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steve m M60
No clubs listed.
-
Races
189 -
Miles
4032 -
Miles
108 -
5k
21:03 -
10k
44:24 -
Half
1:44:52 -
Mara
3:12:09
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1983 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 171 | 21:03
6:47/mi
|
0.00 | 21:50 | 21:03 | 21:38 | 21:16 | 21:27 | 22:17 | |||||||
3.5mi | 8 | 24:20
6:57/mi
|
0.00 | 25:18 | 24:20 | 25:27 | 25:59 | 25:29 | 26:03 | 24:46 | 24:54 | |||||
10km | 7 | 44:24
7:09/mi
|
0.00 | 45:06 | 44:54 | 1:06:07 | 44:52 | 45:41 | 44:24 | 47:11 | ||||||
13.1mi | 2 | 1:44:52
8:00/mi
|
0.00 | 1:45:32 | 1:44:52 | |||||||||||
26.2mi | 1 | 3:12:09
7:20/mi
|
0.00 | 3:12:09 |
2020 |
Distance | Date | Result | WAVA |
Great Lines parkrun, Medway | 5km | 14 Mar | 23:46 | 67.74% |
Heart of Kent Hospice Maidstone 10K | 10km | 8 Mar | 47:11 | 70.16% |
Great Lines parkrun, Medway | 5km | 7 Mar | 22:46 | 70.72% |
Great Lines parkrun, Medway | 5km | 29 Feb | 24:06 | 66.81% |
Great Lines parkrun, Medway | 5km | 22 Feb | 23:34 | 68.32% |
Great Lines parkrun, Medway | 5km | 15 Feb | 24:05 | 66.85% |
Great Lines parkrun, Medway | 5km | 8 Feb | 22:38 | 71.14% |
Great Lines parkrun, Medway | 5km | 25 Jan | 22:31 | 71.50% |
Great Lines parkrun, Medway | 5km | 18 Jan | 22:17 | 72.25% |
2019 |
Distance | Date | Result | WAVA |
Great Lines parkrun, Medway | 5km | 28 Dec | 21:59 | 73.24% |
Great Lines parkrun, Medway | 5km | 21 Dec | 22:57 | 70.15% |
Great Lines parkrun, Medway | 5km | 14 Dec | 22:49 | 70.56% |
Great Lines parkrun, Medway | 5km | 7 Dec | 21:51 | 73.69% |
Great Lines parkrun, Medway | 5km | 30 Nov | 21:47 | 73.91% |
Great Lines parkrun, Medway | 5km | 23 Nov | 21:59 | 73.24% |
Great Lines parkrun, Medway | 5km | 16 Nov | 22:27 | 71.13% |
Great Lines parkrun, Medway | 5km | 9 Nov | 22:05 | 72.31% |
The Leas parkrun, Minster | 5km | 2 Nov | 22:24 | 71.28% |
Great Lines parkrun, Medway | 5km | 26 Oct | 23:16 | 68.63% |
Great Lines parkrun, Medway | 5km | 19 Oct | 23:00 | 69.42% |
Royal Parks Half Marathon | 13.1mi | 13 Oct | 1:44:52 | 68.04% |
Great Lines parkrun, Medway | 5km | 21 Sep | 25:39 | 62.25% |
Great Lines parkrun, Medway | 5km | 14 Sep | 21:47 | 73.30% |
Great Lines parkrun, Medway | 5km | 7 Sep | 21:52 | 73.02% |
Great Lines parkrun, Medway | 5km | 31 Aug | 21:57 | 72.75% |
Great Lines parkrun, Medway | 5km | 24 Aug | 22:02 | 72.47% |
Great Lines parkrun, Medway | 5km | 17 Aug | 22:25 | 71.23% |
Great Lines parkrun, Medway | 5km | 10 Aug | 23:02 | 69.32% |
Great Lines parkrun, Medway | 5km | 27 Jul | 22:09 | 72.09% |
Great Lines parkrun, Medway | 5km | 20 Jul | 22:21 | 71.44% |
Great Lines parkrun, Medway | 5km | 6 Jul | 21:48 | 73.25% |
JP Morgan Corporate Challenge | 3.5mi | 3 Jul | 24:54 | 72.24% |
Whitstable parkrun | 5km | 29 Jun | 22:14 | 71.82% |
Great Lines parkrun, Medway | 5km | 22 Jun | 21:45 | 73.41% |
Great Lines parkrun, Medway | 5km | 15 Jun | 21:55 | 72.86% |
Great Lines parkrun, Medway | 5km | 8 Jun | 22:35 | 70.71% |
Great Lines parkrun, Medway | 5km | 1 Jun | 21:53 | 72.97% |
Great Lines parkrun, Medway | 5km | 25 May | 21:56 | 72.80% |
Great Lines parkrun, Medway | 5km | 18 May | 21:57 | 72.75% |
Great Lines parkrun, Medway | 5km | 11 May | 22:01 | 72.53% |
Great Lines parkrun, Medway | 5km | 4 May | 22:40 | 70.45% |
Great Lines parkrun, Medway | 5km | 27 Apr | 32:47 | 48.71% |
Great Lines parkrun, Medway | 5km | 6 Apr | 22:14 | 71.82% |
Great Lines parkrun, Medway | 5km | 30 Mar | 21:42 | 73.58% |
Great Lines parkrun, Medway | 5km | 23 Mar | 21:30 | 74.27% |
Great Lines parkrun, Medway | 5km | 16 Mar | 23:09 | 68.97% |
Great Lines parkrun, Medway | 5km | 9 Mar | 22:24 | 71.28% |
Great Lines parkrun, Medway | 5km | 23 Feb | 21:27 | 74.44% |
Great Lines parkrun, Medway | 5km | 16 Feb | 21:38 | 73.81% |
Great Lines parkrun, Medway | 5km | 9 Feb | 22:19 | 71.55% |
Great Lines parkrun, Medway | 5km | 26 Jan | 22:09 | 72.09% |
Great Lines parkrun, Medway | 5km | 19 Jan | 22:01 | 72.53% |
Great Lines parkrun, Medway | 5km | 12 Jan | 21:47 | 73.30% |
Great Lines parkrun, Medway | 5km | 5 Jan | 21:45 | 73.41% |
2018 |
Distance | Date | Result | WAVA |
Great Lines parkrun, Medway | 5km | 29 Dec | 21:49 | 73.19% |
Great Lines parkrun, Medway | 5km | 22 Dec | 22:02 | 72.47% |
Great Lines parkrun, Medway | 5km | 15 Dec | 22:40 | 70.45% |
Great Lines parkrun, Medway | 5km | 8 Dec | 22:41 | 70.39% |
Great Lines parkrun, Medway | 5km | 1 Dec | 22:57 | 69.58% |
Great Lines parkrun, Medway | 5km | 24 Nov | 22:22 | 71.39% |
Great Lines parkrun, Medway | 5km | 27 Oct | 21:57 | 72.15% |
Great Lines parkrun, Medway | 5km | 20 Oct | 31:29 | 50.30% |
Royal Parks Half Marathon | 13.1mi | 14 Oct | 1:45:32 | 66.97% |
Great Lines parkrun, Medway | 5km | 6 Oct | 21:34 | 73.43% |
Great Lines parkrun, Medway | 5km | 29 Sep | 21:49 | 72.59% |
Great Lines parkrun, Medway | 5km | 15 Sep | 22:21 | 70.86% |
Great Lines parkrun, Medway | 5km | 8 Sep | 27:58 | 56.63% |
Great Lines parkrun, Medway | 5km | 11 Aug | 32:45 | 48.36% |
Great Lines parkrun, Medway | 5km | 21 Jul | 21:16 | 74.47% |
Great Lines parkrun, Medway | 5km | 14 Jul | 21:53 | 72.37% |
Great Lines parkrun, Medway | 5km | 7 Jul | 21:32 | 73.55% |
JP Morgan Corporate Challenge | 3.5mi | 4 Jul | 24:46 | 72.04% |
Whitstable parkrun | 5km | 30 Jun | 22:19 | 70.97% |
Great Lines parkrun, Medway | 5km | 16 Jun | 32:15 | 49.11% |
Great Lines parkrun, Medway | 5km | 9 Jun | 21:27 | 73.83% |
Great Lines parkrun, Medway | 5km | 2 Jun | 21:53 | 72.37% |
Great Lines parkrun, Medway | 5km | 19 May | 21:26 | 73.89% |
Great Lines parkrun, Medway | 5km | 12 May | 21:22 | 74.12% |
Great Lines parkrun, Medway | 5km | 5 May | 21:38 | 73.21% |
Great Lines parkrun, Medway | 5km | 28 Apr | 21:40 | 73.09% |
Great Lines parkrun, Medway | 5km | 21 Apr | 21:45 | 72.81% |
Great Lines parkrun, Medway | 5km | 14 Apr | 21:45 | 72.81% |
Chatham Maritime 10k | 10km | 8 Apr | 44:24 | 73.20% |
Great Lines parkrun, Medway | 5km | 24 Mar | 21:55 | 72.26% |
Great Lines parkrun, Medway | 5km | 17 Mar | 23:18 | 67.97% |
Great Lines parkrun, Medway | 5km | 10 Mar | 23:03 | 68.71% |
Great Lines parkrun, Medway | 5km | 24 Feb | 22:41 | 69.82% |
Great Lines parkrun, Medway | 5km | 17 Feb | 22:19 | 70.97% |
Great Lines parkrun, Medway | 5km | 10 Feb | 22:35 | 70.13% |
Great Lines parkrun, Medway | 5km | 3 Feb | 22:32 | 70.28% |
Great Lines parkrun, Medway | 5km | 27 Jan | 23:07 | 68.51% |
Great Lines parkrun, Medway | 5km | 20 Jan | 23:01 | 68.81% |
Great Lines parkrun, Medway | 5km | 13 Jan | 23:14 | 68.17% |
2017 |
Distance | Date | Result | WAVA |
Great Lines parkrun, Medway | 5km | 25 Nov | 21:51 | 72.48% |
Sheringham parkrun | 5km | 18 Nov | 22:59 | 68.91% |
Great Lines parkrun, Medway | 5km | 11 Nov | 22:21 | 70.29% |
Shorne Woods parkrun | 5km | 4 Nov | 22:32 | 69.71% |
Great Lines parkrun, Medway | 5km | 28 Oct | 22:18 | 70.44% |
Great Lines parkrun, Medway | 5km | 30 Sep | 21:38 | 72.61% |
Great Lines parkrun, Medway | 5km | 23 Sep | 21:50 | 71.95% |
Faversham 10K | 10km | 17 Sep | 45:41 | 70.50% |
Great Lines parkrun, Medway | 5km | 9 Sep | 21:47 | 72.11% |
Great Lines parkrun, Medway | 5km | 2 Sep | 21:40 | 72.50% |
Great Lines parkrun, Medway | 5km | 26 Aug | 21:49 | 72.00% |
Great Lines parkrun, Medway | 5km | 19 Aug | 22:03 | 71.24% |
Great Lines parkrun, Medway | 5km | 12 Aug | 22:19 | 70.39% |
Great Lines parkrun, Medway | 5km | 5 Aug | 22:37 | 69.46% |
Great Lines parkrun, Medway | 5km | 22 Jul | 22:31 | 69.77% |
JP Morgan Corporate Challenge | 3.5mi | 5 Jul | 26:03 | 67.93% |
Great Lines parkrun, Medway | 5km | 1 Jul | 22:20 | 70.34% |
Whitstable parkrun | 5km | 24 Jun | 23:12 | 67.71% |
Great Lines parkrun, Medway | 5km | 3 Jun | 22:31 | 69.77% |
Great Lines parkrun, Medway | 5km | 15 Apr | 22:16 | 70.55% |
Great Lines parkrun, Medway | 5km | 1 Apr | 22:01 | 71.35% |
Great Lines parkrun, Medway | 5km | 25 Mar | 22:19 | 70.39% |
Great Lines parkrun, Medway | 5km | 18 Mar | 22:10 | 70.87% |
Great Lines parkrun, Medway | 5km | 11 Mar | 22:11 | 70.81% |
Great Lines parkrun, Medway | 5km | 4 Mar | 22:38 | 69.41% |
Great Lines parkrun, Medway | 5km | 25 Feb | 23:01 | 68.25% |
great lines parkrun | 5km | 18 Feb | 22:23 | 70.18% |
Great Lines parkrun, Medway | 5km | 28 Jan | 22:31 | 69.77% |
Great Lines parkrun, Medway | 5km | 21 Jan | 22:27 | 69.97% |
Great Lines parkrun, Medway | 5km | 14 Jan | 22:53 | 68.65% |
Great Lines parkrun, Medway | 5km | 7 Jan | 21:45 | 72.22% |
2016 |
Distance | Date | Result | WAVA |
Great Lines parkrun, Medway | 5km | 31 Dec | 22:21 | 70.29% |
Great Lines parkrun, Medway | 5km | 24 Dec | 22:16 | 70.55% |
Great Lines parkrun, Medway | 5km | 17 Dec | 21:47 | 72.11% |
Great Lines parkrun, Medway | 5km | 10 Dec | 22:07 | 71.03% |
Great Lines parkrun, Medway | 5km | 3 Dec | 21:37 | 72.67% |
Great Lines parkrun, Medway | 5km | 26 Nov | 21:33 | 72.89% |
Great Lines parkrun, Medway | 5km | 19 Nov | 21:58 | 71.51% |
Great Lines parkrun, Medway | 5km | 29 Oct | 21:03 | 74.03% |
Great Lines parkrun, Medway | 5km | 22 Oct | 21:33 | 72.31% |
Great Lines parkrun, Medway | 5km | 15 Oct | 21:35 | 72.20% |
Great Lines parkrun, Medway | 5km | 8 Oct | 21:25 | 72.76% |
Bath Skyline parkrun | 5km | 1 Oct | 22:45 | 68.49% |
Great Lines parkrun, Medway | 5km | 17 Sep | 21:44 | 71.70% |
Great Lines parkrun, Medway | 5km | 10 Sep | 22:01 | 70.78% |
Great Lines parkrun, Medway | 5km | 3 Sep | 21:41 | 71.86% |
Great Lines parkrun, Medway | 5km | 28 Aug | 22:00 | 70.83% |
Great Lines parkrun, Medway | 5km | 20 Aug | 22:34 | 69.05% |
Great Lines parkrun, Medway | 5km | 13 Aug | 22:05 | 70.56% |
Great Lines parkrun, Medway | 5km | 6 Aug | 21:47 | 71.53% |
Great Lines parkrun, Medway | 5km | 16 Jul | 21:39 | 71.97% |
Great Lines parkrun, Medway | 5km | 9 Jul | 21:49 | 71.42% |
Great Lines parkrun, Medway | 5km | 2 Jul | 21:37 | 72.09% |
Whitstable parkrun | 5km | 25 Jun | 21:59 | 70.88% |
Great Lines parkrun, Medway | 5km | 18 Jun | 21:33 | 72.31% |
Great Lines parkrun, Medway | 5km | 11 Jun | 21:26 | 72.70% |
Great Lines parkrun, Medway | 5km | 4 Jun | 21:26 | 72.70% |
Bupa London 10,000 | 10km | 30 May | 44:52 | 71.15% |
Great Lines parkrun, Medway | 5km | 28 May | 21:30 | 72.48% |
Great Lines parkrun, Medway | 5km | 21 May | 22:04 | 70.62% |
Great Lines parkrun, Medway | 5km | 7 May | 21:56 | 71.04% |
Great Lines parkrun, Medway | 5km | 1 May | 21:34 | 72.25% |
Great Lines parkrun, Medway | 5km | 23 Apr | 21:50 | 71.37% |
Great Lines parkrun, Medway | 5km | 16 Apr | 21:57 | 70.99% |
Great Lines parkrun, Medway | 5km | 9 Apr | 22:30 | 69.26% |
Great Lines parkrun, Medway | 5km | 2 Apr | 22:00 | 70.83% |
Great Lines parkrun, Medway | 5km | 19 Mar | 21:51 | 71.32% |
Great Lines parkrun, Medway | 5km | 12 Mar | 21:50 | 71.37% |
Great Lines parkrun, Medway | 5km | 5 Mar | 21:59 | 70.88% |
Great Lines parkrun, Medway | 5km | 27 Feb | 22:07 | 70.46% |
Great Lines parkrun, Medway | 5km | 20 Feb | 22:30 | 69.26% |
Great Lines parkrun, Medway | 5km | 13 Feb | 22:18 | 69.88% |
Great Lines parkrun, Medway | 5km | 6 Feb | 23:15 | 67.02% |
Great Lines parkrun, Medway | 5km | 30 Jan | 22:36 | 68.95% |
Great Lines parkrun, Medway | 5km | 16 Jan | 22:21 | 69.72% |
Great Lines parkrun, Medway | 5km | 9 Jan | 22:48 | 68.34% |
Great Lines parkrun, Medway | 5km | 2 Jan | 22:45 | 68.49% |
2015 |
Distance | Date | Result | WAVA |
Great Lines parkrun, Medway | 5km | 26 Dec | 23:13 | 67.12% |
Great Lines parkrun, Medway | 5km | 28 Nov | 22:31 | 69.20% |
Whitstable parkrun | 5km | 7 Nov | 22:50 | 67.70% |
Great Lines parkrun, Medway | 5km | 24 Oct | 21:50 | 70.80% |
Great Lines parkrun, Medway | 5km | 17 Oct | 21:54 | 70.59% |
Great Lines parkrun, Medway | 5km | 10 Oct | 21:56 | 70.48% |
Great Lines parkrun, Medway | 5km | 3 Oct | 22:07 | 69.89% |
Great Lines parkrun, Medway | 5km | 27 Sep | 22:15 | 69.48% |
Great Lines parkrun, Medway | 5km | 12 Sep | 22:55 | 67.45% |
Great Lines parkrun, Medway | 5km | 5 Sep | 23:10 | 66.73% |
Bupa London 10,000 | 10km | 25 May | 1:06:07 | 47.85% |
2014 |
Distance | Date | Result | WAVA |
JP Morgan Corporate Challenge | 3.5mi | 10 Jul | 25:29 | 67.80% |
2013 |
Distance | Date | Result | WAVA |
JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 25:59 | 65.97% |
2012 |
Distance | Date | Result | WAVA |
JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 25:27 | 66.83% |
2011 |
Distance | Date | Result | WAVA |
JP Morgan Corporate Challenge | 3.5mi | 7 Jul | 24:20 | 69.35% |
Larkfield AC 10K | 10km | 8 May | 44:54 | 68.06% |
2010 |
Distance | Date | Result | WAVA |
JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 25:18 | 66.19% |
2008 |
Distance | Date | Result | WAVA |
Larkfield 10K | 10km | 18 May | 45:06 | 66.06% |
1983 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 3:12:09 | 63.99% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 30 | 30 | 53 | 52 | 67 | 54 | 33 | 20 | 11 | 31 | 36 | 24 | 442 |
2019 | 57 | 39 | 47 | 13 | 60 | 53 | 20 | 50 | 61 | 55 | 32 | 30 | 517 |
2018 | 15 | 35 | 46 | 41 | 35 | 45 | 30 | 8 | 52 | 47 | 30 | 50 | 436 |
2017 | 28 | 12 | 28 | 6 | 17 | 15 | 18 | 51 | 37 | 18 | 20 | 3 | 254 |
2016 | 28 | 22 | 26 | 33 | 36 | 26 | 29 | 26 | 32 | 31 | 15 | 31 | 335 |
2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 19 | 12 | 23 | 22 | 20 | 25 | 13 | 23 | 22 | 19 | 15 | 21 | 233 |
2014 | 23 | 12 | 28 | 11 | 15 | 19 | 13 | 18 | 20 | 26 | 22 | 17 | 225 |
2013 | 33 | 21 | 14 | 10 | 17 | 17 | 22 | 33 | 37 | 34 | 25 | 18 | 281 |
2012 | 35 | 38 | 6 | 3 | 0 | 0 | 9 | 35 | 19 | 19 | 19 | 32 | 216 |
2012 | 0 | 0 | 0 | 0 | 20 | 16 | 70 | 0 | 0 | 0 | 0 | 0 | 106 |
2011 | 53 | 33 | 31 | 29 | 11 | 32 | 30 | 42 | 38 | 43 | 21 | 8 | 370 |
2010 | 16 | 22 | 32 | 34 | 20 | 11 | 9 | 4 | 35 | 44 | 36 | 38 | 302 |
2009 | 8 | 25 | 37 | 23 | 31 | 26 | 23 | 9 | 21 | 18 | 9 | 10 | 239 |
2008 | 26 | 29 | 32 | 25 | 10 | 10 | 1 | 3 | 6 | 6 | 11 | 8 | 168 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Split Summary
=== 1) 1m - 8:01(8:01/m) 152/164bpm 86cal 7.49/9.04mph 2) 1m - 8:25(8:25/m) 165/181bpm 98cal 7.13/7.93mph 3) 1m - 7:55(7:55/m) 164/181bpm 92cal 7.57/8.91mph 4) 1m - 7:51(7:51/m) 162/175bpm 92cal 7.64/8.27mph 5) 0.03m - 15(9:31/m) 151/156bpm 3cal 6.3/8.2mph |
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Split Summary
=== 1) 1m - 7:52(7:52/m) 143/161bpm 76cal 7.63/8.35mph 2) 1m - 8:18(8:18/m) 152/164bpm 87cal 7.23/8.33mph 3) 1m - 7:54(7:54/m) 158/167bpm 89cal 7.59/8.27mph 4) 0.68m - 5:23(7:59/m) 162/170bpm 63cal 7.52/8.18mph |
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Split Summary
=== 1) 1m - 8:08(8:08/m) 151/161bpm 87cal 7.38/8.18mph 2) 1m - 8:00(8:00/m) 153/159bpm 86cal 7.5/8.18mph 3) 0.81m - 5:52(7:12/m) 161/172bpm 68cal 8.33/8.97mph |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Split Summary
=== 1) 1m - 7:26(7:26/m) 149/162bpm 86cal 8.07/8.43mph 2) 1m - 7:54(7:54/m) 160/171bpm 101cal 7.6/8.14mph 3) 1m - 8:09(8:09/m) 159/168bpm 104cal 7.36/7.89mph 4) 1m - 8:33(8:33/m) 154/172bpm 102cal 7.01/7.97mph 5) 1m - 8:03(8:03/m) 165/176bpm 104cal 7.45/8.04mph 6) 0.01m - 4(5:57/m) 166/166bpm 10.07/7.83mph |
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ran to dave and deb and back. forgot to start watch!
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 8:03(8:03/m) 151/162bpm 96cal 7.45/7.95mph 2) 1m - 7:58(7:58/m) 157/169bpm 99cal 7.54/8.45mph 3) 1m - 8:47(8:47/m) 153/167bpm 105cal 6.83/8.58mph 4) 1m - 7:53(7:53/m) 162/176bpm 101cal 7.61/7.91mph 5) 1m - 7:44(7:44/m) 170/179bpm 101cal 7.76/7.99mph 6) 1m - 8:01(8:01/m) 169/176bpm 105cal 7.48/8.12mph 7) 0.37m - 2:46(7:34/m) 174/183bpm 36cal 7.93/8.29mph |
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