Larkfield AC 10K

Entrants (8) Club PB SB Pred Time WAVA
Alun Want to try and get under 40 minutes, should be possible?

Ended up with 40:31, just 7 seconds outside my PB, pleased with the result and will do some speed work over the next coulpe of weeks before attempting a PB at the Sittingbourne Invicta 10K on May 22nd Medway & Maidstone AC 37:04 39:34 39:59 40:31 70.36
ant law Larkfield AC 47:16 49:42 55:00 54:39 49.18
BenWelch Unaffiliated 40:18 40:18 40:18 65.51
KJ Ashford and District RRC 35:45 37:56 38:39 76.87
Louchy Dartford Harriers AC 31:30 32:10 34:30 34:06 77.42
Rickstie Unaffiliated 46:02 49:09 50:11 52.91
steve m Unaffiliated 44:24 44:54 44:54 67.30
wookie Tunbridge Wells Harriers 39:39 41:01 42:26 67.18

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