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Mon 2nd Jun 2025 at 2:54pm by steve m

Run > Treadmill
  • Time
    20:00
  • Miles
    2.36
  • Min/mi
    8:28
  • Pacing
    74.1%
  • WAVA
    63.35
  • Stride(cm)
    110
  • Cals
    204
  • Cadence
    173
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1165
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 5:58(5:58/mi) 129/146bpm [770b/mi] 50cal 10.05/10.81mph
2) 1mi - 5:38(5:38/mi) 139/144bpm [784b/mi] 52cal 10.64/10.87mph
3) 1mi - 5:39(5:39/mi) 146/153bpm [824b/mi] 55cal 10.63/10.9mph
4) 0.62mi - 5:16(8:29/mi) 140/153bpm [1187b/mi] 47cal 7.08/10.56mph
5:58 5:38 5:39 5:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 92 63-119 723 171 170-172
0.25 1:43 44 5:49 124 119-128 720 173 172-174
0.38 2:25 43 5:42 133 129-137 757 174 174-174
0.50 3:08 43 5:44 137 134-140 787 172 168-176
0.63 3:50 42 5:38 143 138-146 805 176 174-178
0.75 4:33 43 5:42 144 139-146 820 174 168-178
0.88 5:15 42 5:35 140 138-143 782 177 176-178
1.00 5:58 43 5:42 138 136-142 786 175 170-178
1.13 6:40 42 5:34 137 136-138 763 178 176-180
1.25 7:22 43 5:41 137 134-139 778 174 170-178
1.38 8:04 42 5:33 140 138-141 778 178 176-178
1.50 8:47 43 5:44 138 137-140 792 175 170-178
1.63 9:29 42 5:35 138 136-142 770 177 172-178
1.75 10:11 43 5:41 140 137-142 796 175 170-178
1.88 10:53 42 5:36 141 139-143 789 176 170-178
2.00 11:36 43 5:42 143 141-144 815 178 170-180
2.13 12:18 42 5:34 144 143-145 801 178 172-180
2.25 13:00 42 5:38 144 142-146 811 179 174-180
2.38 13:42 42 5:35 143 140-145 797 176 172-180
2.50 14:24 43 5:40 146 144-148 828 179 176-180
2.63 15:07 42 5:39 146 145-147 826 177 174-180
2.75 15:49 42 5:39 147 146-148 830 179 178-180
2.88 16:32 43 5:43 150 148-152 857 176 172-178
3.00 17:15 43 5:42 149 148-149 848 178 178-180
3.13 17:58 43 5:48 150 149-151 869 177 174-178
3.25 18:41 43 5:44 150 149-152 860 178 178-178
3.38 19:24 43 5:46 150 146-153 865 178 176-180
3.50 20:59 1:35 12:38 144 133-153 1820 166 138-180
3.62 22:31 1:32 12:36 117 100-133 1474 107 88-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 175 3.5 21:01 6:01
    Walk 5.8 109 0.1 1:18 10:06
    Still 0.9 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 66.39% More
    800m 2:47 5:37 79.27% More
    1km 3:29 5:36 84.04% More
    Mile 5:37 5:37 91.18% More
    5k 17:35 5:40 95.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 63.67
    5km 26:46 8:37 62.55
    5M 44:20 8:52 61.91
    10km 55:48 8:59 61.56
    10M 1:32:25 9:15 61.25
    Half 2:03:02 9:24 60.84
    20M 3:12:41 9:38 60.99
    Mara 4:16:32 9:47 61.39
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