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Wed 20th May 2020 at 11:00am by georgenick

Run > General
  • Time
    3:02:08
  • Miles
    7.51
  • Min/mi
    24:15
  • Pacing
    14%
  • WAVA
    24.22
  • Stride(cm)
    64
  • Cals
    709
  • Cadence
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 106cal 2.79/9.23mph
2) 1m - 21:15(21:15/m) 98cal 2.82/3.92mph
3) 1m - 24:02(24:02/m) 90cal 2.5/3.72mph
4) 1m - 25:57(25:57/m) 97cal 2.31/13.78mph
5) 1m - 30:15(30:15/m) 81cal 1.98/15.34mph
6) 1m - 25:54(25:54/m) 93cal 2.32/4.3mph
7) 1m - 23:27(23:27/m) 95cal 2.56/3.95mph
8) 0.51m - 9:48(19:16/m) 49cal 3.11/3.78mph
21:31 21:15 24:02 25:57 30:15 25:54 23:27 9:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:25 5:25 21:42 106 100-114
0.50 15:37 10:11 +4:35 40:45 101 90-106
0.75 21:05 5:29 21:55 100 92-110
1.00 26:05 5:00 19:59 106 92-114
1.25 30:47 4:41 18:46 109 100-114
1.50 36:15 5:29 21:54 104 96-120
1.75 42:32 6:17 +49 25:07 103 96-110
2.00 50:38 8:06 +2:28 32:25 101 94-120
2.25 56:41 6:03 24:13 100 88-120
2.50 1:03:25 6:44 26:55 104 82-120
2.75 1:08:57 5:32 22:08 100 90-120
3.00 1:14:40 5:43 22:51 104 98-120
3.25 1:21:07 6:27 25:49 101 84-156
3.50 1:41:18 20:11 +14:11 1:20:44 104 82-120
3.75 1:47:42 6:24 25:37 110 102-120
4.00 1:54:48 7:05 28:22 101 92-110
4.25 2:07:19 12:31 +4:57 50:06 113 80-120
4.50 2:15:58 8:39 34:34 110 84-120
4.75 2:30:32 14:34 +8:15 58:14 114 90-120
5.00 2:38:13 7:41 30:45 107 84-124
5.25 2:44:35 6:22 +2 25:27 105 94-120
5.50 2:50:35 6:00 24:00 101 90-120
5.75 2:57:41 7:06 28:24 98 80-106
6.00 3:04:09 6:29 25:54 101 92-108
6.25 3:12:03 7:54 +1:32 31:35 102 82-156
6.50 3:17:42 5:39 22:36 106 100-112
6.75 3:23:16 5:34 22:17 102 96-110
7.00 3:29:09 5:52 23:30 104 94-116
7.25 3:33:56 4:47 19:09 108 100-120
7.50 3:40:02 6:06 +1:16 24:24 112 106-116
7.51 3:40:30 28 +16 52:19 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    104 avge / 156 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 156 0 -1:29:47 34:29
    Walk 87.1 104 7.5 3:39:19 29:20
    Still 0.0 - - 5 -
    Pause 12.4 - - 31:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:21 21.97% More
    800m 9:33 19:13 24.53% More
    1km 12:14 19:41 25.41% More
    Mile 20:24 20:24 26.88% More
    5k 1:13:47 23:45 23.91% More
    5 miles 2:34:21 30:52 18.71% More
    10k 3:06:39 30:02 19.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:29 21:29 25.52
    5km 1:11:28 23:00 24.69
    5M 1:58:20 23:40 24.41
    10km 2:29:00 23:59 24.24
    10M 4:06:43 24:40 24.17
    Half 5:28:29 25:05 24.02
    20M 8:34:24 25:43 24.12
    Mara 11:24:52 26:08 24.30
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