
georgenick
M70

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate georgenick |
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Races
134 -
Miles
4661 -
Miles
228 -
Miles
18 -
WAVA
91.45% -
100m
11 -
200m
37 -
400m
1:38 -
Mile
6:40 -
5k
24:02 -
5M
42:01 -
10k
44:09 -
10M
1:13:12 -
Half
1:37:51 -
Mara
4:05:00
About Me | |
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Looking forward to my 36th GNR this year, just hope to stay injury free
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Recent Training | |||
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18th Mar
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General | 3.1mi | 41:46 |
8th Mar
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General | 3.5mi | 52:44 |
4th Mar
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General | 6.3mi | 3:07:35 |
4th Mar
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General | 3.2mi | 49:05 |
1st Mar
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General | 3mi | 46:39 |
12 Month Benchmarks | Run | Bike |
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Mile | 12:19 | 1:50 |
5k | 41:05 | 6:21 |
5mi | 1:08:08 | 12:20 |
10k | 1:25:55 | 29:13 |
10mi | 2:26:38 | 0 |
Half | 3:16:45 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Read Everyone!
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- Best WAVA
2022 | Result | WAVA | Distance | |
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4 Jul | NEMAA Track League #3 SB | 20 | 64.38 | 100m |
2021 | Result | WAVA | Distance | |
12 Sep | Great North Run SB | 2:59:59 | 45.36 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Sep | Great North Run SB | 2:45:45 | 48.01 | 13.1mi |
1 Jul | NEMAA Track League #4 SB | 38 | 65.38 | 200m |
1 Jul | NEMAA Track League #4 PB | 1:04 | 69.14 | 300m |
10 Jun | NEMAA Track league Over 70’s 100m SB | 17 | 73.07 | 100m |
10 Jun | NEMAA Track league #3 | 1:38 | 60.20 | 400m |
20 May | NEMAA Track league #1 PB | 1:38 | 60.20 | 400m |
20 May | NEMAA Track League #1 | 18 | 69.01 | 100m |
2018 | Result | WAVA | Distance | |
9 Sep | Great North Run SB | 2:41:54 | 48.61 | 13.1mi |
4 Jun | NEMAA Track league #2 SB | 37 | 66.75 | 200m |
4 Jun | NEMAA track league #2 SB | 17 | 72.64 | 100m |
21 May | NEMAA Track League #1 | 18 | 68.60 | 100m |
2017 | Result | WAVA | Distance | |
10 Sep | Great North Run SB | 2:28:49 | 52.33 | 13.1mi |
31 Jul | NEMAA Track Meeting- Jarrow PB | 37 | 66.36 | 200m |
14 May | Pier to Pier | 0.00 | 6.91mi | |
7 May | Sunderland City 10k | 0.00 | 10km | |
22 Apr | Run Balmoral 10k SB | 1:04:34 | 54.26 | 10km |
9 Apr | Hartlepool Marina 5 | 0.00 | 5mi | |
2016 | Result | WAVA | Distance | |
20 Nov | Brampton to Carlisle 10 | 0.00 | 10mi | |
13 Nov | Town Moor Memorial 10k | 0.00 | 10km | |
11 Sep | Great North Run SB | 2:23:38 | 53.66 | 13.1mi |
9 Jun | Blaydon Race SB | 56:12 | 56.62 | 5.7mi |
22 May | Pier to Pier SB | 1:09:29 | 56.19 | 6.91mi |
1 May | Siglion Sunderland City 10K | 0.00 | 10km | |
23 Apr | Run Balmoral 10k SB | 1:03:07 | 54.96 | 10km |
3 Apr | Hartlepool Marina 5 | 0.00 | 5mi | |
6 Mar | Haweswater Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
13 Sep | Great North Run SB | 2:26:46 | 51.98 | 13.1mi |
9 Jun | Blaydon Race | 0.00 | 5.7mi | |
17 May | Pier to Pier SB | 1:05:20 | 59.16 | 6.91mi |
3 May | Sunderland City 10K | 59:03 | 58.17 | 10km |
25 Apr | Run Balmoral 10k SB | 58:45 | 58.46 | 10km |
1 Mar | Haweswater Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
16 Nov | Brampton to Carlisle 10 SB | 1:29:46 | 63.46 | 10mi |
9 Nov | town moor 10k memorial race SB | 55:01 | 62.43 | 10km |
7 Sep | Great North Run SB | 2:13:08 | 56.72 | 13.1mi |
9 Jun | Blaydon Race PB | 51:49 | 60.22 | 5.7mi |
4 May | Sunderland City 10K | 56:01 | 60.73 | 10km |
26 Apr | Run Balmoral 10k | 58:48 | 57.85 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 SB | 1:25:36 | 65.89 | 10mi |
10 Nov | Town Moor Memorial 10K SB | 52:10 | 65.21 | 10km |
15 Sep | Great North Run SB | 2:02:33 | 61.00 | 13.1mi |
12 May | Pier to Pier SB | 1:01:05 | 62.87 | 7mi |
3 Mar | Haweswater Half Marathon | 2:09:54 | 56.98 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Brampton to Carlisle 10 mile road race SB | 1:23:51 | 66.60 | 10mi |
24 Oct | Border Reivers Half Marathon RAF Spadeadam | 1:58:33 | 62.43 | 13.1mi |
16 Sep | Great North Run Half Marathon | 2:02:33 | 60.39 | 13.1mi |
18 Aug | Isle of Coll Half Marathon | 2:21:00 | 51.97 | 13.1mi |
22 Jul | Northumberland Coastal Run SB | 2:10:59 | 59.79 | 14mi |
27 May | Raby Castle 10k | 55:42 | 59.91 | 10km |
20 May | Pier to Pier PB | 57:42 | 65.07 | 6.91mi |
16 May | Snods 6 SB | 54:57 | 58.64 | 6mi |
12 May | Sunderland Parkrun SB | 24:29 | 66.55 | 5km |
6 May | Marathon of the North SB | 5:37:00 | 45.60 | 26.2mi |
28 Apr | Run Balmoral 10k | 54:55 | 60.77 | 10km |
15 Apr | Sand dancer 10K SB | 52:05 | 64.07 | 10km |
11 Feb | NEHL - Wrekenton - Senior Men PB | 51:26 | 60.56 | 5.8mi |
22 Jan | Brass Monkey Half Marathon SB | 1:54:05 | 64.24 | 13.1mi |
2011 | Result | WAVA | Distance | |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:24:11 | 65.70 | 10mi |
26 Oct | Border Reivers Half Marathon RAF Spadeadam | 2:00:04 | 61.04 | 13.1mi |
8 Oct | Durham parkrun PB | 24:02 | 67.80 | 5km |
18 Sep | Great North Run Half Marathon SB | 1:58:51 | 61.66 | 13.1mi |
14 Aug | Darlington 10k SB | 52:11 | 63.35 | 10km |
17 Jul | Northumberland Coastal Run PB | 2:08:11 | 60.50 | 14mi |
9 Jun | Blaydon Race SB | 50:11 | 62.55 | 5.9mi |
29 May | Raby Castle 10k | 56:10 | 58.86 | 10km |
22 May | Pier to Pier SB | 1:02:21 | 60.43 | 7mi |
8 May | The Lambton Run 10k | 53:52 | 61.37 | 10km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
10 Apr | Sand Dancer 10k | 52:13 | 63.31 | 10km |
23 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
20 Nov | Brampton To Carlisle 10 SB | 1:25:38 | 63.97 | 10mi |
30 Oct | NEHL XC Farringdon PB | 52:29 | 55.37 | 5.5mi |
27 Oct | RAF Spadeadam Border Reivers Half Marathon | 1:55:38 | 62.76 | 13.1mi |
23 Oct | NEHL XC Cramlington PB | 51:01 | 62.57 | 6mi |
10 Oct | Hellhole 10K | 55:58 | 59.07 | 10km |
19 Sep | Great North Run | 3:35:33 | 33.67 | 13.1mi |
5 Sep | Tynedale 10 Mile Jelly Road Race | 0.00 | 10mi | |
28 Aug | Sunderland Parkrun | 24:23 | 66.24 | 5km |
8 Aug | Darlington 10k SB | 50:47 | 64.49 | 10km |
18 Jul | Northumberland Coastal Run SB | 2:14:26 | 57.13 | 14mi |
13 Jun | Redcar Half Marathon SB | 1:54:21 | 62.85 | 13.1mi |
9 Jun | Blaydon Race PB | 49:19 | 63.06 | 5.9mi |
5 Jun | Sunderland Parkrun | 25:35 | 62.58 | 5km |
30 May | Raby Castle 10K | 55:12 | 59.33 | 10km |
29 May | Sunderland Parkrun | 25:19 | 63.24 | 5km |
16 May | Pier to Pier SB | 1:00:21 | 61.84 | 7mi |
8 May | Sunderland Parkrun | 25:28 | 62.87 | 5km |
24 Apr | Sunderland Parkrun SB | 24:11 | 66.20 | 5km |
17 Apr | Sunderland Parkrun | 25:05 | 63.83 | 5km |
11 Apr | Sand Dancer 10k | 50:58 | 64.26 | 10km |
3 Apr | Sunderland Parkrun | 25:28 | 62.87 | 5km |
27 Mar | North East Harrier League XC Prudhoe - Senior Men SB | 50:10 | 52.18 | 5mi |
27 Mar | Sunderland Parkrun | 26:26 | 60.57 | 5km |
20 Mar | Sunderland Parkrun | 25:00 | 64.04 | 5km |
13 Mar | Sunderland Parkrun | 25:01 | 64.00 | 5km |
7 Mar | Haweswater Half Marathon | 1:59:02 | 60.38 | 13.1mi |
20 Feb | Sunderland Parkrun | 25:27 | 62.91 | 5km |
13 Feb | Sunderland Parkrun | 25:06 | 63.79 | 5km |
30 Jan | Sunderland Parkrun | 29:17 | 54.67 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Sunderland Parkrun | 25:09 | 63.66 | 5km |
5 Dec | Sunderland Park Run | 25:02 | 63.96 | 5km |
21 Nov | sunderland park run SB | 24:37 | 65.04 | 5km |
14 Nov | Sunderland Park Run | 25:17 | 63.32 | 5km |
7 Nov | Sunderland Park Run | 25:22 | 63.12 | 5km |
31 Oct | Sunderland Park Run | 25:35 | 62.58 | 5km |
20 Sep | Great North Run SB | 2:12:04 | 54.42 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 2:00:17 | 59.18 | 13.1mi |
16 Jul | Court Inn Clamber PB | 42:01 | 61.18 | 5mi |
1 Jun | Watergate Trail Race | 53:29 | 60.12 | 10km |
25 May | Raby Castle 10k | 53:34 | 60.02 | 10km |
6 Apr | South Shields Sand Dancer 10K SB | 52:21 | 61.42 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:11:36 | 53.58 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 3:36:30 | 32.26 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 3:35:32 | 32.11 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:01:26 | 56.46 | 13.1mi |
24 Sep | David Lloyd Great Mile @ Newcastle PB | 6:40 | 67.57 | 1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 2:12:50 | 51.15 | 13.1mi |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 1:49:47 | 61.33 | 13.1mi |
2001 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 1:55:10 | 57.94 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:44:40 | 63.18 | 13.1mi |
1 Jan | Morpeth to Newcastle PB | 1:46:00 | 66.56 | 14.1mi |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run SB | 1:41:06 | 64.83 | 13.1mi |
8 Aug | World Vet Games - Marathon PB | 4:05:00 | 55.61 | 26.2mi |
16 May | Coxhoe 10k PB | 44:09 | 67.29 | 10km |
1998 | Result | WAVA | Distance | |
4 Oct | Great North Run SB | 1:48:11 | 60.06 | 13.1mi |
1997 | Result | WAVA | Distance | |
14 Sep | Great North Run SB | 1:48:43 | 59.25 | 13.1mi |
1996 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 3:20:00 | 31.93 | 13.1mi |
1995 | Result | WAVA | Distance | |
17 Sep | Great North Run SB | 1:46:50 | 59.27 | 13.1mi |
1994 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 1:43:54 | 60.43 | 13.1mi |
1993 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 1:42:03 | 61.01 | 13.1mi |
9 May | Liberation Run - Guernsey PB | 48:36 | 66.22 | 7mi |
1992 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 1:39:50 | 61.85 | 13.1mi |
1991 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 1:40:00 | 61.24 | 13.1mi |
1990 | Result | WAVA | Distance | |
16 Sep | Great North Run PB | 1:37:51 | 62.07 | 13.1mi |
1989 | Result | WAVA | Distance | |
18 Jun | Great North Run SB | 1:47:48 | 55.47 | 13.1mi |
1988 | Result | WAVA | Distance | |
24 Jul | Great North Run SB | 3:30:00 | 28.28 | 13.1mi |
1987 | Result | WAVA | Distance | |
21 Jun | Great North Run SB | 1:48:04 | 54.63 | 13.1mi |
1986 | Result | WAVA | Distance | |
10 Jun | Great North Run SB | 1:41:30 | 57.87 | 13.1mi |
25 May | Barnard Castle 10 PB | 1:13:12 | 60.66 | 10mi |
1985 | Result | WAVA | Distance | |
30 Jun | Great North Run SB | 2:00:29 | 48.55 | 13.1mi |
1984 | Result | WAVA | Distance | |
17 Jun | Great North Run SB | 1:47:00 | 54.48 | 13.1mi |
1983 | Result | WAVA | Distance | |
19 Jun | Great North Run PB | 3:20:00 | 28.85 | 13mi |
1982 | Result | WAVA | Distance | |
27 Jun | Great North Run SB | 2:10:00 | 44.65 | 13.1mi |
1981 | Result | WAVA | Distance | |
28 Jun | Great North Run SB | 1:41:00 | 57.41 | 13.1mi |
1967 | Result | WAVA | Distance | |
21 Mar | Triangulat Track Meeting PB | 11 | 91.45 | 100m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 31 | 24 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2022 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 23 | 19 | 6 | 32 | 15 | 62 | 21 | 62 | 24 | 32 | 12 | 14 | 321 |
2022 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 27 |
2021 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2021 | 14 | 14 | 34 | 21 | 33 | 37 | 18 | 43 | 42 | 34 | 27 | 14 | 331 |
2021 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 7 | 0 | 24 |
2020 | 56 | 39 | 28 | 82 | 65 | 57 | 88 | 79 | 21 | 19 | 31 | 21 | 587 |
2020 | 12 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 20 |
2019 | 77 | 63 | 75 | 65 | 86 | 34 | 55 | 49 | 78 | 37 | 32 | 30 | 681 |
2018 | 15 | 18 | 11 | 36 | 31 | 21 | 33 | 53 | 26 | 72 | 54 | 43 | 415 |
2017 | 26 | 9 | 41 | 51 | 12 | 46 | 47 | 46 | 40 | 32 | 15 | 17 | 384 |
2017 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 50 |
2016 | 60 | 44 | 38 | 33 | 74 | 56 | 32 | 104 | 37 | 45 | 48 | 25 | 598 |
2016 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 14 | 11 | 17 | 0 | 85 |
2015 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 70 | 124 | 63 | 44 | 59 | 26 | 29 | 52 | 29 | 30 | 9 | 27 | 563 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 11 | 0 | 21 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 31 | 23 | 62 |
2012 | 119 | 90 | 75 | 82 | 93 | 16 | 51 | 20 | 0 | 19 | 55 | 21 | 640 |
2008 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Fri 24th Feb
Feb 24
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Sat 25th Feb
Feb 25
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Sun 26th Feb
Feb 26
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Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Split Summary
=== 1) 1m - 21:02(21:02/m) 63/94bpm [1325b/mi] 105cal 2.85/7.26mph 2) 1m - 19:24(19:24/m) 80/92bpm [1552b/mi] 51cal 3.09/3.74mph 3) 0.15m - 5:50(38:12/m) 78/93bpm [2979b/mi] 14cal 1.57/4.22mph ![]() |
Split Summary
=== 1) 0.14m - 2:09(14:52/m) 138/190bpm [2052b/mi] 21cal 4.04/8.08mph 2) 0.08m - 1:20(16:26/m) 131/187bpm [2153b/mi] 13cal 3.65/5.49mph 3) 0.06m - 37(10:51/m) 169/183bpm [1833b/mi] 7cal 5.53/6.57mph 4) 0.12m - 2:01(17:27/m) 127/178bpm [2216b/mi] 19cal 3.44/5.43mph 5) 0.2m - 3:20(16:25/m) 145/181bpm [2380b/mi] 31cal 3.66/6.05mph 6) 0.03m - 15(7:23/m) 156/189bpm [1153b/mi] 2cal 8.12/9.35mph 7) 0.07m - 1:15(18:11/m) 132/185bpm [2400b/mi] 12cal 3.3/8.2mph 8) 0.03m - 14(7:05/m) 156/190bpm [1105b/mi] 2cal 8.47/9.37mph 9) 0.1m - 1:52(18:31/m) 129/189bpm [2389b/mi] 17cal 3.24/9.04mph 10) 0.04m - 16(7:08/m) 155/191bpm [1105b/mi] 2cal 8.42/10.08mph 11) 0.14m - 2:34(18:46/m) 123/188bpm [2309b/mi] 22cal 3.2/8.56mph 12) 0.06m - 28(7:23/m) 152/181bpm [1122b/mi] 4cal 8.13/9.41mph 13) 0.19m - 3:31(18:24/m) 125/179bpm [2301b/mi] 27cal 3.26/8.89mph 14) 0.06m - 28(7:23/m) 155/182bpm [1145b/mi] 5cal 8.12/9.31mph 15) 0.16m - 2:34(16:22/m) 128/180bpm [2095b/mi] 25cal 3.67/8.7mph 16) 0.06m - 35(10:12/m) 171/184bpm [1743b/mi] 6cal 5.89/6.35mph 17) 0.1m - 1:46(18:29/m) 135/184bpm [2495b/mi] 17cal 3.25/6.12mph 18) 0.06m - 34(9:23/m) 172/185bpm [1613b/mi] 6cal 6.4/6.74mph 19) 0.17m - 3:06(18:18/m) 121/180bpm [2215b/mi] 26cal 3.28/6.62mph 20) 0.03m - 11(7:09/m) 150/182bpm [1072b/mi] 1cal 8.4/10.04mph 21) 0.05m - 1:00(20:15/m) 131/184bpm [2653b/mi] 7cal 2.96/10.5mph 22) 0.02m - 11(8:21/m) 136/177bpm [1136b/mi] 1cal 7.18/8.52mph 23) 0.04m - 39(17:45/m) 155/177bpm [2752b/mi] 6cal 3.38/8.62mph ![]() |
Split Summary
=== 1) 1m - 15:33(15:33/m) 108cal 3.86/6.35mph 2) 0.71m - 11:30(16:08/m) 75cal 3.72/6.7mph 3) 0.04m - 22(9:10/m) 4cal 6.54/7.39mph 4) 0.07m - 1:30(21:01/m) 7cal 2.85/7.31mph 5) 0.04m - 22(9:51/m) 4cal 6.09/6.93mph 6) 0.06m - 1:32(23:40/m) 6cal 2.53/5.87mph 7) 0.04m - 22(9:33/m) 4cal 6.28/7.58mph 8) 1m - 15:19(15:19/m) 107cal 3.92/7.64mph 9) 0.01m - 8(16:30/m) 1cal 3.64/7.01mph ![]() |
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Split Summary
=== 1) 1m - 25:57(25:56/m) 86cal 2.31/6.26mph 2) 1m - 24:13(24:13/m) 91cal 2.48/3.09mph 3) 0.83m - 29:32(35:43/m) 68cal 1.68/3.36mph 4) 1m - 27:10(27:10/m) 87cal 2.21/2.92mph 5) 1m - 45:10(45:10/m) 52cal 1.33/11.31mph 6) 1m - 26:44(26:44/m) 87cal 2.24/3.47mph 7) 0.43m - 8:49(20:27/m) 42cal 2.93/3.7mph ![]()
Split Summary
=== 1) 1m - 15:21(15:21/m) 93cal 3.91/5.8mph 2) 1m - 15:20(15:20/m) 91cal 3.91/4.42mph 3) 1m - 15:41(15:41/m) 92cal 3.83/4.32mph 4) 0.18m - 2:43(14:53/m) 16cal 4.03/4.36mph ![]() |
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Split Summary
=== 1) 1m - 13:52(13:52/m) 111cal 4.33/6.87mph 2) 1m - 15:04(15:04/m) 103cal 3.98/6.51mph 3) 1m - 15:18(15:18/m) 105cal 3.92/6.76mph 4) 0.47m - 8:30(18:07/m) 49cal 3.31/9.98mph ![]() |
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Split Summary
=== 1) 1mi - 13:44(13:44/mi) 102cal 4.37/7.89mph 2) 1mi - 13:36(13:36/mi) 109cal 4.41/7.89mph 3) 1mi - 13:33(13:33/mi) 111cal 4.43/7.66mph 4) 0.09mi - 53(9:31/mi) 11cal 6.31/8.14mph ![]() |
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