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Wed 20th May 2020 at 6:00am by Neil_E_There

Walk > General
  • Time
    43:33
  • Miles
    2.63
  • Min/mi
    16:34
  • Stride(cm)
    89
  • Cals
    265
  • Cadence
    109
  • BPM
    100
  • %MHR
    55.3
  • B/mi
    1657
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 103/132bpm 105cal 55/58rpm 3.75/4.38mph
2) 1m - 16:45(16:45/m) 99/115bpm 99cal 54/57rpm 3.58/3.92mph
3) 0.63m - 10:48(17:08/m) 97/104bpm 61cal 53/56rpm 3.5/3.72mph
16:01 16:45 10:48

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:07 2:07 16:56 104 74-130 1761 108 102-112
0.25 4:01 1:54 15:12 101 96-109 1535 113 108-116
0.38 5:51 1:50 14:39 101 96-107 1480 115 114-116
0.50 7:46 1:55 15:21 104 100-108 1597 113 110-116
0.63 9:44 1:58 15:41 102 99-104 1600 111 108-112
0.75 11:50 2:06 16:47 105 100-109 1762 110 106-112
0.88 13:54 2:05 16:39 100 99-103 1666 108 106-110
1.00 16:00 2:06 16:46 101 99-107 1693 109 106-112
1.13 18:09 2:09 17:14 106 100-114 1827 109 104-112
1.25 20:14 2:05 16:38 101 97-103 1679 109 108-110
1.38 22:20 2:06 16:48 105 98-115 1764 108 106-110
1.50 24:25 2:05 16:43 98 95-100 1637 108 106-110
1.63 26:33 2:07 16:59 97 93-100 1647 107 100-110
1.75 28:33 2:00 16:01 97 94-101 1553 109 106-112
1.88 30:39 2:06 16:50 94 86-99 1582 109 106-112
2.00 32:45 2:06 16:47 97 95-100 1628 108 106-112
2.13 34:54 2:09 17:11 100 94-104 1719 108 104-110
2.25 37:04 2:10 17:21 92 87-98 1597 106 104-110
2.38 39:11 2:07 16:57 96 91-99 1628 106 102-108
2.50 41:21 2:10 17:19 98 94-100 1697 107 106-110
2.63 43:28 2:07 16:55 96 92-99 1624 106 104-110
2.63 43:33 5 16:53 93 93-93 1571 106 106-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:32 15:10 More
    1km 9:35 15:26 More
    Mile 15:57 15:57 More
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