Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 10:54am by steve m

Run > General
  • Time
    36:50
  • Miles
    4.61
  • Min/mi
    7:59
  • Pacing
    92.3%
  • WAVA
    68.43
  • Stride(cm)
    111
  • Cals
    351
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1135
  • Asc(m)
    189
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 130/148bpm [1069b/mi] 70cal 7.3/7.76mph
2) 1mi - 7:35(7:35/mi) 147/161bpm [1116b/mi] 75cal 7.91/8.14mph
3) 1mi - 7:47(7:47/mi) 149/155bpm [1161b/mi] 78cal 7.7/8.33mph
4) 1mi - 8:12(8:12/mi) 149/162bpm [1222b/mi] 83cal 7.32/8.04mph
5) 0.61mi - 5:02(8:15/mi) 137/143bpm [1130b/mi] 45cal 7.27/7.58mph
8:13 7:35 7:47 8:12 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +8 9:29 94 65-122 891 182 174-186 3/5
0.25 2:11 1:00 8:02 126 122-131 1013 185 182-188 0/17
0.38 3:17 1:05 8:42 134 131-136 1165 184 182-188 4/6
0.50 4:18 1:02 8:12 133 129-138 1091 184 182-186 9/2
0.63 5:16 58 7:45 134 131-138 1040 183 180-184 2/7
0.75 6:22 1:06 8:45 138 135-142 1208 182 180-186 8/0
0.88 7:22 1:00 8:04 140 136-145 1129 182 180-186 8/8
1.00 8:21 59 7:51 144 140-148 1130 182 180-186 7/6
1.13 9:20 58 7:47 143 138-147 1113 181 180-182 11/6
1.25 10:20 1:01 8:06 143 138-147 1159 183 180-186 10/4
1.38 11:13 52 6:59 144 142-147 1006 183 182-186 0/8
1.50 12:08 55 7:20 145 142-148 1063 184 180-186 0/20
1.63 13:07 59 7:52 149 146-151 1173 182 178-184 3/10
1.75 14:02 55 7:21 150 145-152 1102 183 182-184 2/5
1.88 14:59 56 7:32 150 147-154 1130 183 182-184 4/7
2.00 15:57 58 7:45 155 149-161 1201 181 170-186 1/9
2.13 16:56 59 7:53 150 144-155 1184 182 178-186 6/5
2.25 17:52 57 7:33 150 149-151 1133 184 180-186 8/2
2.38 18:52 1:00 7:57 149 147-151 1184 183 180-186 5/10
2.50 19:49 57 7:38 147 145-149 1123 182 180-184 5/7
2.63 20:46 56 7:32 147 144-148 1107 182 180-186 8/2
2.75 21:44 58 7:48 151 147-154 1178 182 178-186 2/8
2.88 22:46 1:02 8:17 151 148-152 1250 181 180-184 4/4
3.00 23:44 58 7:41 148 146-151 1136 182 180-186 7/6
3.13 24:41 57 7:38 159 151-162 1213 183 180-186 5/7
3.25 25:40 59 7:49 157 152-160 1226 182 176-186 7/2
3.38 26:44 1:04 8:36 155 151-160 1332 179 172-182 3/6
3.50 27:43 59 7:54 156 152-158 1233 181 178-182 5/7
3.63 28:45 1:02 8:15 147 136-157 1212 179 176-182 10/4
3.75 29:48 1:02 8:19 139 136-141 1155 179 176-180 0/5
3.88 30:51 1:04 8:30 142 141-143 1207 179 172-182 13/2
4.00 31:56 1:05 8:37 140 136-142 1206 179 178-182 8/2
4.13 33:00 1:04 8:28 136 130-142 1152 177 174-180 11/8
4.25 34:04 1:04 8:36 136 132-139 1169 179 178-180 15/0
4.38 35:04 1:00 8:03 138 134-140 1111 177 176-180 8/2
4.50 36:07 1:03 8:22 138 136-142 1155 179 176-182 2/3
4.61 36:59 52 7:50 136 135-137 1065 179 178-180 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.8% 8:19
    15 8.9% 8:56
    11 10.2% 7:51

  • Cadence Distribution

    181 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4.6 36:58 8:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 52.72% More
    800m 3:39 7:21 60.56% More
    1km 4:35 7:23 63.77% More
    Mile 7:32 7:32 68.04% More
    5k 24:17 7:49 68.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 70.37
    5km 24:15 7:48 69.04
    5M 40:09 8:02 68.36
    10km 50:33 8:08 67.95
    10M 1:23:42 8:22 67.63
    Half 1:51:26 8:30 67.17
    20M 2:54:30 8:44 67.35
    Mara 3:52:20 8:52 67.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here