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Wed 20th May 2020 at 7:00am by monki

Run > General
  • Time
    57:35
  • Miles
    6.63
  • Min/mi
    8:41
  • Pacing
    73.8%
  • WAVA
    54.24
  • Stride(cm)
    110
  • Cals
    982
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1204
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/147bpm 164cal 6.59/7.7mph
2) 1m - 8:33(8:33/m) 142/147bpm 160cal 7.02/7.99mph
3) 1m - 8:38(8:38/m) 139/145bpm 151cal 6.94/7.26mph
4) 1m - 8:37(8:37/m) 140/146bpm 149cal 6.96/7.66mph
5) 1m - 8:21(8:21/m) 139/146bpm 132cal 7.19/8.45mph
6) 1m - 8:45(8:45/m) 139/145bpm 137cal 6.86/7.83mph
7) 0.63m - 5:34(8:48/m) 141/146bpm 89cal 6.82/7.16mph
9:06 8:33 8:38 8:37 8:21 8:45 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 121 69-146 1221 167 120-174 3/2
0.50 4:54 2:22 9:29 142 139-146 1347 168 164-172 5/4
0.75 7:07 2:13 8:53 142 138-144 1261 169 168-172 6/7
1.00 9:06 1:59 7:55 141 134-146 1115 172 170-174 9/7
1.25 11:09 2:03 8:13 143 140-146 1176 169 166-172 5/5
1.50 13:13 2:04 8:15 143 142-145 1181 167 166-170 2/3
1.75 15:28 2:15 9:01 143 138-146 1290 167 164-178 13/15
2.00 17:38 2:10 8:42 138 136-141 1200 166 164-168 6/5
2.25 19:48 2:10 8:39 141 137-145 1220 168 164-170 5/7
2.50 22:02 2:14 8:55 140 138-142 1248 167 164-168 5/2
2.75 24:10 2:08 8:32 138 136-141 1178 167 166-168 4/6
3.00 26:17 2:07 8:28 138 134-143 1168 168 164-172 3/4
3.25 28:27 2:10 8:39 140 138-142 1211 168 166-170 5/4
3.50 30:39 2:13 8:50 141 139-144 1246 168 166-170 4/5
3.75 32:48 2:08 8:34 138 136-141 1181 167 166-170 4/5
4.00 34:54 2:07 8:26 142 137-145 1198 169 166-172 5/5
4.25 37:00 2:06 8:23 143 141-145 1198 169 168-172 4/3
4.50 40:42 3:42 +1:38 14:50 142 114-145 2106 170 166-172 3/5
4.75 42:47 2:05 8:19 136 114-145 1131 171 166-180 4/3
5.00 45:36 2:49 +43 11:15 135 123-144 1519 166 108-172 2/3
5.25 47:48 2:12 8:48 136 132-138 1196 170 168-174 2/2
5.50 50:02 2:14 8:56 139 135-143 1241 169 166-172 3/1
5.75 52:12 2:11 8:43 142 140-145 1239 170 168-174 2/1
6.00 54:21 2:09 8:34 141 138-143 1208 170 168-174 3/4
6.25 56:34 2:13 8:50 140 136-143 1238 169 166-170 2/3
6.50 58:45 2:11 8:44 143 139-146 1248 170 168-172 3/3
6.63 59:56 1:11 8:58 140 138-142 1255 170 166-172 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.7% 9:19

  • Cadence Distribution

    168 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 168 6.6 57:34 8:41
    Walk 3.9 114 0 2:22 16:01:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.92% More
    800m 3:59 8:00 47.87% More
    1km 4:58 7:59 50.50% More
    Mile 8:17 8:17 51.93% More
    5k 26:34 8:33 54.12% More
    5 miles 45:05 9:01 51.93% More
    10k 55:50 8:59 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.71
    5km 25:56 8:21 55.44
    5M 42:47 8:33 54.72
    10km 53:47 8:39 54.32
    10M 1:28:44 8:52 54.02
    Half 1:57:54 9:00 53.63
    20M 3:04:02 9:12 53.69
    Mara 4:04:32 9:20 53.99

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