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Sproggy M50

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About Me
A drinker who likes to mess around at running and cycling......Even trying a bit of swimming.
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Recent Blogs
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Recent Training
11th Jan
General 9.9mi 4:08:40
30th Dec
General 15.1mi 4:55:10
Dec 2021
General 12mi 9:47:01
Dec 2021
General 2.6mi 1:33:16
Nov 2021
General 5.4mi 4:13:22
12 Month Benchmarks Run Bike
Mile 4:39 42
5k 32:22 2:19
5mi 57:12 3:43
10k 3:13:50 4:40
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