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Wed 20th May 2020 at 7:00pm by Sproggy

Walk > General
  • Time
    2:07:06
  • Miles
    2.00
  • Min/mi
    1:03:33
  • Stride(cm)
    20
  • Cals
    478
  • Cadence
    124
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    5834
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 45:29(45:29/m) 97/144bpm 228cal 19/115rpm 1.32/15.38mph
2) 1m - 1:21:31(1:21:31/m) 84/125bpm 250cal 6/93rpm 0.74/3.82mph
3) 0m - 6(21:41/m) 73/75bpm 2.76/0.61mph
45:29 1:21:31 6

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:46 140 135-143 2208 166 126-180
0.13 2:28 1:29 23:36 123 107-134 2904 149 106-200
0.19 6:55 4:27 1:11:19 92 76-107 6561 120 106-186
0.25 11:22 4:27 1:11:10 103 85-125 7331 116 86-196
0.31 13:03 1:41 26:51 96 85-117 2578 130 100-150
0.38 16:30 3:27 55:18 102 91-118 5640 117 86-136
0.44 21:44 5:14 1:23:37 99 81-115 8277 112 84-192
0.50 26:46 5:03 1:20:45 97 79-117 7833 113 94-138
0.56 28:34 1:47 28:40 90 80-102 2580 119 110-130
0.63 30:02 1:28 23:28 96 92-99 2254 125 120-130
0.69 31:48 1:46 28:09 101 91-112 2844 119 88-160
0.75 37:26 5:39 1:30:22 89 68-109 8043 118 112-124
0.81 38:53 1:27 23:08 95 89-101 2198 121 114-124
0.88 40:13 1:20 21:20 90 80-98 1919 125 122-130
0.94 42:09 1:56 31:00 96 87-105 2977 125 114-132
1.00 45:27 3:17 52:38 92 87-100 4843 118 110-128
1.06 47:10 1:43 27:30 100 94-106 2750 121 114-128
1.13 48:29 1:19 21:12 90 84-93 1908 121 118-124
1.19 49:52 1:22 21:53 91 87-95 1992 123 118-128
1.25 51:10 1:18 20:49 91 88-94 1894 123 106-128
1.31 52:27 1:17 20:34 86 82-93 1769 122 108-128
1.38 55:42 3:15 51:56 91 77-107 4726 123 94-144
1.44 59:13 3:31 56:18 93 86-101 5236 123 100-144
1.50 1:04:41 5:28 1:27:26 94 73-113 8218 129 122-144
1.56 1:09:58 5:17 1:24:39 95 83-103 8042 128 88-186
1.63 1:15:22 5:24 1:26:23 96 66-116 8292 106 94-122
1.69 1:29:43 14:21 3:49:43 84 70-116 19296 82 82-82
1.75 1:37:06 7:23 1:58:03 80 62-105 9444 -
1.81 1:50:39 13:33 3:36:50 80 64-123 17347 -
1.88 1:56:02 5:23 1:26:13 72 61-80 6208 -
1.94 2:00:23 4:20 1:09:24 76 71-81 5274 -
2.00 2:06:57 6:34 1:45:08 76 69-85 7990 -
2.00 2:07:06 9 31:34 73 72-75 2305 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 143 max Delete HR Trace

  • Cadence Distribution

    124 avge / 200 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 13:25 27:00 More
    1km 16:31 26:35 More
    Mile 36:55 36:55 More
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