.22mph 3) 1m - 8:23(8:23/m) 170/182bpm 113cal 7.15/7.7mph 4) 1m - 8:12(8:12/m) 170/179bpm 111cal 7.32/7.91mph 5) 1m - 8:33(8:33/m) 169/178bpm 116cal 7.02/7.87mph 6) 0.01m - 7(8:03/m) 167/168bpm 1cal 7.46/6.85mph
0.2mi,
1:32Running - General
Split Summary
=== 1) 0.19m - 1:32(8:10/m) 138/148bpm 16cal 7.35/8.43mph |
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3.2mi,
27:12 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 140/151bpm 93cal 6.95/8.12mph 2) 1m - 8:56(8:56/m) 147/175bpm 101cal 6.72/7.66mph 3) 1m - 7:55(7:55/m) 175/184bpm 106cal 7.58/8.93mph 4) 0.24m - 1:44(7:12/m) 175/177bpm 23cal 8.34/8.47mph |
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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6.1mi,
51:33 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 142/168bpm 99cal 6.91/8.39mph 2) 1m - 8:21(8:21/m) 167/176bpm 114cal 7.19/7.56mph 3) 1m - 9:04(9:04/m) 176/181bpm 123cal 6.62/7.56mph 4) 1m - 8:06(8:06/m) 176/184bpm 110cal 7.41/7.83mph 5) 1m - 8:06(8:06/m) 177/182bpm 111cal 7.41/8.08mph 6) 1m - 8:30(8:30/m) 176/184bpm 116cal 7.05/8.04mph 7) 0.08m - 45(8:59/m) 177/178bpm 10cal 6.68/6.93mph |
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2.5mi,
19:57 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 147/164bpm 102cal 7.06/7.89mph 2) 1m - 7:35(7:35/m) 177/186bpm 103cal 7.91/8.85mph 3) 0.51m - 3:52(7:35/m) 185/187bpm 53cal 7.91/8.75mph |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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3.2mi,
25:51 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 142/154bpm 90cal 7.5/8.41mph 2) 1m - 8:02(8:02/m) 163/179bpm 108cal 7.46/7.87mph 3) 1m - 7:56(7:56/m) 175/181bpm 109cal 7.57/8.2mph 4) 0.23m - 1:53(8:06/m) 178/181bpm 26cal 7.4/7.83mph |
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0.9mi,
8:00 Running - Treadmill
gentle jog; calf still tight
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0.6mi,
4:29 Cross-Training - Rowing - Indoor |
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