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Sun 1st Jun 2025 at 8:17am by steve m

Run > General
  • Time
    47:44
  • Miles
    5.47
  • Min/mi
    8:44
  • Pacing
    90.2%
  • WAVA
    63.08
  • Stride(cm)
    103
  • Cals
    511
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1325
  • Asc(m)
    175
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 135/147bpm [1118b/mi] 75cal 7.24/7.64mph
2) 1mi - 8:31(8:31/mi) 144/150bpm [1227b/mi] 82cal 7.04/7.56mph
3) 1mi - 8:19(8:19/mi) 156/161bpm [1298b/mi] 92cal 7.21/8.2mph
4) 1mi - 8:40(8:40/mi) 159/165bpm [1379b/mi] 99cal 6.92/7.37mph
5) 1mi - 9:35(9:35/mi) 165/172bpm [1580b/mi] 112cal 6.27/7.24mph
6) 0.47mi - 4:22(9:16/mi) 169/175bpm [1567b/mi] 51cal 6.47/7.31mph
8:17 8:31 8:19 8:40 9:35 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +8 8:55 120 79-143 1071 181 176-184 8/11
0.50 4:30 2:16 +7 9:04 136 126-141 1234 180 166-184 4/11
0.75 6:32 2:02 8:08 138 137-140 1122 182 178-188 5/15
1.00 8:32 2:00 8:00 142 138-145 1137 182 180-186 3/10
1.25 10:33 2:01 8:04 141 137-143 1137 183 180-186 4/18
1.50 12:34 2:01 8:04 143 141-146 1153 181 178-184 1/14
1.75 14:45 2:11 8:45 145 142-149 1269 180 174-186 2/10
2.00 17:03 2:18 9:12 145 138-150 1333 174 88-182 2/14
2.25 19:06 2:03 8:12 151 151-152 1237 179 176-180 13/5
2.50 21:13 2:07 8:26 154 151-156 1300 178 174-182 8/17
2.75 23:16 2:04 8:14 157 155-158 1293 180 178-182 17/5
3.00 25:22 2:06 8:24 159 158-161 1337 179 176-182 14/10
3.25 27:30 2:08 8:32 159 158-161 1358 179 174-180 7/17
3.50 29:42 2:12 8:49 158 155-163 1393 177 172-180 10/12
3.75 32:06 2:24 +9 9:34 157 149-163 1503 179 170-184 12/11
4.00 34:12 2:06 8:23 163 160-165 1365 179 176-184 9/5
4.25 36:28 2:16 9:05 163 161-165 1481 177 170-178 15/5
4.50 38:47 2:19 9:17 167 165-171 1551 176 174-178 18/6
4.75 41:19 2:32 10:07 163 160-166 1649 173 164-176 15/1
5.00 43:46 2:27 9:49 166 163-169 1629 174 172-176 18/1
5.25 46:11 2:25 9:39 168 164-173 1621 175 170-178 17/5
5.47 48:09 1:58 8:55 171 165-175 1525 178 174-184 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.3% 9:49
    10 2.4% 8:19
    10 7.3% 8:29

  • Cadence Distribution

    178 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 5.5 48:04 8:48
    Walk 0.2 88 0 5 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 46.56% More
    800m 3:59 8:01 55.41% More
    1km 4:59 8:02 58.60% More
    Mile 8:03 8:03 63.62% More
    5k 26:02 8:23 64.29% More
    5 miles 43:38 8:44 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 65.02
    5km 26:12 8:26 63.90
    5M 43:24 8:41 63.24
    10km 54:38 8:48 62.87
    10M 1:30:29 9:03 62.56
    Half 2:00:28 9:12 62.14
    20M 3:08:39 9:26 62.29
    Mara 4:11:10 9:35 62.70
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