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Wed 20th May 2020 at 7:00pm by Trackster

Run > General
  • Time
    13:25
  • Miles
    1.52
  • Min/mi
    8:50
  • WAVA
    49.93
  • Stride(cm)
    108
  • Cals
    150
  • Cadence
    169
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 3:19(9:05/m) 119/138bpm 30cal 6.61/9.2mph
2) 1m - 9:14(9:14/m) 146/151bpm 115cal 6.5/7.39mph
3) 0.15m - 52(5:44/m) 114/151bpm 5cal 10.48/14.71mph
3:19 9:14 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:21 107 91-124 893 174 170-196
0.13 1:09 37 9:59 129 125-134 1287 169 166-170
0.19 1:45 36 9:40 136 135-138 1316 169 168-172
0.25 2:48 1:03 +28 16:48 122 112-138 2050 167 120-176
0.31 5:05 2:17 +1:52 36:27 110 100-137 4009 165 116-180
0.38 7:21 2:17 +1:52 36:25 113 105-121 4114 159 86-176
0.44 8:07 46 12:10 128 111-140 1557 172 170-174
0.50 8:42 35 9:18 145 142-149 1348 168 166-168
0.56 9:17 35 9:26 148 148-149 1396 168 166-168
0.63 9:48 31 8:16 149 148-149 1233 170 168-172
0.69 10:22 34 8:57 147 146-149 1315 168 166-168
0.75 10:56 34 9:10 148 146-150 1357 168 166-168
0.81 11:31 35 9:18 148 145-151 1375 167 166-168
0.88 12:06 35 9:16 148 147-150 1371 168 168-170
0.94 12:43 37 9:54 148 147-149 1466 168 166-170
1.00 13:18 35 9:19 146 146-146 1360 167 166-168
1.06 13:54 36 9:38 145 144-146 1397 167 166-168
1.13 14:30 37 9:46 146 145-147 1427 168 166-170
1.19 15:06 36 9:32 147 146-149 1400 168 166-170
1.25 15:44 38 10:10 150 149-151 1524 168 168-168
1.31 16:20 36 9:30 149 148-151 1414 167 166-168
1.38 23:31 7:11 +8:05 1:55:02 137 97-151 15761 164 106-194
1.44 25:59 2:28 +1:02 39:25 106 96-118 4178 186 108-208
1.50 27:52 1:53 +1:16 30:12 118 115-122 3563 198 176-218
1.52 28:01 9 9:19 117 114-120 1090 203 188-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    169 avge / 218 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.0 172 1.5 12:00 9:33
    Walk 45.7 110 0 13:48 8:17:43
    Pause 7.3 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 37.79% More
    800m 4:24 8:52 42.84% More
    1km 5:36 9:01 44.27% More
    Mile 9:13 9:13 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 49.32
    5km 28:26 9:09 50.17
    5M 46:52 9:22 49.55
    10km 58:53 9:29 49.21
    10M 1:37:03 9:42 48.97
    Half 2:08:53 9:50 48.64
    20M 3:21:00 10:03 48.73
    Mara 4:26:55 10:11 49.02
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