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Sat 7th Jun 2025 at 9:06am by steve m

Run > parkrun
  • Time
    23:45
  • Miles
    3.16
  • Min/mi
    7:31
  • Pacing
    95.3%
  • WAVA
    71.67
  • Stride(cm)
    116
  • Cals
    249
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1125
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 134/146bpm [981b/mi] 65cal 8.19/9.23mph
2) 1mi - 7:26(7:26/mi) 161/171bpm [1198b/mi] 83cal 8.06/8.33mph
3) 1mi - 7:46(7:46/mi) 159/166bpm [1234b/mi] 88cal 7.73/7.99mph
4) 0.16mi - 1:13(7:44/mi) 156/159bpm [1205b/mi] 13cal 7.77/7.85mph
7:19 7:26 7:46 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 +8 8:09 102 78-122 831 194 188-198 1/1
0.25 1:58 57 7:39 126 122-134 964 189 186-192 4/2
0.38 2:53 54 7:16 139 136-141 1009 187 184-190 6/1
0.50 3:46 53 7:08 139 135-141 991 188 186-188 4/1
0.63 4:42 55 7:21 142 140-145 1043 188 186-190 0/7
0.75 5:37 55 7:21 143 141-145 1052 188 186-190 3/2
0.88 6:31 55 7:16 140 139-142 1018 187 186-188 1/7
1.00 7:27 56 7:28 143 142-146 1068 188 186-192 5/4
1.13 8:24 57 7:35 149 147-153 1129 187 186-190 8/1
1.25 9:19 55 7:22 152 150-156 1119 187 186-190 2/4
1.38 10:13 54 7:12 156 153-162 1123 187 186-188 4/4
1.50 11:08 55 7:18 165 162-168 1203 187 186-188 2/5
1.63 12:04 56 7:25 164 159-168 1217 185 182-188 1/3
1.75 12:57 53 7:07 168 164-171 1195 186 186-188 8/2
1.88 13:54 57 7:36 169 166-171 1284 186 184-188 2/5
2.00 14:54 1:00 7:57 164 160-166 1303 180 176-188 6/0
2.13 15:53 1:00 7:57 157 154-163 1247 179 178-182 5/4
2.25 16:50 57 7:32 163 161-164 1228 181 180-182 2/8
2.38 17:47 57 7:39 163 160-165 1248 180 180-182 2/4
2.50 18:45 58 7:46 156 153-161 1211 180 178-182 4/2
2.63 19:46 1:01 8:09 154 148-159 1254 179 176-182 3/2
2.75 20:46 59 7:55 159 155-163 1259 179 176-182 5/3
2.88 21:42 56 7:28 160 158-161 1194 181 180-184 2/7
3.00 22:39 58 7:41 160 158-161 1231 179 176-182 2/2
3.13 23:37 58 7:43 156 155-158 1204 179 178-182 6/4
3.16 23:53 16 7:48 152 150-154 1186 180 178-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.2 23:52 7:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 51.86% More
    800m 3:36 7:14 61.52% More
    1km 4:30 7:14 65.02% More
    Mile 7:19 7:19 70.06% More
    5k 23:21 7:31 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 73.05
    5km 23:20 7:31 71.76
    5M 38:38 7:44 71.04
    10km 48:38 7:50 70.63
    10M 1:20:32 8:03 70.28
    Half 1:47:14 8:11 69.80
    20M 2:47:55 8:24 69.99
    Mara 3:43:34 8:32 70.44
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