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Tue 27th May 2025 at 7:31pm by steve m

Run > General
  • Time
    25:39
  • Miles
    3.11
  • Min/mi
    8:15
  • Pacing
    91.1%
  • WAVA
    65.27
  • Stride(cm)
    108
  • Cals
    261
  • Cadence
    181
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1210
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 133/145bpm [1169b/mi] 78cal 6.82/7.56mph
2) 1mi - 8:05(8:05/mi) 148/156bpm [1195b/mi] 82cal 7.43/7.78mph
3) 1mi - 7:53(7:53/mi) 162/169bpm [1278b/mi] 91cal 7.61/7.95mph
4) 0.11mi - 54(8:28/mi) 167/172bpm [1415b/mi] 10cal 7.08/7.47mph
8:47 8:05 7:53 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 +8 10:30 102 79-131 1071 179 172-184 3/7
0.25 2:29 1:10 9:19 131 128-134 1220 180 178-184 5/4
0.38 3:40 1:11 9:28 135 133-138 1278 182 178-188 3/8
0.50 4:43 1:04 8:31 138 136-141 1175 182 180-184 6/0
0.63 5:47 1:04 8:32 136 133-139 1161 183 180-188 3/4
0.75 6:54 1:06 8:51 140 137-145 1240 183 180-186 4/7
0.88 7:55 1:01 8:08 140 138-142 1138 184 182-186 4/2
1.00 8:55 1:00 8:02 143 139-145 1148 184 180-186 1/8
1.13 9:55 1:00 8:03 140 137-141 1127 183 182-184 5/5
1.25 10:54 58 7:46 141 139-142 1095 183 182-184 2/9
1.38 11:58 1:05 8:36 146 143-150 1257 181 180-186 1/8
1.50 12:59 1:01 8:06 150 147-152 1216 182 180-182 12/1
1.63 14:01 1:02 8:16 150 148-151 1239 182 180-184 2/13
1.75 14:59 59 7:48 150 148-151 1171 182 178-184 12/0
1.88 15:59 1:00 7:56 154 151-156 1222 182 180-184 2/4
2.00 16:59 1:00 8:01 154 152-156 1235 181 180-182 2/4
2.13 17:59 1:00 7:59 157 156-158 1255 181 178-182 4/12
2.25 18:58 59 7:50 158 157-159 1237 181 180-182 9/4
2.38 19:55 58 7:41 159 157-161 1222 183 180-184 7/6
2.50 20:53 58 7:43 163 161-164 1257 182 180-186 0/12
2.63 21:50 57 7:37 166 164-168 1263 183 180-186 7/1
2.75 22:51 1:00 8:02 168 167-169 1351 180 178-182 11/8
2.88 23:51 1:01 8:05 166 164-169 1341 177 174-180 19/0
3.00 24:53 1:02 8:16 163 162-165 1349 177 174-178 1/10
3.11 25:48 55 8:36 167 165-172 1437 176 174-178 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.3% 8:03
    12 6.2% 7:53
    11 6.3% 8:29
    10 7.8% 9:03

  • Cadence Distribution

    181 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 3.1 25:37 8:17
    Still 0.2 - - 3 -
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 49.27% More
    800m 3:49 7:40 57.94% More
    1km 4:49 7:44 60.82% More
    Mile 7:49 7:49 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 66.56
    5km 25:37 8:15 65.36
    5M 42:26 8:29 64.68
    10km 53:25 8:36 64.30
    10M 1:28:28 8:51 63.98
    Half 1:57:47 8:59 63.55
    20M 3:04:26 9:13 63.72
    Mara 4:05:34 9:22 64.13
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