steve m M60
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No clubs listed.
-
Races
140 -
Miles
3136 -
Miles
108 -
WAVA
74.77% -
5k
21:03 -
10k
44:24 -
Half
1:45:32 -
Mara
3:12:09
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Great Lines parkrun, Medway5km | 21:03 | 6:47 | 74.25 | 125 | 21:50 | 21:03 | 21:38 | 21:16 | 21:45 | |||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 24:20 | 6:57 | 69.40 | 7 | 25:18 | 24:20 | 25:27 | 25:59 | 25:29 | 26:03 | 24:46 | |||
| 10km | Chatham Maritime 10k10km | 44:24 | 7:09 | 74.54 | 6 | 44:54 | 1:06:07 | 44:52 | 45:41 | 44:24 | |||||
| 13.1mi | Royal Parks Half Marathon13.1mi | 1:45:32 | 8:03 | 68.72 | 1 | 1:45:32 | |||||||||
| 26.2mi | London Marathon26.2mi | 3:12:09 | 7:20 | 65.01 | 1 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 57 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2018 | 15 | 35 | 46 | 41 | 35 | 45 | 30 | 8 | 52 | 47 | 30 | 50 | 436 |
| 2017 | 28 | 12 | 28 | 6 | 17 | 15 | 18 | 51 | 37 | 18 | 20 | 3 | 254 |
| 2016 | 28 | 22 | 26 | 33 | 36 | 26 | 29 | 26 | 32 | 31 | 15 | 31 | 335 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 19 | 12 | 23 | 22 | 20 | 25 | 13 | 23 | 22 | 19 | 15 | 21 | 233 |
| 2014 | 23 | 12 | 28 | 11 | 15 | 19 | 13 | 18 | 20 | 26 | 22 | 17 | 225 |
| 2013 | 33 | 21 | 14 | 10 | 17 | 17 | 22 | 33 | 37 | 34 | 25 | 18 | 281 |
| 2012 | 35 | 38 | 6 | 3 | 0 | 0 | 9 | 35 | 19 | 19 | 19 | 32 | 216 |
| 2012 | 0 | 0 | 0 | 0 | 20 | 16 | 70 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2011 | 53 | 33 | 31 | 29 | 11 | 32 | 30 | 42 | 38 | 43 | 21 | 8 | 370 |
| 2010 | 16 | 22 | 32 | 34 | 20 | 11 | 9 | 4 | 35 | 44 | 36 | 38 | 302 |
| 2009 | 8 | 25 | 37 | 23 | 31 | 26 | 23 | 9 | 21 | 18 | 9 | 10 | 239 |
| 2008 | 26 | 29 | 32 | 25 | 10 | 10 | 1 | 3 | 6 | 6 | 11 | 8 | 168 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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5.1mi,
37:54 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 164/173bpm 105cal 7.86/0mph 2) 1m - 8:15(8:15/m) 173/185bpm 121cal 7.27/0mph 3) 1m - 7:23(7:23/m) 178/185bpm 114cal 8.13/0mph 4) 1m - 7:11(7:11/m) 178/184bpm 111cal 8.34/0mph 5) 1m - 7:11(7:11/m) 174/182bpm 107cal 8.35/0mph 6) 0.05m - 15(5:26/m) 173/175bpm 3cal 11.05/0mph |
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3.2mi,
22:07 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 156/174bpm 95cal 8.25/0mph 2) 1m - 6:53(6:53/m) 159/166bpm 91cal 8.72/0mph 3) 1m - 6:58(6:58/m) 164/173bpm 95cal 8.61/0mph 4) 0.16m - 59(6:13/m) 168/173bpm 14cal 9.65/0mph |
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3.1mi,
22:08 Running - parkrun
Split Summary
=== 1) 1m - 7:32(7:32/m) 128/136bpm 76cal 7.97/0mph 2) 1m - 7:00(7:00/m) 137/169bpm 78cal 8.57/0mph 3) 1m - 7:05(7:05/m) 142/148bpm 82cal 8.48/0mph 4) 0.09m - 32(5:50/m) 151/155bpm 6cal 10.29/0mph |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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5mi,
37:21 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 138/144bpm 89cal 8.07/0mph 2) 1m - 8:00(8:00/m) 147/149bpm 101cal 7.5/0mph 3) 1m - 7:19(7:19/m) 152/154bpm 95cal 8.2/0mph 4) 1m - 7:01(7:01/m) 156/159bpm 94cal 8.55/0mph 5) 1m - 7:31(7:31/m) 160/160bpm 102cal 7.97/0mph 6) 0.01m - 4(8:32/m) 160/160bpm 7.03/0mph |
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2.5mi,
20:00 Running - Treadmill
treadmill hills
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3.1mi,
22:04 Running - General
Split Summary
=== 1) 1m - 7:11(7:11/m) 123/141bpm 70cal 8.36/0mph 2) 1m - 6:59(6:59/m) 133/145bpm 76cal 8.59/0mph 3) 1m - 7:07(7:07/m) 145/177bpm 84cal 8.43/0mph 4) 0.12m - 47(6:18/m) 166/168bpm 11cal 9.53/0mph |
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6mi,
49:00 Running - Treadmill |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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2.4mi,
20:00 Running - Treadmill |
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3.2mi,
21:57 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 169/178bpm 104cal 8.37/0mph 2) 1m - 6:51(6:51/m) 170/182bpm 101cal 8.76/0mph 3) 1m - 6:49(6:49/m) 168/177bpm 98cal 8.8/0mph 4) 0.17m - 1:07(6:44/m) 176/184bpm 17cal 8.92/0mph |
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3.1mi,
22:18 Running - parkrun
Split Summary
=== 1) 1m - 7:33(7:33/m) 155/162bpm 101cal 7.94/0mph 2) 1m - 7:02(7:02/m) 161/169bpm 97cal 8.53/0mph 3) 1m - 6:57(6:57/m) 164/170bpm 98cal 8.63/0mph 4) 0.13m - 46(5:44/m) 162/165bpm 10cal 10.46/0mph |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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5.2mi,
37:18 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 145/162bpm 89cal 8.43/0mph 2) 1m - 7:21(7:21/m) 147/159bpm 94cal 8.16/0mph 3) 1m - 7:08(7:08/m) 164/180bpm 102cal 8.41/0mph 4) 1m - 7:04(7:04/m) 173/180bpm 107cal 8.49/0mph 5) 1m - 7:04(7:04/m) 174/180bpm 109cal 8.49/0mph 6) 0.22m - 1:34(7:07/m) 175/178bpm 24cal 8.44/0mph |
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