Hi ,
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Ian Williams aka Fetch
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Sat 7th Jun 2025 at 9:06am by steve m
Run > parkrun
-
Time
23:45
-
Miles
3.16
-
Min/mi
7:31
-
Pacing
95.3%
-
WAVA
71.67
-
Stride(cm)
116
-
Cals
249
-
Cadence
185
-
BPM
150
-
%MHR
87.6
-
B/mi
1125
-
Asc(m)
77
-
Surface
Road
Notes & Comments
1) 1mi - 7:19(7:19/mi) 134/146bpm [981b/mi] 65cal 8.19/9.23mph
2) 1mi - 7:26(7:26/mi) 161/171bpm [1198b/mi] 83cal 8.06/8.33mph
3) 1mi - 7:46(7:46/mi) 159/166bpm [1234b/mi] 88cal 7.73/7.99mph
4) 0.16mi - 1:13(7:44/mi) 156/159bpm [1205b/mi] 13cal 7.77/7.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 +8
|
8:09 |
102 78-122 |
831 |
194 188-198 |
1/1 |
0.25 |
1:58 |
57 |
7:39 |
126 122-134 |
964 |
189 186-192 |
4/2 |
0.38 |
2:53 |
54 |
7:16 |
139 136-141 |
1009 |
187 184-190 |
6/1 |
0.50 |
3:46 |
53 |
7:08 |
139 135-141 |
991 |
188 186-188 |
4/1 |
0.63 |
4:42 |
55 |
7:21 |
142 140-145 |
1043 |
188 186-190 |
0/7 |
0.75 |
5:37 |
55 |
7:21 |
143 141-145 |
1052 |
188 186-190 |
3/2 |
0.88 |
6:31 |
55 |
7:16 |
140 139-142 |
1018 |
187 186-188 |
1/7 |
1.00 |
7:27 |
56 |
7:28 |
143 142-146 |
1068 |
188 186-192 |
5/4 |
1.13 |
8:24 |
57 |
7:35 |
149 147-153 |
1129 |
187 186-190 |
8/1 |
1.25 |
9:19 |
55 |
7:22 |
152 150-156 |
1119 |
187 186-190 |
2/4 |
1.38 |
10:13 |
54 |
7:12 |
156 153-162 |
1123 |
187 186-188 |
4/4 |
1.50 |
11:08 |
55 |
7:18 |
165 162-168 |
1203 |
187 186-188 |
2/5 |
1.63 |
12:04 |
56 |
7:25 |
164 159-168 |
1217 |
185 182-188 |
1/3 |
1.75 |
12:57 |
53 |
7:07 |
168 164-171 |
1195 |
186 186-188 |
8/2 |
1.88 |
13:54 |
57 |
7:36 |
169 166-171 |
1284 |
186 184-188 |
2/5 |
2.00 |
14:54 |
1:00 |
7:57 |
164 160-166 |
1303 |
180 176-188 |
6/0 |
2.13 |
15:53 |
1:00 |
7:57 |
157 154-163 |
1247 |
179 178-182 |
5/4 |
2.25 |
16:50 |
57 |
7:32 |
163 161-164 |
1228 |
181 180-182 |
2/8 |
2.38 |
17:47 |
57 |
7:39 |
163 160-165 |
1248 |
180 180-182 |
2/4 |
2.50 |
18:45 |
58 |
7:46 |
156 153-161 |
1211 |
180 178-182 |
4/2 |
2.63 |
19:46 |
1:01 |
8:09 |
154 148-159 |
1254 |
179 176-182 |
3/2 |
2.75 |
20:46 |
59 |
7:55 |
159 155-163 |
1259 |
179 176-182 |
5/3 |
2.88 |
21:42 |
56 |
7:28 |
160 158-161 |
1194 |
181 180-184 |
2/7 |
3.00 |
22:39 |
58 |
7:41 |
160 158-161 |
1231 |
179 176-182 |
2/2 |
3.13 |
23:37 |
58 |
7:43 |
156 155-158 |
1204 |
179 178-182 |
6/4 |
3.16 |
23:53 |
16 |
7:48 |
152 150-154 |
1186 |
180 178-180 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
3.2 |
23:52 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
51.86% |
More |
800m |
3:36 |
7:14 |
61.52% |
More |
1km |
4:30 |
7:14 |
65.02% |
More |
Mile |
7:19 |
7:19 |
70.06% |
More |
5k |
23:21 |
7:31 |
71.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
73.05 |
5km |
23:20 |
7:31 |
71.76 |
5M |
38:38 |
7:44 |
71.04 |
10km |
48:38 |
7:50 |
70.63 |
10M |
1:20:32 |
8:03 |
70.28 |
Half |
1:47:14 |
8:11 |
69.80 |
20M |
2:47:55 |
8:24 |
69.99 |
Mara |
3:43:34 |
8:32 |
70.44 |
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