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Wed 20th May 2020 at 6:00pm by The_Saint

Run > General
  • Time
    40:41
  • Miles
    5.01
  • Min/mi
    8:07
  • Pacing
    90.4%
  • WAVA
    61.14
  • Stride(cm)
    109
  • Cals
    573
  • Cadence
    182
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124/138bpm 93cal 7.34/8.06mph
2) 1m - 8:32(8:32/m) 139/146bpm 116cal 7.04/8.01mph
3) 1m - 7:33(7:33/m) 145/151bpm 108cal 7.94/9.29mph
4) 1m - 8:11(8:11/m) 153/170bpm 123cal 7.33/8.7mph
5) 1m - 8:12(8:12/m) 162/190bpm 132cal 7.32/8.97mph
6) 0.01m - 3(5:43/m) 173/175bpm 1cal 10.49/9.04mph
8:10 8:32 7:33 8:11 8:12 3

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:14 111 48-126 913 175 164-180
0.50 4:07 2:03 8:13 125 122-132 1026 181 178-184
0.75 6:14 2:08 8:31 131 128-135 1116 180 170-186
1.00 8:09 1:55 7:40 131 126-138 1005 183 180-184
1.25 10:11 2:02 8:07 134 127-141 1088 183 180-186
1.50 12:16 2:05 8:20 137 131-144 1141 183 180-186
1.75 14:31 2:15 9:02 141 136-146 1273 182 176-186
2.00 16:41 2:10 8:39 143 138-146 1237 183 178-186
2.25 18:48 2:07 8:27 143 140-146 1209 183 180-186
2.50 20:45 1:57 7:47 146 140-147 1137 184 182-186
2.75 22:27 1:42 6:49 147 142-150 1002 185 182-188
3.00 24:14 1:47 7:10 146 142-151 1045 186 184-188
3.25 26:25 2:11 8:44 148 143-155 1293 180 170-188
3.50 28:32 2:06 8:25 150 146-156 1262 181 170-184
3.75 30:31 2:00 7:58 152 148-158 1211 183 180-184
4.00 32:26 1:55 7:40 164 150-170 1257 185 182-188
4.25 34:29 2:03 8:13 153 149-158 1256 183 176-188
4.50 36:43 2:14 8:55 154 148-167 1373 182 174-186
4.75 38:47 2:04 8:17 163 158-168 1351 183 172-186
5.00 40:38 1:50 7:21 179 167-190 1317 186 176-190
5.01 40:42 4 7:31 173 171-175 1300 185 184-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 190 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.18% More
    800m 3:26 6:54 58.92% More
    1km 4:17 6:54 62.03% More
    Mile 7:21 7:21 62.47% More
    5k 24:51 8:00 61.22% More
    5 miles 40:37 8:07 61.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.50
    5km 24:16 7:49 62.69
    5M 40:36 8:07 61.16
    10km 51:21 8:16 60.41
    10M 1:25:55 8:36 59.32
    Half 1:55:04 8:47 58.48
    20M 3:01:50 9:06 57.92
    Mara 4:03:31 9:18 57.85

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