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Mon 16th Jun 2025 at 10:54am by steve m

Run > General
  • Time
    36:50
  • Miles
    4.61
  • Min/mi
    7:59
  • Pacing
    92.3%
  • WAVA
    68.43
  • Stride(cm)
    111
  • Cals
    351
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1135
  • Asc(m)
    189
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 130/148bpm [1069b/mi] 70cal 7.3/7.76mph
2) 1mi - 7:35(7:35/mi) 147/161bpm [1116b/mi] 75cal 7.91/8.14mph
3) 1mi - 7:47(7:47/mi) 149/155bpm [1161b/mi] 78cal 7.7/8.33mph
4) 1mi - 8:12(8:12/mi) 149/162bpm [1222b/mi] 83cal 7.32/8.04mph
5) 0.61mi - 5:02(8:15/mi) 137/143bpm [1130b/mi] 45cal 7.27/7.58mph
8:13 7:35 7:47 8:12 5:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +8 9:29 94 65-122 891 182 174-186 3/5
0.25 2:11 1:00 8:02 126 122-131 1013 185 182-188 0/17
0.38 3:17 1:05 8:42 134 131-136 1165 184 182-188 4/6
0.50 4:18 1:02 8:12 133 129-138 1091 184 182-186 9/2
0.63 5:16 58 7:45 134 131-138 1040 183 180-184 2/7
0.75 6:22 1:06 8:45 138 135-142 1208 182 180-186 8/0
0.88 7:22 1:00 8:04 140 136-145 1129 182 180-186 8/8
1.00 8:21 59 7:51 144 140-148 1130 182 180-186 7/6
1.13 9:20 58 7:47 143 138-147 1113 181 180-182 11/6
1.25 10:20 1:01 8:06 143 138-147 1159 183 180-186 10/4
1.38 11:13 52 6:59 144 142-147 1006 183 182-186 0/8
1.50 12:08 55 7:20 145 142-148 1063 184 180-186 0/20
1.63 13:07 59 7:52 149 146-151 1173 182 178-184 3/10
1.75 14:02 55 7:21 150 145-152 1102 183 182-184 2/5
1.88 14:59 56 7:32 150 147-154 1130 183 182-184 4/7
2.00 15:57 58 7:45 155 149-161 1201 181 170-186 1/9
2.13 16:56 59 7:53 150 144-155 1184 182 178-186 6/5
2.25 17:52 57 7:33 150 149-151 1133 184 180-186 8/2
2.38 18:52 1:00 7:57 149 147-151 1184 183 180-186 5/10
2.50 19:49 57 7:38 147 145-149 1123 182 180-184 5/7
2.63 20:46 56 7:32 147 144-148 1107 182 180-186 8/2
2.75 21:44 58 7:48 151 147-154 1178 182 178-186 2/8
2.88 22:46 1:02 8:17 151 148-152 1250 181 180-184 4/4
3.00 23:44 58 7:41 148 146-151 1136 182 180-186 7/6
3.13 24:41 57 7:38 159 151-162 1213 183 180-186 5/7
3.25 25:40 59 7:49 157 152-160 1226 182 176-186 7/2
3.38 26:44 1:04 8:36 155 151-160 1332 179 172-182 3/6
3.50 27:43 59 7:54 156 152-158 1233 181 178-182 5/7
3.63 28:45 1:02 8:15 147 136-157 1212 179 176-182 10/4
3.75 29:48 1:02 8:19 139 136-141 1155 179 176-180 0/5
3.88 30:51 1:04 8:30 142 141-143 1207 179 172-182 13/2
4.00 31:56 1:05 8:37 140 136-142 1206 179 178-182 8/2
4.13 33:00 1:04 8:28 136 130-142 1152 177 174-180 11/8
4.25 34:04 1:04 8:36 136 132-139 1169 179 178-180 15/0
4.38 35:04 1:00 8:03 138 134-140 1111 177 176-180 8/2
4.50 36:07 1:03 8:22 138 136-142 1155 179 176-182 2/3
4.61 36:59 52 7:50 136 135-137 1065 179 178-180 11/2

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 189m, Range 66m, Flat prediction 36:38
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.8% 8:19
15 8.9% 8:56
11 10.2% 7:51
See your biggest climbs

Cadence

181 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 4.6 36:58 8:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 52.72% More
800m 3:39 7:21 60.56% More
1km 4:35 7:23 63.77% More
Mile 7:32 7:32 68.04% More
5k 24:17 7:49 68.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 70.37
5km 24:15 7:48 69.04
5M 40:09 8:02 68.36
10km 50:33 8:08 67.95
10M 1:23:42 8:22 67.63
Half 1:51:26 8:30 67.17
20M 2:54:30 8:44 67.35
Mara 3:52:20 8:52 67.78
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