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steve m M60

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Races
189
Miles
4032
Miles
108
5k
21:03
10k
44:24
Half
1:44:52
Mara
3:12:09

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2021 Targets

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500

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Buddies

Dist	Races	PB	1983	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	171	21:03 6:47/mi								21:50	21:03	21:38	21:16	21:27	22:17
3.5mi	8	24:20 6:57/mi			25:18	24:20	25:27	25:59	25:29			26:03	24:46	24:54
10km	7	44:24 7:09/mi		45:06		44:54				1:06:07	44:52	45:41	44:24		47:11
13.1mi	2	1:44:52 8:00/mi											1:45:32	1:44:52
26.2mi	1	3:12:09 7:20/mi	3:12:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	0	0	0	0	0	0	0	0	0	0	0	14
2020	30	30	53	52	67	54	33	20	11	31	36	24	442
2019	57	39	47	13	60	53	20	50	61	55	32	30	517
2018	15	35	46	41	35	45	30	8	52	47	30	50	436
2017	28	12	28	6	17	15	18	51	37	18	20	3	254
2016	28	22	26	33	36	26	29	26	32	31	15	31	335
2016	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	19	12	23	22	20	25	13	23	22	19	15	21	233
2014	23	12	28	11	15	19	13	18	20	26	22	17	225
2013	33	21	14	10	17	17	22	33	37	34	25	18	281
2012	35	38	6	3	0	0	9	35	19	19	19	32	216
2012	0	0	0	0	20	16	70	0	0	0	0	0	106
2011	53	33	31	29	11	32	30	42	38	43	21	8	370
2010	16	22	32	34	20	11	9	4	35	44	36	38	302
2009	8	25	37	23	31	26	23	9	21	18	9	10	239
2008	26	29	32	25	10	10	1	3	6	6	11	8	168

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
3.5mi, 27:11 Running - General	-	-	-	-	-	4mi, 32:28 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 152/164bpm 86cal 7.49/9.04mph 2) 1m - 8:25(8:25/m) 165/181bpm 98cal 7.13/7.93mph 3) 1m - 7:55(7:55/m) 164/181bpm 92cal 7.57/8.91mph 4) 1m - 7:51(7:51/m) 162/175bpm 92cal 7.64/8.27mph 5) 0.03m - 15(9:31/m) 151/156bpm 3cal 6.3/8.2mph
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	3.7mi, 29:28 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 143/161bpm 76cal 7.63/8.35mph 2) 1m - 8:18(8:18/m) 152/164bpm 87cal 7.23/8.33mph 3) 1m - 7:54(7:54/m) 158/167bpm 89cal 7.59/8.27mph 4) 0.68m - 5:23(7:59/m) 162/170bpm 63cal 7.52/8.18mph	-	2.8mi, 21:59 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 151/161bpm 87cal 7.38/8.18mph 2) 1m - 8:00(8:00/m) 153/159bpm 86cal 7.5/8.18mph 3) 0.81m - 5:52(7:12/m) 161/172bpm 68cal 8.33/8.97mph	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
5mi, 40:10 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 149/162bpm 86cal 8.07/8.43mph 2) 1m - 7:54(7:54/m) 160/171bpm 101cal 7.6/8.14mph 3) 1m - 8:09(8:09/m) 159/168bpm 104cal 7.36/7.89mph 4) 1m - 8:33(8:33/m) 154/172bpm 102cal 7.01/7.97mph 5) 1m - 8:03(8:03/m) 165/176bpm 104cal 7.45/8.04mph 6) 0.01m - 4(5:57/m) 166/166bpm 10.07/7.83mph	-	-	-	3mi, Running - General ran to dave and deb and back. forgot to start watch!	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
6.4mi, 51:12 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 151/162bpm 96cal 7.45/7.95mph 2) 1m - 7:58(7:58/m) 157/169bpm 99cal 7.54/8.45mph 3) 1m - 8:47(8:47/m) 153/167bpm 105cal 6.83/8.58mph 4) 1m - 7:53(7:53/m) 162/176bpm 101cal 7.61/7.91mph 5) 1m - 7:44(7:44/m) 170/179bpm 101cal 7.76/7.99mph 6) 1m - 8:01(8:01/m) 169/176bpm 105cal 7.48/8.12mph 7) 0.37m - 2:46(7:34/m) 174/183bpm 36cal 7.93/8.29mph	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	14 Mar	23:46	67.74%
Heart of Kent Hospice Maidstone 10K	10km	8 Mar	47:11	70.16%
Great Lines parkrun, Medway	5km	7 Mar	22:46	70.72%
Great Lines parkrun, Medway	5km	29 Feb	24:06	66.81%
Great Lines parkrun, Medway	5km	22 Feb	23:34	68.32%
Great Lines parkrun, Medway	5km	15 Feb	24:05	66.85%
Great Lines parkrun, Medway	5km	8 Feb	22:38	71.14%
Great Lines parkrun, Medway	5km	25 Jan	22:31	71.50%
Great Lines parkrun, Medway	5km	18 Jan	22:17	72.25%
2019	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	28 Dec	21:59	73.24%
Great Lines parkrun, Medway	5km	21 Dec	22:57	70.15%
Great Lines parkrun, Medway	5km	14 Dec	22:49	70.56%
Great Lines parkrun, Medway	5km	7 Dec	21:51	73.69%
Great Lines parkrun, Medway	5km	30 Nov	21:47	73.91%
Great Lines parkrun, Medway	5km	23 Nov	21:59	73.24%
Great Lines parkrun, Medway	5km	16 Nov	22:27	71.13%
Great Lines parkrun, Medway	5km	9 Nov	22:05	72.31%
The Leas parkrun, Minster	5km	2 Nov	22:24	71.28%
Great Lines parkrun, Medway	5km	26 Oct	23:16	68.63%
Great Lines parkrun, Medway	5km	19 Oct	23:00	69.42%
Royal Parks Half Marathon	13.1mi	13 Oct	1:44:52	68.04%
Great Lines parkrun, Medway	5km	21 Sep	25:39	62.25%
Great Lines parkrun, Medway	5km	14 Sep	21:47	73.30%
Great Lines parkrun, Medway	5km	7 Sep	21:52	73.02%
Great Lines parkrun, Medway	5km	31 Aug	21:57	72.75%
Great Lines parkrun, Medway	5km	24 Aug	22:02	72.47%
Great Lines parkrun, Medway	5km	17 Aug	22:25	71.23%
Great Lines parkrun, Medway	5km	10 Aug	23:02	69.32%
Great Lines parkrun, Medway	5km	27 Jul	22:09	72.09%
Great Lines parkrun, Medway	5km	20 Jul	22:21	71.44%
Great Lines parkrun, Medway	5km	6 Jul	21:48	73.25%
JP Morgan Corporate Challenge	3.5mi	3 Jul	24:54	72.24%
Whitstable parkrun	5km	29 Jun	22:14	71.82%
Great Lines parkrun, Medway	5km	22 Jun	21:45	73.41%
Great Lines parkrun, Medway	5km	15 Jun	21:55	72.86%
Great Lines parkrun, Medway	5km	8 Jun	22:35	70.71%
Great Lines parkrun, Medway	5km	1 Jun	21:53	72.97%
Great Lines parkrun, Medway	5km	25 May	21:56	72.80%
Great Lines parkrun, Medway	5km	18 May	21:57	72.75%
Great Lines parkrun, Medway	5km	11 May	22:01	72.53%
Great Lines parkrun, Medway	5km	4 May	22:40	70.45%
Great Lines parkrun, Medway	5km	27 Apr	32:47	48.71%
Great Lines parkrun, Medway	5km	6 Apr	22:14	71.82%
Great Lines parkrun, Medway	5km	30 Mar	21:42	73.58%
Great Lines parkrun, Medway	5km	23 Mar	21:30	74.27%
Great Lines parkrun, Medway	5km	16 Mar	23:09	68.97%
Great Lines parkrun, Medway	5km	9 Mar	22:24	71.28%
Great Lines parkrun, Medway	5km	23 Feb	21:27	74.44%
Great Lines parkrun, Medway	5km	16 Feb	21:38	73.81%
Great Lines parkrun, Medway	5km	9 Feb	22:19	71.55%
Great Lines parkrun, Medway	5km	26 Jan	22:09	72.09%
Great Lines parkrun, Medway	5km	19 Jan	22:01	72.53%
Great Lines parkrun, Medway	5km	12 Jan	21:47	73.30%
Great Lines parkrun, Medway	5km	5 Jan	21:45	73.41%
2018	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	29 Dec	21:49	73.19%
Great Lines parkrun, Medway	5km	22 Dec	22:02	72.47%
Great Lines parkrun, Medway	5km	15 Dec	22:40	70.45%
Great Lines parkrun, Medway	5km	8 Dec	22:41	70.39%
Great Lines parkrun, Medway	5km	1 Dec	22:57	69.58%
Great Lines parkrun, Medway	5km	24 Nov	22:22	71.39%
Great Lines parkrun, Medway	5km	27 Oct	21:57	72.15%
Great Lines parkrun, Medway	5km	20 Oct	31:29	50.30%
Royal Parks Half Marathon	13.1mi	14 Oct	1:45:32	66.97%
Great Lines parkrun, Medway	5km	6 Oct	21:34	73.43%
Great Lines parkrun, Medway	5km	29 Sep	21:49	72.59%
Great Lines parkrun, Medway	5km	15 Sep	22:21	70.86%
Great Lines parkrun, Medway	5km	8 Sep	27:58	56.63%
Great Lines parkrun, Medway	5km	11 Aug	32:45	48.36%
Great Lines parkrun, Medway	5km	21 Jul	21:16	74.47%
Great Lines parkrun, Medway	5km	14 Jul	21:53	72.37%
Great Lines parkrun, Medway	5km	7 Jul	21:32	73.55%
JP Morgan Corporate Challenge	3.5mi	4 Jul	24:46	72.04%
Whitstable parkrun	5km	30 Jun	22:19	70.97%
Great Lines parkrun, Medway	5km	16 Jun	32:15	49.11%
Great Lines parkrun, Medway	5km	9 Jun	21:27	73.83%
Great Lines parkrun, Medway	5km	2 Jun	21:53	72.37%
Great Lines parkrun, Medway	5km	19 May	21:26	73.89%
Great Lines parkrun, Medway	5km	12 May	21:22	74.12%
Great Lines parkrun, Medway	5km	5 May	21:38	73.21%
Great Lines parkrun, Medway	5km	28 Apr	21:40	73.09%
Great Lines parkrun, Medway	5km	21 Apr	21:45	72.81%
Great Lines parkrun, Medway	5km	14 Apr	21:45	72.81%
Chatham Maritime 10k	10km	8 Apr	44:24	73.20%
Great Lines parkrun, Medway	5km	24 Mar	21:55	72.26%
Great Lines parkrun, Medway	5km	17 Mar	23:18	67.97%
Great Lines parkrun, Medway	5km	10 Mar	23:03	68.71%
Great Lines parkrun, Medway	5km	24 Feb	22:41	69.82%
Great Lines parkrun, Medway	5km	17 Feb	22:19	70.97%
Great Lines parkrun, Medway	5km	10 Feb	22:35	70.13%
Great Lines parkrun, Medway	5km	3 Feb	22:32	70.28%
Great Lines parkrun, Medway	5km	27 Jan	23:07	68.51%
Great Lines parkrun, Medway	5km	20 Jan	23:01	68.81%
Great Lines parkrun, Medway	5km	13 Jan	23:14	68.17%
2017	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	25 Nov	21:51	72.48%
Sheringham parkrun	5km	18 Nov	22:59	68.91%
Great Lines parkrun, Medway	5km	11 Nov	22:21	70.29%
Shorne Woods parkrun	5km	4 Nov	22:32	69.71%
Great Lines parkrun, Medway	5km	28 Oct	22:18	70.44%
Great Lines parkrun, Medway	5km	30 Sep	21:38	72.61%
Great Lines parkrun, Medway	5km	23 Sep	21:50	71.95%
Faversham 10K	10km	17 Sep	45:41	70.50%
Great Lines parkrun, Medway	5km	9 Sep	21:47	72.11%
Great Lines parkrun, Medway	5km	2 Sep	21:40	72.50%
Great Lines parkrun, Medway	5km	26 Aug	21:49	72.00%
Great Lines parkrun, Medway	5km	19 Aug	22:03	71.24%
Great Lines parkrun, Medway	5km	12 Aug	22:19	70.39%
Great Lines parkrun, Medway	5km	5 Aug	22:37	69.46%
Great Lines parkrun, Medway	5km	22 Jul	22:31	69.77%
JP Morgan Corporate Challenge	3.5mi	5 Jul	26:03	67.93%
Great Lines parkrun, Medway	5km	1 Jul	22:20	70.34%
Whitstable parkrun	5km	24 Jun	23:12	67.71%
Great Lines parkrun, Medway	5km	3 Jun	22:31	69.77%
Great Lines parkrun, Medway	5km	15 Apr	22:16	70.55%
Great Lines parkrun, Medway	5km	1 Apr	22:01	71.35%
Great Lines parkrun, Medway	5km	25 Mar	22:19	70.39%
Great Lines parkrun, Medway	5km	18 Mar	22:10	70.87%
Great Lines parkrun, Medway	5km	11 Mar	22:11	70.81%
Great Lines parkrun, Medway	5km	4 Mar	22:38	69.41%
Great Lines parkrun, Medway	5km	25 Feb	23:01	68.25%
great lines parkrun	5km	18 Feb	22:23	70.18%
Great Lines parkrun, Medway	5km	28 Jan	22:31	69.77%
Great Lines parkrun, Medway	5km	21 Jan	22:27	69.97%
Great Lines parkrun, Medway	5km	14 Jan	22:53	68.65%
Great Lines parkrun, Medway	5km	7 Jan	21:45	72.22%
2016	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	31 Dec	22:21	70.29%
Great Lines parkrun, Medway	5km	24 Dec	22:16	70.55%
Great Lines parkrun, Medway	5km	17 Dec	21:47	72.11%
Great Lines parkrun, Medway	5km	10 Dec	22:07	71.03%
Great Lines parkrun, Medway	5km	3 Dec	21:37	72.67%
Great Lines parkrun, Medway	5km	26 Nov	21:33	72.89%
Great Lines parkrun, Medway	5km	19 Nov	21:58	71.51%
Great Lines parkrun, Medway	5km	29 Oct	21:03	74.03%
Great Lines parkrun, Medway	5km	22 Oct	21:33	72.31%
Great Lines parkrun, Medway	5km	15 Oct	21:35	72.20%
Great Lines parkrun, Medway	5km	8 Oct	21:25	72.76%
Bath Skyline parkrun	5km	1 Oct	22:45	68.49%
Great Lines parkrun, Medway	5km	17 Sep	21:44	71.70%
Great Lines parkrun, Medway	5km	10 Sep	22:01	70.78%
Great Lines parkrun, Medway	5km	3 Sep	21:41	71.86%
Great Lines parkrun, Medway	5km	28 Aug	22:00	70.83%
Great Lines parkrun, Medway	5km	20 Aug	22:34	69.05%
Great Lines parkrun, Medway	5km	13 Aug	22:05	70.56%
Great Lines parkrun, Medway	5km	6 Aug	21:47	71.53%
Great Lines parkrun, Medway	5km	16 Jul	21:39	71.97%
Great Lines parkrun, Medway	5km	9 Jul	21:49	71.42%
Great Lines parkrun, Medway	5km	2 Jul	21:37	72.09%
Whitstable parkrun	5km	25 Jun	21:59	70.88%
Great Lines parkrun, Medway	5km	18 Jun	21:33	72.31%
Great Lines parkrun, Medway	5km	11 Jun	21:26	72.70%
Great Lines parkrun, Medway	5km	4 Jun	21:26	72.70%
Bupa London 10,000	10km	30 May	44:52	71.15%
Great Lines parkrun, Medway	5km	28 May	21:30	72.48%
Great Lines parkrun, Medway	5km	21 May	22:04	70.62%
Great Lines parkrun, Medway	5km	7 May	21:56	71.04%
Great Lines parkrun, Medway	5km	1 May	21:34	72.25%
Great Lines parkrun, Medway	5km	23 Apr	21:50	71.37%
Great Lines parkrun, Medway	5km	16 Apr	21:57	70.99%
Great Lines parkrun, Medway	5km	9 Apr	22:30	69.26%
Great Lines parkrun, Medway	5km	2 Apr	22:00	70.83%
Great Lines parkrun, Medway	5km	19 Mar	21:51	71.32%
Great Lines parkrun, Medway	5km	12 Mar	21:50	71.37%
Great Lines parkrun, Medway	5km	5 Mar	21:59	70.88%
Great Lines parkrun, Medway	5km	27 Feb	22:07	70.46%
Great Lines parkrun, Medway	5km	20 Feb	22:30	69.26%
Great Lines parkrun, Medway	5km	13 Feb	22:18	69.88%
Great Lines parkrun, Medway	5km	6 Feb	23:15	67.02%
Great Lines parkrun, Medway	5km	30 Jan	22:36	68.95%
Great Lines parkrun, Medway	5km	16 Jan	22:21	69.72%
Great Lines parkrun, Medway	5km	9 Jan	22:48	68.34%
Great Lines parkrun, Medway	5km	2 Jan	22:45	68.49%
2015	Distance	Date	Result	WAVA
Great Lines parkrun, Medway	5km	26 Dec	23:13	67.12%
Great Lines parkrun, Medway	5km	28 Nov	22:31	69.20%
Whitstable parkrun	5km	7 Nov	22:50	67.70%
Great Lines parkrun, Medway	5km	24 Oct	21:50	70.80%
Great Lines parkrun, Medway	5km	17 Oct	21:54	70.59%
Great Lines parkrun, Medway	5km	10 Oct	21:56	70.48%
Great Lines parkrun, Medway	5km	3 Oct	22:07	69.89%
Great Lines parkrun, Medway	5km	27 Sep	22:15	69.48%
Great Lines parkrun, Medway	5km	12 Sep	22:55	67.45%
Great Lines parkrun, Medway	5km	5 Sep	23:10	66.73%
Bupa London 10,000	10km	25 May	1:06:07	47.85%
2014	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	10 Jul	25:29	67.80%
2013	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	11 Jul	25:59	65.97%
2012	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	11 Jul	25:27	66.83%
2011	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	7 Jul	24:20	69.35%
Larkfield AC 10K	10km	8 May	44:54	68.06%
2010	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	8 Jul	25:18	66.19%
2008	Distance	Date	Result	WAVA
Larkfield 10K	10km	18 May	45:06	66.06%
1983	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:12:09	63.99%

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steve m M60

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