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fleety M40

About

Race Times

All Races

Mileage

Training

Fareham Crusaders

Races
202
Miles
12785
Miles
100
Miles
7897
WAVA
68.06%
100m
15
200m
32
400m
1:16
800m
2:58
1500m
5:54
Mile
5:45
5k
19:54
5M
33:58
10k
40:50
10M
1:11:43
Half
1:34:13
20M
2:29:41
Mara
3:26:41
50k
4:45:45
40k
2:00:10
56M
3:22:19
112M
2.4M

Planned Races

31 Mar 19	The Royal Borough of Kingston Spring Raceday
14 Apr 19	Brighton Marathon
30 Jun 19	Lorsdhill 10k

Groups

This user is a member of 100 miles every month in 2010, 1000 miles in 2009, 1500 miles in 2011, GPS Users, Sub 4 Marathon, Sub 40 10K, Sub-45 10k, Swimmers, The 100 Press-up Group, World Marathon Majors

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Mountbatten 100metres100m	15	4:01	65.48	2			16	15
200m	Mountbatten 200 metres200m	32	4:17	61.38	1				32
400m	400 Metres Mountbatten400m	1:16	5:06	57.66	2			1:16
800m	Mountbatten 800 metres800m	2:58	5:58	56.80	1				2:58
1km	Great Southsea 1km Race1km	3:52	6:13	54.48	3		3:52			4:04
1500m	The Great Southsea - 1500 Metre1500m	5:54	6:20	59.29	2		5:54			6:00
1mi	Fetch Everyone December Mile1mi	5:45	5:45	64.68	5			6:09		6:30
2.5km	Staunton Park 2.52.5km	11:00	7:05	55.99	1		11:00
2.5mi	Fareham Crusaders Time Trial2.5mi	17:40	7:04	59.44	1			17:40
5km	Lakeside 5K5km	19:54	6:24	66.23	69	22:11	21:05	20:49	20:30	19:54	19:54	20:11	20:35
5mi	Romsey 55mi	33:58	6:48	65.94	13			37:47	34:40		34:34			33:58
10km	Stubbington Green 10k10km	40:50	6:34	68.06	28	43:30	46:06	44:49	43:37		42:29	40:50			46:00
7.2mi	Newport to Ryde7.2mi	57:52	8:02	54.34	1
8mi	Southsea Pirates Pieces of Eight8mi	55:48	6:59	64.03	2			57:20			55:48
15km	Chichester Challenge15km	1:40:59	10:50	40.75	1
10mi	Great South Run10mi	1:11:43	7:10	63.00	19	1:15:00	1:14:40	1:15:58	1:12:44	1:12:25	1:11:43
13.1mi	Portsmouth Coastal Half Marathon13.1mi	1:34:13	7:12	64.00	17	1:48:57	1:39:55	1:43:15	1:35:13	1:36:30		1:34:13	1:40:00	1:40:36
16mi	Mad March 1616mi	2:04:00	7:45	59.75	2		2:13:30	2:04:00
19.5mi	Meon Valley Plod 19.519.5mi	3:57:00	12:09	38.11	1
20mi	Zoom Mad March20mi	2:29:41	7:29	62.02	3			2:36:07		2:29:41
21mi	Meon Valley Plod21mi	3:50:30	10:59	42.29	1					3:50:30
26.2mi	Brighton Marathon26.2mi	3:26:41	7:53	60.68	15		3:46:00	3:38:57	3:52:06	3:29:26		3:26:41	3:44:13		4:11:00
50km	The Harbour 50k Challenge50km	4:45:45	9:12	52.31	1							4:45:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	156	127	70	0	0	0	0	0	0	0	0	0	352
2019	11	13	0	0	0	0	0	0	0	0	0	0	24
2018	90	74	57	64	84	71	43	92	107	103	124	97	1006
2018	0	2	0	0	6	4	5	0	0	0	0	10	27
2017	97	99	65	14	34	32	62	47	15	64	87	79	695
2017	173	106	134	8	309	170	139	126	0	0	0	0	1164
2017	6.5	9.3	4	0.6	0.6	0	0	0	0	0	0	0	21
2016	96	82	111	77	59	50	90	136	132	60	44	66	1004
2016	19	0	0	13	13	13	152	106	1	0	55	29	401
2015	118	114	154	90	75	91	84	49	104	98	100	93	1169
2015	9	7	33	33	8	41	0	39	0	11	0	28	208
2014	33	130	138	97	123	235	0	0	0	0	3	32	792
2014	31	0	0	0	0	0	0	0	0	0	0	35	66
2013	114	144	133	63	74	86	108	143	180	83	161	80	1368
2013	169	97	215	31	217	308	14	66	164	0	0	0	1281
2013	0.6	0.5	0	0.6	3.2	3	0	0	0	0	0	0	8
2012	108	104	101	62	91	143	115	97	129	164	132	130	1377
2012	12	32	106	32	136	220	139	141	79	52	0	13	961
2011	138	136	166	130	115	107	118	81	86	102	79	121	1378
2011	95	55	52	60	146	104	206	215	338	44	133	108	1557
2011	4	1.7	3.2	3.6	2.8	4.4	4.2	5.2	6.9	0	2.5	1.2	39.8
2010	138	128	134	133	100	100	133	154	105	75	85	120	1405
2010	0	0	0	0	45	12	88	110	26	12	75	38	407
2010	0.5	0	0	0	0.5	1.4	3.4	3.5	0.4	0.3	0	0	10
2009	95	106	82	120	19	0	0	116	122	148	128	109	1044
2009	56	50	207	50	50	257	74	31	0	0	0	34	810
2009	1.9	0	3.6	1.9	0	0.6	0	1.2	1.9	0	0	0	11.1
2008	57	62	93	94	99	44	83	78	83	91	54	94	932
2008	53	20	33	21	47	144	77	135	121	67	81	38	838
2008	0	0	0.1	0.6	0	1.8	4.7	1.6	0	0.4	0.6	0	9.8
2007	0	0	0	0	0	0	0	24	59	59	57	64	262
2007	0	0	0	0	0	0	0	98	0	7	30	18	153

Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1
1mi, 9:24 Running - General Split Summary === 1) 1.6km - 9:24(5:52/km) 138/181bpm 107cal 10.23/13.1kmph 4.8mi, 1:19:33 Running - General Split Summary === 1) 1.61km - 13:09(8:10/km) 125/144bpm 127cal 7.35/10.78kmph 2) 1.61km - 12:57(8:03/km) 127/142bpm 117cal 7.46/11.12kmph 3) 1.61km - 20:08(12:31/km) 93/127bpm 58cal 4.8/12.77kmph 4) 1.61km - 18:28(11:29/km) 95/124bpm 65cal 5.23/47.16kmph 5) 1.26km - 14:50(11:48/km) 88/97bpm 46cal 5.09/7.69kmph	0.3mi, 6:28 Running - General Split Summary === 1) 0.4km - 6:28(16:02/km) 115/159bpm 56cal 3.74/5.17kmph 14mi, 2:04:22 Running - General Split Summary === 1) 1.61km - 9:05(5:39/km) 114/121bpm 77cal 10.63/11.49kmph 2) 1.61km - 8:50(5:29/km) 141/163bpm 102cal 10.93/12.97kmph 3) 1.61km - 8:27(5:15/km) 159/169bpm 113cal 11.42/12.36kmph 4) 1.61km - 8:28(5:16/km) 161/168bpm 115cal 11.4/12.36kmph 5) 1.61km - 8:58(5:34/km) 157/163bpm 118cal 10.77/11.69kmph 6) 1.61km - 9:08(5:40/km) 153/161bpm 114cal 10.58/12.53kmph 7) 1.61km - 8:52(5:31/km) 157/182bpm 113cal 10.88/12.66kmph 8) 1.61km - 8:45(5:26/km) 161/170bpm 117cal 11.03/11.92kmph 9) 1.61km - 8:25(5:14/km) 163/168bpm 115cal 11.47/12.02kmph 10) 1.61km - 8:47(5:28/km) 163/167bpm 119cal 10.98/11.76kmph 11) 1.61km - 8:58(5:34/km) 158/166bpm 113cal 10.78/11.69kmph 12) 1.61km - 9:08(5:41/km) 155/165bpm 106cal 10.56/11.52kmph 13) 1.61km - 9:01(5:36/km) 165/178bpm 123cal 10.71/11.72kmph 14) 1.61km - 9:27(5:52/km) 161/191bpm 122cal 10.21/11.42kmph 15) 0.01km - 2(3:58/km) 160/160bpm 15.15/10.38kmph 0.5mi, 9:00 Running - General Split Summary === 1) 0.78km - 9:00(11:32/km) 86/93bpm 38cal 5.2/6.11kmph	-	-	6mi, 54:06 Running - General Split Summary === 1) 1.61km - 9:24(5:50/km) 134/168bpm 105cal 10.27/10.98kmph 2) 1.61km - 8:45(5:26/km) 142/147bpm 105cal 11.03/11.52kmph 3) 1.61km - 9:03(5:37/km) 142/147bpm 106cal 10.68/11.32kmph 4) 1.61km - 8:58(5:34/km) 145/149bpm 108cal 10.77/11.66kmph 5) 1.61km - 8:35(5:20/km) 139/151bpm 90cal 11.25/12.7kmph 6) 1.56km - 8:57(5:44/km) 133/140bpm 76cal 10.47/11.35kmph 7) 0.05km - 25(7:33/km) 135/136bpm 3cal 7.95/9.24kmph 1.3mi, 11:21 Running - General Split Summary === 1) 1.61km - 9:07(5:40/km) 111/150bpm 69cal 10.59/13.84kmph 2) 0.4km - 2:14(5:37/km) 118/140bpm 18cal 10.68/11.39kmph 0.7mi, 5:13 Running - General Split Summary === 1) 1.07km - 5:13(4:51/km) 117/147bpm 46cal 12.38/20.46kmph 0.4mi, 4:41 Running - General Split Summary === 1) 0.69km - 4:41(6:46/km) 91/117bpm 24cal 8.87/15.12kmph 1.1mi, 8:31 Running - General Split Summary === 1) 1.61km - 7:59(4:58/km) 91/129bpm 39cal 12.09/13.54kmph 2) 0.09km - 32(5:42/km) 81/82bpm 1cal 10.53/13.13kmph	1mi, 20:18 Running - General Split Summary === 1) 1.53km - 20:18(13:18/km) 118/166bpm 170cal 4.51/7.86kmph 10mi, 1:26:27 Running - General Split Summary === 1) 1.61km - 8:22(5:12/km) 149/169bpm 107cal 11.53/12.53kmph 2) 1.61km - 8:30(5:17/km) 157/165bpm 115cal 11.35/13.33kmph 3) 1.61km - 8:39(5:23/km) 157/168bpm 115cal 11.16/12.12kmph 4) 1.61km - 8:38(5:22/km) 161/166bpm 120cal 11.19/12.06kmph 5) 1.61km - 8:25(5:14/km) 163/173bpm 119cal 11.47/12.36kmph 6) 1.61km - 8:43(5:25/km) 161/167bpm 121cal 11.07/11.62kmph 7) 1.61km - 8:55(5:33/km) 163/175bpm 123cal 10.83/11.79kmph 8) 1.61km - 8:52(5:30/km) 168/175bpm 129cal 10.9/11.42kmph 9) 1.61km - 8:28(5:16/km) 167/173bpm 122cal 11.41/12.23kmph 10) 1.61km - 8:53(5:31/km) 164/169bpm 124cal 10.87/11.46kmph 5mi, Running - General 5mi, Running - General 1.3mi, 22:58 Running - General Split Summary === 1) 1.61km - 18:01(11:12/km) 104/138bpm 116cal 5.36/9.67kmph 2) 0.46km - 4:56(10:44/km) 103/137bpm 28cal 5.59/7.39kmph	0.6mi, 11:29 Running - General Split Summary === 1) 0.99km - 11:29(11:33/km) 92/102bpm 57cal 5.19/6.15kmph 1.1mi, 8:58 Running - General Split Summary === 1) 1.61km - 8:15(5:08/km) 106/135bpm 59cal 11.7/15.15kmph 2) 0.12km - 42(5:59/km) 82/85bpm 2cal 10.03/10.55kmph 0.8mi, 4:17 Running - General Split Summary === 1) 1.09km - 4:15(3:54/km) 85/117bpm 18cal 15.36/59.72kmph 2) 0.13km - 2(14/km) 56/56bpm 28.06/61.84kmph 0.8mi, 8:02 Running - General Split Summary === 1) 1.21km - 8:02(6:38/km) 114/140bpm 69cal 9.05/13.98kmph 0.8mi, 6:27 Running - General Split Summary === 1) 1.24km - 6:27(5:12/km) 129/144bpm 67cal 11.55/12.56kmph
Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8
-	-	-	0.2mi, 5:04 Running - General Split Summary === 1) 0.37km - 5:04(13:34/km) 116/152bpm 40cal 4.42/7.12kmph 3.4mi, 30:15 Running - General Split Summary === 1) 1.61km - 9:18(5:47/km) 143/166bpm 112cal 10.38/12.26kmph 2) 1.61km - 8:55(5:33/km) 146/160bpm 107cal 10.82/12.6kmph 3) 1.61km - 8:51(5:30/km) 160/164bpm 119cal 10.91/12.29kmph 4) 0.57km - 3:10(5:30/km) 164/167bpm 43cal 10.9/12.02kmph 1.1mi, 8:27 Running - General Split Summary === 1) 1.61km - 7:52(4:53/km) 135/152bpm 86cal 12.27/18.54kmph 2) 0.1km - 35(5:51/km) 148/152bpm 7cal 10.25/11.02kmph 0.7mi, 5:36 Running - General Split Summary === 1) 1.12km - 5:36(5:00/km) 131/158bpm 58cal 11.99/15.99kmph 0.7mi, 6:52 Running - General Split Summary === 1) 1.11km - 6:52(6:13/km) 125/169bpm 66cal 9.65/14.64kmph 1mi, 9:52 Running - General Split Summary === 1) 1.61km - 9:28(5:53/km) 99/139bpm 56cal 10.2/12.16kmph 2) 0.06km - 24(7:10/km) 141/145bpm 4cal 8.36/11.79kmph	1.1mi, 8:46 Running - General Split Summary === 1) 1.61km - 8:04(5:01/km) 131/170bpm 85cal 11.97/14.54kmph 2) 0.11km - 42(6:22/km) 162/167bpm 9cal 9.42/9.74kmph 0.6mi, 5:49 Running - General Split Summary === 1) 1.03km - 5:49(5:38/km) 131/163bpm 61cal 10.65/15.75kmph 3.3mi, 30:24 Running - General Split Summary === 1) 1.61km - 9:14(5:44/km) 149/161bpm 114cal 10.46/12.29kmph 2) 1.61km - 8:45(5:26/km) 160/169bpm 117cal 11.04/12.12kmph 3) 1.61km - 9:17(5:46/km) 156/164bpm 121cal 10.4/11.96kmph 4) 0.55km - 3:08(5:44/km) 155/160bpm 40cal 10.45/11.99kmph 0.6mi, 5:17 Running - General Split Summary === 1) 0.91km - 5:17(5:47/km) 129/152bpm 55cal 10.36/10.38kmph 1.1mi, 8:20 Running - General Split Summary === 1) 1.61km - 7:52(4:53/km) 131/157bpm 81cal 12.27/15.85kmph 2) 0.08km - 28(5:34/km) 150/159bpm 5cal 10.77/14.31kmph	0.4mi, 9:55 Running - General Split Summary === 1) 0.62km - 9:55(15:59/km) 121/130bpm 90cal 3.75/13.27kmph 20mi, 2:59:02 Running - General Split Summary === 1) 1.61km - 8:35(5:20/km) 155/181bpm 110cal 11.25/11.79kmph 2) 1.61km - 8:19(5:10/km) 164/168bpm 113cal 11.62/12.02kmph 3) 1.61km - 8:39(5:22/km) 168/171bpm 121cal 11.16/11.89kmph 4) 1.61km - 8:30(5:17/km) 166/178bpm 119cal 11.35/13.67kmph 5) 1.61km - 8:25(5:14/km) 162/168bpm 112cal 11.47/12.63kmph 6) 1.61km - 8:44(5:25/km) 176/187bpm 134cal 11.07/12.39kmph 7) 1.61km - 8:42(5:24/km) 169/199bpm 124cal 11.1/11.76kmph 8) 1.61km - 8:56(5:33/km) 164/176bpm 120cal 10.81/11.52kmph 9) 1.61km - 8:56(5:33/km) 161/166bpm 114cal 10.82/12.36kmph 10) 1.61km - 9:09(5:41/km) 158/163bpm 110cal 10.56/12.09kmph 11) 1.61km - 8:59(5:35/km) 169/187bpm 123cal 10.75/11.42kmph 12) 1.61km - 9:01(5:36/km) 165/186bpm 119cal 10.71/11.89kmph 13) 1.61km - 8:46(5:27/km) 163/178bpm 114cal 11.01/11.89kmph 14) 1.61km - 9:08(5:41/km) 164/170bpm 122cal 10.56/11.25kmph 15) 1.61km - 9:11(5:42/km) 159/167bpm 107cal 10.51/11.08kmph 16) 1.61km - 9:09(5:41/km) 164/170bpm 122cal 10.55/11.25kmph 17) 1.61km - 9:17(5:46/km) 169/189bpm 129cal 10.4/12.36kmph 18) 1.61km - 9:17(5:46/km) 163/181bpm 116cal 10.39/11.22kmph 19) 1.61km - 9:36(5:58/km) 167/183bpm 131cal 10.05/10.92kmph 20) 1.61km - 9:42(6:02/km) 166/185bpm 130cal 9.94/10.65kmph	-
Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15
-	-	3.8mi, 1:09:28 Running - General Split Summary === 1) 1.61km - 20:54(12:59/km) 109/152bpm 142cal 4.62/45.38kmph 2) 1.61km - 17:43(11:00/km) 109/127bpm 104cal 5.45/8.87kmph 3) 1.61km - 16:37(10:19/km) 113/141bpm 101cal 5.81/10.85kmph 4) 1.27km - 14:14(11:15/km) 121/143bpm 104cal 5.34/10.21kmph 5) 0km - 1(4:49/km) 81/81bpm 12.47/8.4kmph 6mi, 55:24 Running - General Split Summary === 1) 1.61km - 9:18(5:46/km) 141/162bpm 109cal 10.39/11.56kmph 2) 1.61km - 8:51(5:30/km) 161/176bpm 119cal 10.91/12.87kmph 3) 1.61km - 9:07(5:40/km) 162/171bpm 123cal 10.59/12.02kmph 4) 1.61km - 9:19(5:48/km) 160/169bpm 124cal 10.36/12.02kmph 5) 1.61km - 9:06(5:39/km) 156/166bpm 113cal 10.62/12.5kmph 6) 1.61km - 9:41(6:01/km) 157/163bpm 124cal 9.97/12.87kmph 7) 0km - 3(9:02/km) 156/157bpm 6.64/9.77kmph 0.2mi, 3:40 Running - General Split Summary === 1) 0.32km - 3:40(11:28/km) 91/95bpm 17cal 5.23/7.69kmph	0.4mi, 6:09 Running - General Split Summary === 1) 0.69km - 6:09(8:55/km) 115/148bpm 50cal 6.73/10.45kmph 0.7mi, 6:05 Running - General Split Summary === 1) 1.07km - 6:05(5:41/km) 120/144bpm 55cal 10.56/11.89kmph 1.1mi, 8:29 Running - General Split Summary === 1) 1.61km - 8:01(4:59/km) 142/171bpm 91cal 12.05/16.06kmph 2) 0.1km - 28(4:45/km) 157/159bpm 6cal 12.62/10.81kmph	0mi, 25 Running - General Split Summary === 1) 0.06km - 25(6:50/km) 101/124bpm 2cal 8.78/10.41kmph	5mi, 49:12 Running - General Split Summary === 1) 1.61km - 10:06(6:17/km) 141/156bpm 117cal 9.56/10.68kmph 2) 1.61km - 9:30(5:54/km) 154/163bpm 120cal 10.17/10.92kmph 3) 1.61km - 9:43(6:02/km) 158/165bpm 126cal 9.94/12.23kmph 4) 1.61km - 10:05(6:16/km) 156/170bpm 128cal 9.57/11.19kmph 5) 1.61km - 9:41(6:01/km) 147/164bpm 106cal 9.97/38.19kmph 6) 0.01km - 7(7:29/km) 149/149bpm 1cal 8.01/9.74kmph 0mi, 4 Running - General Split Summary === 1) 0km - 2(/km) 55/55bpm 2) 0km - 1(/km) 55/55bpm 3) 0km - 1(/km) 54/54bpm 4) 0km - 1(/km) 53/54bpm	-
Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22
2mi, 49:49 Running - General Split Summary === 1) 1.61km - 25:35(15:54/km) 122/156bpm 193cal 3.77/9.24kmph 2) 1.61km - 24:09(15:01/km) 106/131bpm 96cal 4/5.27kmph 3) 0.01km - 5(16:43/km) 94/94bpm 3.59/3.36kmph 2.7mi, 51:16 Running - General Split Summary === 1) 1.61km - 19:36(12:11/km) 120/143bpm 162cal 4.92/6.08kmph 2) 1.61km - 18:53(11:44/km) 122/144bpm 136cal 5.11/9.37kmph 3) 1.11km - 12:47(11:29/km) 119/133bpm 78cal 5.23/6.25kmph 0.5mi, 10:18 Running - General Split Summary === 1) 0.74km - 10:18(13:51/km) 131/154bpm 107cal 4.33/5.04kmph 3.1mi, 23:43 Running - General Split Summary === 1) 1.61km - 7:08(4:26/km) 171/188bpm 101cal 13.54/16.09kmph 2) 1.61km - 7:52(4:53/km) 179/186bpm 122cal 12.27/12.66kmph 3) 1.61km - 8:05(5:01/km) 181/203bpm 127cal 11.94/12.8kmph 4) 0.13km - 37(4:41/km) 194/198bpm 9cal 12.8/12.93kmph 0.7mi, 8:27 Running - General Split Summary === 1) 1.15km - 8:27(7:20/km) 124/158bpm 76cal 8.18/15.48kmph	-	-	0.3mi, 2:26 Running - General Split Summary === 1) 0.46km - 2:26(5:20/km) 103/127bpm 13cal 11.25/11.22kmph 1.3mi, 11:57 Running - General Split Summary === 1) 1.61km - 8:32(5:18/km) 110/148bpm 55cal 11.31/15.48kmph 2) 0.53km - 3:25(6:26/km) 105/140bpm 17cal 9.32/13.33kmph 0.6mi, 5:24 Running - General Split Summary === 1) 0.96km - 5:24(5:36/km) 104/126bpm 30cal 10.7/13.94kmph	1.1mi, 9:16 Running - General Split Summary === 1) 1.61km - 8:32(5:18/km) 102/141bpm 44cal 11.33/15.69kmph 2) 0.1km - 45(7:20/km) 140/143bpm 7cal 8.19/10.52kmph 0.7mi, 6:23 Running - General Split Summary === 1) 1.09km - 6:23(5:52/km) 103/120bpm 34cal 10.23/11.05kmph 0.6mi, 5:23 Running - General Split Summary === 1) 0.89km - 5:23(6:03/km) 132/161bpm 49cal 9.91/12.36kmph 1.1mi, 8:59 Running - General Split Summary === 1) 1.61km - 8:29(5:16/km) 138/161bpm 81cal 11.38/13.64kmph 2) 0.1km - 30(5:14/km) 147/151bpm 5cal 11.47/12.36kmph	-	-

fleety M40

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2011

2010

2009

2008

2007

2006

2005

2004

2003

2019	Date	Result	WAVA
Windsor 20miler - Closed Road, Flat & Fast	16 Mar		0.00%
Wimborne 20	3 Mar		0.00%
2018	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	4:11:00	51.42%
Victory 5	2 Dec		0.00%
Portchester Castle 10k	8 Jul	46:00	61.76%
Summer Solstice 10k Summer Solstice 10k	10 Jun		0.00%
Poole Half Marathon	3 Jun		0.00%
Bognor Prom 10k	20 May		0.00%
Brighton Marathon	15 Apr		0.00%
Eastleigh 10K	18 Mar		0.00%
Portsmouth Coastal Half Marathon	4 Feb		0.00%
Romsey 5	28 Jan		0.00%
Stubbington Green 10k	14 Jan		0.00%
2017	Date	Result	WAVA
Portsmouth Coastal Waterside Ultra 50km	17 Dec		0.00%
Ironman UK	16 Jul	/ /	0.00%
Spitfire 20-not happening	19 Mar		0.00%
Portsmouth Coastal Half Marathon	12 Feb	1:40:36	60.84%
Romsey 5	29 Jan	33:58	65.94%
2016	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	3:44:13	56.62%
Thames Meander Winter Marathon	5 Nov	4:00:08	52.87%
Abingdon Marathon	23 Oct		0.00%
ABP Southampton Half Marathon	24 Apr	1:40:00	60.74%
Brighton Marathon	17 Apr	4:15:58	49.25%
Surrey Spitfire 20	13 Mar		0.00%
Southsea parkrun	30 Jan		0.00%
Southsea parkrun	23 Jan		0.00%
Southsea parkrun	16 Jan	20:35	65.34%
Southsea parkrun	9 Jan	21:05	63.79%
Southsea parkrun	2 Jan	22:05	60.90%
2015	Date	Result	WAVA
Southsea parkrun	26 Dec	24:11	55.61%
The Harbour 50k Challenge	20 Dec	4:45:45	52.31%
Coventry parkrun	12 Dec		0.00%
Southsea parkrun	14 Nov		0.00%
Southsea parkrun	7 Nov	22:08	60.76%
Southsea parkrun	31 Oct	20:29	65.66%
Southsea parkrun	24 Oct	24:35	54.31%
Southsea parkrun	17 Oct	27:31	48.52%
Garmin Kingston Run Challenge	11 Oct	3:32:12	59.10%
Southsea parkrun	3 Oct	23:12	57.55%
Southsea parkrun	26 Sep	20:45	64.34%
Southsea parkrun	19 Sep	24:13	55.13%
Guildford parkrun	22 Aug	24:34	54.35%
Southsea parkrun	15 Aug	26:16	50.83%
Southsea parkrun	8 Aug	22:15	60.01%
Havant parkrun	25 Jul	21:26	62.29%
Haytor Heller	18 Jul		0.00%
Parke parkrun	18 Jul	23:12	57.55%
Lordshill 10k	28 Jun		0.00%
D Day 10k	7 Jun		0.00%
Poole parkrun	6 Jun		0.00%
Preston Park parkrun, Brighton	30 May	20:11	66.15%
Chichester parkrun	23 May	20:46	64.29%
Netley 10k	17 May	41:55	66.30%
Southsea parkrun	9 May	21:40	61.62%
Lakeside 5K	29 Apr		0.00%
Southsea parkrun	25 Apr	24:37	54.24%
Southsea parkrun	18 Apr	24:54	53.62%
Brighton Marathon	12 Apr	3:26:41	60.68%
Southsea parkrun	4 Apr	22:37	59.03%
Southsea parkrun	14 Mar	24:44	53.98%
Portsmouth Coastal Half Marathon	22 Feb	1:34:13	64.00%
Southsea parkrun	21 Feb	22:23	59.65%
Southsea parkrun	14 Feb	20:12	66.10%
Southsea parkrun	31 Jan	20:40	64.60%
Stubbington Green 10k	18 Jan	40:50	68.06%
Southsea parkrun	10 Jan	21:38	61.72%
Southsea parkrun	3 Jan	20:16	65.88%
Southsea park run	1 Jan	20:45	64.34%
2014	Date	Result	WAVA
Southsea parkrun	27 Dec	19:54	67.09%
Havant parkrun	20 Dec	20:56	63.78%
Coventry parkrun	13 Dec	20:35	64.86%
Southsea parkrun	29 Nov	20:41	64.55%
Great South Run	26 Oct	1:11:43	63.00%
Southsea Pirates Pieces of Eight	5 Oct	55:48	64.03%
Victory 5	14 Sep	34:34	63.41%
Southsea parkrun	6 Sep	23:28	56.50%
Southsea Parkrun #42	16 Aug	20:23	65.05%
Southsea Parkrun #41	9 Aug	21:06	62.84%
Southsea Parkrun #40	2 Aug	21:20	62.15%
Lordshill 10k	29 Jun	43:38	63.25%
Southsea parkrun#34	24 Jun	20:40	64.16%
D Day 10k	8 Jun	45:10	61.10%
Southsea Park Run #31	31 May	20:47	63.80%
Southsea park run #27	3 May	20:40	64.16%
Southsea park run #21	12 Apr	22:05	60.04%
Southsea parkrun	29 Mar	23:28	56.50%
Southsea park run #21	22 Mar	28:16	46.91%
Southsea Park Run #20	15 Mar	24:26	54.27%
Chichester Priory 10k	9 Feb	42:50	64.43%
Stubbington Green 10k	19 Jan	42:29	64.96%
Southsea Parkrun #13	11 Jan	20:14	65.53%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	3:38:40	57.18%
Coventry parkrun	16 Nov	21:17	62.30%
Great South Run	27 Oct	1:12:25	62.05%
Bournemouth Marathon	6 Oct	3:37:11	57.52%
Lakeside 5K	28 Aug	19:54	66.23%
Southsea summer 1km	30 Jul	4:04	51.95%
Southsea summer 1500 metre	30 Jul	6:00	58.88%
Summer Southsea mile	30 Jul	6:30	58.31%
uk-ironman-70.3	16 Jun	49:23 / 4:04:21 / 2:00:59	0.00%
Lakeside 5K	22 May	20:14	65.14%
London Marathon	21 Apr	3:29:26	59.65%
Zoom Mad March	10 Mar	2:29:41	62.02%
Portsmouth Coastal Half Marathon	17 Feb	1:36:30	61.83%
Meon Valley Plod	10 Feb	3:50:30	42.29%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	3:52:06	53.82%
Coventry Parkrun	8 Dec	20:30	64.29%
Hayling 10	25 Nov	1:13:22	61.25%
Gosport Half Marathon	18 Nov	1:35:13	62.66%
Coventry Parkrun	10 Nov	22:04	59.73%
Great South Run	28 Oct	1:12:44	61.51%
Victory 5	16 Sep	34:40	62.51%
Promenade 5km Series - Race 5	29 Aug	20:42	63.33%
Promenade 5km Series - Race 4	25 Jul	21:47	60.18%
Promenade 5km Series - Race 3	27 Jun	21:06	62.13%
Promenade 5km Series - Race 2	23 May	22:08	59.23%
Promenade 5km Series - Race 1	25 Apr	21:13	61.79%
Eastleigh 10k	25 Mar	43:37	62.56%
Mountbatten 100metres	12 Mar	15	65.48%
Mountbatten 800 metres	12 Mar	2:58	56.80%
Mountbatten 200 metres	12 Mar	32	61.38%
Portsmouth Coastal Half Marathon	12 Feb	1:38:26	60.40%
2011	Date	Result	WAVA
Cornish Mile	31 Dec	6:09	61.31%
Great South Run	30 Oct	1:15:58	58.89%
Southsea Pirates Pieces of eight	9 Oct	57:20	61.38%
Primera New Forest Middle Distance Tri	25 Sep	45:21 / 3:22:19 / 2:06:43	0.00%
Promenade Series 5k Road Race 5	31 Aug	20:49	62.69%
Promenade Series 5k Races 3	6 Jul	21:10	61.65%
PJC Summer Cross Country	29 Jun	38:59	55.34%
Promenade Series 5k Races 2	1 Jun	21:30	60.70%
Fishbourne Flat 5	22 May	37:47	57.09%
Fareham Crusaders Time Trial	10 May	17:40	59.44%
Promenade 5k Road Races 1.	4 May	20:59	62.19%
Knowle 400 metres	26 Apr	1:24	52.17%
Paris Marathon	10 Apr	3:38:57	57.05%
Surrey Spitfire 20	13 Mar	2:54:00	53.22%
Mad March 20	6 Mar	2:36:07	59.32%
Mad March 16	6 Mar	2:04:00	59.75%
Portsmouth Coastal Half Marathon,	13 Feb	1:43:15	57.44%
400 Metres Mountbatten	19 Jan	1:16	57.66%
100 Metres Mountbatten	18 Jan	16	61.19%
Stubbington Green 10k	16 Jan	44:49	60.61%
2010	Date	Result	WAVA
The Great Southsea - 1500 Metre	31 Dec	5:54	59.29%
Southsea Great Mile	31 Dec	6:14	60.21%
Great Southsea 1km Race	31 Dec	3:52	54.48%
Portsmouth Coastal Waterside Marathon	11 Dec	3:46:00	55.27%
Hayling 10M	28 Nov	1:16:54	57.98%
Gosport Half Marathon	21 Nov	1:39:55	59.36%
Lordshill 10M	7 Nov	1:14:40	59.71%
Great South Run	24 Oct	1:18:21	56.77%
Staunton Park 1km	30 Sep	4:10	50.55%
Staunton Park 2.5	30 Sep	11:00	55.99%
New Forest Marathon	26 Sep	3:56:00	52.93%
Great North Run	19 Sep	1:51:56	52.91%
Promenade 5k Series Race 5	1 Sep	21:05	61.67%
The London Triathlon (Olympic Distance)	8 Aug	38:04 / 2:00:10 / 56:29	0.00%
ASICS British London 10K Run	11 Jul	46:06	58.70%
Promenade 5k Series Race 3	7 Jul	21:49	59.59%
Fareham Crusader Time Trial	22 Jun	18:34	56.35%
Promenade 5k Series Race 2	9 Jun	21:45	59.78%
Portsmouth Promenade 5km Series Race 1	12 May	21:45	59.78%
London Marathon	25 Apr	4:03:49	51.23%
Kingston Breakfast Run 16 mile	11 Apr	2:13:30	55.50%
Meon Valley Plod	28 Feb	4:02:36	38.17%
Coastal Half Marathon, Portsmouth	21 Feb	1:44:55	56.46%
Chichester Priory 10k	7 Feb	46:40	57.99%
2009	Date	Result	WAVA
Hayling 10M	29 Nov	1:19:40	55.84%
Gosport Half Marathon	15 Nov	1:48:57	54.37%
Lordshill 10M	1 Nov	1:23:00	53.60%
Great South Run	25 Oct	1:22:00	54.17%
Believe & Achieve 10K	4 Oct	47:18	57.04%
Windsor Half Marathon	27 Sep	1:54:49	51.58%
Arundel Castle 10k	30 Aug	57:00	47.33%
London to Brighton Bike Ride	21 Jun	/ 4:00:00 /	0.00%
Promenade 5k Road Race 1	6 May	22:11	58.43%
Eastleigh 10k	29 Mar	43:30	62.02%
Winchester 10k	22 Feb	58:29	46.13%
Ryde 10	1 Feb	1:15:00	59.23%
Stubbington Green 10k	18 Jan	44:59	59.98%
2008	Date	Result	WAVA
Pub to Pub Charity Road Race and Walk	27 Dec		0.00%
Victory 5	7 Dec	34:21	62.38%
Lordshill 10M	2 Nov	1:12:54	60.93%
Great South Run	26 Oct	1:13:55	60.06%
Great North Run	5 Oct	1:43:27	57.25%
Believe & Achieve 10K fun run ( in aid of RNLI )	14 Sep	43:56	61.24%
Overton 5	6 Sep	35:20	60.50%
Southampton Fast Twitch Triathlon	24 Aug	/ / 22:29	0.00%
Promenade 5k	6 Aug	21:22	60.50%
Hayling Billy 5	11 Jun	35:36	60.07%
D Day 10k	4 Jun	45:31	59.14%
Alton Ten	11 May	1:20:59	54.84%
Promenade 5k	7 May	21:33	60.01%
Bournemouth Bay Run Half Marathon	30 Mar	1:43:46	57.10%
Newport to Ryde	22 Mar	57:52	54.34%
Sport Relief Mile - Portsmouth College	14 Mar	6:14	59.67%
Reading Half Marathon	2 Mar	1:44:30	56.70%
Southampton 5k Road Race	10 Feb	22:11	58.30%
Romsey 5	27 Jan	37:07	57.62%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	5:45	64.68%
Winchester 5K	28 Nov	23:20	55.42%
Gosport Half Marathon	25 Nov	1:44:27	56.72%
Great South Run	28 Oct	1:17:55	57.00%
Denmead 10K	21 Oct	47:35	56.48%
Great North Run	30 Sep	1:47:00	55.37%
Arundel Castle 10k	2 Sep	49:20	54.47%
Overton 5 Mile Road Race	1 Sep	39:42	53.78%
Everton 10K	19 Aug	50:20	53.39%
Ropley 10k	27 May	50:17	53.45%
Hampshire Chronicle Romsey 5 mile Road Race	25 Feb	39:44	53.74%
2006	Date	Result	WAVA
Great South Run	22 Oct	1:17:59	56.95%
Overton 5	2 Sep	38:52	54.89%
Promenade 5k	3 Aug	22:22	57.68%
Summer XC 5	16 Jun	43:25	49.14%
D Day 10k	7 Jun	48:36	55.25%
2005	Date	Result	WAVA
Great South Run	9 Oct	1:19:04	56.17%
Chichester Challenge	17 Jul	1:40:59	40.75%
B of the Bang	2 May	47:21	56.71%
Duchy Marathon	13 Mar	4:05:06	50.99%
Meon Valley Plod 19.5	13 Feb	3:57:00	38.11%
Chichester Priory 10K	6 Feb	47:03	57.07%
Stubbington Green 10K	9 Jan	47:13	56.87%
2004	Date	Result	WAVA
Somerly 10K	28 Dec	52:00	51.63%
Gosport Half Marathon	21 Nov	1:45:20	56.25%
Great South Run	10 Oct	1:22:45	53.67%
Promenade 10K	12 Sep	52:05	51.55%
Sport Relief Mile	10 Jul	6:10	60.16%
2003	Date	Result	WAVA
Great South Run	12 Oct	1:29:38	49.55%