georgenick
M75
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Races
139 -
Miles
5053 -
Miles
236 -
Miles
19 -
WAVA
72.82% -
100m
11 -
200m
37 -
400m
1:38 -
Mile
6:40 -
5k
24:02 -
5M
42:01 -
10k
44:09 -
10M
1:13:12 -
Half
1:37:51 -
Mara
4:05:00
About Me | |
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Looking forward to my 36th GNR this year, just hope to stay injury free
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Apr
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General | 2.8mi | 1:35:23 |
13th Apr
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General | 3.1mi | 43:33 |
10th Apr
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General | 2.2mi | 34:28 |
7th Apr
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General | 1mi | 21:57 |
2nd Apr
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General | 5mi | 1:18:42 |
12 Month Benchmarks | Run | Bike |
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Mile | 12:15 | 1:33 |
5k | 41:14 | 6:00 |
5mi | 1:14:28 | 0 |
10k | 1:34:32 | 0 |
10mi | 2:33:50 | 0 |
Half | 3:21:41 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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10 Sep | Great North Run SB | 3:22:31 | 41.54 | 13.1mi |
2022 | Result | WAVA | Distance | |
11 Sep | Great North Run SB | 3:18:19 | 41.76 | 13.1mi |
4 Jul | NEMAA Track League #3 SB | 20 | 64.38 | 100m |
2021 | Result | WAVA | Distance | |
12 Sep | Great North Run SB | 2:59:59 | 45.35 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run SB | 2:45:45 | 48.01 | 13.1mi |
1 Jul | NEMAA Track League #4 PB | 1:04 | 66.71 | 300m |
1 Jul | NEMAA Track League #4 SB | 38 | 71.56 | 200m |
10 Jun | NEMAA Track league Over 70's 100m SB | 17 | 73.07 | 100m |
10 Jun | NEMAA Track league #3 | 1:38 | 60.20 | 400m |
20 May | NEMAA Track league #1 PB | 1:38 | 60.20 | 400m |
20 May | NEMAA Track League #1 | 18 | 69.01 | 100m |
2018 | Result | WAVA | Distance | |
9 Sep | Great North Run SB | 2:41:54 | 48.61 | 13.1mi |
4 Jun | NEMAA Track league #2 SB | 37 | 72.82 | 200m |
4 Jun | NEMAA track league #2 SB | 17 | 72.64 | 100m |
21 May | NEMAA Track League #1 | 18 | 68.60 | 100m |
2017 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 2:28:49 | 52.33 | 13.1mi |
31 Jul | NEMAA Track Meeting- Jarrow PB | 37 | 72.15 | 200m |
14 May | Pier to Pier | 0.00 | 6.91mi | |
7 May | Sunderland City 10k | 0.00 | 10km | |
22 Apr | Run Balmoral 10k SB | 1:04:34 | 54.26 | 10km |
9 Apr | Hartlepool Marina 5 | 0.00 | 5mi | |
2016 | Result | WAVA | Distance | |
20 Nov | Brampton to Carlisle 10 | 0.00 | 10mi | |
13 Nov | Town Moor Memorial 10k | 0.00 | 10km | |
11 Sep | Great North Run | 2:23:38 | 53.66 | 13.1mi |
9 Jun | Blaydon Race SB | 56:12 | 56.46 | 5.7mi |
22 May | Pier to Pier SB | 1:09:29 | 55.92 | 6.91mi |
1 May | Siglion Sunderland City 10K | 0.00 | 10km | |
23 Apr | Run Balmoral 10k SB | 1:03:07 | 54.96 | 10km |
3 Apr | Hartlepool Marina 5 | 0.00 | 5mi | |
6 Mar | Haweswater Half Marathon SB | 2:19:37 | 54.64 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Sep | Great North Run | 2:26:46 | 51.98 | 13.1mi |
9 Jun | Blaydon Race | 0.00 | 5.7mi | |
17 May | Pier to Pier SB | 1:05:20 | 58.89 | 6.91mi |
3 May | Sunderland City 10K | 59:03 | 58.17 | 10km |
25 Apr | Run Balmoral 10k SB | 58:45 | 58.46 | 10km |
1 Mar | Haweswater Half Marathon SB | 2:12:21 | 57.05 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brampton to Carlisle 10 SB | 1:29:46 | 63.46 | 10mi |
9 Nov | town moor 10k memorial race SB | 55:01 | 62.43 | 10km |
7 Sep | Great North Run SB | 2:13:08 | 56.72 | 13.1mi |
9 Jun | Blaydon Race PB | 51:49 | 60.06 | 5.7mi |
4 May | Sunderland City 10K | 56:01 | 60.73 | 10km |
26 Apr | Run Balmoral 10k | 58:48 | 57.85 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 SB | 1:25:36 | 65.89 | 10mi |
10 Nov | Town Moor Memorial 10K SB | 52:10 | 65.21 | 10km |
15 Sep | Great North Run SB | 2:02:33 | 61.00 | 13.1mi |
12 May | Pier to Pier SB | 1:01:05 | 62.63 | 7mi |
3 Mar | Haweswater Half Marathon | 2:09:54 | 56.98 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Brampton to Carlisle 10 mile road race SB | 1:23:51 | 66.60 | 10mi |
24 Oct | Border Reivers Half Marathon RAF Spadeadam | 1:58:33 | 62.43 | 13.1mi |
16 Sep | Great North Run Half Marathon | 2:08:29 | 57.61 | 13.1mi |
18 Aug | Isle of Coll Half Marathon | 2:21:00 | 51.97 | 13.1mi |
22 Jul | Northumberland Coastal Run SB | 2:10:59 | 60.06 | 14mi |
27 May | Raby Castle 10k | 55:42 | 59.91 | 10km |
20 May | Pier to Pier PB | 57:42 | 64.77 | 6.91mi |
16 May | Snods 6 SB | 54:57 | 58.58 | 6mi |
12 May | Sunderland Parkrun SB | 24:29 | 66.55 | 5km |
6 May | Marathon of the North SB | 5:37:00 | 45.60 | 26.2mi |
28 Apr | Run Balmoral 10k | 54:55 | 60.77 | 10km |
15 Apr | Sand dancer 10K SB | 52:05 | 64.07 | 10km |
11 Feb | NEHL - Wrekenton - Senior Men PB | 51:26 | 60.44 | 5.8mi |
22 Jan | Brass Monkey Half Marathon SB | 1:54:05 | 64.24 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:24:11 | 65.70 | 10mi |
26 Oct | Border Reivers Half Marathon RAF Spadeadam | 2:00:04 | 61.04 | 13.1mi |
8 Oct | Durham parkrun PB | 24:02 | 67.80 | 5km |
18 Sep | Great North Run Half Marathon SB | 1:58:51 | 61.66 | 13.1mi |
14 Aug | Darlington 10k SB | 52:11 | 63.35 | 10km |
17 Jul | Northumberland Coastal Run PB | 2:08:11 | 60.77 | 14mi |
9 Jun | Blaydon Race SB | 50:11 | 62.46 | 5.9mi |
29 May | Raby Castle 10k | 56:10 | 58.86 | 10km |
22 May | Pier to Pier SB | 1:02:21 | 60.20 | 7mi |
8 May | The Lambton Run 10k | 53:52 | 61.37 | 10km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Sand Dancer 10k | 52:13 | 63.31 | 10km |
6 Mar | Haweswater Half Marathon | 1:59:32 | 60.71 | 13.1mi |
23 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
20 Nov | Brampton To Carlisle 10 SB | 1:25:38 | 63.97 | 10mi |
30 Oct | NEHL XC Farringdon PB | 52:29 | 55.55 | 5.5mi |
27 Oct | RAF Spadeadam Border Reivers Half Marathon | 1:55:38 | 62.76 | 13.1mi |
23 Oct | NEHL XC Cramlington PB | 51:01 | 62.51 | 6mi |
10 Oct | Hellhole 10K | 55:58 | 59.07 | 10km |
19 Sep | Great North Run | 3:35:33 | 33.67 | 13.1mi |
5 Sep | Tynedale 10 Mile Jelly Road Race | 0.00 | 10mi | |
28 Aug | Sunderland Parkrun | 24:23 | 66.24 | 5km |
8 Aug | Darlington 10k SB | 50:47 | 64.49 | 10km |
18 Jul | Northumberland Coastal Run SB | 2:14:26 | 57.39 | 14mi |
13 Jun | Redcar Half Marathon SB | 1:54:21 | 62.85 | 13.1mi |
9 Jun | Blaydon Race PB | 49:19 | 62.97 | 5.9mi |
5 Jun | Sunderland Parkrun | 25:35 | 62.58 | 5km |
30 May | Raby Castle 10K | 55:12 | 59.33 | 10km |
29 May | Sunderland Parkrun | 25:19 | 63.24 | 5km |
16 May | Pier to Pier SB | 1:00:21 | 61.61 | 7mi |
8 May | Sunderland Parkrun | 25:28 | 62.87 | 5km |
24 Apr | Sunderland Parkrun SB | 24:11 | 66.20 | 5km |
17 Apr | Sunderland Parkrun | 25:05 | 63.83 | 5km |
11 Apr | Sand Dancer 10k | 50:58 | 64.26 | 10km |
3 Apr | Sunderland Parkrun | 25:28 | 62.87 | 5km |
27 Mar | North East Harrier League XC Prudhoe - Senior Men SB | 50:10 | 52.18 | 5mi |
27 Mar | Sunderland Parkrun | 26:26 | 60.57 | 5km |
20 Mar | Sunderland Parkrun | 25:00 | 64.04 | 5km |
13 Mar | Sunderland Parkrun | 25:01 | 64.00 | 5km |
7 Mar | Haweswater Half Marathon | 1:59:02 | 60.38 | 13.1mi |
20 Feb | Sunderland Parkrun | 25:27 | 62.91 | 5km |
13 Feb | Sunderland Parkrun | 25:06 | 63.79 | 5km |
30 Jan | Sunderland Parkrun | 29:17 | 54.67 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Sunderland Parkrun | 25:09 | 63.66 | 5km |
5 Dec | Sunderland Park Run | 25:02 | 63.96 | 5km |
21 Nov | sunderland park run SB | 24:37 | 65.04 | 5km |
14 Nov | Sunderland Park Run | 25:17 | 63.32 | 5km |
7 Nov | Sunderland Park Run | 25:22 | 63.12 | 5km |
31 Oct | Sunderland Park Run | 25:35 | 62.58 | 5km |
20 Sep | Great North Run SB | 2:12:04 | 54.42 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:00:17 | 59.18 | 13.1mi |
16 Jul | Court Inn Clamber PB | 42:01 | 61.18 | 5mi |
1 Jun | Watergate Trail Race | 53:29 | 60.12 | 10km |
25 May | Raby Castle 10k | 53:34 | 60.02 | 10km |
6 Apr | South Shields Sand Dancer 10K SB | 52:21 | 61.42 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:11:36 | 53.58 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 3:36:30 | 32.26 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 3:35:32 | 32.11 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:01:26 | 56.46 | 13.1mi |
24 Sep | David Lloyd Great Mile @ Newcastle PB | 6:40 | 67.57 | 1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 2:12:50 | 51.15 | 13.1mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 1:49:47 | 61.33 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 1:55:10 | 57.94 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:44:40 | 63.18 | 13.1mi |
1 Jan | Morpeth to Newcastle PB | 1:46:00 | 66.88 | 14.1mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run SB | 1:41:06 | 64.83 | 13.1mi |
8 Aug | World Vet Games - Marathon PB | 4:05:00 | 55.61 | 26.2mi |
16 May | Coxhoe 10k PB | 44:09 | 67.29 | 10km |
1998 | Result | WAVA | Distance | |
4 Oct | Great North Run SB | 1:48:11 | 60.06 | 13.1mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 1:48:43 | 59.25 | 13.1mi |
1996 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 3:20:00 | 31.93 | 13.1mi |
1995 | Result | WAVA | Distance | |
17 Sep | Great North Run SB | 1:46:50 | 59.27 | 13.1mi |
1994 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 1:43:54 | 60.43 | 13.1mi |
1993 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 1:42:03 | 61.01 | 13.1mi |
9 May | Liberation Run - Guernsey PB | 48:36 | 66.00 | 7mi |
1992 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 1:39:50 | 61.85 | 13.1mi |
1991 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 1:40:00 | 61.24 | 13.1mi |
1990 | Result | WAVA | Distance | |
16 Sep | Great North Run PB | 1:37:51 | 62.07 | 13.1mi |
1989 | Result | WAVA | Distance | |
18 Jun | Great North Run SB | 1:47:48 | 55.47 | 13.1mi |
1988 | Result | WAVA | Distance | |
24 Jul | Great North Run SB | 3:30:00 | 28.28 | 13.1mi |
1987 | Result | WAVA | Distance | |
21 Jun | Great North Run SB | 1:48:04 | 54.63 | 13.1mi |
1986 | Result | WAVA | Distance | |
10 Jun | Great North Run SB | 1:41:30 | 57.87 | 13.1mi |
25 May | Barnard Castle 10 PB | 1:13:12 | 60.66 | 10mi |
1985 | Result | WAVA | Distance | |
30 Jun | Great North Run SB | 2:00:29 | 48.55 | 13.1mi |
1984 | Result | WAVA | Distance | |
17 Jun | Great North Run SB | 1:47:00 | 54.48 | 13.1mi |
1983 | Result | WAVA | Distance | |
19 Jun | Great North Run PB | 3:20:00 | 28.85 | 13mi |
1982 | Result | WAVA | Distance | |
27 Jun | Great North Run SB | 2:10:00 | 44.65 | 13.1mi |
1981 | Result | WAVA | Distance | |
28 Jun | Great North Run SB | 1:41:00 | 57.41 | 13.1mi |
1967 | Result | WAVA | Distance | |
21 Mar | Triangulat Track Meeting PB | 11 | 91.45 | 100m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 16 | 27 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2024 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 31 | 24 | 29 | 41 | 67 | 40 | 28 | 54 | 29 | 25 | 20 | 3 | 392 |
2022 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 23 | 19 | 6 | 32 | 15 | 62 | 21 | 62 | 24 | 32 | 12 | 14 | 321 |
2022 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 27 |
2021 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 14 | 14 | 34 | 21 | 33 | 37 | 18 | 43 | 42 | 34 | 27 | 14 | 331 |
2021 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 7 | 0 | 24 |
2020 | 56 | 39 | 28 | 82 | 65 | 57 | 88 | 79 | 21 | 19 | 31 | 21 | 587 |
2020 | 12 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 20 |
2019 | 77 | 63 | 75 | 65 | 86 | 34 | 55 | 49 | 78 | 37 | 32 | 30 | 681 |
2018 | 15 | 18 | 11 | 36 | 31 | 21 | 33 | 53 | 26 | 72 | 54 | 43 | 415 |
2017 | 26 | 9 | 41 | 51 | 12 | 46 | 47 | 46 | 40 | 32 | 15 | 17 | 384 |
2017 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 50 |
2016 | 60 | 44 | 38 | 33 | 74 | 56 | 32 | 104 | 37 | 45 | 48 | 25 | 598 |
2016 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 14 | 11 | 17 | 0 | 85 |
2015 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 70 | 124 | 63 | 44 | 59 | 26 | 29 | 52 | 29 | 30 | 9 | 27 | 563 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 11 | 0 | 21 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 31 | 23 | 62 |
2012 | 119 | 90 | 75 | 82 | 93 | 16 | 51 | 20 | 0 | 19 | 55 | 21 | 640 |
2008 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 1mi - 21:34(21:34/mi) 67/76bpm [1445b/mi] 104cal 2.78/3.15mph
2) 0.51mi - 10:28(20:44/mi) 68/82bpm [1410b/mi] 58cal 2.89/3.17mph Add a comment
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1) 1mi - 21:41(21:41/mi) 81/107bpm [1756b/mi] 116cal 2.77/3.26mph
2) 1mi - 21:05(21:05/mi) 79/98bpm [1665b/mi] 111cal 2.85/3.38mph 3) 0.76mi - 16:22(21:33/mi) 84/93bpm [1810b/mi] 85cal 2.78/2.98mph Add a comment
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1) 1mi - 14:33(14:33/mi) 102/129bpm [1484b/mi] 122cal 4.12/5.38mph
2) 1mi - 14:37(14:37/mi) 115/145bpm [1681b/mi] 116cal 4.1/5.61mph 3) 1mi - 14:34(14:34/mi) 109/133bpm [1588b/mi] 109cal 4.12/5.82mph 4) 0.17mi - 14:54(1:26:44/mi) 77/121bpm [6679b/mi] 45cal 0.69/3.99mph 5) 0mi - 1(5:49/mi) 72/72bpm [419b/mi] 10.31/3.78mph Add a comment
1) 1mi - 14:33(14:33/mi) 102/129bpm [1484b/mi] 122cal 4.12/5.38mph
2) 1mi - 14:37(14:37/mi) 115/145bpm [1681b/mi] 116cal 4.1/5.61mph 3) 1mi - 14:34(14:34/mi) 109/133bpm [1588b/mi] 109cal 4.12/5.82mph 4) 0.17mi - 14:54(1:26:44/mi) 77/121bpm [6679b/mi] 45cal 0.69/3.99mph 5) 0mi - 1(5:49/mi) 72/72bpm [419b/mi] 10.31/3.78mph Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 16:16(16:16/mi) 98/131bpm [1593b/mi] 129cal 3.69/5.49mph
2) 1mi - 15:47(15:47/mi) 97/124bpm [1531b/mi] 120cal 3.8/5.74mph 3) 1mi - 15:49(15:49/mi) 97/121bpm [1534b/mi] 110cal 3.79/5.01mph 4) 1mi - 15:36(15:36/mi) 95/116bpm [1483b/mi] 106cal 3.84/5.8mph 5) 1mi - 15:10(15:10/mi) 92/118bpm [1396b/mi] 108cal 3.95/5.87mph 6) 0.01mi - 4(10:53/mi) 86/87bpm [936b/mi] 5.52/3.8mph Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 21:54(21:54/mi) 77/94bpm [1686b/mi] 114cal 2.74/3.3mph
2) 0mi - 4(16:49/mi) 75/76bpm [1261b/mi] 3.57/2.9mph Add a comment
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1) 1mi - 16:58(16:58/mi) 117/142bpm [1985b/mi] 134cal 3.54/4.53mph
2) 0.19mi - 3:02(15:39/mi) 124/141bpm [1941b/mi] 24cal 3.83/5.66mph 3) 0.5mi - 7:12(14:19/mi) 100/123bpm [1432b/mi] 50cal 4.19/4.86mph 4) 0mi - 1(16:02/mi) 120/120bpm [1924b/mi] 3.74/4.19mph 5) 0mi - 1(14:06/mi) 121/121bpm [1707b/mi] 4.25/4.19mph 6) 0mi - 1(13:04/mi) 123/123bpm [1608b/mi] 4.59/4.17mph 7) 0mi - 1(14:52/mi) 124/124bpm [1844b/mi] 4.03/4.17mph 8) 0.46mi - 7:09(15:33/mi) 91/124bpm [1415b/mi] 51cal 3.86/5.09mph 9) 0mi - 3(14:14/mi) 88/89bpm [1253b/mi] 4.21/2.94mph Add a comment
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1) 1mi - 14:02(14:02/mi) 98/124bpm [1376b/mi] 109cal 4.27/5.59mph
2) 1mi - 13:52(13:52/mi) 105/128bpm [1457b/mi] 113cal 4.32/6.05mph 3) 1mi - 13:49(13:49/mi) 107/127bpm [1478b/mi] 112cal 4.34/5.74mph 4) 0.14mi - 1:49(13:12/mi) 108/115bpm [1426b/mi] 14cal 4.55/5.89mph Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 28:16(28:16/mi) 69/94bpm [1951b/mi] 110cal 2.12/13.55mph
2) 1mi - 40:32(40:32/mi) 60/75bpm [2432b/mi] 84cal 1.48/14.11mph 3) 0.77mi - 26:35(34:39/mi) 55/73bpm [1906b/mi] 42cal 1.73/4.24mph Add a comment
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