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steve m
M60

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Races
255
Miles
5007
Miles
108
WAVA
74.84%
5k
21:03
10k
44:24
Half
1:44:52
Mara
3:12:09

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Recent Blogs
chatham maritime 10k	May 2018

Recent Training
27th Mar	Treadmill	2.5mi	20:00
25th Mar	parkrun	3.1mi	22:54
23rd Mar	Treadmill	1.7mi	20:00
21st Mar	Treadmill	2.4mi	20:00
19th Mar	General	4.2mi	32:23

12 Month Benchmarks	Run
Mile	6:44
5k	21:53
5mi	37:41
10k	48:47

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2023 Targets	Set your targets
Run 600

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	1983	2008	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	237	21:03 6:47/mi	74.84								21:50 70.27	21:03 73.50	21:38 72.12	21:16 73.99	21:27 74.00	22:17 71.85	24:10 67.43	21:52 74.79	21:58 74.84
3.5mi	8	24:20 6:57/mi	72.34			25:18 65.97	24:20 69.16	25:27 66.67	25:59 65.85	25:29 67.70			26:03 67.95	24:46 72.09	24:54 72.34
10km	7	44:24 7:09/mi	72.41		45:06 65.32		44:54 67.30				1:06:07 47.33	44:52 70.38	45:41 69.74	44:24 72.41		47:11 69.41
13.1mi	2	1:44:52 8:00/mi	67.88											1:45:32 66.82	1:44:52 67.88
26.2mi	1	3:12:09 7:20/mi	63.26	3:12:09 63.26

2023		Result	WAVA	Distance
25 Mar	Great Lines parkrun, Medway	22:57	71.64	5km
18 Mar	Great Lines parkrun, Medway	22:20	73.61	5km
11 Mar	Great Lines parkrun, Medway	22:50	72.00	5km
4 Mar	Great Lines parkrun, Medway	22:31	73.02	5km
25 Feb	Great Lines parkrun, Medway	22:34	72.85	5km
18 Feb	Great Lines parkrun, Medway	22:36	72.75	5km
11 Feb	Great Lines parkrun, Medway SB	21:58	74.84	5km
4 Feb	Great Lines parkrun, Medway	22:14	73.95	5km
28 Jan	Great Lines parkrun, Medway	22:22	73.51	5km
21 Jan	Great Lines parkrun, Medway	22:42	72.43	5km
14 Jan	Great Lines parkrun, Medway	24:50	66.20	5km
7 Jan	Great Lines parkrun, Medway	23:20	70.46	5km
2022		Result	WAVA	Distance
31 Dec	Great Lines parkrun, Medway	23:23	70.31	5km
3 Dec	Great Lines parkrun, Medway	22:47	72.16	5km
26 Nov	Great Lines parkrun, Medway	21:59	74.79	5km
5 Nov	The Leas parkrun, Minster	22:15	73.23	5km
29 Oct	Great Lines parkrun, Medway	22:29	72.47	5km
22 Oct	Great Lines parkrun, Medway	22:39	71.94	5km
15 Oct	Great Lines parkrun, Medway	22:27	72.58	5km
8 Oct	Great Lines parkrun, Medway	22:33	72.26	5km
1 Oct	The Leas parkrun, Minster	22:37	72.05	5km
24 Sep	Lee-on-the-Solent parkrun SB	21:52	74.52	5km
17 Sep	Great Lines parkrun, Medway	22:36	72.10	5km
10 Sep	Great Lines parkrun, Medway	22:41	71.84	5km
3 Sep	Great Lines parkrun, Medway	23:12	70.24	5km
27 Aug	walmer and deal park run	22:21	72.91	5km
20 Aug	Great Lines parkrun, Medway	22:36	72.10	5km
13 Aug	Great Lines parkrun, Medway	22:45	71.63	5km
6 Aug	Great Lines parkrun, Medway	22:09	73.57	5km
30 Jul	Great Lines parkrun, Medway	22:35	72.15	5km
23 Jul	Great Lines parkrun, Medway	22:43	71.73	5km
16 Jul	Great Lines parkrun, Medway	22:33	72.26	5km
9 Jul	Great Lines parkrun, Medway	22:38	71.99	5km
2 Jul	Great Lines parkrun, Medway	22:53	71.21	5km
25 Jun	Sewerby parkrun	24:53	65.48	5km
18 Jun	Great Lines parkrun, Medway	23:30	69.34	5km
11 Jun	Great Lines parkrun, Medway	23:31	69.29	5km
4 Jun	Great Lines parkrun, Medway	23:53	68.23	5km
21 May	Great Lines parkrun, Medway	22:50	71.36	5km
14 May	Great Lines parkrun, Medway	22:33	72.26	5km
30 Apr	Great Lines parkrun, Medway	22:29	72.47	5km
16 Apr	Great Lines parkrun, Medway	22:33	72.26	5km
9 Apr	Great Lines parkrun, Medway	22:49	71.42	5km
2 Apr	Great Lines parkrun, Medway	22:30	72.42	5km
26 Mar	Great Lines parkrun, Medway	22:40	71.89	5km
19 Mar	Great Lines parkrun, Medway	22:55	71.10	5km
12 Mar	Great Lines parkrun, Medway	23:36	69.05	5km
5 Mar	Great Lines parkrun, Medway	23:11	70.29	5km
26 Feb	Great Lines parkrun, Medway	23:13	70.19	5km
19 Feb	Great Lines parkrun, Medway	23:40	68.85	5km
12 Feb	Great Lines parkrun, Medway	23:25	69.59	5km
5 Feb	Great Lines parkrun, Medway	23:09	70.39	5km
29 Jan	Great Lines parkrun, Medway	23:27	69.49	5km
22 Jan	Great Lines parkrun, Medway	23:29	69.39	5km
15 Jan	Great Lines parkrun, Medway	23:38	68.95	5km
8 Jan	Great Lines parkrun, Medway	24:37	66.19	5km
2021		Result	WAVA	Distance
18 Dec	Great Lines parkrun, Medway	24:13	67.29	5km
11 Dec	Great Lines parkrun, Medway	24:16	67.15	5km
4 Dec	Great Lines parkrun, Medway SB	24:10	67.43	5km
27 Nov	Great Lines parkrun, Medway	25:08	64.83	5km
13 Nov	Great Lines parkrun, Medway	24:58	64.69	5km
18 Sep	Great Lines parkrun, Medway	24:22	66.28	5km
11 Sep	Great Lines parkrun, Medway	24:52	64.95	5km
4 Sep	Great Lines parkrun, Medway	24:44	65.30	5km
14 Aug	Great Lines parkrun, Medway	24:48	65.13	5km
7 Aug	Great Lines parkrun, Medway	24:54	64.86	5km
2020		Result	WAVA	Distance
14 Mar	Great Lines parkrun, Medway	23:46	67.37	5km
8 Mar	Heart of Kent Hospice Maidstone 10K SB	47:11	69.41	10km
7 Mar	Great Lines parkrun, Medway	22:46	70.32	5km
29 Feb	Great Lines parkrun, Medway	24:06	66.43	5km
22 Feb	Great Lines parkrun, Medway	23:34	67.94	5km
15 Feb	Great Lines parkrun, Medway	24:05	66.48	5km
8 Feb	Great Lines parkrun, Medway	22:38	70.74	5km
25 Jan	Great Lines parkrun, Medway	22:31	71.10	5km
18 Jan	Great Lines parkrun, Medway SB	22:17	71.85	5km
2019		Result	WAVA	Distance
28 Dec	Great Lines parkrun, Medway	21:59	72.83	5km
21 Dec	Great Lines parkrun, Medway	22:57	69.76	5km
14 Dec	Great Lines parkrun, Medway	22:49	70.17	5km
7 Dec	Great Lines parkrun, Medway	21:51	73.27	5km
30 Nov	Great Lines parkrun, Medway	21:47	73.50	5km
23 Nov	Great Lines parkrun, Medway	21:59	72.83	5km
16 Nov	Great Lines parkrun, Medway	22:27	70.70	5km
9 Nov	Great Lines parkrun, Medway	22:05	71.87	5km
2 Nov	The Leas parkrun, Minster	22:24	70.86	5km
26 Oct	Great Lines parkrun, Medway	23:16	68.22	5km
19 Oct	Great Lines parkrun, Medway	23:00	69.01	5km
13 Oct	Royal Parks Half Marathon PB	1:44:52	67.88	13.1mi
21 Sep	Great Lines parkrun, Medway	25:39	61.88	5km
14 Sep	Great Lines parkrun, Medway	21:47	72.86	5km
7 Sep	Great Lines parkrun, Medway	21:52	72.59	5km
31 Aug	Great Lines parkrun, Medway	21:57	72.31	5km
24 Aug	Great Lines parkrun, Medway	22:02	72.04	5km
17 Aug	Great Lines parkrun, Medway	22:25	70.80	5km
10 Aug	Great Lines parkrun, Medway	23:02	68.91	5km
27 Jul	Great Lines parkrun, Medway	22:09	71.66	5km
20 Jul	Great Lines parkrun, Medway	22:21	71.02	5km
6 Jul	Great Lines parkrun, Medway	21:48	72.81	5km
3 Jul	JP Morgan Corporate Challenge SB	24:54	72.34	3.5mi
29 Jun	Whitstable parkrun	22:14	71.39	5km
22 Jun	Great Lines parkrun, Medway	21:45	72.97	5km
15 Jun	Great Lines parkrun, Medway	21:55	72.42	5km
8 Jun	Great Lines parkrun, Medway	22:35	70.28	5km
1 Jun	Great Lines parkrun, Medway	21:53	72.53	5km
25 May	Great Lines parkrun, Medway	21:56	72.36	5km
18 May	Great Lines parkrun, Medway	21:57	72.31	5km
11 May	Great Lines parkrun, Medway	22:01	72.09	5km
4 May	Great Lines parkrun, Medway	22:40	70.02	5km
27 Apr	Great Lines parkrun, Medway	32:47	48.41	5km
6 Apr	Great Lines parkrun, Medway	22:14	71.39	5km
30 Mar	Great Lines parkrun, Medway	21:42	73.14	5km
23 Mar	Great Lines parkrun, Medway	21:30	73.82	5km
16 Mar	Great Lines parkrun, Medway	23:09	68.56	5km
9 Mar	Great Lines parkrun, Medway	22:24	70.86	5km
23 Feb	Great Lines parkrun, Medway SB	21:27	74.00	5km
16 Feb	Great Lines parkrun, Medway	21:38	73.37	5km
9 Feb	Great Lines parkrun, Medway	22:19	71.12	5km
26 Jan	Great Lines parkrun, Medway	22:09	71.66	5km
19 Jan	Great Lines parkrun, Medway	22:01	72.09	5km
12 Jan	Great Lines parkrun, Medway	21:47	72.86	5km
5 Jan	Great Lines parkrun, Medway	21:45	72.97	5km
2018		Result	WAVA	Distance
29 Dec	Great Lines parkrun, Medway	21:49	72.75	5km
22 Dec	Great Lines parkrun, Medway	22:02	72.04	5km
15 Dec	Great Lines parkrun, Medway	22:40	70.02	5km
8 Dec	Great Lines parkrun, Medway	22:41	69.97	5km
1 Dec	Great Lines parkrun, Medway	22:57	69.16	5km
24 Nov	Great Lines parkrun, Medway	22:22	70.96	5km
27 Oct	Great Lines parkrun, Medway	21:57	71.69	5km
20 Oct	Great Lines parkrun, Medway	31:29	49.98	5km
14 Oct	Royal Parks Half Marathon SB	1:45:32	66.82	13.1mi
6 Oct	Great Lines parkrun, Medway	21:34	72.96	5km
29 Sep	Great Lines parkrun, Medway	21:49	72.13	5km
15 Sep	Great Lines parkrun, Medway	22:21	70.41	5km
8 Sep	Great Lines parkrun, Medway	27:58	56.27	5km
11 Aug	Great Lines parkrun, Medway	32:45	48.05	5km
21 Jul	Great Lines parkrun, Medway SB	21:16	73.99	5km
14 Jul	Great Lines parkrun, Medway	21:53	71.91	5km
7 Jul	Great Lines parkrun, Medway	21:32	73.08	5km
4 Jul	JP Morgan Corporate Challenge SB	24:46	72.09	3.5mi
30 Jun	Whitstable parkrun	22:19	70.51	5km
16 Jun	Great Lines parkrun, Medway	32:15	48.79	5km
9 Jun	Great Lines parkrun, Medway	21:27	73.36	5km
2 Jun	Great Lines parkrun, Medway	21:53	71.91	5km
19 May	Great Lines parkrun, Medway	21:26	73.42	5km
12 May	Great Lines parkrun, Medway	21:22	73.65	5km
5 May	Great Lines parkrun, Medway	21:38	72.74	5km
28 Apr	Great Lines parkrun, Medway	21:40	72.63	5km
21 Apr	Great Lines parkrun, Medway	21:45	72.35	5km
14 Apr	Great Lines parkrun, Medway	21:45	72.35	5km
8 Apr	Chatham Maritime 10k PB	44:24	72.41	10km
24 Mar	Great Lines parkrun, Medway	21:55	71.80	5km
17 Mar	Great Lines parkrun, Medway	23:18	67.54	5km
10 Mar	Great Lines parkrun, Medway	23:03	68.27	5km
24 Feb	Great Lines parkrun, Medway	22:41	69.37	5km
17 Feb	Great Lines parkrun, Medway	22:19	70.51	5km
10 Feb	Great Lines parkrun, Medway	22:35	69.68	5km
3 Feb	Great Lines parkrun, Medway	22:32	69.83	5km
27 Jan	Great Lines parkrun, Medway	23:07	68.07	5km
20 Jan	Great Lines parkrun, Medway	23:01	68.37	5km
13 Jan	Great Lines parkrun, Medway	23:14	67.73	5km
2017		Result	WAVA	Distance
25 Nov	Great Lines parkrun, Medway	21:51	72.02	5km
18 Nov	Sheringham parkrun	22:59	68.47	5km
11 Nov	Great Lines parkrun, Medway	22:21	69.81	5km
4 Nov	Shorne Woods parkrun	22:32	69.24	5km
28 Oct	Great Lines parkrun, Medway	22:18	69.97	5km
30 Sep	Great Lines parkrun, Medway SB	21:38	72.12	5km
23 Sep	Great Lines parkrun, Medway	21:50	71.46	5km
17 Sep	Faversham 10K SB	45:41	69.74	10km
9 Sep	Great Lines parkrun, Medway	21:47	71.62	5km
2 Sep	Great Lines parkrun, Medway	21:40	72.01	5km
26 Aug	Great Lines parkrun, Medway	21:49	71.52	5km
19 Aug	Great Lines parkrun, Medway	22:03	70.76	5km
12 Aug	Great Lines parkrun, Medway	22:19	69.91	5km
5 Aug	Great Lines parkrun, Medway	22:37	68.99	5km
22 Jul	Great Lines parkrun, Medway	22:31	69.29	5km
5 Jul	JP Morgan Corporate Challenge SB	26:03	67.95	3.5mi
1 Jul	Great Lines parkrun, Medway	22:20	69.86	5km
24 Jun	Whitstable parkrun	23:12	67.25	5km
3 Jun	Great Lines parkrun, Medway	22:31	69.29	5km
15 Apr	Great Lines parkrun, Medway	22:16	70.07	5km
1 Apr	Great Lines parkrun, Medway	22:01	70.87	5km
25 Mar	Great Lines parkrun, Medway	22:19	69.91	5km
18 Mar	Great Lines parkrun, Medway	22:10	70.39	5km
11 Mar	Great Lines parkrun, Medway	22:11	70.33	5km
4 Mar	Great Lines parkrun, Medway	22:38	68.93	5km
25 Feb	Great Lines parkrun, Medway	23:01	67.79	5km
18 Feb	great lines parkrun	22:23	69.70	5km
28 Jan	Great Lines parkrun, Medway	22:31	69.29	5km
21 Jan	Great Lines parkrun, Medway	22:27	69.50	5km
14 Jan	Great Lines parkrun, Medway	22:53	68.18	5km
7 Jan	Great Lines parkrun, Medway	21:45	71.73	5km
2016		Result	WAVA	Distance
31 Dec	Great Lines parkrun, Medway	22:21	69.81	5km
24 Dec	Great Lines parkrun, Medway	22:16	70.07	5km
17 Dec	Great Lines parkrun, Medway	21:47	71.62	5km
10 Dec	Great Lines parkrun, Medway	22:07	70.55	5km
3 Dec	Great Lines parkrun, Medway	21:37	72.18	5km
26 Nov	Great Lines parkrun, Medway	21:33	72.40	5km
19 Nov	Great Lines parkrun, Medway	21:58	71.03	5km
29 Oct	Great Lines parkrun, Medway PB	21:03	73.50	5km
22 Oct	Great Lines parkrun, Medway	21:33	71.79	5km
15 Oct	Great Lines parkrun, Medway	21:35	71.68	5km
8 Oct	Great Lines parkrun, Medway	21:25	72.24	5km
1 Oct	Bath Skyline parkrun	22:45	68.00	5km
17 Sep	Great Lines parkrun, Medway	21:44	71.18	5km
10 Sep	Great Lines parkrun, Medway	22:01	70.27	5km
3 Sep	Great Lines parkrun, Medway	21:41	71.35	5km
28 Aug	Great Lines parkrun, Medway	22:00	70.32	5km
20 Aug	Great Lines parkrun, Medway	22:34	68.56	5km
13 Aug	Great Lines parkrun, Medway	22:05	70.06	5km
6 Aug	Great Lines parkrun, Medway	21:47	71.02	5km
16 Jul	Great Lines parkrun, Medway	21:39	71.46	5km
9 Jul	Great Lines parkrun, Medway	21:49	70.91	5km
2 Jul	Great Lines parkrun, Medway	21:37	71.57	5km
25 Jun	Whitstable parkrun	21:59	70.37	5km
18 Jun	Great Lines parkrun, Medway	21:33	71.79	5km
11 Jun	Great Lines parkrun, Medway	21:26	72.18	5km
4 Jun	Great Lines parkrun, Medway	21:26	72.18	5km
30 May	Vitality London 10,000 SB	44:52	70.38	10km
28 May	Great Lines parkrun, Medway	21:30	71.96	5km
21 May	Great Lines parkrun, Medway	22:04	70.11	5km
7 May	Great Lines parkrun, Medway	21:56	70.54	5km
1 May	Great Lines parkrun, Medway	21:34	71.73	5km
23 Apr	Great Lines parkrun, Medway	21:50	70.86	5km
16 Apr	Great Lines parkrun, Medway	21:57	70.48	5km
9 Apr	Great Lines parkrun, Medway	22:30	68.76	5km
2 Apr	Great Lines parkrun, Medway	22:00	70.32	5km
19 Mar	Great Lines parkrun, Medway	21:51	70.80	5km
12 Mar	Great Lines parkrun, Medway	21:50	70.86	5km
5 Mar	Great Lines parkrun, Medway	21:59	70.37	5km
27 Feb	Great Lines parkrun, Medway	22:07	69.95	5km
20 Feb	Great Lines parkrun, Medway	22:30	68.76	5km
13 Feb	Great Lines parkrun, Medway	22:18	69.38	5km
6 Feb	Great Lines parkrun, Medway	23:15	66.54	5km
30 Jan	Great Lines parkrun, Medway	22:36	68.45	5km
16 Jan	Great Lines parkrun, Medway	22:21	69.22	5km
9 Jan	Great Lines parkrun, Medway	22:48	67.85	5km
2 Jan	Great Lines parkrun, Medway	22:45	68.00	5km
2015		Result	WAVA	Distance
26 Dec	Great Lines parkrun, Medway	23:13	66.64	5km
28 Nov	Great Lines parkrun, Medway	22:31	68.71	5km
7 Nov	Whitstable parkrun	22:50	67.19	5km
24 Oct	Great Lines parkrun, Medway SB	21:50	70.27	5km
17 Oct	Great Lines parkrun, Medway	21:54	70.05	5km
10 Oct	Great Lines parkrun, Medway	21:56	69.95	5km
3 Oct	Great Lines parkrun, Medway	22:07	69.37	5km
27 Sep	Great Lines parkrun, Medway	22:15	68.95	5km
12 Sep	Great Lines parkrun, Medway	22:55	66.94	5km
5 Sep	Great Lines parkrun, Medway	23:10	66.22	5km
25 May	Vitality London 10,000 SB	1:06:07	47.33	10km
2014		Result	WAVA	Distance
10 Jul	JP Morgan Corporate Challenge SB	25:29	67.70	3.5mi
2013		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	25:59	65.85	3.5mi
2012		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	25:27	66.67	3.5mi
2011		Result	WAVA	Distance
7 Jul	JP Morgan Corporate Challenge PB	24:20	69.16	3.5mi
8 May	Larkfield AC 10K SB	44:54	67.30	10km
2010		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge SB	25:18	65.97	3.5mi
2008		Result	WAVA	Distance
18 May	Larkfield 10K SB	45:06	65.32	10km
1983		Result	WAVA	Distance
17 Apr	London Marathon PB	3:12:09	63.26	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	62	48	45	0	0	0	0	0	0	0	0	0	155
2022	57	52	56	46	36	61	57	63	55	71	49	45	648
2021	48	5	32	4	0	8	34	15	15	0	17	45	223
2020	30	30	53	52	67	54	33	20	11	31	36	24	442
2019	57	39	47	13	60	53	20	50	61	55	32	30	517
2018	15	35	46	41	35	45	30	8	52	47	30	50	436
2017	28	12	28	6	17	15	17	51	37	18	20	3	253
2016	28	22	26	33	36	26	29	26	32	31	15	31	335
2016	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	19	12	23	22	20	25	13	23	22	19	15	21	233
2014	23	12	28	11	15	19	13	18	20	26	22	17	225
2013	29	21	9	10	17	17	22	33	37	34	21	18	270
2012	27	32	6	3	0	0	9	35	19	19	12	29	191
2012	0	0	0	0	20	16	70	0	0	0	0	0	106
2011	53	33	31	29	11	32	30	42	38	43	21	8	370
2010	16	22	32	34	20	11	9	4	35	44	36	38	302
2009	8	25	37	23	31	26	23	9	21	18	9	10	239
2008	26	29	32	25	10	10	1	3	6	6	11	8	168

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	-	-	3.1mi, 22:29 Run - parkrun Split Summary === 1) 1m - 7:22(7:22/m) 149/159bpm [1097b/mi] 95cal 8.15/10.5mph 2) 1m - 7:12(7:12/m) 152/157bpm [1095b/mi] 95cal 8.33/8.68mph 3) 1m - 7:22(7:22/m) 148/154bpm [1090b/mi] 93cal 8.14/8.91mph 4) 0.08m - 33(6:53/m) 155/157bpm [1066b/mi] 7cal 8.73/9.2mph	5.2mi, 41:21 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 147/156bpm [1135b/mi] 99cal 7.77/8.58mph 2) 1m - 8:09(8:09/m) 153/164bpm [1246b/mi] 110cal 7.37/7.97mph 3) 1m - 8:34(8:34/m) 152/166bpm [1302b/mi] 115cal 7/8.18mph 4) 1m - 7:43(7:43/m) 152/161bpm [1174b/mi] 104cal 7.77/8.52mph 5) 1m - 7:26(7:26/m) 153/162bpm [1136b/mi] 101cal 8.08/8.97mph 6) 0.23m - 1:46(7:39/m) 150/157bpm [1148b/mi] 23cal 7.84/8.5mph	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
2.4mi, 20:00 Run - Treadmill	3.6mi, 30:00 Run - Treadmill	2.3mi, 20:00 Run - Treadmill intervals	-	3.1mi, 22:42 Run - parkrun Split Summary === 1) 1mi - 7:34(7:34/mi) 146/158bpm [1105b/mi] 96cal 7.93/10.02mph 2) 1mi - 7:11(7:11/mi) 158/166bpm [1135b/mi] 103cal 8.35/8.81mph 3) 1mi - 7:28(7:28/mi) 158/163bpm [1179b/mi] 108cal 8.04/9mph 4) 0.08mi - 30(6:15/mi) 161/164bpm [1005b/mi] 7cal 9.61/9.52mph	-	2.4mi, 20:00 Run - Treadmill
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
3.2mi, 24:09 Run - General Split Summary === 1) 1mi - 7:33(7:33/mi) 145/156bpm [1094b/mi] 93cal 7.95/10.96mph 2) 1mi - 7:23(7:23/mi) 152/160bpm [1123b/mi] 98cal 8.12/9.18mph 3) 1mi - 8:00(8:00/mi) 159/164bpm [1273b/mi] 116cal 7.5/8.93mph 4) 0.15mi - 1:12(8:06/mi) 160/164bpm [1295b/mi] 17cal 7.41/7.76mph	-	3mi, 23:11 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 144/156bpm [1155b/mi] 99cal 7.48/8.35mph 2) 1mi - 7:58(7:58/mi) 157/162bpm [1251b/mi] 114cal 7.53/8.33mph 3) 1mi - 7:03(7:03/mi) 164/173bpm [1157b/mi] 104cal 8.5/9.58mph 4) 0.02mi - 8(7:26/mi) 164/165bpm [1219b/mi] 2cal 8.07/7.97mph	-	3.1mi, 22:17 Run - parkrun Split Summary === 1) 1mi - 7:10(7:10/mi) 148/164bpm [1062b/mi] 94cal 8.37/9.77mph 2) 1mi - 7:10(7:10/mi) 168/174bpm [1204b/mi] 106cal 8.38/8.95mph 3) 1mi - 7:20(7:20/mi) 173/179bpm [1270b/mi] 108cal 8.18/9.2mph 4) 0.09mi - 36(6:37/mi) 177/179bpm [1170b/mi] 9cal 9.08/9.54mph	4.2mi, 32:23 Run - General Split Summary === 1) 1mi - 7:43(7:43/mi) 127/142bpm [980b/mi] 83cal 7.77/8.54mph 2) 1mi - 7:22(7:22/mi) 145/150bpm [1068b/mi] 90cal 8.14/8.66mph 3) 1mi - 8:05(8:05/mi) 159/166bpm [1286b/mi] 118cal 7.42/8.64mph 4) 1mi - 7:20(7:20/mi) 162/171bpm [1188b/mi] 108cal 8.18/8.72mph 5) 0.24mi - 1:52(7:40/mi) 169/174bpm [1295b/mi] 27cal 7.83/8.2mph	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
2.4mi, 20:00 Run - Treadmill	-	1.7mi, 20:00 Run - Treadmill cardio	-	3.1mi, 22:54 Run - parkrun Split Summary === 1) 1mi - 7:37(7:37/mi) 149/159bpm [1135b/mi] 99cal 7.88/9.37mph 2) 1mi - 7:13(7:13/mi) 163/170bpm [1175b/mi] 107cal 8.32/9.14mph 3) 1mi - 7:29(7:29/mi) 156/174bpm [1167b/mi] 102cal 8.02/9.31mph 4) 0.09mi - 35(6:17/mi) 139/141bpm [873b/mi] 6cal 9.55/9.6mph	-	2.5mi, 20:00 Run - Treadmill

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