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Sproggy M50

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About Me
A drinker who likes to mess around at running and cycling......Even trying a bit of swimming.
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Recent Blogs
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Recent Training
11th Jun
General 6.2mi 3:34:56
10th Jun
General 1.9mi 48:31
9th Jun
General 6.3mi 3:35:36
8th Jun
General 3mi 1:07:06
7th Jun
General 2.1mi 48:00
12 Month Benchmarks Run Bike
Mile 2:07 1:30
5k 8:23 7:04
5mi 24:13 13:56
10k 1:08:52 21:38
10mi 3:18:05 41:30
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