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No clubs listed.
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Races
255 -
Miles
5007 -
Miles
108 -
WAVA
74.84% -
5k
21:03 -
10k
44:24 -
Half
1:44:52 -
Mara
3:12:09
About Me | |
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Recent Blogs | |
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chatham maritime 10k | May 2018 |
Recent Training | |||
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27th Mar
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Treadmill | 2.5mi | 20:00 |
25th Mar
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parkrun | 3.1mi | 22:54 |
23rd Mar
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Treadmill | 1.7mi | 20:00 |
21st Mar
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Treadmill | 2.4mi | 20:00 |
19th Mar
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General | 4.2mi | 32:23 |
12 Month Benchmarks | Run |
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Mile | 6:44 |
5k | 21:53 |
5mi | 37:41 |
10k | 48:47 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1983 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 237 | 21:03
6:47/mi
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74.84 | 21:50 70.27 | 21:03 73.50 | 21:38 72.12 | 21:16 73.99 | 21:27 74.00 | 22:17 71.85 | 24:10 67.43 | 21:52 74.79 | 21:58 74.84 | |||||||
3.5mi | 8 | 24:20
6:57/mi
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72.34 | 25:18 65.97 | 24:20 69.16 | 25:27 66.67 | 25:59 65.85 | 25:29 67.70 | 26:03 67.95 | 24:46 72.09 | 24:54 72.34 | ||||||||
10km | 7 | 44:24
7:09/mi
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72.41 | 45:06 65.32 | 44:54 67.30 | 1:06:07 47.33 | 44:52 70.38 | 45:41 69.74 | 44:24 72.41 | 47:11 69.41 | |||||||||
13.1mi | 2 | 1:44:52
8:00/mi
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67.88 | 1:45:32 66.82 | 1:44:52 67.88 | ||||||||||||||
26.2mi | 1 | 3:12:09
7:20/mi
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63.26 | 3:12:09 63.26 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 62 | 48 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2022 | 57 | 52 | 56 | 46 | 36 | 61 | 57 | 63 | 55 | 71 | 49 | 45 | 648 |
2021 | 48 | 5 | 32 | 4 | 0 | 8 | 34 | 15 | 15 | 0 | 17 | 45 | 223 |
2020 | 30 | 30 | 53 | 52 | 67 | 54 | 33 | 20 | 11 | 31 | 36 | 24 | 442 |
2019 | 57 | 39 | 47 | 13 | 60 | 53 | 20 | 50 | 61 | 55 | 32 | 30 | 517 |
2018 | 15 | 35 | 46 | 41 | 35 | 45 | 30 | 8 | 52 | 47 | 30 | 50 | 436 |
2017 | 28 | 12 | 28 | 6 | 17 | 15 | 17 | 51 | 37 | 18 | 20 | 3 | 253 |
2016 | 28 | 22 | 26 | 33 | 36 | 26 | 29 | 26 | 32 | 31 | 15 | 31 | 335 |
2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 19 | 12 | 23 | 22 | 20 | 25 | 13 | 23 | 22 | 19 | 15 | 21 | 233 |
2014 | 23 | 12 | 28 | 11 | 15 | 19 | 13 | 18 | 20 | 26 | 22 | 17 | 225 |
2013 | 29 | 21 | 9 | 10 | 17 | 17 | 22 | 33 | 37 | 34 | 21 | 18 | 270 |
2012 | 27 | 32 | 6 | 3 | 0 | 0 | 9 | 35 | 19 | 19 | 12 | 29 | 191 |
2012 | 0 | 0 | 0 | 0 | 20 | 16 | 70 | 0 | 0 | 0 | 0 | 0 | 106 |
2011 | 53 | 33 | 31 | 29 | 11 | 32 | 30 | 42 | 38 | 43 | 21 | 8 | 370 |
2010 | 16 | 22 | 32 | 34 | 20 | 11 | 9 | 4 | 35 | 44 | 36 | 38 | 302 |
2009 | 8 | 25 | 37 | 23 | 31 | 26 | 23 | 9 | 21 | 18 | 9 | 10 | 239 |
2008 | 26 | 29 | 32 | 25 | 10 | 10 | 1 | 3 | 6 | 6 | 11 | 8 | 168 |
Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Split Summary
=== 1) 1m - 7:22(7:22/m) 149/159bpm [1097b/mi] 95cal 8.15/10.5mph 2) 1m - 7:12(7:12/m) 152/157bpm [1095b/mi] 95cal 8.33/8.68mph 3) 1m - 7:22(7:22/m) 148/154bpm [1090b/mi] 93cal 8.14/8.91mph 4) 0.08m - 33(6:53/m) 155/157bpm [1066b/mi] 7cal 8.73/9.2mph |
Split Summary
=== 1) 1m - 7:43(7:43/m) 147/156bpm [1135b/mi] 99cal 7.77/8.58mph 2) 1m - 8:09(8:09/m) 153/164bpm [1246b/mi] 110cal 7.37/7.97mph 3) 1m - 8:34(8:34/m) 152/166bpm [1302b/mi] 115cal 7/8.18mph 4) 1m - 7:43(7:43/m) 152/161bpm [1174b/mi] 104cal 7.77/8.52mph 5) 1m - 7:26(7:26/m) 153/162bpm [1136b/mi] 101cal 8.08/8.97mph 6) 0.23m - 1:46(7:39/m) 150/157bpm [1148b/mi] 23cal 7.84/8.5mph |
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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intervals
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Split Summary
=== 1) 1mi - 7:34(7:34/mi) 146/158bpm [1105b/mi] 96cal 7.93/10.02mph 2) 1mi - 7:11(7:11/mi) 158/166bpm [1135b/mi] 103cal 8.35/8.81mph 3) 1mi - 7:28(7:28/mi) 158/163bpm [1179b/mi] 108cal 8.04/9mph 4) 0.08mi - 30(6:15/mi) 161/164bpm [1005b/mi] 7cal 9.61/9.52mph |
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Split Summary
=== 1) 1mi - 7:33(7:33/mi) 145/156bpm [1094b/mi] 93cal 7.95/10.96mph 2) 1mi - 7:23(7:23/mi) 152/160bpm [1123b/mi] 98cal 8.12/9.18mph 3) 1mi - 8:00(8:00/mi) 159/164bpm [1273b/mi] 116cal 7.5/8.93mph 4) 0.15mi - 1:12(8:06/mi) 160/164bpm [1295b/mi] 17cal 7.41/7.76mph |
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Split Summary
=== 1) 1mi - 8:01(8:01/mi) 144/156bpm [1155b/mi] 99cal 7.48/8.35mph 2) 1mi - 7:58(7:58/mi) 157/162bpm [1251b/mi] 114cal 7.53/8.33mph 3) 1mi - 7:03(7:03/mi) 164/173bpm [1157b/mi] 104cal 8.5/9.58mph 4) 0.02mi - 8(7:26/mi) 164/165bpm [1219b/mi] 2cal 8.07/7.97mph |
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Split Summary
=== 1) 1mi - 7:10(7:10/mi) 148/164bpm [1062b/mi] 94cal 8.37/9.77mph 2) 1mi - 7:10(7:10/mi) 168/174bpm [1204b/mi] 106cal 8.38/8.95mph 3) 1mi - 7:20(7:20/mi) 173/179bpm [1270b/mi] 108cal 8.18/9.2mph 4) 0.09mi - 36(6:37/mi) 177/179bpm [1170b/mi] 9cal 9.08/9.54mph |
Split Summary
=== 1) 1mi - 7:43(7:43/mi) 127/142bpm [980b/mi] 83cal 7.77/8.54mph 2) 1mi - 7:22(7:22/mi) 145/150bpm [1068b/mi] 90cal 8.14/8.66mph 3) 1mi - 8:05(8:05/mi) 159/166bpm [1286b/mi] 118cal 7.42/8.64mph 4) 1mi - 7:20(7:20/mi) 162/171bpm [1188b/mi] 108cal 8.18/8.72mph 5) 0.24mi - 1:52(7:40/mi) 169/174bpm [1295b/mi] 27cal 7.83/8.2mph |
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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cardio
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Split Summary
=== 1) 1mi - 7:37(7:37/mi) 149/159bpm [1135b/mi] 99cal 7.88/9.37mph 2) 1mi - 7:13(7:13/mi) 163/170bpm [1175b/mi] 107cal 8.32/9.14mph 3) 1mi - 7:29(7:29/mi) 156/174bpm [1167b/mi] 102cal 8.02/9.31mph 4) 0.09mi - 35(6:17/mi) 139/141bpm [873b/mi] 6cal 9.55/9.6mph |
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