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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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0.8mi ,
18:27
Cross-Training - Walking
Split Summary === 1) 0.81m - 18:27(22:49/m) 99/108bpm 79cal 43/56rpm 2.63/3.7mph
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3.1mi ,
28:22
Running - General
Split Summary === 1) 1m - 9:22(9:22/m) 150/158bpm 111cal 6.41/7.03mph 2) 1m - 9:04(9:04/m) 161/167bpm 117cal 6.62/7.12mph 3) 1m - 8:52(8:52/m) 160/168bpm 114cal 6.77/7.99mph 4) 0.13m - 1:04(8:04/m) 164/167bpm 14cal 7.44/7.08mph
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1.1mi ,
16:07
Cross-Training - Walking
Split Summary === 1) 1m - 15:22(15:22/m) 120/153bpm 110cal 56/58rpm 3.9/4.47mph 2) 0.05m - 45(14:59/m) 113/114bpm 5cal 56/57rpm 4.01/4.47mph
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6.3mi ,
55:48
Running - General
Split Summary === 1) 1m - 8:51(8:51/m) 146/157bpm 102cal 6.77/7.16mph 2) 1m - 8:49(8:49/m) 157/161bpm 110cal 6.81/7.1mph 3) 1m - 9:18(9:18/m) 162/166bpm 122cal 6.45/6.87mph 4) 1m - 8:50(8:50/m) 159/164bpm 112cal 6.8/7.41mph 5) 1m - 9:06(9:06/m) 161/165bpm 117cal 6.59/7.22mph 6) 1m - 8:43(8:43/m) 164/168bpm 117cal 6.88/7.64mph 7) 0.25m - 2:11(8:35/m) 167/173bpm 30cal 6.99/7.28mph
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3mi ,
48:42
Cross-Training - Walking
Split Summary === 1) 1m - 15:45(15:45/m) 101/108bpm 96cal 55/57rpm 3.81/4.55mph 2) 1m - 16:33(16:33/m) 99/106bpm 95cal 53/55rpm 3.62/3.86mph 3) 1m - 16:03(16:03/m) 97/105bpm 92cal 54/57rpm 3.74/4.4mph 4) 0.02m - 20(20:53/m) 73/78bpm 1cal 52/54rpm 2.87/3.42mph
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0.6mi ,
11:25
Cross-Training - Walking
Split Summary === 1) 0.58m - 11:25(19:33/m) 99/116bpm 55cal 48/53rpm 3.07/3.53mph
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2.2mi ,
37:36
Cross-Training - Walking
Split Summary === 1) 1m - 15:56(15:56/m) 103/118bpm 100cal 54/57rpm 3.77/4.63mph 2) 1m - 16:46(16:46/m) 104/118bpm 90cal 53/56rpm 3.58/4.28mph 3) 0.24m - 4:54(20:09/m) 104/109bpm 26cal 39/55rpm 2.98/4.13mph
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1.6mi ,
23:52
Cross-Training - Walking
Split Summary === 1) 1m - 14:28(14:28/m) 97/113bpm 96cal 56/59rpm 4.15/5.36mph 2) 0.64m - 9:24(14:45/m) 108/114bpm 60cal 57/59rpm 4.07/4.44mph
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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2.5mi ,
39:31
Cross-Training - Walking
Split Summary === 1) 1m - 15:44(15:44/m) 97/103bpm 100cal 55/57rpm 3.81/4.17mph 2) 1m - 15:50(15:50/m) 99/105bpm 91cal 55/57rpm 3.79/4.11mph 3) 0.5m - 7:57(15:59/m) 103/111bpm 47cal 54/59rpm 3.75/4.28mph
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3.8mi ,
34:15
Running - General
Split Summary === 1) 1m - 9:32(9:32/m) 149/160bpm 111cal 6.29/6.8mph 2) 1m - 9:11(9:11/m) 159/169bpm 116cal 6.53/7.7mph 3) 1m - 9:02(9:02/m) 157/163bpm 113cal 6.64/7.03mph 4) 0.76m - 6:29(8:35/m) 163/168bpm 86cal 6.99/7.6mph
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1.1mi ,
16:50
Cross-Training - Walking
Split Summary === 1) 1m - 15:19(15:19/m) 119/154bpm 108cal 56/59rpm 3.92/4.68mph 2) 0.11m - 1:31(14:16/m) 112/114bpm 11cal 57/58rpm 4.21/4.63mph
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6.3mi ,
56:13
Running - General
Split Summary === 1) 1m - 9:11(9:11/m) 139/153bpm 100cal 6.53/7.26mph 2) 1m - 9:14(9:14/m) 152/158bpm 110cal 6.5/6.66mph 3) 1m - 9:26(9:26/m) 162/169bpm 122cal 6.36/6.87mph 4) 1m - 8:31(8:31/m) 160/166bpm 108cal 7.05/7.6mph 5) 1m - 9:00(9:00/m) 162/167bpm 116cal 6.66/7.37mph 6) 1m - 8:40(8:40/m) 164/168bpm 114cal 6.93/7.53mph 7) 0.25m - 2:11(8:39/m) 163/168bpm 29cal 6.93/7.16mph
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1.4mi ,
22:29
Cross-Training - Walking
Split Summary === 1) 1m - 15:44(15:44/m) 104/113bpm 97cal 54/72rpm 3.81/5.72mph 2) 0.42m - 6:44(16:10/m) 106/113bpm 39cal 55/56rpm 3.71/3.84mph
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1.4mi ,
21:13
Cross-Training - Walking
Split Summary === 1) 1m - 14:58(14:58/m) 105/129bpm 105cal 55/58rpm 4.01/4.34mph 2) 0.43m - 6:15(14:40/m) 105/113bpm 43cal 56/58rpm 4.09/4.63mph
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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1.7mi ,
26:30
Cross-Training - Walking
Split Summary === 1) 1m - 15:23(15:23/m) 116/147bpm 107cal 56/58rpm 3.9/4.63mph 2) 0.71m - 11:08(15:45/m) 107/122bpm 70cal 56/110rpm 3.81/4.44mph
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7.2mi ,
1:05:23
Running - General
Split Summary === 1) 1m - 9:26(9:26/m) 138/152bpm 103cal 6.36/7.16mph 2) 1m - 9:16(9:16/m) 149/155bpm 109cal 6.48/7.56mph 3) 1m - 9:19(9:19/m) 155/164bpm 116cal 6.44/7.56mph 4) 1m - 9:16(9:16/m) 157/169bpm 117cal 6.48/7.7mph 5) 1m - 8:45(8:45/m) 158/163bpm 112cal 6.86/7.41mph 6) 1m - 9:03(9:03/m) 161/164bpm 117cal 6.63/7.31mph 7) 1m - 8:48(8:48/m) 161/166bpm 115cal 6.82/7.51mph 8) 0.2m - 1:30(7:26/m) 166/167bpm 20cal 8.07/7.76mph
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3mi ,
49:38
Cross-Training - Walking
Split Summary === 1) 1m - 16:15(16:15/m) 97/112bpm 100cal 53/56rpm 3.69/4.07mph 2) 1m - 16:35(16:35/m) 99/108bpm 94cal 53/55rpm 3.62/3.8mph 3) 1m - 16:45(16:45/m) 83/108bpm 68cal 53/56rpm 3.58/3.99mph 4) 0m - 3(18:20/m) 55/55bpm 51/51rpm 3.27/3.3mph
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3.1mi ,
48:37
Cross-Training - Walking
Split Summary === 1) 1m - 15:49(15:49/m) 101/121bpm 97cal 54/57rpm 3.79/4.15mph 2) 1m - 15:53(15:53/m) 107/115bpm 98cal 54/57rpm 3.78/4.15mph 3) 1m - 15:52(15:52/m) 104/116bpm 95cal 54/57rpm 3.78/4.17mph 4) 0.06m - 1:03(17:54/m) 60/67bpm 5cal 53/55rpm 3.35/3.74mph
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3mi ,
46:02
Cross-Training - Walking
Split Summary === 1) 1m - 15:12(15:12/m) 116/152bpm 110cal 57/59rpm 3.95/4.78mph 2) 1m - 15:09(15:09/m) 111/119bpm 93cal 57/59rpm 3.96/4.26mph 3) 1m - 15:24(15:24/m) 113/120bpm 96cal 56/58rpm 3.89/4.32mph 4) 0.01m - 17(22:46/m) 117/119bpm 1cal 54/56rpm 2.64/4.09mph
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5mi ,
45:14
Running - General
Split Summary === 1) 1m - 9:47(9:47/m) 139/153bpm 108cal 6.14/6.93mph 2) 1m - 9:12(9:12/m) 152/159bpm 112cal 6.53/7.26mph 3) 1m - 8:48(8:48/m) 156/163bpm 111cal 6.82/7.31mph 4) 1m - 8:42(8:42/m) 158/163bpm 111cal 6.9/7.51mph 5) 1m - 8:45(8:45/m) 160/165bpm 114cal 6.86/7.24mph 6) 0m - 2(5:14/m) 164/164bpm 11.48/6.85mph
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2.8mi ,
45:09
Cross-Training - Walking
Split Summary === 1) 1m - 15:52(15:52/m) 105/140bpm 107cal 55/58rpm 3.78/4.3mph 2) 1m - 15:49(15:49/m) 99/110bpm 93cal 55/57rpm 3.79/3.97mph 3) 0.84m - 13:28(16:05/m) 100/106bpm 79cal 54/56rpm 3.73/4.05mph
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1.4mi ,
23:02
Cross-Training - Walking
Split Summary === 1) 1m - 16:07(16:07/m) 106/116bpm 100cal 53/58rpm 3.72/4.32mph 2) 0.43m - 6:56(16:10/m) 106/111bpm 40cal 53/55rpm 3.71/3.86mph
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1.7mi ,
26:57
Cross-Training - Walking
Split Summary === 1) 1m - 16:04(16:04/m) 101/117bpm 96cal 53/57rpm 3.74/4.28mph 2) 0.65m - 10:53(16:51/m) 101/107bpm 61cal 52/54rpm 3.56/3.82mph
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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3.4mi ,
50:12
Cross-Training - Walking
Split Summary === 1) 1m - 15:07(15:07/m) 116/155bpm 106cal 57/59rpm 3.97/4.53mph 2) 1m - 15:06(15:06/m) 107/113bpm 101cal 57/113rpm 3.97/4.15mph 3) 1m - 14:45(14:45/m) 103/112bpm 95cal 57/59rpm 4.07/4.17mph 4) 0.35m - 5:13(15:00/m) 93/99bpm 33cal 57/59rpm 4/4.13mph
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6.3mi ,
56:31
Running - General
Split Summary === 1) 1m - 9:24(9:24/m) 138/154bpm 103cal 6.38/6.93mph 2) 1m - 9:12(9:12/m) 151/162bpm 111cal 6.53/7.08mph 3) 1m - 9:00(9:00/m) 155/160bpm 112cal 6.67/7.24mph 4) 1m - 9:02(9:02/m) 162/167bpm 120cal 6.65/7.43mph 5) 1m - 8:49(8:49/m) 170/177bpm 127cal 6.8/7.2mph 6) 1m - 8:58(8:58/m) 159/170bpm 116cal 6.69/7.31mph 7) 0.25m - 2:07(8:21/m) 162/165bpm 28cal 7.19/7.83mph
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3mi ,
46:52
Cross-Training - Walking
Split Summary === 1) 1m - 15:22(15:22/m) 100/116bpm 103cal 56/59rpm 3.9/4.34mph 2) 1m - 15:17(15:17/m) 109/117bpm 95cal 56/59rpm 3.92/4.13mph 3) 1m - 16:08(16:08/m) 104/113bpm 96cal 55/57rpm 3.72/3.88mph 4) 0m - 3(29:54/m) 110/110bpm 53/53rpm 2.01/2.17mph
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2mi ,
32:59
Cross-Training - Walking
Split Summary === 1) 1m - 16:08(16:08/m) 99/107bpm 97cal 54/59rpm 3.72/4.28mph 2) 1m - 16:36(16:36/m) 104/115bpm 97cal 54/56rpm 3.61/4.01mph 3) 0.01m - 14(28:48/m) 103/104bpm 1cal 51/53rpm 2.08/3.38mph
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1mi ,
16:09
Cross-Training - Walking
Split Summary === 1) 1m - 15:52(15:52/m) 109/144bpm 105cal 56/60rpm 3.78/4.44mph 2) 0.02m - 17(17:04/m) 100/102bpm 1cal 54/55rpm 3.51/3.8mph
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4mi ,
35:30
Running - General
Split Summary === 1) 1m - 9:11(9:11/m) 142/155bpm 104cal 6.53/6.97mph 2) 1m - 8:21(8:21/m) 154/162bpm 106cal 7.19/7.47mph 3) 1m - 9:11(9:11/m) 159/171bpm 121cal 6.54/7.41mph 4) 1m - 8:45(8:45/m) 154/159bpm 109cal 6.86/7.68mph 5) 0m - 2(11:53/m) 159/159bpm 5.05/7.53mph
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0.9mi ,
21:14
Cross-Training - Walking
Split Summary === 1) 0.91m - 21:14(23:19/m) 95/109bpm 87cal 45/74rpm 2.57/3.17mph
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0.9mi ,
19:45
Cross-Training - Walking
Split Summary === 1) 0.89m - 19:45(22:07/m) 92/102bpm 84cal 46/56rpm 2.71/3.15mph
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3mi ,
48:29
Cross-Training - Walking
Split Summary === 1) 1m - 15:41(15:41/m) 103/137bpm 104cal 55/58rpm 3.83/61.76mph 2) 1m - 16:00(16:00/m) 99/106bpm 92cal 54/56rpm 3.75/3.84mph 3) 1m - 16:19(16:19/m) 111/123bpm 94cal 54/56rpm 3.68/3.97mph 4) 0.01m - 28(36:13/m) 109/111bpm 2cal 22/54rpm 1.66/3.51mph
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2.3mi ,
36:57
Cross-Training - Walking
Split Summary === 1) 1m - 16:00(16:00/m) 93/100bpm 97cal 55/58rpm 3.75/4.82mph 2) 1m - 15:52(15:52/m) 102/110bpm 96cal 55/57rpm 3.78/3.97mph 3) 0.32m - 5:05(16:02/m) 108/112bpm 29cal 54/57rpm 3.74/4.03mph
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