steve m M60
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Are you proud of this Fetchie? -
Races
131 -
Miles
3006 -
Miles
108 -
WAVA
74.77% -
5k
21:03 -
10k
44:24 -
Half
1:45:32 -
Mara
3:12:09
Race Standard
Lion (72)
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Great Lines parkrun, Medway5km | 21:03 | 6:47 | 74.25 | 116 | 21:50 | 21:03 | 21:38 | 21:16 | ||||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 24:20 | 6:57 | 69.40 | 7 | 25:18 | 24:20 | 25:27 | 25:59 | 25:29 | 26:03 | 24:46 | |||
| 10km | Chatham Maritime 10k10km | 44:24 | 7:09 | 74.54 | 6 | 45:06 | 44:54 | 1:06:07 | 44:52 | 45:41 | 44:24 | ||||
| 13.1mi | Royal Parks Half Marathon13.1mi | 1:45:32 | 8:03 | 68.72 | 1 | 1:45:32 | |||||||||
| 26.2mi | London Marathon26.2mi | 3:12:09 | 7:20 | 65.01 | 1 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 15 | 35 | 46 | 41 | 35 | 45 | 30 | 8 | 52 | 47 | 27 | 0 | 383 |
| 2017 | 28 | 12 | 28 | 6 | 17 | 15 | 18 | 51 | 37 | 18 | 20 | 3 | 254 |
| 2016 | 28 | 22 | 26 | 33 | 36 | 26 | 29 | 26 | 32 | 31 | 15 | 31 | 335 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 19 | 12 | 23 | 22 | 20 | 25 | 13 | 23 | 22 | 19 | 15 | 21 | 233 |
| 2014 | 23 | 12 | 28 | 11 | 15 | 19 | 13 | 18 | 20 | 26 | 22 | 17 | 225 |
| 2013 | 33 | 21 | 14 | 10 | 17 | 17 | 22 | 33 | 37 | 34 | 25 | 18 | 281 |
| 2012 | 35 | 38 | 6 | 3 | 0 | 0 | 9 | 35 | 19 | 19 | 19 | 32 | 216 |
| 2012 | 0 | 0 | 0 | 0 | 20 | 16 | 70 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2011 | 53 | 33 | 31 | 29 | 11 | 32 | 30 | 42 | 38 | 43 | 21 | 8 | 370 |
| 2010 | 16 | 22 | 32 | 34 | 20 | 11 | 9 | 4 | 35 | 44 | 36 | 38 | 302 |
| 2009 | 8 | 25 | 37 | 23 | 31 | 26 | 23 | 9 | 21 | 18 | 9 | 10 | 239 |
| 2008 | 26 | 29 | 32 | 25 | 10 | 10 | 1 | 3 | 6 | 6 | 11 | 8 | 168 |
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2.9mi,
21:51 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 104/116bpm 48cal 7.66/0mph 2) 1m - 7:21(7:21/m) 112/123bpm 51cal 8.16/0mph 3) 0.87m - 6:40(7:40/m) 132/142bpm 66cal 7.82/0mph |
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3mi,
22:14 Running - Race
Split Summary
=== 1) 1m - 7:27(7:27/m) 98/111bpm 40cal 8.05/0mph 2) 1m - 7:47(7:47/m) 116/131bpm 60cal 7.71/0mph 3) 0.96m - 6:59(7:16/m) 120/127bpm 55cal 8.25/0mph |
3.5mi,
26:27 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 116/122bpm 61cal 7.92/0mph 2) 1m - 7:28(7:28/m) 124/127bpm 66cal 8.04/0mph 3) 1m - 7:24(7:24/m) 129/132bpm 69cal 8.11/0mph 4) 0.54m - 4:01(7:30/m) 133/134bpm 38cal 8.01/0mph |
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