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Neil_E M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
528
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 43 | 68 | 22 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
| 2019 | 0 | 10 | 39 | 18 | 23 | 46 | 45 | 17 | 44 | 46 | 56 | 24 | 368 |
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Sun 3rd May
May 3
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Mon 4th May
May 4
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Tue 5th May
May 5
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Wed 6th May
May 6
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Thu 7th May
May 7
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Fri 8th May
May 8
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Sat 9th May
May 9
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2.1mi,
21:01 Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 143/156bpm 125cal 5.84/6.66mph 2) 1m - 9:36(9:36/m) 152/167bpm 123cal 6.25/7.37mph 3) 0.12m - 1:09(9:44/m) 166/170bpm 17cal 6.16/7.33mph  Add a comment |
1.3mi,
27:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:13(22:13/m) 89/97bpm 95cal 48/53rpm 2.7/3.21mph 2) 0.25m - 5:35(22:37/m) 89/97bpm 23cal 47/51rpm 2.65/2.92mph Add a comment |
1.5mi,
23:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:20(16:20/m) 105/115bpm 101cal 54/57rpm 3.67/3.88mph 2) 0.45m - 7:23(16:31/m) 102/108bpm 43cal 54/56rpm 3.63/3.8mph Add a comment |
2.2mi,
35:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:17(16:17/m) 103/116bpm 103cal 54/57rpm 3.68/3.9mph 2) 1m - 16:38(16:38/m) 93/113bpm 97cal 53/56rpm 3.61/3.95mph 3) 0.15m - 2:34(16:54/m) 101/108bpm 14cal 53/54rpm 3.55/3.59mph Add a comment |
1.3mi,
29:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:16(22:16/m) 95/105bpm 96cal 48/52rpm 2.7/2.94mph 2) 0.33m - 7:30(22:34/m) 92/102bpm 31cal 47/52rpm 2.66/2.9mph Add a comment |
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2mi,
21:21 Running - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 139/152bpm 128cal 5.25/5.89mph 2) 1m - 9:50(9:50/m) 147/170bpm 114cal 6.1/8.14mph 3) 0.01m - 5(6:37/m) 170/171bpm 1cal 9.06/8.1mph Add a comment |
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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2.1mi,
36:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:57(16:57/m) 105/118bpm 106cal 53/56rpm 3.54/3.86mph 2) 1m - 17:09(17:09/m) 107/117bpm 96cal 53/56rpm 3.5/3.76mph 3) 0.13m - 2:20(17:41/m) 105/110bpm 13cal 52/54rpm 3.39/3.57mph Add a comment |
1.7mi,
39:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:45(21:45/m) 94/102bpm 100cal 49/53rpm 2.76/3.36mph 2) 0.74m - 17:28(23:45/m) 92/102bpm 72cal 45/53rpm 2.53/3.01mph Add a comment |
2.5mi,
26:46 Running - General
Split Summary
=== 1) 1m - 11:21(11:21/m) 137/154bpm 125cal 5.29/5.82mph 2) 1m - 9:59(9:59/m) 142/163bpm 111cal 6.01/7.68mph 3) 0.5m - 5:26(10:47/m) 151/161bpm 65cal 5.57/7.66mph Add a comment |
2.1mi,
36:08 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:01(17:01/m) 97/105bpm 101cal 54/57rpm 3.53/3.88mph 2) 1m - 17:13(17:13/m) 100/109bpm 96cal 53/58rpm 3.49/3.76mph 3) 0.1m - 1:54(19:27/m) 103/112bpm 9cal 50/53rpm 3.09/3.21mph Add a comment |
2.2mi,
45:18 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:28(20:28/m) 94/111bpm 103cal 49/62rpm 2.93/4.22mph 2) 1m - 21:18(21:18/m) 96/107bpm 96cal 49/53rpm 2.82/3.19mph 3) 0.16m - 3:33(22:17/m) 96/102bpm 15cal 48/50rpm 2.69/2.92mph Add a comment |
4.1mi,
47:24 Running - General
Split Summary
=== 1) 1m - 12:37(12:37/m) 129/140bpm 120cal 4.76/5.43mph 2) 1m - 11:55(11:55/m) 131/138bpm 109cal 5.03/5.36mph 3) 1m - 12:34(12:34/m) 136/140bpm 119cal 4.77/5.22mph 4) 1m - 9:14(9:14/m) 146/165bpm 106cal 6.5/8.12mph 5) 0.1m - 1:03(10:16/m) 164/172bpm 14cal 5.84/8.12mph Add a comment |
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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|
1.1mi,
11:27 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 137/146bpm 117cal 5.78/6.39mph 2) 0.1m - 1:04(10:30/m) 142/143bpm 12cal 5.71/5.89mph Add a comment |
2.5mi,
41:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:34(16:34/m) 98/106bpm 102cal 53/56rpm 3.62/3.92mph 2) 1m - 16:35(16:35/m) 99/112bpm 101cal 53/55rpm 3.62/3.8mph 3) 0.52m - 8:36(16:24/m) 104/114bpm 50cal 53/55rpm 3.66/3.8mph Add a comment |
2.5mi,
27:19 Running - General
Split Summary
=== 1) 1m - 11:54(11:54/m) 131/138bpm 120cal 5.04/6.24mph 2) 1m - 10:46(10:46/m) 138/157bpm 110cal 5.57/7.39mph 3) 0.5m - 4:39(9:20/m) 161/167bpm 61cal 6.43/8.47mph Add a comment |
2.6mi,
43:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:01(16:01/m) 103/132bpm 105cal 55/58rpm 3.75/4.38mph 2) 1m - 16:45(16:45/m) 99/115bpm 99cal 54/57rpm 3.58/3.92mph 3) 0.63m - 10:48(17:08/m) 97/104bpm 61cal 53/56rpm 3.5/3.72mph Add a comment |
2.5mi,
22:56 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 144/152bpm 109cal 6.48/7.1mph 2) 1m - 8:55(8:55/m) 152/166bpm 111cal 6.73/8.5mph 3) 0.5m - 4:46(9:28/m) 158/172bpm 62cal 6.34/8.52mph Add a comment |
2.7mi,
42:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:39(15:39/m) 101/110bpm 104cal 56/58rpm 3.84/4.07mph 2) 1m - 16:24(16:24/m) 98/107bpm 99cal 54/57rpm 3.66/3.99mph 3) 0.66m - 10:52(16:20/m) 98/106bpm 66cal 55/57rpm 3.67/4.05mph Add a comment |
5.1mi,
50:43 Running - General
Split Summary
=== 1) 1m - 11:27(11:27/m) 133/150bpm 117cal 5.24/6.74mph 2) 1m - 10:20(10:20/m) 137/152bpm 114cal 5.81/7.49mph 3) 1m - 10:10(10:10/m) 142/157bpm 117cal 5.9/7.47mph 4) 1m - 10:00(10:00/m) 149/160bpm 121cal 6/7.72mph 5) 1m - 7:50(7:50/m) 163/171bpm 109cal 7.66/8.37mph 6) 0.1m - 56(9:14/m) 167/169bpm 13cal 6.5/8.43mph Add a comment |
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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2mi,
43:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:10(21:10/m) 100/110bpm 101cal 48/53rpm 2.83/3.28mph 2) 1m - 21:41(21:41/m) 98/104bpm 93cal 47/51rpm 2.77/3.05mph 3) 0.03m - 54(30:53/m) 96/100bpm 3cal 28/51rpm 1.94/2.82mph Add a comment |
2.6mi,
44:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:25(16:25/m) 59/96bpm 38cal 54/57rpm 3.65/3.92mph 2) 1m - 18:20(18:20/m) 63/70bpm 30cal 49/55rpm 3.27/3.74mph 3) 0.55m - 9:40(17:41/m) 55/71bpm 12cal 52/54rpm 3.39/3.63mph Add a comment |
2.7mi,
28:54 Running - General
Split Summary
=== 1) 1m - 12:26(12:26/m) 127/137bpm 120cal 4.83/5.61mph 2) 1m - 10:32(10:32/m) 132/151bpm 111cal 5.69/7.1mph 3) 0.65m - 5:56(9:06/m) 154/165bpm 75cal 6.59/7.78mph Add a comment |
3.2mi,
53:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:58(16:58/m) 89/101bpm 100cal 53/56rpm 3.53/3.92mph 2) 1m - 16:55(16:55/m) 91/99bpm 104cal 53/56rpm 3.55/3.76mph 3) 1m - 17:15(17:15/m) 83/97bpm 96cal 52/55rpm 3.48/3.74mph 4) 0.15m - 2:36(17:19/m) 85/90bpm 14cal 53/56rpm 3.47/3.61mph Add a comment |
3.1mi,
26:02 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 140/155bpm 102cal 6.81/7.53mph 2) 1m - 8:27(8:27/m) 157/163bpm 111cal 7.1/7.47mph 3) 1m - 7:46(7:46/m) 162/167bpm 107cal 7.72/8.31mph 4) 0.13m - 1:00(7:26/m) 167/170bpm 14cal 8.06/7.95mph Add a comment |
3.1mi,
50:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:30(17:30/m) 97/106bpm 101cal 52/55rpm 3.43/3.82mph 2) 1m - 16:30(16:30/m) 95/111bpm 96cal 54/58rpm 3.64/4.17mph 3) 1m - 14:25(14:25/m) 59/65bpm 18cal 59/64rpm 4.16/4.55mph 4) 0.14m - 2:27(17:00/m) 56/61bpm 3cal 54/60rpm 3.53/4.49mph Add a comment |
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