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Tue 3rd Jun 2025 at 7:31pm by steve m

Run > General
  • Time
    27:15
  • Miles
    3.12
  • Min/mi
    8:44
  • Pacing
    92.6%
  • WAVA
    61.83
  • Stride(cm)
    104
  • Cals
    244
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1154
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 114/133bpm [1029b/mi] 68cal 6.65/7.47mph
2) 1mi - 8:28(8:28/mi) 137/145bpm [1160b/mi] 77cal 7.09/7.41mph
3) 1mi - 8:33(8:33/mi) 149/160bpm [1273b/mi] 87cal 7.02/7.45mph
4) 0.12mi - 1:13(9:49/mi) 150/153bpm [1472b/mi] 12cal 6.11/6.97mph
9:01 8:28 8:33 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 79 56-100 826 169 102-180 0/12
0.25 2:28 1:09 9:15 111 103-117 1026 179 176-182 4/6
0.38 3:43 1:15 10:02 118 114-122 1184 178 176-180 6/6
0.50 4:49 1:07 8:52 115 109-120 1020 180 176-182 21/4
0.63 5:52 1:03 8:21 123 117-127 1027 182 178-186 1/6
0.75 6:57 1:05 8:37 119 112-127 1026 182 178-184 11/6
0.88 7:59 1:03 8:20 128 125-133 1067 181 180-184 5/8
1.00 9:02 1:03 8:25 130 127-133 1094 179 176-182 0/13
1.13 10:09 1:06 8:52 125 124-126 1108 179 172-180 4/5
1.25 11:12 1:03 8:23 128 126-132 1073 180 180-182 6/9
1.38 12:14 1:02 8:18 134 132-136 1112 180 178-182 0/8
1.50 13:20 1:06 8:49 142 136-144 1252 182 180-186 15/1
1.63 14:25 1:05 8:39 142 138-143 1228 180 178-182 9/19
1.75 15:27 1:02 8:13 140 137-144 1150 180 176-182 2/8
1.88 16:30 1:03 8:28 142 140-145 1202 179 178-180 4/3
2.00 17:30 1:00 8:02 142 140-144 1141 179 178-180 5/8
2.13 18:35 1:04 8:35 143 140-145 1228 179 176-180 19/6
2.25 19:38 1:03 8:27 144 143-147 1217 179 176-180 6/9
2.38 20:38 1:00 8:02 147 144-149 1182 180 180-182 12/13
2.50 21:43 1:05 8:37 149 147-151 1285 179 176-180 2/20
2.63 22:46 1:03 8:26 151 149-152 1272 179 176-182 6/3
2.75 23:49 1:03 8:22 151 149-154 1263 177 174-180 15/4
2.88 24:56 1:07 8:59 157 155-160 1410 176 172-178 18/4
3.00 26:03 1:07 8:53 150 148-156 1332 173 170-176 3/3
3.12 27:17 1:14 9:55 150 148-153 1489 175 172-178 39/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 15.9% 9:48
    12 1.3% 8:28

  • Cadence Distribution

    178 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 27:14 8:44
    Walk 0.2 102 0 3 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 45.43% More
    800m 4:07 8:16 53.77% More
    1km 5:09 8:18 56.75% More
    Mile 8:21 8:21 61.35% More
    5k 27:01 8:42 61.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 62.89
    5km 27:08 8:44 61.71
    5M 44:55 8:59 61.10
    10km 56:34 9:06 60.72
    10M 1:33:40 9:22 60.43
    Half 2:04:42 9:31 60.03
    20M 3:15:17 9:46 60.18
    Mara 4:20:00 9:55 60.57
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