F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Tue 3rd Jun 2025 at 7:31pm by steve m
Run > General
-
Time
27:15
-
Miles
3.12
-
Min/mi
8:44
-
Pacing
92.6%
-
WAVA
61.83
-
Stride(cm)
104
-
Cals
244
-
Cadence
178
-
BPM
132
-
%MHR
77.3
-
B/mi
1154
-
Asc(m)
204
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:01(9:01/mi) 114/133bpm [1029b/mi] 68cal 6.65/7.47mph
2) 1mi - 8:28(8:28/mi) 137/145bpm [1160b/mi] 77cal 7.09/7.41mph
3) 1mi - 8:33(8:33/mi) 149/160bpm [1273b/mi] 87cal 7.02/7.45mph
4) 0.12mi - 1:13(9:49/mi) 150/153bpm [1472b/mi] 12cal 6.11/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:27 |
79 56-100 |
826 |
169 102-180 |
0/12 |
0.25 |
2:28 |
1:09 |
9:15 |
111 103-117 |
1026 |
179 176-182 |
4/6 |
0.38 |
3:43 |
1:15 |
10:02 |
118 114-122 |
1184 |
178 176-180 |
6/6 |
0.50 |
4:49 |
1:07 |
8:52 |
115 109-120 |
1020 |
180 176-182 |
21/4 |
0.63 |
5:52 |
1:03 |
8:21 |
123 117-127 |
1027 |
182 178-186 |
1/6 |
0.75 |
6:57 |
1:05 |
8:37 |
119 112-127 |
1026 |
182 178-184 |
11/6 |
0.88 |
7:59 |
1:03 |
8:20 |
128 125-133 |
1067 |
181 180-184 |
5/8 |
1.00 |
9:02 |
1:03 |
8:25 |
130 127-133 |
1094 |
179 176-182 |
0/13 |
1.13 |
10:09 |
1:06 |
8:52 |
125 124-126 |
1108 |
179 172-180 |
4/5 |
1.25 |
11:12 |
1:03 |
8:23 |
128 126-132 |
1073 |
180 180-182 |
6/9 |
1.38 |
12:14 |
1:02 |
8:18 |
134 132-136 |
1112 |
180 178-182 |
0/8 |
1.50 |
13:20 |
1:06 |
8:49 |
142 136-144 |
1252 |
182 180-186 |
15/1 |
1.63 |
14:25 |
1:05 |
8:39 |
142 138-143 |
1228 |
180 178-182 |
9/19 |
1.75 |
15:27 |
1:02 |
8:13 |
140 137-144 |
1150 |
180 176-182 |
2/8 |
1.88 |
16:30 |
1:03 |
8:28 |
142 140-145 |
1202 |
179 178-180 |
4/3 |
2.00 |
17:30 |
1:00 |
8:02 |
142 140-144 |
1141 |
179 178-180 |
5/8 |
2.13 |
18:35 |
1:04 |
8:35 |
143 140-145 |
1228 |
179 176-180 |
19/6 |
2.25 |
19:38 |
1:03 |
8:27 |
144 143-147 |
1217 |
179 176-180 |
6/9 |
2.38 |
20:38 |
1:00 |
8:02 |
147 144-149 |
1182 |
180 180-182 |
12/13 |
2.50 |
21:43 |
1:05 |
8:37 |
149 147-151 |
1285 |
179 176-180 |
2/20 |
2.63 |
22:46 |
1:03 |
8:26 |
151 149-152 |
1272 |
179 176-182 |
6/3 |
2.75 |
23:49 |
1:03 |
8:22 |
151 149-154 |
1263 |
177 174-180 |
15/4 |
2.88 |
24:56 |
1:07 |
8:59 |
157 155-160 |
1410 |
176 172-178 |
18/4 |
3.00 |
26:03 |
1:07 |
8:53 |
150 148-156 |
1332 |
173 170-176 |
3/3 |
3.12 |
27:17 |
1:14 |
9:55 |
150 148-153 |
1489 |
175 172-178 |
39/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
3.1 |
27:14 |
8:44 |
Walk |
0.2 |
102 |
0 |
3 |
15:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
45.43% |
More |
800m |
4:07 |
8:16 |
53.77% |
More |
1km |
5:09 |
8:18 |
56.75% |
More |
Mile |
8:21 |
8:21 |
61.35% |
More |
5k |
27:01 |
8:42 |
61.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
62.89 |
5km |
27:08 |
8:44 |
61.71 |
5M |
44:55 |
8:59 |
61.10 |
10km |
56:34 |
9:06 |
60.72 |
10M |
1:33:40 |
9:22 |
60.43 |
Half |
2:04:42 |
9:31 |
60.03 |
20M |
3:15:17 |
9:46 |
60.18 |
Mara |
4:20:00 |
9:55 |
60.57 |
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