Trackster

Last on at 10pm, 12th Jun 2020

M50

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I started running in 1986 when I was just 13 and I have been running ever since! I started out running x-country and track. I started as a 1500m runner but have moved up in distance and on to the road since I've got older! Show More...

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Best Times
Best WAVA

Dist	Races	1991	1996	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
400m	1	53 83.28																		53 3:33/mi	83.28
600m	2											1:33 80.20			1:38 77.42					1:33 4:09/mi	80.20
800m	7	1:57 88.80		2:04 81.54										2:10 81.03	2:14 79.38				2:22 77.68	1:57 3:55/mi	88.80
1500m	22	4:01 87.48	3:59 87.86	4:01 87.14	4:04 86.12							4:14 85.05		4:16 85.66	4:24 83.70	4:29 82.76	4:35 81.57	4:37 81.60	4:39 81.64	3:59 4:16/mi	87.86
1mi	4													4:43 83.80		4:46 84.13			5:18 77.36	4:43 4:43/mi	84.13
3km	22														9:26 83.71	9:12 86.47		10:02 80.47	10:16 79.23	9:12 4:56/mi	86.47
2mi	1													10:34 79.98						10:34 5:17/mi	79.98
3335m	1																	11:38 77.70		11:38 5:37/mi	77.70
2.7mi	1				13:14 83.89															13:14 4:54/mi	83.89
2.8mi	3				14:19 80.55									15:04 79.99	15:48 76.84					14:19 5:07/mi	80.55
3mi	4									15:30 81.23			16:02 80.19	16:50 76.94	16:26 79.40					15:30 5:10/mi	81.23
5km	53					15:29 83.08	15:17 84.34			16:07 81.02		15:47 83.88	16:08 82.66	15:56 84.31	16:22 82.68	16:25 83.04	17:26 78.78	17:15 80.22	18:10 76.75	15:17 4:55/mi	84.34
3.2mi	1																		19:18 75.21	19:18 5:59/mi	75.21
5.4km	1														18:12 79.87					18:12 5:28/mi	79.87
3.9mi	1															21:30 80.01				21:30 5:31/mi	80.01
4mi	16					20:44 80.68	20:30 81.73	20:19 82.69	20:48 81.04	21:09 80.06	20:22 83.58	21:55 78.17	22:06 78.08	20:44 83.85	21:53 80.04	22:33 78.26		23:18 76.91		20:19 5:05/mi	83.85
6.5km	1																		23:55 76.26	23:55 5:55/mi	76.26
4.4mi	1												23:41 79.75							23:41 5:25/mi	79.75
4.5mi	9					23:19 81.09	23:19 81.21	23:35 80.48		23:56 79.89	23:13 82.76	23:43 81.50	24:19 80.03	23:58 81.79					26:58 75.54	23:13 5:10/mi	82.76
4.8mi	5						25:57 77.67	26:47 75.43		26:27 76.91	26:14 77.91			27:11 76.67						25:57 5:26/mi	77.91
4.9mi	6						25:24 81.41	26:17 78.85	25:48 80.57	26:07 79.90	26:20 79.61			26:09 81.72						25:24 5:11/mi	81.72
5mi	12				25:20 83.16	26:25 79.79	26:43 78.99	26:10 80.83	25:59 81.64	27:04 78.67	27:33 77.65		27:39 78.28		27:38 79.50		28:45 77.60	29:38 75.88		25:20 5:04/mi	83.16
5.4mi	1				28:01 81.47															28:01 5:11/mi	81.47
5.5mi	1															31:29 77.50				31:29 5:43/mi	77.50
10km	18			32:47 80.53		31:42 83.31	31:52 82.97		32:57 80.59	33:40 79.14		33:08 80.74	33:55 79.69	34:04 79.85	36:17 75.51	35:17 78.26				31:42 5:06/mi	83.31
13km	1																		1:04:42 57.67	1:04:42 8:01/mi	57.67
10mi	5					54:47 79.86							56:16 79.33		59:00 76.65					54:47 5:29/mi	79.86
20km	1																1:17:46 74.09			1:17:46 6:15/mi	74.09
13.1mi	9								1:10:57 81.95		1:09:57 83.62		1:14:55 78.80	1:13:56 80.33		1:14:02 81.38				1:09:57 5:20/mi	83.62
20mi	1												1:56:54 79.41							1:56:54 5:51/mi	79.41
26.2mi	5							2:36:34 77.73					2:42:28 76.19	2:43:45 76.04		2:54:41 72.31				2:36:34 5:59/mi	77.73

2017		Result	WAVA	Distance
16 Sep	Northern 6 Stage relay PB	23:55	76.26	6.5km
6 Sep	Civil Service Track and Field Champs 1500m SB	4:39	81.64	1500m
6 Sep	Civil Service Track and Field Champs 800m SB	2:22	77.68	800m
29 Jul	Mid Lancs Athletics League SB	10:16	79.23	3km
26 Jul	CLAN Midsummer Mile - Extra Race	5:18	77.36	1mi
17 Jul	Wesham Interclub (5/7) SB	26:58	75.54	4.5mi
5 Jul	CLAN Midsummer Mile - Race 3/3 SB	5:18	77.36	1mi
7 Jun	Joe Moran Memorial Meeting	2:25	76.08	800m
28 May	Mid Lancs 1500m	4:50	78.55	1500m
13 May	Lancashire Track and Field Championships SB	18:10	76.75	5km
30 Apr	Luxembourg Urban Trail Race PB	1:04:42	57.67	13km
25 Mar	Northern 12 Stage Relays (short leg) PB	19:18	75.21	3.23mi
18 Mar	Blackpool Park Run	19:19	72.18	5km
11 Mar	Blackpool Park Run	19:29	71.56	5km
2016		Result	WAVA	Distance
19 Jul	Trafford Open Meeting SB	4:37	81.60	1500m
3 Jul	Northern League 5000m SB	17:29	79.15	5000m
9 Jun	Lytham Interclub (3/7) SB	29:38	75.88	5mi
7 Jun	Trafford Open Meeting	4:39	81.02	1500m
5 Jun	Northern League 5000m	17:37	78.55	5000m
20 May	Christleton 5k SB	17:15	80.22	5km
17 May	Trafford Grand Prix 3000m SB	9:50	82.11	3000m
11 May	Preston Interclub (2/7)	23:35	75.98	4mi
7 May	Northern League Div 1	17:41	78.25	5km
2 May	Avenham Park 5k	18:24	75.21	5km
30 Apr	Mid Lancs T&F (Blackburn - 2) - 3000m SB	10:02	80.47	3km
6 Apr	Blackpool Interclub (1/7) SB	23:18	76.91	4mi
2 Apr	Mid Lancs T&F (Blackpool - 1) - 3000m	10:05	80.07	3000m
23 Mar	Preston Harriers guess your time race PB	11:38	77.70	3335m
19 Mar	Blackpool Open Meeting	10:10	79.41	3000m
2015		Result	WAVA	Distance
12 Aug	Chorley Interclub (6/7)		0.00	4.78mi
8 Aug	Northern League Premier Division	17:49	77.09	5km
9 Jul	HMRC Sports Day	17:36	78.04	5km
9 Jul	HMRC Sports Day	4:47	78.16	1500m
31 May	Brussels 20km PB	1:17:46	74.09	20km
23 May	Lancashire Athletics Championships SB	17:26	78.78	5km
14 May	Lytham Interclub (2/7) SB	28:45	77.60	5mi
23 Mar	European Masters Indoor Athletic Championship SB	9:46	82.05	3000m
7 Mar	British Masters Indoor Athletics Championships SB	4:35	81.57	1500m
28 Feb	Podium 5k	17:34	78.19	5km
2014		Result	WAVA	Distance
28 Sep	Run Preston 10K	36:56	74.76	10km
20 Sep	Northern Athletic 6 stage road relays PB	21:30	80.01	3.9mi
11 Sep	Preston Harriers Club Championships	9:43	81.87	3km
23 Aug	Preston parkrun	17:41	77.09	5km
26 Jul	Mid Lancs Athletics League SB	4:29	82.76	1500m
16 Jul	Manchester Mile races SB	4:46	84.13	1mi
14 Jul	Wesham Interclub (4/6)		0.00	4.5mi
13 Jul	Northern League track	16:39	81.88	5km
29 Jun	Sotos 10k SB	35:17	78.26	10km
26 Jun	National RCSL Track Championships	16:26	82.96	5km
15 Jun	Horwich 5k	16:58	80.35	5km
11 Jun	Preston Inter Club SB	22:33	78.26	4mi
7 Jun	Northern Track League - Div 1 SB	16:25	83.04	5km
31 May	Catforth 5k (1/3)	16:39	81.88	5km
24 May	Lancaster 5km	16:46	81.31	5km
4 May	Northern League - Division 1	16:49	81.07	5km
13 Apr	London Marathon SB	2:54:41	72.31	26.2mi
30 Mar	World masters championships SB	1:14:02	81.38	13.1mi
27 Mar	World masters championships PB	9:12	86.47	3km
15 Mar	Northern England 12 stage road relays PB	31:29	77.50	5.5mi
2 Mar	Berkhamsted Half Marathon	1:17:11	78.06	13.1mi
23 Feb	EAMA Inter Area Challenge	9:28	84.03	3km
19 Jan	Inskip Derby Arms Half Marathon	1:18:06	76.56	13.1mi
2013		Result	WAVA	Distance
29 Dec	Ribble Valley 10k SB	36:17	75.51	10km
30 Nov	Preston Parkrun	17:47	76.09	5km
17 Nov	Preston 10 Mile SB	59:00	76.65	10mi
9 Oct	CSAA Road Relays SB	15:48	76.84	2.8mi
14 Aug	CSAA National Track Champs 5000 meters SB	17:11	78.75	5000m
14 Aug	CSAA National Track Champs 1500 metres	4:28	82.45	1500m
31 Jul	Northern Vets League SB	2:14	79.38	800m
24 Jul	CSAA 10k Championships	36:30	75.06	10km
21 Jul	Olympic Park Anniversary Run	29:00	75.75	5mi
16 Jul	Trafford Grand Prix 1500m	4:25	83.38	1500m
29 Jun	Preston Parkrun	17:24	77.77	5km
25 Jun	Stretford 1500 SB	4:24	83.70	1500m
16 Jun	BMAF 5k Road Race champs, Horwich		0.00	5km
12 Jun	Northern Vets Track and Field meeting	2:16	78.22	800m
12 Jun	Northern Vets Track and Field meeting	4:35	80.35	1500m
12 Jun	Northern Vets Track and Field meeting	9:56	79.50	3000m
9 Jun	Northern Track League - Division 1	16:43	80.95	5km
25 May	Lancashire Track & Field Championships	16:57	79.83	5km
18 May	BMAF National Masters Open Road Relays SB	16:26	79.40	3mi
14 May	Trafford Grand Prix 3000m SB	9:21	84.46	3000m
11 May	Preston Parkrun	17:38	76.74	5km
5 May	Northern Track League - Division 1 SB	16:22	82.68	5km
2 May	Lytham Interclub (2/6) SB	27:38	79.50	5mi
27 Apr	Preston Parkrun	17:37	76.81	5km
10 Apr	Blackpool Interclub (1/6) SB	21:53	80.04	4mi
6 Apr	Preston Parkrun	17:26	77.62	5km
24 Mar	European Masters Cross Country Championships PB	18:12	79.87	5.36km
23 Mar	European Masters Indoor Athletics Championships	4:25	83.38	1500m
19 Mar	European Masters Indoors Athletic Championships SB	9:26	83.71	3km
10 Mar	British Masters Indoors Athletic Championships	9:35	82.40	3000m
9 Mar	British Masters Indoor Athletics Championships	4:27	82.76	1500m
24 Feb	Southern Masters Indoor Championships	4:31	81.54	1500m
24 Feb	Southern Masters Indoor Championships	9:48	80.58	3000m
9 Feb	Preston Parkrun	17:28	77.47	5km
3 Feb	Manchester Indoor Open Meeting SB	1:38	77.42	600m
2012		Result	WAVA	Distance
24 Nov	Preston Parkrun	17:47	75.54	5km
17 Nov	Preston Parkrun	17:56	74.91	5km
28 Oct	Preston Guild Marathon	2:50:43	72.94	26.2mi
20 Oct	Preston Parkrun	16:46	80.12	5km
10 Oct	Civil Service Road Relays SB	15:04	79.99	2.8mi
30 Sep	Run Preston 10k	34:59	77.76	10km
22 Sep	Preston Parkrun	17:19	77.57	5km
16 Sep	Great North Run Half Marathon SB	1:13:56	80.33	13.1mi
6 Sep	Preston Harriers Club Championships PB	10:34	79.98	2mi
5 Sep	Red Rose Interclub (6/6)	21:15	81.81	4mi
19 Aug	Birchwood 10k SB	34:04	79.85	10km
15 Aug	Chorley Interclub (5/6) SB	27:11	76.67	4.78mi
11 Aug	Preston Parkrun	17:26	77.05	5km
5 Aug	Northern Track League SB	15:56	84.31	5km
28 Jul	Lancaster 5k Race Series (2/5)	16:17	82.50	5km
16 Jul	Wesham Interclub (4/6) SB	23:58	81.79	4.5mi
11 Jul	CSSC National sports day 5000 SB	16:17	82.50	5000m
5 Jul	RCSL Sports Day 1500 meters SB	4:16	85.66	1500m
5 Jul	RCSL Sports Day 5K		0.00	5km
1 Jul	Northern Track League - Division 1	16:10	83.09	5km
26 Jun	BMC	4:20	84.35	1500m
23 Jun	Preston Parkrun	17:20	77.50	5km
17 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship	16:35	81.00	5km
13 Jun	Preston Interclub (3/6) SB	26:09	81.72	4.9mi
12 Jun	BMC SB	2:10	81.03	800m
6 Jun	Blackburn Open meeting PB	4:43	83.80	1mi
2 Jun	Mid Lancs Blackburn	4:25	82.76	1500m
29 May	Trafford Grand Prix 3000m SB	9:16	84.60	3000m
26 May	Northern Track League	16:29	81.49	5km
17 May	Capital Challenge CSAA Championships	35:03	77.61	10km
12 May	BMAF National Masters Open Road Relays SB	16:50	76.94	3mi
22 Apr	London Marathon SB	2:43:45	76.04	26.2mi
4 Apr	Blackpool Interclub (1/6) SB	20:44	83.85	4mi
25 Mar	Wilmslow Half Marathon	1:16:05	78.06	13.1mi
18 Mar	BMAF indoor championships 3000m	9:18	84.29	3000m
11 Mar	Spring 5k	16:26	81.74	5km
19 Feb	Blackburn Winter Warmer (rescheduled from 5th Feb)	35:59	75.60	10km
22 Jan	Derby Arms Inskip Half Marathon	1:18:36	75.11	13.1mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	34:49	77.63	10km
4 Dec	Guys 10 mile Road Race	56:46	78.63	10mi
20 Nov	Preston 10 miles SB	56:16	79.33	10mi
6 Nov	Derwentwater 10	58:38	76.13	10mi
15 Sep	Civil Service Masters Track and Field SB	16:08	82.66	5km
7 Sep	Red Rose Interclub (6/6) SB	22:06	78.08	4mi
18 Jul	Wesham Interclub SB	24:19	80.03	4.5mi
8 Jun	Preston Interclub (3/6) PB	23:41	79.75	4.37mi
5 Jun	BMAF 10000m champs SB	33:55	79.69	10km
28 May	BMC Nike Grand Prix 5000m		0.00	5000m
21 May	BMAF National Masters Open Road Relays SB	16:02	80.19	3mi
5 May	Lytham Interclub (2/6) SB	27:39	78.28	5mi
17 Apr	London Marathon SB	2:42:28	76.19	26.2mi
30 Mar	Capital Challenge CSAA Championships	33:56	79.66	10km
27 Mar	Wilmslow Half Marathon SB	1:14:55	78.80	13.1mi
6 Mar	Trimpell 20 PB	1:56:54	79.41	20mi
2010		Result	WAVA	Distance
1 Sep	Red Rose Interclub (6/6) SB	21:55	78.17	4mi
7 Aug	BMC Nike Grand Prix 5000m SB	15:50	83.62	5000m
19 Jul	Wesham Interclub (4/6) SB	23:43	81.50	4.5mi
26 Jun	Lancaster 5k Race Series (2/5) SB	15:47	83.88	5km
23 May	BMAF 10000M Track Champs		0.00	10000m
18 May	BMC SB	4:14	85.05	1500m
21 Feb	Reebok Manchester Open Meeting PB	1:33	80.20	600m
31 Jan	Garstang 10k SB	33:08	80.74	10km
2009		Result	WAVA	Distance
13 Sep	BMAF 10000M Track Champs PB	32:32	82.22	10000m
9 Sep	Interclub Leyland	20:51	81.65	4mi
12 Aug	Chorley Interclub (5/6) SB	26:14	77.91	4.78mi
20 Jul	Wesham Interclub PB	23:13	82.76	4.5mi
26 Jun	BMC Nike Grand Prix 5000m SB	15:40	83.90	5000m
10 Jun	Preston Interclub (3/6) SB	26:20	79.61	4.9mi
7 May	Lytham Interclub (2/6) SB	27:33	77.65	5mi
8 Apr	Blackpool Interclub (1/6) SB	20:22	83.58	4mi
29 Mar	Wilmslow Half Marathon PB	1:09:57	83.62	13.1mi
2008		Result	WAVA	Distance
29 Nov	Wesham 10k Road Race SB	33:40	79.14	10km
3 Sep	Leyland Interclub SB	21:09	80.06	4mi
13 Aug	Chorley Interclub (5/6) SB	26:27	76.91	4.78mi
14 Jul	Wesham Interclub SB	23:56	79.89	4.5mi
6 Jul	BMAF Track and Field Championship SB	16:07	81.02	5km
11 Jun	Preston Interclub (3/6) SB	26:07	79.90	4.9mi
18 May	BMAF National Masters Open Road Relays PB	15:30	81.23	3mi
1 May	Lytham Interclub (2/6) SB	27:04	78.67	5mi
20 Mar	World Masters SB	9:12	82.91	3000m
2007		Result	WAVA	Distance
8 Jul	Run Preston 10k SB	32:57	80.59	10km
13 Jun	Blackpool Interclub (1/6) SB	20:48	81.04	4mi
16 May	Preston Interclub (3/6) SB	25:48	80.57	4.9mi
3 Apr	Lytham Interclub (2/6) SB	25:59	81.64	5mi
25 Mar	Wilmslow Half Marathon SB	1:10:57	81.95	13.1mi
2006		Result	WAVA	Distance
5 Sep	Leyland Interclub	20:53	80.44	4mi
16 Aug	Chorley Interclub (5/6) SB	26:47	75.43	4.78mi
17 Jul	Wesham Interclub SB	23:35	80.48	4.5mi
19 Jun	Blackpool Interclub (1/6) PB	20:19	82.69	4mi
17 Jun	Northern Athletics Track & Field Championships 5000m SB	15:29	83.52	5000m
13 Jun	BMC SB	8:57	84.44	3000m
10 May	Preston Interclub (3/6) SB	26:17	78.85	4.9mi
23 Apr	London Marathon PB	2:36:34	77.73	26.2mi
5 Apr	Inter Club SB	26:10	80.83	5mi
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	31:52	82.97	10km
7 Sep	Chorley Interclub (5/6) PB	25:57	77.67	4.78mi
16 Aug	Trafford Open Meeting (3000 meters) SB	8:44	86.25	3000m
10 Aug	Preston Interclub (3/6) PB	25:24	81.41	4.9mi
11 Jul	Wesham Interclub SB	23:19	81.21	4.5mi
2 Jul	Northern Track League PB	15:17	84.34	5km
25 Jun	Solihull BMC SB	15:22	83.88	5000m
7 Jun	Blackpool Interclub (1/6) SB	20:30	81.73	4mi
5 May	Lytham Interclub (2/6) SB	26:43	78.99	5mi
2004		Result	WAVA	Distance
27 Dec	Ribble Valley 10K PB	31:42	83.31	10km
21 Nov	Preston 10 PB	54:47	79.86	10mi
20 Jul	BMC SB	8:52	84.77	3000m
12 Jul	Wesham Interclub SB	23:19	81.09	4.5mi
15 Jun	Blackpool Interclub (1/6) SB	20:44	80.68	4mi
15 May	Lancashire Track & Field Championships SB	15:29	83.08	5km
7 Apr	Inter Club SB	26:25	79.79	5mi
2003		Result	WAVA	Distance
24 Sep	Civil Service Road Relays PB	14:19	80.55	2.8mi
8 May	Inter Club PB	25:20	83.16	5mi
6 May	BMC SB	4:04	86.12	1500m
26 Apr	National 12 Stage road relays - long leg PB	28:01	81.47	5.4mi
13 Apr	Tipton Open Meeting PB	15:18	84.00	5000m
5 Apr	Northern 12 stage road relays PB	13:14	83.89	2.7mi
26 Mar	BMC PB	8:44	85.94	3000m
2002		Result	WAVA	Distance
20 Aug	BMC SB	4:01	87.14	1500m
28 May	BMC SB	2:04	81.54	800m
14 May	BMC SB	8:58	83.67	3000m
1 May	Capital Challenge CSAA Championships SB	32:47	80.53	10km
1996		Result	WAVA	Distance
30 Jul	BMC PB	3:59	87.86	1500m
1991		Result	WAVA	Distance
27 Jul	Warrington open SB	4:01	87.48	1500m
20 Jul	Northern League PB	53	83.28	400m
10 Jul	Blackburn Open meeting PB	1:57	88.80	800m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	119	100	105	72	71	90	77	85	58	0	0	0	777
2021	0	0	0	0	35	0	0	0	0	0	0	0	35
2020	140	135	148	76	77	80	83	130	100	143	92	88	1291
2020	16	0	0	0	7	21	0	0	0	0	0	0	44
2019	138	130	110	103	67	134	105	70	93	127	114	72	1262
2019	4	17	31	19	5	4	0	0	10	31	0	3	124
2018	0.1	0.2	0.2	0	0	0	0	0	0	0	0	0	0.5
2018	80	94	88	97	107	80	114	88	86	139	135	131	1239
2018	10	21	26	26	56	32	24	0	4	21	0	0	221
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2017	85	87	93	119	86	60	102	78	94	143	37	53	1038
2017	15	10	30	60	39	19	43	24	6	8	9	10	275
2016	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2016	119	123	139	131	120	121	94	82	25	15	21	17	1008
2016	54	23	10	20	16	36	10	25	101	81	23	5	405
2015	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2015	215	219	222	158	167	149	191	218	157	184	176	64	2118
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2014	348	324	343	196	180	156	154	110	177	32	142	147	2310
2013	195	173	155	219	203	179	134	88	156	221	269	200	2193
2012	262	262	339	224	148	165	164	303	273	309	92	185	2726
2012	0	0	0	0	0	0	5	0	0	0	0	0	5
2011	161	166	133	0	0	95	167	282	76	43	235	180	1539

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
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Trackster

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Free training & racing tools for runners, cyclists, swimmers & walkers.