fleety
M45
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Races
203 -
Miles
16310 -
Miles
102 -
Miles
8751 -
Miles
8 -
WAVA
66.53% -
100m
15 -
200m
32 -
400m
1:16 -
800m
2:58 -
1500m
5:54 -
Mile
5:45 -
5k
19:54 -
5M
33:58 -
10k
40:50 -
10M
1:11:43 -
Half
1:34:13 -
20M
2:29:41 -
Mara
3:26:41 -
50k
4:45:45 -
40k
2:00:10 -
56M
3:22:19
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Recent Training | |||
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16th Mar
|
General | 3.5mi | 24:28 |
13th Mar
|
General | 0mi | 16 |
13th Mar
|
General | 16mi | 2:32:49 |
12th Mar
|
General | 3mi | 28:35 |
9th Mar
|
General | 3mi | 29:26 |
Planned Races | |
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Brighton Marathon | 7th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 6:55 | 1:10 |
5k | 22:21 | 4:48 |
5mi | 40:08 | 16:36 |
10k | 50:09 | 0 |
10mi | 1:21:36 | 0 |
Half | 2:06:53 | 0 |
20mi | 7:14:05 | 0 |
Mara | 9:31:09 | 0 |
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Buddies (9) |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Apr | Brighton Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Half Marathon | 0.00 | 13.1mi | |
15 Oct | Great South Run | 0.00 | 10mi | |
8 Jan | Stubbington 10k SB | 47:13 | 60.37 | 10km |
2019 | Result | WAVA | Distance | |
30 Jun | Lorsdhill 10k | 0.00 | 10km | |
14 Apr | Brighton Marathon | 0.00 | 26.2mi | |
31 Mar | The Royal Borough of Kingston Spring Raceday | 0.00 | 16mi | |
16 Mar | Windsor 20miler - Closed Road, Flat & Fast | 0.00 | 20mi | |
3 Mar | Wimborne 20 | 0.00 | 20mi | |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:11:00 | 50.33 | 26.2mi |
2 Dec | Victory 5 | 0.00 | 5mi | |
8 Jul | Portchester Castle 10k SB | 46:00 | 59.56 | 10km |
10 Jun | Summer Solstice 10k Summer Solstice 10k | 0.00 | 10km | |
3 Jun | Poole Half Marathon | 0.00 | 13.1mi | |
20 May | Bognor Prom 10k | 0.00 | 10km | |
15 Apr | Brighton Marathon | 0.00 | 26.2mi | |
18 Mar | Eastleigh 10K | 0.00 | 10km | |
4 Feb | Portsmouth Coastal Half Marathon | 0.00 | 13.1mi | |
28 Jan | Romsey 5 | 0.00 | 5mi | |
14 Jan | Stubbington Green 10k | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Ultra 50k | 0.00 | 50km | |
16 Jul | Ironman UK | / / | 0.00 | 2.4miles/112miles/26.2miles |
19 Mar | Spitfire 20-not happening | 0.00 | 20mi | |
12 Feb | Portsmouth Coastal Half Marathon SB | 1:40:36 | 59.03 | 13.1mi |
29 Jan | Romsey 5 PB | 33:58 | 64.18 | 5mi |
2016 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 3:44:13 | 55.54 | 26.2mi |
5 Nov | Thames Meander Winter Marathon | 4:00:08 | 51.86 | 26.2mi |
23 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
24 Apr | ABP Southampton Half Marathon SB | 1:40:00 | 59.04 | 13.1mi |
17 Apr | Brighton Marathon | 4:15:58 | 48.36 | 26.2mi |
13 Mar | Surrey Spitfire 20 | 0.00 | 20mi | |
30 Jan | Southsea parkrun | 0.00 | 5km | |
23 Jan | Southsea parkrun | 0.00 | 5km | |
16 Jan | Southsea parkrun SB | 20:35 | 64.79 | 5km |
9 Jan | Southsea parkrun | 21:05 | 63.25 | 5km |
2 Jan | Southsea parkrun | 22:05 | 60.39 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Southsea parkrun | 24:11 | 55.14 | 5km |
20 Dec | The Harbour 50k Challenge PB | 4:45:45 | 53.28 | 50km |
12 Dec | Coventry parkrun | 0.00 | 5km | |
14 Nov | Southsea parkrun | 0.00 | 5km | |
7 Nov | Southsea parkrun | 22:08 | 60.25 | 5km |
31 Oct | Southsea parkrun | 20:29 | 65.10 | 5km |
24 Oct | Southsea parkrun | 24:35 | 53.85 | 5km |
17 Oct | Southsea parkrun | 27:31 | 48.11 | 5km |
11 Oct | Garmin Kingston Run Challenge | 3:32:12 | 58.04 | 26.2mi |
3 Oct | Southsea parkrun | 23:12 | 57.07 | 5km |
26 Sep | Southsea parkrun | 20:45 | 63.80 | 5km |
19 Sep | Southsea parkrun | 24:13 | 54.67 | 5km |
22 Aug | Guildford parkrun | 24:34 | 53.89 | 5km |
15 Aug | Southsea parkrun | 26:16 | 50.40 | 5km |
8 Aug | Southsea parkrun | 22:15 | 59.50 | 5km |
25 Jul | Havant parkrun | 21:26 | 61.77 | 5km |
18 Jul | Parke parkrun | 23:12 | 57.07 | 5km |
18 Jul | Haytor Heller | 0.00 | 6mi | |
28 Jun | Lordshill 10k | 0.00 | 10km | |
7 Jun | D Day 10k | 0.00 | 10km | |
6 Jun | Poole parkrun | 0.00 | 5km | |
30 May | Preston Park parkrun, Brighton SB | 20:11 | 65.59 | 5km |
23 May | Chichester parkrun | 20:46 | 63.75 | 5km |
17 May | Netley 10k | 41:55 | 64.12 | 10km |
9 May | Southsea parkrun | 21:40 | 61.10 | 5km |
29 Apr | Lakeside 5K | 0.00 | 5km | |
25 Apr | Southsea parkrun | 24:37 | 53.78 | 5km |
18 Apr | Southsea parkrun | 24:54 | 53.17 | 5km |
12 Apr | Brighton Marathon PB | 3:26:41 | 59.59 | 26.2mi |
4 Apr | Southsea parkrun | 22:37 | 58.54 | 5km |
14 Mar | Southsea parkrun | 24:44 | 53.53 | 5km |
22 Feb | Portsmouth Coastal Half Marathon PB | 1:34:13 | 62.34 | 13.1mi |
21 Feb | Southsea parkrun | 22:23 | 59.15 | 5km |
14 Feb | Southsea parkrun | 20:12 | 65.54 | 5km |
31 Jan | Southsea parkrun | 20:40 | 64.06 | 5km |
18 Jan | Stubbington Green 10k PB | 40:50 | 65.82 | 10km |
10 Jan | Southsea parkrun | 21:38 | 61.20 | 5km |
3 Jan | Southsea parkrun | 20:16 | 65.33 | 5km |
1 Jan | Southsea park run | 20:45 | 63.80 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Southsea parkrun SB | 19:54 | 66.53 | 5km |
20 Dec | Havant parkrun | 20:56 | 63.24 | 5km |
13 Dec | Coventry parkrun | 20:35 | 64.32 | 5km |
29 Nov | Southsea parkrun | 20:41 | 64.01 | 5km |
26 Oct | Great South Run PB | 1:11:43 | 61.64 | 10mi |
5 Oct | Southsea Pirates Pieces of Eight PB | 55:48 | 62.64 | 8mi |
14 Sep | Victory 5 SB | 34:34 | 61.89 | 5mi |
6 Sep | Southsea parkrun | 23:28 | 56.01 | 5km |
16 Aug | Southsea Parkrun #42 | 20:23 | 64.49 | 5km |
9 Aug | Southsea Parkrun #41 | 21:06 | 62.30 | 5km |
2 Aug | Southsea Parkrun #40 | 21:20 | 61.61 | 5km |
29 Jun | Lordshill 10k | 43:38 | 61.31 | 10km |
24 Jun | Southsea parkrun#34 | 20:40 | 63.60 | 5km |
8 Jun | D Day 10k | 45:10 | 59.23 | 10km |
31 May | Southsea Park Run #31 | 20:47 | 63.25 | 5km |
3 May | Southsea park run #27 | 20:40 | 63.60 | 5km |
12 Apr | Southsea park run #21 | 22:05 | 59.52 | 5km |
29 Mar | Southsea parkrun | 23:28 | 56.01 | 5km |
22 Mar | Southsea park run #21 | 28:16 | 46.50 | 5km |
15 Mar | Southsea Park Run #20 | 24:26 | 53.80 | 5km |
9 Feb | Chichester Priory 10k | 42:50 | 62.45 | 10km |
19 Jan | Stubbington Green 10k SB | 42:29 | 62.97 | 10km |
11 Jan | Southsea Parkrun #13 | 20:14 | 64.96 | 5km |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 3:38:40 | 56.09 | 26.2mi |
16 Nov | Coventry parkrun | 21:17 | 61.76 | 5km |
27 Oct | Great South Run SB | 1:12:25 | 60.82 | 10mi |
6 Oct | Bournemouth Marathon | 3:37:11 | 56.28 | 26.2mi |
28 Aug | Lakeside 5K PB | 19:54 | 65.62 | 5km |
30 Jul | Summer Southsea mile SB | 6:30 | 59.20 | 1mi |
30 Jul | Southsea summer 1500 metre SB | 6:00 | 59.21 | 1500m |
30 Jul | Southsea summer 1km SB | 4:04 | 54.53 | 1km |
16 Jun | uk-ironman-70.3 | 49:23 / 4:04:21 / 2:00:59 | 0.00 | 1.9km/90km/13.1miles |
22 May | Lakeside 5K | 20:14 | 64.54 | 5km |
21 Apr | London Marathon SB | 3:29:26 | 58.36 | 26.2mi |
10 Mar | Zoom Mad March PB | 2:29:41 | 61.24 | 20mi |
17 Feb | Portsmouth Coastal Half Marathon SB | 1:36:30 | 60.41 | 13.1mi |
10 Feb | Meon Valley Plod PB | 3:50:30 | 41.91 | 21mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 3:52:06 | 52.66 | 26.2mi |
8 Dec | Coventry Parkrun SB | 20:30 | 63.70 | 5km |
25 Nov | Hayling 10 | 1:13:22 | 60.03 | 10mi |
18 Nov | Gosport Half Marathon SB | 1:35:13 | 61.22 | 13.1mi |
10 Nov | Coventry Parkrun | 22:04 | 59.17 | 5km |
28 Oct | Great South Run SB | 1:12:44 | 60.39 | 10mi |
16 Sep | Victory 5 SB | 34:40 | 61.19 | 5mi |
29 Aug | Promenade 5km Series - Race 5 | 20:42 | 62.74 | 5km |
25 Jul | Promenade 5km Series - Race 4 | 21:47 | 59.62 | 5km |
27 Jun | Promenade 5km Series - Race 3 | 21:06 | 61.55 | 5km |
23 May | Promenade 5km Series - Race 2 | 22:08 | 58.68 | 5km |
25 Apr | Promenade 5km Series - Race 1 | 21:13 | 61.21 | 5km |
25 Mar | Eastleigh 10k SB | 43:37 | 60.88 | 10km |
12 Mar | Mountbatten 100metres PB | 15 | 65.48 | 100m |
12 Mar | Mountbatten 200 metres PB | 32 | 66.00 | 200m |
12 Mar | Mountbatten 800 metres PB | 2:58 | 56.80 | 800m |
12 Feb | Portsmouth Coastal Half Marathon | 1:38:26 | 59.07 | 13.1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Cornish Mile SB | 6:09 | 62.26 | 1mi |
30 Oct | Great South Run SB | 1:15:58 | 57.82 | 10mi |
9 Oct | Southsea Pirates Pieces of eight SB | 57:20 | 60.40 | 8mi |
25 Sep | Primera New Forest Middle Distance Tri | 45:21 / 3:22:19 / 2:06:43 | 0.00 | 1900metres/56miles/13.1miles |
31 Aug | Promenade Series 5k Road Race 5 SB | 20:49 | 62.12 | 5km |
6 Jul | Promenade Series 5k Races 3 | 21:10 | 61.09 | 5km |
29 Jun | PJC Summer Cross Country | 38:59 | 54.26 | 5mi |
1 Jun | Promenade Series 5k Races 2 | 21:30 | 60.15 | 5km |
22 May | Fishbourne Flat 5 SB | 37:47 | 55.98 | 5mi |
10 May | Fareham Crusaders Time Trial PB | 17:40 | 58.35 | 2.5mi |
4 May | Promenade 5k Road Races 1. | 20:59 | 61.63 | 5km |
26 Apr | Knowle 400 metres | 1:24 | 52.17 | 400m |
10 Apr | Paris Marathon SB | 3:38:57 | 55.59 | 26.2mi |
13 Mar | Surrey Spitfire 20 | 2:54:00 | 52.45 | 20mi |
6 Mar | Mad March 16 PB | 2:04:00 | 57.93 | 16mi |
6 Mar | Mad March 20 SB | 2:36:07 | 58.46 | 20mi |
13 Feb | Portsmouth Coastal Half Marathon, SB | 1:43:15 | 56.22 | 13.1mi |
19 Jan | 400 Metres Mountbatten PB | 1:16 | 57.66 | 400m |
18 Jan | 100 Metres Mountbatten SB | 16 | 61.19 | 100m |
16 Jan | Stubbington Green 10k SB | 44:49 | 59.10 | 10km |
2010 | Result | WAVA | Distance | |
31 Dec | Southsea Great Mile | 6:14 | 61.18 | 1mi |
31 Dec | The Great Southsea - 1500 Metre PB | 5:54 | 59.73 | 1500m |
31 Dec | Great Southsea 1km Race PB | 3:52 | 57.10 | 1km |
11 Dec | Portsmouth Coastal Waterside Marathon SB | 3:46:00 | 53.85 | 26.2mi |
28 Nov | Hayling 10M | 1:16:54 | 56.99 | 10mi |
21 Nov | Gosport Half Marathon SB | 1:39:55 | 58.09 | 13.1mi |
7 Nov | Lordshill 10M SB | 1:14:40 | 58.70 | 10mi |
24 Oct | Great South Run | 1:18:21 | 55.87 | 10mi |
30 Sep | Staunton Park 1km | 4:10 | 52.95 | 1km |
30 Sep | Staunton Park 2.5 PB | 11:00 | 56.29 | 2.5km |
26 Sep | New Forest Marathon | 3:56:00 | 51.52 | 26.2mi |
19 Sep | Great North Run | 1:51:56 | 51.80 | 13.1mi |
1 Sep | Promenade 5k Series Race 5 SB | 21:05 | 61.14 | 5km |
8 Aug | The London Triathlon (Olympic Distance) | 38:04 / 2:00:10 / 56:29 | 0.00 | 1.5km/40km/10km |
11 Jul | ASICS British London 10K Run SB | 46:06 | 57.35 | 10km |
7 Jul | Promenade 5k Series Race 3 | 21:49 | 59.08 | 5km |
22 Jun | Fareham Crusader Time Trial | 18:34 | 55.34 | 2.5mi |
9 Jun | Promenade 5k Series Race 2 | 21:45 | 59.26 | 5km |
12 May | Portsmouth Promenade 5km Series Race 1 | 21:45 | 59.26 | 5km |
25 Apr | London Marathon | 4:03:49 | 49.87 | 26.2mi |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:13:30 | 53.75 | 16mi |
28 Feb | Meon Valley Plod | 4:02:36 | 37.58 | 20mi |
21 Feb | Coastal Half Marathon, Portsmouth | 1:44:55 | 55.27 | 13.1mi |
7 Feb | Chichester Priory 10k | 46:40 | 56.66 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Hayling 10 | 1:19:40 | 54.94 | 10mi |
15 Nov | Gosport Half Marathon SB | 1:48:57 | 53.22 | 13.1mi |
1 Nov | Lordshill 10M | 1:23:00 | 52.74 | 10mi |
25 Oct | Great South Run | 1:22:00 | 53.35 | 10mi |
4 Oct | Believe & Achieve 10K | 47:18 | 55.84 | 10km |
27 Sep | Windsor Half Marathon | 1:54:49 | 50.49 | 13.1mi |
30 Aug | Arundel Castle 10k | 57:00 | 46.33 | 10km |
21 Jun | London to Brighton Bike Ride | / 4:00:00 / | 0.00 | 0metres/54miles/0miles |
6 May | Promenade 5k Road Race 1 SB | 22:11 | 57.99 | 5km |
29 Mar | Eastleigh 10k SB | 43:30 | 60.71 | 10km |
22 Feb | Winchester 10k | 58:29 | 45.16 | 10km |
1 Feb | Ryde 10 SB | 1:15:00 | 58.33 | 10mi |
18 Jan | Stubbington Green 10k | 44:59 | 58.71 | 10km |
2008 | Result | WAVA | Distance | |
27 Dec | Pub to Pub Charity Road Race and Walk | 0.00 | 7.4mi | |
7 Dec | Victory 5 SB | 34:21 | 61.36 | 5mi |
2 Nov | Lordshill 10M SB | 1:12:54 | 60.01 | 10mi |
26 Oct | Great South Run | 1:13:55 | 59.19 | 10mi |
5 Oct | Great North Run SB | 1:43:27 | 56.04 | 13.1mi |
14 Sep | Believe & Achieve 10K fun run ( in aid of RNLI ) SB | 43:56 | 60.09 | 10km |
6 Sep | Overton 5 | 35:20 | 59.62 | 5mi |
24 Aug | Southampton Fast Twitch Triathlon | / / 22:29 | 0.00 | 0miles/0miles/3.5miles |
6 Aug | Promenade 5k SB | 21:22 | 60.15 | 5km |
11 Jun | Hayling Billy 5 | 35:36 | 59.18 | 5mi |
4 Jun | D Day 10k | 45:31 | 58.00 | 10km |
11 May | Alton Ten | 1:20:59 | 54.02 | 10mi |
7 May | Promenade 5k | 21:33 | 59.63 | 5km |
30 Mar | Bournemouth Bay Run Half Marathon | 1:43:46 | 55.87 | 13.1mi |
22 Mar | Newport to Ryde PB | 57:52 | 53.37 | 7.2mi |
14 Mar | Sport Relief Mile - Portsmouth College SB | 6:14 | 60.74 | 1mi |
2 Mar | Reading Half Marathon | 1:44:30 | 55.48 | 13.1mi |
10 Feb | Southampton 5k Road Race | 22:11 | 57.93 | 5km |
27 Jan | Romsey 5 | 37:07 | 56.76 | 5mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile PB | 5:45 | 65.85 | 1mi |
28 Nov | Winchester 5K SB | 23:20 | 55.08 | 5km |
25 Nov | Gosport Half Marathon SB | 1:44:27 | 55.50 | 13.1mi |
28 Oct | Great South Run SB | 1:17:55 | 56.15 | 10mi |
21 Oct | Denmead 10K SB | 47:35 | 55.48 | 10km |
30 Sep | Great North Run | 1:47:00 | 54.18 | 13.1mi |
2 Sep | Arundel Castle 10k | 49:20 | 53.51 | 10km |
1 Sep | Overton 5 Mile Road Race SB | 39:42 | 53.06 | 5mi |
19 Aug | Everton 10K | 50:20 | 52.45 | 10km |
27 May | Ropley 10k | 50:17 | 52.50 | 10km |
25 Feb | Hampshire Chronicle Romsey 5 mile Road Race | 39:44 | 53.02 | 5mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:17:59 | 56.10 | 10mi |
2 Sep | Overton 5 SB | 38:52 | 54.20 | 5mi |
3 Aug | Promenade 5k SB | 22:22 | 57.45 | 5km |
16 Jun | Summer XC 5 | 43:25 | 48.52 | 5mi |
7 Jun | D Day 10k SB | 48:36 | 54.32 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:19:04 | 55.33 | 10mi |
17 Jul | Chichester Challenge PB | 1:40:59 | 40.20 | 15km |
2 May | B of the Bang | 47:21 | 55.76 | 10km |
13 Mar | Duchy Marathon SB | 4:05:06 | 49.60 | 26.2mi |
13 Feb | Meon Valley Plod 19.5 PB | 3:57:00 | 37.43 | 19.5mi |
6 Feb | Chichester Priory 10K SB | 47:03 | 56.11 | 10km |
9 Jan | Stubbington Green 10K | 47:13 | 55.91 | 10km |
2004 | Result | WAVA | Distance | |
28 Dec | Somerly 10K SB | 52:00 | 50.77 | 10km |
21 Nov | Gosport Half Marathon SB | 1:45:20 | 55.04 | 13.1mi |
10 Oct | Great South Run SB | 1:22:45 | 52.87 | 10mi |
12 Sep | Promenade 10K | 52:05 | 50.69 | 10km |
10 Jul | Sport Relief Mile SB | 6:10 | 61.35 | 1mi |
2003 | Result | WAVA | Distance | |
12 Oct | Great South Run SB | 1:29:38 | 48.81 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 123 | 90 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 267 |
2023 | 42 | 59 | 66 | 48 | 46 | 54 | 38 | 43 | 70 | 80 | 75 | 67 | 688 |
2023 | 3 | 0 | 18 | 12 | 14 | 21 | 14 | 4 | 0 | 0 | 0 | 0 | 85 |
2022 | 88 | 70 | 54 | 79 | 54 | 34 | 55 | 72 | 86 | 35 | 60 | 51 | 739 |
2022 | 21 | 31 | 12 | 35 | 25 | 34 | 5 | 6 | 16 | 6 | 0 | 9 | 200 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2021 | 107 | 112 | 124 | 61 | 108 | 85 | 102 | 46 | 70 | 99 | 111 | 68 | 1093 |
2021 | 0 | 9 | 2 | 13 | 15 | 0 | 44 | 17 | 23 | 4 | 6 | 0 | 132 |
2020 | 0 | 0.6 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2020 | 31 | 9 | 0 | 5 | 24 | 33 | 40 | 56 | 75 | 90 | 101 | 112 | 577 |
2020 | 19 | 12 | 23 | 55 | 45 | 52 | 28 | 38 | 65 | 15 | 3 | 8 | 363 |
2019 | 156 | 127 | 100 | 61 | 29 | 3 | 4 | 6 | 9 | 5 | 7 | 18 | 525 |
2019 | 11 | 13 | 0 | 11 | 15 | 7 | 10 | 3 | 3 | 0 | 34 | 11 | 118 |
2018 | 90 | 74 | 57 | 64 | 84 | 71 | 43 | 92 | 107 | 103 | 124 | 97 | 1006 |
2018 | 0 | 2 | 0 | 0 | 6 | 4 | 5 | 0 | 0 | 0 | 0 | 10 | 27 |
2017 | 6.5 | 9.3 | 4 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2017 | 97 | 99 | 65 | 14 | 34 | 32 | 62 | 47 | 15 | 64 | 87 | 79 | 695 |
2017 | 173 | 106 | 134 | 8 | 309 | 170 | 139 | 126 | 0 | 0 | 0 | 0 | 1164 |
2016 | 96 | 82 | 111 | 77 | 59 | 50 | 90 | 136 | 132 | 60 | 44 | 66 | 1004 |
2016 | 19 | 0 | 0 | 13 | 13 | 13 | 152 | 106 | 1 | 0 | 55 | 29 | 401 |
2015 | 118 | 114 | 154 | 90 | 75 | 91 | 84 | 49 | 104 | 85 | 100 | 93 | 1156 |
2015 | 9 | 7 | 33 | 33 | 8 | 41 | 0 | 39 | 0 | 11 | 0 | 28 | 208 |
2014 | 33 | 130 | 138 | 97 | 123 | 235 | 0 | 0 | 0 | 0 | 3 | 32 | 792 |
2014 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 66 |
2013 | 0.6 | 0.5 | 0 | 0.6 | 3.2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 114 | 144 | 133 | 63 | 74 | 86 | 108 | 143 | 180 | 83 | 161 | 80 | 1368 |
2013 | 169 | 97 | 215 | 11 | 217 | 308 | 14 | 66 | 164 | 0 | 0 | 0 | 1261 |
2012 | 108 | 104 | 101 | 62 | 91 | 143 | 115 | 97 | 129 | 164 | 132 | 130 | 1377 |
2012 | 12 | 32 | 106 | 32 | 136 | 220 | 139 | 141 | 79 | 52 | 0 | 13 | 961 |
2011 | 4 | 1.7 | 3.2 | 3.6 | 2.8 | 4.4 | 4.2 | 5.2 | 6.9 | 0 | 2.5 | 1.2 | 39.8 |
2011 | 138 | 136 | 166 | 130 | 115 | 107 | 118 | 81 | 86 | 102 | 79 | 121 | 1378 |
2011 | 95 | 55 | 52 | 60 | 146 | 104 | 206 | 215 | 338 | 44 | 133 | 108 | 1557 |
2010 | 0.5 | 0 | 0 | 0 | 0.5 | 1.4 | 3.4 | 3.5 | 0.4 | 0.3 | 0 | 0 | 10 |
2010 | 138 | 128 | 134 | 133 | 100 | 100 | 133 | 154 | 105 | 75 | 85 | 120 | 1405 |
2010 | 0 | 0 | 0 | 0 | 45 | 12 | 88 | 110 | 26 | 12 | 75 | 38 | 407 |
2009 | 1.9 | 0 | 3.6 | 1.9 | 0 | 0.6 | 0 | 1.2 | 1.9 | 0 | 0 | 0 | 11.1 |
2009 | 95 | 106 | 82 | 120 | 19 | 0 | 0 | 116 | 122 | 148 | 128 | 109 | 1044 |
2009 | 56 | 50 | 207 | 50 | 50 | 257 | 74 | 31 | 0 | 0 | 0 | 34 | 810 |
2008 | 0 | 0 | 0.1 | 0.6 | 0 | 1.8 | 4.7 | 1.6 | 0 | 0.4 | 0.6 | 0 | 9.8 |
2008 | 57 | 62 | 93 | 94 | 99 | 44 | 83 | 78 | 83 | 91 | 54 | 94 | 932 |
2008 | 53 | 20 | 33 | 21 | 47 | 144 | 77 | 135 | 121 | 67 | 81 | 38 | 838 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 7 | 8 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 59 | 59 | 57 | 64 | 262 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 | 0 | 7 | 30 | 18 | 153 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.75mi - 6:02(8:00/mi) 166/176bpm [1329b/mi] 84cal 7.5/8.72mph
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 149/175bpm [1256b/mi] 103cal 7.12/8.6mph 2) 1mi - 7:57(7:57/mi) 172/179bpm [1368b/mi] 115cal 7.54/8.6mph 3) 0.34mi - 2:38(7:50/mi) 173/178bpm [1354b/mi] 38cal 7.67/8.47mph |
Split Summary
=== 1) 1mi - 9:59(9:59/mi) 140/151bpm [1397b/mi] 114cal 6.01/7.06mph 2) 1mi - 9:49(9:49/mi) 150/156bpm [1473b/mi] 123cal 6.11/6.47mph 3) 1mi - 9:36(9:36/mi) 152/157bpm [1460b/mi] 119cal 6.25/6.49mph 4) 1mi - 9:51(9:51/mi) 157/163bpm [1546b/mi] 128cal 6.09/6.8mph 5) 1mi - 10:05(10:05/mi) 156/165bpm [1573b/mi] 124cal 5.95/6.68mph 6) 1mi - 10:47(10:47/mi) 154/161bpm [1661b/mi] 125cal 5.56/6.12mph 7) 0mi - 3(16:09/mi) 135/135bpm [2180b/mi] 3.71/3.09mph |
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 145/157bpm [1417b/mi] 118cal 6.14/6.7mph 2) 1mi - 8:57(8:57/mi) 155/162bpm [1387b/mi] 117cal 6.71/7.03mph 3) 1mi - 9:01(9:01/mi) 160/166bpm [1441b/mi] 121cal 6.66/6.87mph 4) 1mi - 8:57(8:57/mi) 165/171bpm [1478b/mi] 123cal 6.7/6.95mph 5) 1mi - 8:49(8:49/mi) 166/170bpm [1463b/mi] 121cal 6.81/7.03mph 6) 1mi - 9:01(9:01/mi) 165/170bpm [1488b/mi] 122cal 6.65/7.14mph 7) 1mi - 9:00(9:00/mi) 166/169bpm [1494b/mi] 121cal 6.67/7.2mph 8) 1mi - 9:05(9:05/mi) 162/168bpm [1472b/mi] 111cal 6.6/7.16mph 9) 1mi - 9:13(9:13/mi) 164/182bpm [1511b/mi] 116cal 6.51/6.93mph 10) 1mi - 9:20(9:20/mi) 165/170bpm [1539b/mi] 115cal 6.43/7.14mph 11) 1mi - 9:12(9:12/mi) 166/170bpm [1526b/mi] 113cal 6.53/7.47mph 12) 1mi - 8:59(8:59/mi) 163/172bpm [1465b/mi] 98cal 6.68/6.99mph 13) 1mi - 9:09(9:09/mi) 165/174bpm [1511b/mi] 108cal 6.55/6.89mph 14) 1mi - 9:28(9:28/mi) 165/171bpm [1561b/mi] 106cal 6.34/6.74mph 15) 1mi - 10:18(10:18/mi) 160/167bpm [1649b/mi] 92cal 5.82/6.74mph 16) 1mi - 10:22(10:22/mi) 163/168bpm [1691b/mi] 105cal 5.78/6.51mph 17) 0.61mi - 6:41(10:58/mi) 159/193bpm [1743b/mi] 53cal 5.47/6.16mph |
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 9:55(9:55/mi) 149/164bpm [1479b/mi] 124cal 6.05/7.53mph 2) 1mi - 10:33(10:33/mi) 151/163bpm [1594b/mi] 130cal 5.68/7.26mph 3) 0.31mi - 3:32(11:13/mi) 149/155bpm [1672b/mi] 40cal 5.35/6.74mph
Split Summary
=== 1) 0.29mi - 3:22(11:49/mi) 140/151bpm [1655b/mi] 38cal 5.08/9.91mph
Split Summary
=== 1) 0.3mi - 2:51(9:34/mi) 135/158bpm [1292b/mi] 30cal 6.27/6.78mph
Split Summary
=== 1) 0.32mi - 3:13(9:56/mi) 138/152bpm [1370b/mi] 35cal 6.04/6.72mph |
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 147/161bpm [1422b/mi] 117cal 6.2/6.66mph 2) 1mi - 9:42(9:42/mi) 155/160bpm [1504b/mi] 126cal 6.18/6.35mph 3) 1mi - 9:49(9:49/mi) 156/161bpm [1531b/mi] 125cal 6.11/6.28mph 4) 1mi - 9:44(9:44/mi) 156/160bpm [1517b/mi] 120cal 6.17/6.24mph 5) 1mi - 9:56(9:56/mi) 158/164bpm [1570b/mi] 124cal 6.04/6.28mph 6) 0mi - 2(8:44/mi) 158/158bpm [1380b/mi] 6.87/5.7mph |
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 134/157bpm [1181b/mi] 89cal 6.81/7.26mph 2) 1mi - 8:46(8:46/mi) 156/168bpm [1367b/mi] 114cal 6.85/7.66mph 3) 1mi - 8:37(8:36/mi) 167/173bpm [1437b/mi] 119cal 6.97/7.26mph |
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 141/154bpm [1369b/mi] 111cal 6.18/6.66mph 2) 1mi - 9:05(9:05/mi) 154/159bpm [1400b/mi] 117cal 6.6/6.78mph 3) 1mi - 8:57(8:57/mi) 157/162bpm [1404b/mi] 116cal 6.71/7.14mph 4) 1mi - 9:04(9:04/mi) 160/165bpm [1451b/mi] 120cal 6.62/6.7mph 5) 1mi - 8:53(8:53/mi) 162/170bpm [1440b/mi] 118cal 6.75/7.39mph 6) 1mi - 9:00(9:00/mi) 161/165bpm [1449b/mi] 116cal 6.67/7.18mph 7) 1mi - 8:58(8:58/mi) 160/170bpm [1435b/mi] 109cal 6.69/8.06mph 8) 1mi - 8:57(8:57/mi) 165/169bpm [1476b/mi] 118cal 6.71/7.28mph 9) 1mi - 8:58(8:58/mi) 165/167bpm [1480b/mi] 117cal 6.69/6.85mph 10) 1mi - 9:54(9:54/mi) 152/168bpm [1505b/mi] 73cal 6.06/6.82mph 11) 1mi - 9:20(9:20/mi) 163/167bpm [1520b/mi] 109cal 6.43/7.01mph 12) 1mi - 9:07(9:07/mi) 164/170bpm [1496b/mi] 107cal 6.58/6.7mph 13) 1mi - 9:03(9:03/mi) 162/169bpm [1466b/mi] 95cal 6.63/7.2mph 14) 1mi - 9:02(9:02/mi) 165/173bpm [1491b/mi] 108cal 6.64/6.87mph 15) 1mi - 9:02(9:02/mi) 164/169bpm [1482b/mi] 101cal 6.64/6.82mph 16) 1mi - 9:01(9:01/mi) 165/170bpm [1488b/mi] 103cal 6.65/6.76mph 17) 0.04mi - 25(9:14/mi) 168/170bpm [1550b/mi] 5cal 6.5/6.66mph |
Split Summary
=== 1) 0mi - 20:46(0/mi) 68/99bpm [INFb/mi] 53cal 61/61rpm |
Split Summary
=== 1) 1mi - 9:58(9:58/mi) 140/158bpm [1395b/mi] 113cal 6.02/6.82mph 2) 1mi - 8:52(8:52/mi) 158/166bpm [1401b/mi] 119cal 6.77/7.12mph 3) 1mi - 9:05(9:05/mi) 152/159bpm [1380b/mi] 111cal 6.61/7.35mph 4) 0mi - 1(5:10/mi) 157/157bpm [810b/mi] 11.63/6.26mph |
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 6:56(6:56/mi) 146/155bpm [1012b/mi] 85cal 8.66/9.12mph 2) 0.73mi - 5:06(7:01/mi) 149/154bpm [1044b/mi] 63cal 8.56/8.97mph
Split Summary
=== 1) 0.41mi - 5:00(12:15/mi) 131/152bpm [1604b/mi] 50cal 4.9/6.05mph
Split Summary
=== 1) 0mi - 2(0/mi) 136/136bpm [INFb/mi] |
1) 1mi - 10:17(10:17/mi) 135/157bpm [1387b/mi] 116cal 5.84/6.51mph
2) 1mi - 10:09(10:09/mi) 150/158bpm [1521b/mi] 133cal 5.92/6.28mph 3) 1mi - 9:55(9:55/mi) 165/187bpm [1637b/mi] 145cal 6.05/6.3mph 4) 1mi - 10:10(10:10/mi) 173/184bpm [1758b/mi] 155cal 5.9/6.89mph 5) 0.94mi - 9:34(10:12/mi) 167/173bpm [1703b/mi] 138cal 5.89/6.14mph |
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1) 1mi - 10:02(10:02/mi) 133/150bpm [1334b/mi] 104cal 5.98/6.47mph
2) 1mi - 9:46(9:46/mi) 147/154bpm [1436b/mi] 118cal 6.14/6.49mph 3) 1mi - 9:36(9:36/mi) 146/154bpm [1402b/mi] 107cal 6.25/6.53mph 4) 0mi - 1(5:36/mi) 150/150bpm [841b/mi] 10.7/6.37mph |
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1) 1mi - 10:01(10:01/mi) 140/166bpm [1403b/mi] 115cal 5.99/6.43mph
2) 1mi - 9:10(9:10/mi) 156/167bpm [1430b/mi] 122cal 6.54/6.66mph 3) 1mi - 9:24(9:24/mi) 159/164bpm [1495b/mi] 126cal 6.38/6.7mph |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 0mi - 16(58:30/mi) 1.02/0.5mph
1) 1mi - 9:51(9:51/mi) 131/157bpm [1290b/mi] 99cal 6.09/6.59mph
2) 1mi - 9:07(9:07/mi) 149/162bpm [1359b/mi] 112cal 6.58/6.97mph 3) 1mi - 9:12(9:12/mi) 157/171bpm [1444b/mi] 120cal 6.52/6.68mph 4) 1mi - 9:08(9:08/mi) 161/172bpm [1469b/mi] 119cal 6.57/6.99mph 5) 1mi - 9:09(9:09/mi) 158/166bpm [1445b/mi] 117cal 6.56/6.85mph 6) 1mi - 9:12(9:12/mi) 160/166bpm [1471b/mi] 118cal 6.53/6.82mph 7) 1mi - 9:17(9:17/mi) 161/167bpm [1496b/mi] 119cal 6.46/6.78mph 8) 1mi - 9:14(9:14/mi) 162/168bpm [1495b/mi] 117cal 6.5/6.97mph 9) 1mi - 9:33(9:33/mi) 161/167bpm [1538b/mi] 115cal 6.28/7.01mph 10) 1mi - 9:36(9:36/mi) 164/169bpm [1575b/mi] 123cal 6.25/6.76mph 11) 1mi - 9:37(9:37/mi) 160/169bpm [1539b/mi] 101cal 6.24/6.64mph 12) 1mi - 9:47(9:47/mi) 166/173bpm [1624b/mi] 120cal 6.13/6.64mph 13) 1mi - 9:46(9:46/mi) 165/173bpm [1613b/mi] 117cal 6.14/6.64mph 14) 1mi - 10:00(10:00/mi) 160/168bpm [1601b/mi] 96cal 6/6.45mph 15) 1mi - 10:06(10:06/mi) 159/164bpm [1606b/mi] 88cal 5.94/6.26mph 16) 1mi - 10:13(10:13/mi) 163/184bpm [1667b/mi] 106cal 5.87/6.12mph |
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1) 1mi - 7:35(7:35/mi) 155/178bpm [1174b/mi] 98cal 7.92/6.99mph
2) 1mi - 5:39(5:39/mi) 172/177bpm [973b/mi] 81cal 10.61/7.41mph 3) 1mi - 7:45(7:45/mi) 178/192bpm [1379b/mi] 116cal 7.75/8.04mph 4) 0.5mi - 3:30(6:57/mi) 184/194bpm [1279b/mi] 54cal 8.63/10.06mph |
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