Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 8:17am by steve m

Run > General
  • Time
    47:44
  • Miles
    5.47
  • Min/mi
    8:44
  • Pacing
    90.2%
  • WAVA
    63.08
  • Stride(cm)
    103
  • Cals
    511
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1325
  • Asc(m)
    175
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 135/147bpm [1118b/mi] 75cal 7.24/7.64mph
2) 1mi - 8:31(8:31/mi) 144/150bpm [1227b/mi] 82cal 7.04/7.56mph
3) 1mi - 8:19(8:19/mi) 156/161bpm [1298b/mi] 92cal 7.21/8.2mph
4) 1mi - 8:40(8:40/mi) 159/165bpm [1379b/mi] 99cal 6.92/7.37mph
5) 1mi - 9:35(9:35/mi) 165/172bpm [1580b/mi] 112cal 6.27/7.24mph
6) 0.47mi - 4:22(9:16/mi) 169/175bpm [1567b/mi] 51cal 6.47/7.31mph
8:17 8:31 8:19 8:40 9:35 4:22

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +8 8:55 120 79-143 1071 181 176-184 8/11
0.50 4:30 2:16 +7 9:04 136 126-141 1234 180 166-184 4/11
0.75 6:32 2:02 8:08 138 137-140 1122 182 178-188 5/15
1.00 8:32 2:00 8:00 142 138-145 1137 182 180-186 3/10
1.25 10:33 2:01 8:04 141 137-143 1137 183 180-186 4/18
1.50 12:34 2:01 8:04 143 141-146 1153 181 178-184 1/14
1.75 14:45 2:11 8:45 145 142-149 1269 180 174-186 2/10
2.00 17:03 2:18 9:12 145 138-150 1333 174 88-182 2/14
2.25 19:06 2:03 8:12 151 151-152 1237 179 176-180 13/5
2.50 21:13 2:07 8:26 154 151-156 1300 178 174-182 8/17
2.75 23:16 2:04 8:14 157 155-158 1293 180 178-182 17/5
3.00 25:22 2:06 8:24 159 158-161 1337 179 176-182 14/10
3.25 27:30 2:08 8:32 159 158-161 1358 179 174-180 7/17
3.50 29:42 2:12 8:49 158 155-163 1393 177 172-180 10/12
3.75 32:06 2:24 +9 9:34 157 149-163 1503 179 170-184 12/11
4.00 34:12 2:06 8:23 163 160-165 1365 179 176-184 9/5
4.25 36:28 2:16 9:05 163 161-165 1481 177 170-178 15/5
4.50 38:47 2:19 9:17 167 165-171 1551 176 174-178 18/6
4.75 41:19 2:32 10:07 163 160-166 1649 173 164-176 15/1
5.00 43:46 2:27 9:49 166 163-169 1629 174 172-176 18/1
5.25 46:11 2:25 9:39 168 164-173 1621 175 170-178 17/5
5.47 48:09 1:58 8:55 171 165-175 1525 178 174-184 7/15

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 175m, Range 90m, Flat prediction 46:38
Elevation Graph
Biggest Climbs (m) Min/mi
62 4.3% 9:49
10 2.4% 8:19
10 7.3% 8:29
See your biggest climbs

Cadence

178 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 5.5 48:04 8:48
Walk 0.2 88 0 5 9:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 46.56% More
800m 3:59 8:01 55.41% More
1km 4:59 8:02 58.60% More
Mile 8:03 8:03 63.62% More
5k 26:02 8:23 64.29% More
5 miles 43:38 8:44 62.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 65.02
5km 26:12 8:26 63.90
5M 43:24 8:41 63.24
10km 54:38 8:48 62.87
10M 1:30:29 9:03 62.56
Half 2:00:28 9:12 62.14
20M 3:08:39 9:26 62.29
Mara 4:11:10 9:35 62.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here