Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 7:00am by Kelv-12

Run > General
  • Time
    25:24
  • Miles
    2.60
  • Min/mi
    9:46
  • Pacing
    94.1%
  • WAVA
    45.95
  • Stride(cm)
    103
  • Cadence
    160
  • BPM
    120
  • %MHR
    69.2
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 117/127bpm
2) 1m - 9:43(9:42/m) 120/126bpm
3) 0.6m - 5:42(9:30/m) 127/136bpm
9:59 9:43 5:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 104 75-118 1082 156 102-160
0.25 2:31 1:13 9:44 117 114-119 1138 159 156-164
0.38 3:53 1:22 10:53 121 117-127 1318 159 150-164
0.50 5:02 1:10 9:18 118 114-124 1098 159 158-162
0.63 6:13 1:10 9:23 122 120-124 1145 160 156-162
0.75 7:34 1:21 10:49 119 113-123 1286 153 100-168
0.88 8:48 1:14 9:53 118 112-122 1166 159 158-160
1.00 9:59 1:11 9:27 120 117-124 1133 160 158-164
1.13 11:11 1:12 9:39 120 118-122 1159 161 160-164
1.25 12:24 1:13 9:44 120 119-123 1167 162 158-162
1.38 13:36 1:12 9:33 121 119-123 1156 160 160-162
1.50 14:50 1:15 9:56 119 116-123 1183 160 158-162
1.63 16:05 1:14 9:53 118 116-120 1166 159 156-162
1.75 17:17 1:12 9:38 121 117-122 1166 159 158-162
1.88 18:30 1:13 9:48 120 117-123 1176 159 158-160
2.00 19:41 1:11 9:28 122 117-126 1155 160 158-164
2.13 20:52 1:11 9:25 122 118-124 1150 160 158-164
2.25 22:03 1:11 9:25 127 124-130 1196 163 162-164
2.38 23:10 1:08 9:01 129 126-130 1162 162 158-166
2.50 24:25 1:14 9:56 127 122-131 1262 160 156-162
2.60 25:24 59 9:44 129 121-136 1256 161 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 2.6 25:16 9:44
    Walk 0.5 107 0 7 23:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.16% More
    800m 4:36 9:16 40.28% More
    1km 5:49 9:22 41.91% More
    Mile 9:32 9:32 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.90
    5km 30:44 9:54 45.70
    5M 51:10 10:14 44.67
    10km 1:04:35 10:24 44.14
    10M 1:47:31 10:45 43.47
    Half 2:23:35 10:58 42.93
    20M 3:45:55 11:18 42.61
    Mara 5:01:41 11:31 42.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here