Wed 20th May 2020 at 7:00am by monki

Run > General

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Time
57:35
Miles
6.63
Min/mi
8:41
Pacing
74%
WAVA
54.36
Stride(cm)
110
Cals
982
Cadence
168
BPM
139
%MHR
81.1
B/mi
1204
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/147bpm 164cal 6.59/7.7mph
2) 1m - 8:33(8:33/m) 142/147bpm 160cal 7.02/7.99mph
3) 1m - 8:38(8:38/m) 139/145bpm 151cal 6.94/7.26mph
4) 1m - 8:37(8:37/m) 140/146bpm 149cal 6.96/7.66mph
5) 1m - 8:21(8:21/m) 139/146bpm 132cal 7.19/8.45mph
6) 1m - 8:45(8:45/m) 139/145bpm 137cal 6.86/7.83mph
7) 0.63m - 5:34(8:48/m) 141/146bpm 89cal 6.82/7.16mph

9:06 8:33 8:38 8:37 8:21 8:45 5:34

Pace

12%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	121 69-146	1221	167 120-174	3/2
0.50	4:54	2:22	9:29	142 139-146	1347	168 164-172	5/4
0.75	7:07	2:13	8:53	142 138-144	1261	169 168-172	6/7
1.00	9:06	1:59	7:55	141 134-146	1115	172 170-174	9/7
1.25	11:09	2:03	8:13	143 140-146	1176	169 166-172	5/5
1.50	13:13	2:04	8:15	143 142-145	1181	167 166-170	2/3
1.75	15:28	2:15	9:01	143 138-146	1290	167 164-178	13/15
2.00	17:38	2:10	8:42	138 136-141	1200	166 164-168	6/5
2.25	19:48	2:10	8:39	141 137-145	1220	168 164-170	5/7
2.50	22:02	2:14	8:55	140 138-142	1248	167 164-168	5/2
2.75	24:10	2:08	8:32	138 136-141	1178	167 166-168	4/6
3.00	26:17	2:07	8:28	138 134-143	1168	168 164-172	3/4
3.25	28:27	2:10	8:39	140 138-142	1211	168 166-170	5/4
3.50	30:39	2:13	8:50	141 139-144	1246	168 166-170	4/5
3.75	32:48	2:08	8:34	138 136-141	1181	167 166-170	4/5
4.00	34:54	2:07	8:26	142 137-145	1198	169 166-172	5/5
4.25	37:00	2:06	8:23	143 141-145	1198	169 168-172	4/3
4.50	40:42	3:42 +1:38	14:50	142 114-145	2106	170 166-172	3/5
4.75	42:47	2:05	8:19	136 114-145	1131	171 166-180	4/3
5.00	45:36	2:49 +43	11:15	135 123-144	1519	166 108-172	2/3
5.25	47:48	2:12	8:48	136 132-138	1196	170 168-174	2/2
5.50	50:02	2:14	8:56	139 135-143	1241	169 166-172	3/1
5.75	52:12	2:11	8:43	142 140-145	1239	170 168-174	2/1
6.00	54:21	2:09	8:34	141 138-143	1208	170 168-174	3/4
6.25	56:34	2:13	8:50	140 136-143	1238	169 166-170	2/3
6.50	58:45	2:11	8:44	143 139-146	1248	170 168-172	3/3
6.63	59:56	1:11	8:58	140 138-142	1255	170 166-172	1/2

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 11m, Flat prediction 57:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	9:19
See your biggest climbs

Cadence

168 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	6.6	57:34	8:41
Walk	3.9	114	0	2:22	16:01:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.92%	More
800m	3:59	8:00	47.87%	More
1km	4:58	7:59	50.07%	More
Mile	8:17	8:17	50.99%	More
5k	26:34	8:33	54.13%	More
5 miles	45:05	9:01	51.91%	More
10k	55:50	8:59	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	25:56	8:21	55.45
5M	42:47	8:33	54.70
10km	53:47	8:39	54.32
10M	1:28:44	8:52	54.41
Half	1:57:54	9:00	53.75
20M	3:04:02	9:12	54.57
Mara	4:04:32	9:20	54.76

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