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Wed 20th May 2020 at 9:00pm by fleety

Run > General
  • Time
    36:21
  • Miles
    2.64
  • Min/mi
    13:46
  • Pacing
    76.1%
  • WAVA
    31.84
  • Stride(cm)
    77
  • Cals
    329
  • Cadence
    152
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1763
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:53(9:15/km) 112/148bpm 113cal 6.48/9.57kmph
2) 1.61km - 12:16(7:37/km) 140/157bpm 135cal 7.87/9.51kmph
3) 1.03km - 9:12(8:57/km) 133/154bpm 81cal 6.7/9.17kmph
14:53 12:16 9:12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:27 2:27 +15 19:40 94 84-102 1848 122 108-130
0.25 4:32 2:05 16:38 102 89-111 1697 124 122-128
0.38 6:43 2:11 +5 17:25 103 99-107 1794 123 118-130
0.50 8:43 2:00 16:01 106 102-110 1697 125 122-128
0.63 10:35 1:52 14:53 108 96-129 1608 151 122-176
0.75 11:59 1:24 11:11 138 129-145 1543 175 174-176
0.88 13:27 1:28 11:46 144 141-148 1694 164 112-176
1.00 15:13 1:46 14:08 126 116-140 1780 140 118-176
1.13 16:35 1:22 10:55 140 133-146 1529 176 172-180
1.25 17:57 1:22 10:57 151 146-157 1654 175 174-176
1.38 19:19 1:22 10:56 151 148-153 1650 175 172-180
1.50 21:29 2:10 +13 17:20 137 118-151 2375 134 112-176
1.63 23:09 1:41 13:25 121 107-139 1623 162 116-178
1.75 24:31 1:22 10:52 143 141-146 1555 176 174-178
1.88 26:12 1:41 13:26 145 135-155 1949 151 122-180
2.00 27:41 1:30 11:57 134 116-146 1600 171 122-178
2.13 29:02 1:20 10:44 148 147-150 1588 177 176-178
2.25 30:24 1:22 10:58 148 146-150 1622 176 174-180
2.38 31:49 1:25 11:20 152 150-153 1722 174 172-178
2.50 34:10 2:21 18:48 127 115-149 2388 121 104-122
2.63 36:38 2:28 19:47 111 109-114 2195 111 104-122
2.64 36:53 15 19:22 109 109-109 2111 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Cadence Distribution

    152 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.2 175 1.5 16:55 11:09
    Walk 53.1 121 1.1 19:43 17:55
    Still 0.1 - - 2 -
    Pause 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 29.46% More
    800m 5:34 11:11 32.48% More
    1km 7:11 11:34 33.03% More
    Mile 12:22 12:22 33.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 34.33
    5km 43:50 14:07 31.32
    5M 1:15:46 15:09 29.46
    10km 1:37:17 15:39 28.61
    10M 2:48:08 16:49 27.12
    Half 3:49:22 17:31 26.21
    20M 6:13:07 18:39 25.15
    Mara 8:28:59 19:26 24.61

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