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fleety M40
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Race Times
All Races
Mileage
Training
-
Races
202 -
Miles
13751 -
Miles
102 -
Miles
8364 -
40k
2:00:10 -
56M
3:22:19 -
112M
-
2.4M
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15
4:01/mi
|
0.00 | 16 | 15 | ||||||||||||||
200m | 1 | 32
4:17/mi
|
0.00 | 32 | |||||||||||||||
400m | 2 | 1:16
5:06/mi
|
0.00 | 1:16 | |||||||||||||||
800m | 1 | 2:58
5:58/mi
|
0.00 | 2:58 | |||||||||||||||
1km | 3 | 3:52
6:13/mi
|
0.00 | 3:52 | 4:04 | ||||||||||||||
1500m | 2 | 5:54
6:20/mi
|
0.00 | 5:54 | 6:00 | ||||||||||||||
1mi | 6 | 5:45
5:45/mi
|
0.00 | 6:10 | 5:45 | 6:14 | 6:09 | 6:30 | |||||||||||
2.5km | 1 | 11:00
7:05/mi
|
0.00 | 11:00 | |||||||||||||||
2.5mi | 2 | 17:40
7:04/mi
|
0.00 | 17:40 | |||||||||||||||
5km | 69 | 19:54
6:24/mi
|
0.00 | 22:22 | 23:20 | 21:22 | 22:11 | 21:05 | 20:49 | 20:30 | 19:54 | 19:54 | 20:11 | 20:35 | |||||
5mi | 13 | 33:58
6:48/mi
|
0.00 | 38:52 | 39:42 | 34:21 | 37:47 | 34:40 | 34:34 | 33:58 | |||||||||
10km | 28 | 40:50
6:34/mi
|
0.00 | 52:00 | 47:03 | 48:36 | 47:35 | 43:56 | 43:30 | 46:06 | 44:49 | 43:37 | 42:29 | 40:50 | 46:00 | ||||
7.2mi | 1 | 57:52
8:02/mi
|
0.00 | 57:52 | |||||||||||||||
8mi | 2 | 55:48
6:59/mi
|
0.00 | 57:20 | 55:48 | ||||||||||||||
15km | 1 | 1:40:59
10:50/mi
|
0.00 | 1:40:59 | |||||||||||||||
10mi | 20 | 1:11:43
7:10/mi
|
0.00 | 1:29:38 | 1:22:45 | 1:19:04 | 1:17:59 | 1:17:55 | 1:12:54 | 1:15:00 | 1:14:40 | 1:15:58 | 1:12:44 | 1:12:25 | 1:11:43 | ||||
13.1mi | 18 | 1:34:13
7:12/mi
|
0.00 | 1:45:20 | 1:44:27 | 1:43:27 | 1:48:57 | 1:39:55 | 1:43:15 | 1:35:13 | 1:36:30 | 1:34:13 | 1:40:00 | 1:40:36 | |||||
16mi | 2 | 2:04:00
7:45/mi
|
0.00 | 2:13:30 | 2:04:00 | ||||||||||||||
19.5mi | 1 | 3:57:00
12:09/mi
|
0.00 | 3:57:00 | |||||||||||||||
20mi | 4 | 2:29:41
7:29/mi
|
0.00 | 2:36:07 | 2:29:41 | ||||||||||||||
21mi | 1 | 3:50:30
10:59/mi
|
0.00 | 3:50:30 | |||||||||||||||
26.2mi | 15 | 3:26:41
7:53/mi
|
0.00 | 4:05:06 | 3:46:00 | 3:38:57 | 3:52:06 | 3:29:26 | 3:26:41 | 3:44:13 | 4:11:00 | ||||||||
50km | 1 | 4:45:45
9:12/mi
|
0.00 | 4:45:45 |
2019 |
Distance | Date | Result | WAVA |
Lorsdhill 10k | 10km | 30 Jun | 0.00% | |
Brighton Marathon | 26.2mi | 14 Apr | 0.00% | |
The Royal Borough of Kingston Spring Raceday | 16mi | 31 Mar | 0.00% | |
Windsor 20miler - Closed Road, Flat & Fast | 20mi | 16 Mar | 0.00% | |
Wimborne 20 | 20mi | 3 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 4:11:00 | 50.72% |
Victory 5 | 5mi | 2 Dec | 0.00% | |
Portchester Castle 10k | 10km | 8 Jul | 46:00 | 60.25% |
Summer Solstice 10k Summer Solstice 10k | 10km | 10 Jun | 0.00% | |
Poole Half Marathon | 13.1mi | 3 Jun | 0.00% | |
Bognor Prom 10k | 10km | 20 May | 0.00% | |
Brighton Marathon | 26.2mi | 15 Apr | 0.00% | |
Eastleigh 10K | 10km | 18 Mar | 0.00% | |
Portsmouth Coastal Half Marathon | 13.1mi | 4 Feb | 0.00% | |
Romsey 5 | 5mi | 28 Jan | 0.00% | |
Stubbington Green 10k | 10km | 14 Jan | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Ultra 50km | 50km | 17 Dec | 0.00% | |
Ironman UK | 2.4miles/112miles/26.2miles | 16 Jul | / / | 0.00% |
Spitfire 20-not happening | 20mi | 19 Mar | 0.00% | |
Portsmouth Coastal Half Marathon | 13.1mi | 12 Feb | 1:40:36 | 59.32% |
Romsey 5 | 5mi | 29 Jan | 33:58 | 65.04% |
2016 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:44:13 | 56.05% |
Thames Meander Winter Marathon | 26.2mi | 5 Nov | 4:00:08 | 52.33% |
Abingdon Marathon | 26.2mi | 23 Oct | 0.00% | |
ABP Southampton Half Marathon | 13.1mi | 24 Apr | 1:40:00 | 59.35% |
Brighton Marathon | 26.2mi | 17 Apr | 4:15:58 | 48.83% |
Surrey Spitfire 20 | 20mi | 13 Mar | 0.00% | |
Southsea parkrun | 5km | 30 Jan | 0.00% | |
Southsea parkrun | 5km | 23 Jan | 0.00% | |
Southsea parkrun | 5km | 16 Jan | 20:35 | 65.67% |
Southsea parkrun | 5km | 9 Jan | 21:05 | 64.11% |
Southsea parkrun | 5km | 2 Jan | 22:05 | 61.21% |
2015 |
Distance | Date | Result | WAVA |
Southsea parkrun | 5km | 26 Dec | 24:11 | 55.89% |
The Harbour 50k Challenge | 50km | 20 Dec | 4:45:45 | 53.19% |
Coventry parkrun | 5km | 12 Dec | 0.00% | |
Southsea parkrun | 5km | 14 Nov | 0.00% | |
Southsea parkrun | 5km | 7 Nov | 22:08 | 61.07% |
Southsea parkrun | 5km | 31 Oct | 20:29 | 65.99% |
Southsea parkrun | 5km | 24 Oct | 24:35 | 54.60% |
Southsea parkrun | 5km | 17 Oct | 27:31 | 48.78% |
Garmin Kingston Run Challenge | 26.2mi | 11 Oct | 3:32:12 | 58.63% |
Southsea parkrun | 5km | 3 Oct | 23:12 | 57.86% |
Southsea parkrun | 5km | 26 Sep | 20:45 | 64.69% |
Southsea parkrun | 5km | 19 Sep | 24:13 | 55.43% |
Guildford parkrun | 5km | 22 Aug | 24:34 | 54.64% |
Southsea parkrun | 5km | 15 Aug | 26:16 | 51.11% |
Southsea parkrun | 5km | 8 Aug | 22:15 | 60.33% |
Havant parkrun | 5km | 25 Jul | 21:26 | 62.63% |
Parke parkrun | 5km | 18 Jul | 23:12 | 57.86% |
Haytor Heller | 6mi | 18 Jul | 0.00% | |
Lordshill 10k | 10km | 28 Jun | 0.00% | |
D Day 10k | 10km | 7 Jun | 0.00% | |
Poole parkrun | 5km | 6 Jun | 0.00% | |
Preston Park parkrun, Brighton | 5km | 30 May | 20:11 | 66.51% |
Chichester parkrun | 5km | 23 May | 20:46 | 64.64% |
Netley 10k | 10km | 17 May | 41:55 | 64.89% |
Southsea parkrun | 5km | 9 May | 21:40 | 61.96% |
Lakeside 5K | 5km | 29 Apr | 0.00% | |
Southsea parkrun | 5km | 25 Apr | 24:37 | 54.53% |
Southsea parkrun | 5km | 18 Apr | 24:54 | 53.91% |
Brighton Marathon | 26.2mi | 12 Apr | 3:26:41 | 60.20% |
Southsea parkrun | 5km | 4 Apr | 22:37 | 59.35% |
Southsea parkrun | 5km | 14 Mar | 24:44 | 54.27% |
Portsmouth Coastal Half Marathon | 13.1mi | 22 Feb | 1:34:13 | 62.71% |
Southsea parkrun | 5km | 21 Feb | 22:23 | 59.97% |
Southsea parkrun | 5km | 14 Feb | 20:12 | 66.45% |
Southsea parkrun | 5km | 31 Jan | 20:40 | 64.95% |
Stubbington Green 10k | 10km | 18 Jan | 40:50 | 66.61% |
Southsea parkrun | 5km | 10 Jan | 21:38 | 62.05% |
Southsea parkrun | 5km | 3 Jan | 20:16 | 66.24% |
Southsea park run | 5km | 1 Jan | 20:45 | 64.69% |
2014 |
Distance | Date | Result | WAVA |
Southsea parkrun | 5km | 27 Dec | 19:54 | 67.46% |
Havant parkrun | 5km | 20 Dec | 20:56 | 64.13% |
Coventry parkrun | 5km | 13 Dec | 20:35 | 65.22% |
Southsea parkrun | 5km | 29 Nov | 20:41 | 64.90% |
Great South Run | 10mi | 26 Oct | 1:11:43 | 61.96% |
Southsea Pirates Pieces of Eight | 8mi | 5 Oct | 55:48 | 62.98% |
Victory 5 | 5mi | 14 Sep | 34:34 | 62.76% |
Southsea parkrun | 5km | 6 Sep | 23:28 | 56.84% |
Southsea Parkrun #42 | 5km | 16 Aug | 20:23 | 65.44% |
Southsea Parkrun #41 | 5km | 9 Aug | 21:06 | 63.21% |
Southsea Parkrun #40 | 5km | 2 Aug | 21:20 | 62.52% |
Lordshill 10k | 10km | 29 Jun | 43:38 | 62.04% |
Southsea parkrun#34 | 5km | 24 Jun | 20:40 | 64.54% |
D Day 10k | 10km | 8 Jun | 45:10 | 59.94% |
Southsea Park Run #31 | 5km | 31 May | 20:47 | 64.18% |
Southsea park run #27 | 5km | 3 May | 20:40 | 64.54% |
Southsea park run #21 | 5km | 12 Apr | 22:05 | 60.40% |
Southsea parkrun | 5km | 29 Mar | 23:28 | 56.84% |
Southsea park run #21 | 5km | 22 Mar | 28:16 | 47.19% |
Southsea Park Run #20 | 5km | 15 Mar | 24:26 | 54.59% |
Chichester Priory 10k | 10km | 9 Feb | 42:50 | 63.20% |
Stubbington Green 10k | 10km | 19 Jan | 42:29 | 63.72% |
Southsea Parkrun #13 | 5km | 11 Jan | 20:14 | 65.92% |
2013 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:38:40 | 56.68% |
Coventry parkrun | 5km | 16 Nov | 21:17 | 62.67% |
Great South Run | 10mi | 27 Oct | 1:12:25 | 61.15% |
Bournemouth Marathon | 26.2mi | 6 Oct | 3:37:11 | 56.90% |
Lakeside 5K | 5km | 28 Aug | 19:54 | 66.64% |
Southsea summer 1500 metre | 1500mi | 30 Jul | 6:00 | 58.88% |
Summer Southsea mile | 1mi | 30 Jul | 6:30 | 58.31% |
Southsea summer 1km | 1km | 30 Jul | 4:04 | 51.95% |
uk-ironman-70.3 | 1.9km/90km/13.1miles | 16 Jun | 49:23 / 4:04:21 / 2:00:59 | 0.00% |
Lakeside 5K | 5km | 22 May | 20:14 | 65.54% |
London Marathon | 26.2mi | 21 Apr | 3:29:26 | 59.00% |
Zoom Mad March | 20mi | 10 Mar | 2:29:41 | 61.35% |
Portsmouth Coastal Half Marathon | 13.1mi | 17 Feb | 1:36:30 | 60.80% |
Meon Valley Plod | 21mi | 10 Feb | 3:50:30 | 41.83% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:52:06 | 53.24% |
Coventry Parkrun | 5km | 8 Dec | 20:30 | 64.69% |
Hayling 10 | 10mi | 25 Nov | 1:13:22 | 60.36% |
Gosport Half Marathon | 13.1mi | 18 Nov | 1:35:13 | 61.62% |
Coventry Parkrun | 5km | 10 Nov | 22:04 | 60.10% |
Great South Run | 10mi | 28 Oct | 1:12:44 | 60.72% |
Victory 5 | 5mi | 16 Sep | 34:40 | 62.05% |
Promenade 5km Series - Race 5 | 5km | 29 Aug | 20:42 | 63.75% |
Promenade 5km Series - Race 4 | 5km | 25 Jul | 21:47 | 60.58% |
Promenade 5km Series - Race 3 | 5km | 27 Jun | 21:06 | 62.54% |
Promenade 5km Series - Race 2 | 5km | 23 May | 22:08 | 59.62% |
Promenade 5km Series - Race 1 | 5km | 25 Apr | 21:13 | 62.20% |
Eastleigh 10k | 10km | 25 Mar | 43:37 | 61.62% |
Mountbatten 200 metres | 200mi | 12 Mar | 32 | 61.38% |
Mountbatten 100metres | 100mi | 12 Mar | 15 | 65.48% |
Mountbatten 800 metres | 800mi | 12 Mar | 2:58 | 56.80% |
Portsmouth Coastal Half Marathon | 13.1mi | 12 Feb | 1:38:26 | 59.47% |
2011 |
Distance | Date | Result | WAVA |
Cornish Mile | 1mi | 31 Dec | 6:09 | 61.31% |
Great South Run | 10mi | 30 Oct | 1:15:58 | 58.14% |
Southsea Pirates Pieces of eight | 8mi | 9 Oct | 57:20 | 60.73% |
Primera New Forest Middle Distance Tri | 1900metres/56miles/13.1miles | 25 Sep | 45:21 / 3:22:19 / 2:06:43 | 0.00% |
Promenade Series 5k Road Race 5 | 5km | 31 Aug | 20:49 | 63.11% |
Promenade Series 5k Races 3 | 5km | 6 Jul | 21:10 | 62.07% |
PJC Summer Cross Country | 5mi | 29 Jun | 38:59 | 55.01% |
Promenade Series 5k Races 2 | 5km | 1 Jun | 21:30 | 61.11% |
Fishbourne Flat 5 | 5mi | 22 May | 37:47 | 56.75% |
Fareham Crusaders Time Trial | 2.5mi | 10 May | 17:40 | 59.84% |
Promenade 5k Road Races 1. | 5km | 4 May | 20:59 | 62.61% |
Knowle 400 metres | 400mi | 26 Apr | 1:24 | 52.17% |
Paris Marathon | 26.2mi | 10 Apr | 3:38:57 | 56.22% |
Surrey Spitfire 20 | 20mi | 13 Mar | 2:54:00 | 52.57% |
Mad March 16 | 16mi | 6 Mar | 2:04:00 | 59.02% |
Mad March 20 | 20mi | 6 Mar | 2:36:07 | 58.59% |
Portsmouth Coastal Half Marathon, | 13.1mi | 13 Feb | 1:43:15 | 56.61% |
400 Metres Mountbatten | 400mi | 19 Jan | 1:16 | 57.66% |
100 Metres Mountbatten | 100mi | 18 Jan | 16 | 61.19% |
Stubbington Green 10k | 10km | 16 Jan | 44:49 | 59.82% |
2010 |
Distance | Date | Result | WAVA |
The Great Southsea - 1500 Metre | 1500mi | 31 Dec | 5:54 | 59.29% |
Southsea Great Mile | 1mi | 31 Dec | 6:14 | 60.21% |
Great Southsea 1km Race | 1km | 31 Dec | 3:52 | 54.48% |
Portsmouth Coastal Waterside Marathon | 26.2mi | 11 Dec | 3:46:00 | 54.46% |
Hayling 10M | 10mi | 28 Nov | 1:16:54 | 57.32% |
Gosport Half Marathon | 13.1mi | 21 Nov | 1:39:55 | 58.50% |
Lordshill 10M | 10mi | 7 Nov | 1:14:40 | 59.03% |
Great South Run | 10mi | 24 Oct | 1:18:21 | 56.19% |
Staunton Park 2.5 | 2.5km | 30 Sep | 11:00 | 55.99% |
Staunton Park 1km | 1km | 30 Sep | 4:10 | 50.56% |
New Forest Marathon | 26.2mi | 26 Sep | 3:56:00 | 52.11% |
Great North Run | 13.1mi | 19 Sep | 1:51:56 | 52.17% |
Promenade 5k Series Race 5 | 5km | 1 Sep | 21:05 | 62.09% |
The London Triathlon (Olympic Distance) | 1.5km/40km/10km | 8 Aug | 38:04 / 2:00:10 / 56:29 | 0.00% |
ASICS British London 10K Run | 10km | 11 Jul | 46:06 | 58.05% |
Promenade 5k Series Race 3 | 5km | 7 Jul | 21:49 | 60.00% |
Fareham Crusader Time Trial | 2.5mi | 22 Jun | 18:34 | 56.73% |
Promenade 5k Series Race 2 | 5km | 9 Jun | 21:45 | 60.19% |
Portsmouth Promenade 5km Series Race 1 | 5km | 12 May | 21:45 | 60.19% |
London Marathon | 26.2mi | 25 Apr | 4:03:49 | 50.44% |
Kingston Breakfast Run 16 mile | 16mi | 11 Apr | 2:13:30 | 54.77% |
Meon Valley Plod | 20mi | 28 Feb | 4:02:36 | 37.67% |
Coastal Half Marathon, Portsmouth | 13.1mi | 21 Feb | 1:44:55 | 55.66% |
Chichester Priory 10k | 10km | 7 Feb | 46:40 | 57.34% |
2009 |
Distance | Date | Result | WAVA |
Hayling 10M | 10mi | 29 Nov | 1:19:40 | 55.26% |
Gosport Half Marathon | 13.1mi | 15 Nov | 1:48:57 | 53.60% |
Lordshill 10M | 10mi | 1 Nov | 1:23:00 | 53.04% |
Great South Run | 10mi | 25 Oct | 1:22:00 | 53.66% |
Believe & Achieve 10K | 10km | 4 Oct | 47:18 | 56.51% |
Windsor Half Marathon | 13.1mi | 27 Sep | 1:54:49 | 50.85% |
Arundel Castle 10k | 10km | 30 Aug | 57:00 | 46.89% |
London to Brighton Bike Ride | 0metres/54miles/0miles | 21 Jun | / 4:00:00 / | 0.00% |
Promenade 5k Road Race 1 | 5km | 6 May | 22:11 | 58.84% |
Eastleigh 10k | 10km | 29 Mar | 43:30 | 61.44% |
Winchester 10k | 10km | 22 Feb | 58:29 | 45.70% |
Ryde 10 | 10mi | 1 Feb | 1:15:00 | 58.67% |
Stubbington Green 10k | 10km | 18 Jan | 44:59 | 59.42% |
2008 |
Distance | Date | Result | WAVA |
Pub to Pub Charity Road Race and Walk | 7.4mi | 27 Dec | 0.00% | |
Victory 5 | 5mi | 7 Dec | 34:21 | 62.17% |
Lordshill 10M | 10mi | 2 Nov | 1:12:54 | 60.36% |
Great South Run | 10mi | 26 Oct | 1:13:55 | 59.53% |
Great North Run | 13.1mi | 5 Oct | 1:43:27 | 56.44% |
Believe & Achieve 10K fun run ( in aid of RNLI ) | 10km | 14 Sep | 43:56 | 60.81% |
Overton 5 | 5mi | 6 Sep | 35:20 | 60.37% |
Southampton Fast Twitch Triathlon | 0miles/0miles/3.5miles | 24 Aug | / / 22:29 | 0.00% |
Promenade 5k | 5km | 6 Aug | 21:22 | 60.95% |
Hayling Billy 5 | 5mi | 11 Jun | 35:36 | 59.92% |
D Day 10k | 10km | 4 Jun | 45:31 | 58.70% |
Alton Ten | 10mi | 11 May | 1:20:59 | 54.33% |
Promenade 5k | 5km | 7 May | 21:33 | 60.43% |
Bournemouth Bay Run Half Marathon | 13.1mi | 30 Mar | 1:43:46 | 56.26% |
Newport to Ryde | 7.2mi | 22 Mar | 57:52 | 54.01% |
Sport Relief Mile - Portsmouth College | 1mi | 14 Mar | 6:14 | 59.67% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:44:30 | 55.87% |
Southampton 5k Road Race | 5km | 10 Feb | 22:11 | 58.70% |
Romsey 5 | 5mi | 27 Jan | 37:07 | 57.47% |
2007 |
Distance | Date | Result | WAVA |
Fetch Everyone December Mile | 1mi | 1 Dec | 5:45 | 64.68% |
Winchester 5K | 5km | 28 Nov | 23:20 | 55.81% |
Gosport Half Marathon | 13.1mi | 25 Nov | 1:44:27 | 55.90% |
Great South Run | 10mi | 28 Oct | 1:17:55 | 56.47% |
Denmead 10K | 10km | 21 Oct | 47:35 | 56.15% |
Great North Run | 13.1mi | 30 Sep | 1:47:00 | 54.56% |
Arundel Castle 10k | 10km | 2 Sep | 49:20 | 54.16% |
Overton 5 Mile Road Race | 5mi | 1 Sep | 39:42 | 53.71% |
Everton 10K | 10km | 19 Aug | 50:20 | 53.08% |
Ropley 10k | 10km | 27 May | 50:17 | 53.13% |
Hampshire Chronicle Romsey 5 mile Road Race | 5mi | 25 Feb | 39:44 | 53.67% |
2006 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 22 Oct | 1:17:59 | 56.42% |
Overton 5 | 5mi | 2 Sep | 38:52 | 54.86% |
Promenade 5k | 5km | 3 Aug | 22:22 | 58.07% |
Summer XC 5 | 5mi | 16 Jun | 43:25 | 49.11% |
D Day 10k | 10km | 7 Jun | 48:36 | 54.97% |
2005 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 9 Oct | 1:19:04 | 55.65% |
Chichester Challenge | 15km | 17 Jul | 1:40:59 | 40.52% |
B of the Bang | 10km | 2 May | 47:21 | 56.42% |
Duchy Marathon | 26.2mi | 13 Mar | 4:05:06 | 50.16% |
Meon Valley Plod 19.5 | 19.5mi | 13 Feb | 3:57:00 | 37.59% |
Chichester Priory 10K | 10km | 6 Feb | 47:03 | 56.78% |
Stubbington Green 10K | 10km | 9 Jan | 47:13 | 56.58% |
2004 |
Distance | Date | Result | WAVA |
Somerly 10K | 10km | 28 Dec | 52:00 | 51.38% |
Gosport Half Marathon | 13.1mi | 21 Nov | 1:45:20 | 55.43% |
Great South Run | 10mi | 10 Oct | 1:22:45 | 53.17% |
Promenade 10K | 10km | 12 Sep | 52:05 | 51.30% |
Sport Relief Mile | 1mi | 10 Jul | 6:10 | 60.16% |
2003 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 12 Oct | 1:29:38 | 49.09% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 107 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 216 |
2021 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 0 | 0.6 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2020 | 31 | 9 | 0 | 5 | 24 | 33 | 40 | 56 | 75 | 90 | 101 | 112 | 577 |
2020 | 19 | 12 | 23 | 55 | 45 | 52 | 28 | 38 | 65 | 15 | 3 | 8 | 363 |
2019 | 156 | 127 | 100 | 61 | 29 | 3 | 4 | 6 | 9 | 5 | 7 | 18 | 525 |
2019 | 11 | 13 | 0 | 11 | 15 | 7 | 10 | 3 | 3 | 0 | 34 | 11 | 118 |
2018 | 90 | 74 | 57 | 64 | 84 | 71 | 43 | 92 | 107 | 103 | 124 | 97 | 1006 |
2018 | 0 | 2 | 0 | 0 | 6 | 4 | 5 | 0 | 0 | 0 | 0 | 10 | 27 |
2017 | 6.5 | 9.3 | 4 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2017 | 97 | 99 | 65 | 14 | 34 | 32 | 62 | 47 | 15 | 64 | 87 | 79 | 695 |
2017 | 173 | 106 | 134 | 8 | 309 | 170 | 139 | 126 | 0 | 0 | 0 | 0 | 1164 |
2016 | 96 | 82 | 111 | 77 | 59 | 50 | 90 | 136 | 132 | 60 | 44 | 66 | 1004 |
2016 | 19 | 0 | 0 | 13 | 13 | 13 | 152 | 106 | 1 | 0 | 55 | 29 | 401 |
2015 | 118 | 114 | 154 | 90 | 75 | 91 | 84 | 49 | 104 | 98 | 100 | 93 | 1169 |
2015 | 9 | 7 | 33 | 33 | 8 | 41 | 0 | 39 | 0 | 11 | 0 | 28 | 208 |
2014 | 33 | 130 | 138 | 97 | 123 | 235 | 0 | 0 | 0 | 0 | 3 | 32 | 792 |
2014 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 66 |
2013 | 0.6 | 0.5 | 0 | 0.6 | 3.2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 114 | 144 | 133 | 63 | 74 | 86 | 108 | 143 | 180 | 83 | 161 | 80 | 1368 |
2013 | 169 | 97 | 215 | 31 | 217 | 308 | 14 | 66 | 164 | 0 | 0 | 0 | 1281 |
2012 | 108 | 104 | 101 | 62 | 91 | 143 | 115 | 97 | 129 | 164 | 132 | 130 | 1377 |
2012 | 12 | 32 | 106 | 32 | 136 | 220 | 139 | 141 | 79 | 52 | 0 | 13 | 961 |
2011 | 4 | 1.7 | 3.2 | 3.6 | 2.8 | 4.4 | 4.2 | 5.2 | 6.9 | 0 | 2.5 | 1.2 | 39.8 |
2011 | 138 | 136 | 166 | 130 | 115 | 107 | 118 | 81 | 86 | 102 | 79 | 121 | 1378 |
2011 | 95 | 55 | 52 | 60 | 146 | 104 | 206 | 215 | 338 | 44 | 133 | 108 | 1557 |
2010 | 0.5 | 0 | 0 | 0 | 0.5 | 1.4 | 3.4 | 3.5 | 0.4 | 0.3 | 0 | 0 | 10 |
2010 | 138 | 128 | 134 | 133 | 100 | 100 | 133 | 154 | 105 | 75 | 85 | 120 | 1405 |
2010 | 0 | 0 | 0 | 0 | 45 | 12 | 88 | 110 | 26 | 12 | 75 | 38 | 407 |
2009 | 1.9 | 0 | 3.6 | 1.9 | 0 | 0.6 | 0 | 1.2 | 1.9 | 0 | 0 | 0 | 11.1 |
2009 | 95 | 106 | 82 | 120 | 19 | 0 | 0 | 116 | 122 | 148 | 128 | 109 | 1044 |
2009 | 56 | 50 | 207 | 50 | 50 | 257 | 74 | 31 | 0 | 0 | 0 | 34 | 810 |
2008 | 0 | 0 | 0.1 | 0.6 | 0 | 1.8 | 4.7 | 1.6 | 0 | 0.4 | 0.6 | 0 | 9.8 |
2008 | 57 | 62 | 93 | 94 | 99 | 44 | 83 | 78 | 83 | 91 | 54 | 94 | 932 |
2008 | 53 | 20 | 33 | 21 | 47 | 144 | 77 | 135 | 121 | 67 | 81 | 38 | 838 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 59 | 59 | 57 | 64 | 262 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 | 0 | 7 | 30 | 18 | 153 |
Sat 30th Jan
Jan 30
|
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Split Summary
=== 1) 1m - 11:15(11:15/m) 151/179bpm 151cal 5.34/6.41mph 2) 0m - 2(9:53/m) 147/147bpm 6.08/6.03mph
Split Summary
=== 1) 1m - 7:15(7:15/m) 163/175bpm 104cal 8.27/10.54mph 2) 1m - 7:33(7:33/m) 169/179bpm 115cal 7.94/8.89mph 3) 1m - 8:15(8:15/m) 171/179bpm 127cal 7.27/7.85mph 4) 0.11m - 54(7:57/m) 176/189bpm 14cal 7.55/7.49mph
Split Summary
=== 1) 0.1m - 2:22(23:07/m) 125/147bpm 24cal 2.59/3.88mph
Split Summary
=== 1) 1m - 9:22(9:22/m) 142/156bpm 117cal 6.41/8.95mph 2) 0.11m - 1:10(10:22/m) 137/143bpm 14cal 5.78/6.3mph |
Split Summary
=== 1) 0.28m - 8:50(31:28/m) 82/123bpm 35cal 1.91/4.34mph
Split Summary
=== 1) 0.89m - 8:15(9:13/m) 107/140bpm 61cal 6.51/8.39mph |
Split Summary
=== 1) 0.19m - 4:12(22:00/m) 121/161bpm 42cal 2.73/3.44mph
Split Summary
=== 1) 1m - 9:24(9:24/m) 130/142bpm 103cal 6.39/7.06mph 2) 1m - 8:56(8:56/m) 146/152bpm 113cal 6.71/6.82mph 3) 1m - 8:50(8:50/m) 147/152bpm 112cal 6.79/6.99mph 4) 1m - 9:06(9:06/m) 151/170bpm 117cal 6.6/6.99mph 5) 1m - 9:03(9:03/m) 156/160bpm 121cal 6.63/6.99mph 6) 1m - 8:54(8:54/m) 155/160bpm 118cal 6.74/7.18mph 7) 0.21m - 1:51(8:37/m) 155/164bpm 24cal 6.96/7.35mph
Split Summary
=== 1) 0m - 1(14:46/m) 57/57bpm 4.06/3.11mph |
Split Summary
=== 1) 0m - 1(1:30:18/m) 88/88bpm 0.66/0.19mph |
Split Summary
=== 1) 0.41m - 8:43(21:13/m) 112/164bpm 74cal 2.83/8.81mph
Split Summary
=== 1) 1m - 7:43(7:43/m) 150/170bpm 102cal 7.78/8.58mph 2) 1m - 7:40(7:40/m) 167/176bpm 116cal 7.83/8.16mph 3) 1m - 7:59(7:59/m) 168/177bpm 122cal 7.51/7.85mph 4) 0.12m - 55(7:44/m) 166/168bpm 13cal 7.75/7.89mph
Split Summary
=== 1) 0.8m - 7:31(9:22/m) 110/121bpm 65cal 6.4/7.24mph |
Split Summary
=== 1) 1m - 9:46(9:46/m) 141/184bpm 123cal 6.14/6.95mph 2) 1m - 9:34(9:34/m) 144/152bpm 123cal 6.28/6.74mph 3) 1m - 9:40(9:40/m) 143/157bpm 122cal 6.21/6.35mph 4) 1m - 9:50(9:50/m) 140/152bpm 113cal 6.1/6.47mph 5) 1m - 9:55(9:55/m) 135/148bpm 99cal 6.05/6.3mph 6) 1m - 9:57(9:57/m) 129/140bpm 78cal 6.03/6.47mph 7) 0.48m - 4:47(10:04/m) 135/154bpm 44cal 5.96/6.28mph |
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|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Split Summary
=== 1) 1.33m - 9:48(7:21/m) 98/110bpm 60cal 8.16/11.73mph
Split Summary
=== 1) 1m - 9:11(9:11/m) 153/161bpm 128cal 6.54/7.06mph 2) 1m - 9:15(9:15/m) 157/162bpm 131cal 6.49/6.72mph 3) 0.38m - 3:55(10:22/m) 154/159bpm 54cal 5.78/6.7mph
Split Summary
=== 1) 1m - 9:07(9:07/m) 132/146bpm 107cal 6.59/7.03mph 2) 1m - 8:04(8:04/m) 151/174bpm 108cal 7.43/7.97mph 3) 1m - 8:19(8:19/m) 157/166bpm 116cal 7.21/7.85mph 4) 1m - 7:50(7:50/m) 165/171bpm 116cal 7.65/8.31mph 5) 1m - 8:04(8:04/m) 167/175bpm 122cal 7.44/8.22mph 6) 1m - 8:08(8:08/m) 169/176bpm 125cal 7.38/7.53mph 7) 0.22m - 1:49(8:23/m) 172/185bpm 29cal 7.16/7.26mph |
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|
Split Summary
=== 1) 0.08m - 2:09(25:22/m) 127/161bpm 22cal 2.37/2.78mph
Split Summary
=== 1) 1m - 9:52(9:52/m) 137/151bpm 120cal 6.08/6.62mph 2) 1m - 9:26(9:26/m) 146/151bpm 123cal 6.36/6.51mph 3) 1m - 9:23(9:23/m) 146/154bpm 121cal 6.39/6.68mph 4) 1m - 9:00(9:00/m) 151/158bpm 120cal 6.66/7.12mph 5) 1m - 8:54(8:54/m) 154/157bpm 120cal 6.75/7.1mph 6) 1m - 9:00(9:00/m) 154/159bpm 122cal 6.66/7.06mph 7) 0.22m - 1:55(8:47/m) 158/161bpm 26cal 6.83/7.18mph |
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|
Split Summary
=== 1) 1m - 20:46(20:46/m) 103/116bpm 136cal 2.89/3.63mph 2) 0.35m - 6:36(18:59/m) 108/129bpm 45cal 3.16/6.2mph
Split Summary
=== 1) 1m - 8:27(8:27/m) 156/163bpm 117cal 7.1/7.6mph 2) 1m - 8:37(8:37/m) 161/167bpm 125cal 6.96/7.2mph 3) 1m - 8:25(8:25/m) 155/169bpm 113cal 7.13/7.49mph 4) 1m - 8:23(8:23/m) 166/172bpm 125cal 7.16/7.81mph 5) 0.07m - 37(8:18/m) 165/167bpm 9cal 7.24/7.2mph
Split Summary
=== 1) 1m - 9:46(9:46/m) 137/150bpm 119cal 6.14/7.33mph 2) 0.52m - 5:00(9:32/m) 143/149bpm 64cal 6.3/6.74mph |
Split Summary
=== 1) 0m - 1(0/m) 2) 0m - 1(0/m) 3) 0m - 2(0/m) 71/72bpm
Split Summary
=== 1) 3.88m - 23:36(6:05/m) 129/170bpm 243cal 9.86/13.61mph
Split Summary
=== 1) 1m - 9:31(9:31/m) 140/151bpm 119cal 6.3/7.14mph 2) 1m - 9:42(9:42/m) 146/162bpm 126cal 6.19/6.53mph 3) 1m - 9:54(9:54/m) 169/186bpm 155cal 6.06/6.41mph 4) 1m - 10:24(10:24/m) 175/182bpm 171cal 5.77/6.22mph 5) 1m - 11:04(11:04/m) 170/176bpm 172cal 5.42/6.07mph 6) 1m - 10:48(10:48/m) 168/175bpm 164cal 5.55/6.12mph 7) 1m - 10:21(10:21/m) 169/176bpm 158cal 5.8/6.26mph 8) 1m - 10:08(10:08/m) 170/183bpm 156cal 5.92/6.41mph 9) 0.81m - 8:25(10:26/m) 172/183bpm 133cal 5.75/6.24mph
Split Summary
=== 1) 3.48m - 18:13(5:14/m) 119/157bpm 163cal 11.48/16.47mph
Split Summary
=== 1) 0m - 1(18:56/m) 3.17/3.17mph |
Split Summary
=== 1) 1m - 8:57(8:57/m) 117/132bpm 83cal 6.7/8.89mph 2) 0.4m - 3:54(9:39/m) 121/132bpm 37cal 6.22/7.08mph
Split Summary
=== 1) 0.66m - 6:16(9:27/m) 108/143bpm 49cal 6.35/7.31mph 2) 0m - 2(0/m) 110/110bpm
Split Summary
=== 1) 0.85m - 9:28(11:04/m) 117/143bpm 84cal 5.42/7.33mph
Split Summary
=== 1) 1m - 8:04(8:04/m) 130/143bpm 91cal 7.44/9.33mph 2) 0.08m - 58(11:22/m) 142/153bpm 12cal 5.28/7.62mph |
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Split Summary
=== 1) 1m - 20:02(20:02/m) 99/149bpm 117cal 2.99/3.92mph 2) 0.3m - 5:04(17:07/m) 101/104bpm 27cal 3.51/3.57mph
Split Summary
=== 1) 1m - 10:10(10:10/m) 136/161bpm 118cal 5.9/7.08mph 2) 1m - 8:45(8:45/m) 149/156bpm 115cal 6.86/7.78mph 3) 1m - 8:54(8:54/m) 148/159bpm 116cal 6.74/7.47mph 4) 0.11m - 54(8:20/m) 153/155bpm 12cal 7.21/7.28mph |
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|
Split Summary
=== 1) 1m - 21:58(21:58/m) 114/158bpm 173cal 2.73/6.01mph 2) 0.25m - 5:58(23:57/m) 105/115bpm 33cal 2.51/3.88mph
Split Summary
=== 1) 1m - 9:49(9:49/m) 127/145bpm 107cal 6.11/6.93mph 2) 1m - 9:35(9:35/m) 136/151bpm 112cal 6.27/6.7mph 3) 1m - 9:11(9:11/m) 151/158bpm 123cal 6.53/6.91mph 4) 1m - 9:28(9:28/m) 154/163bpm 128cal 6.33/6.62mph 5) 1m - 9:14(9:14/m) 154/161bpm 124cal 6.5/6.91mph 6) 1m - 9:15(9:15/m) 152/158bpm 121cal 6.49/6.93mph 7) 1m - 9:24(9:24/m) 153/183bpm 124cal 6.38/6.85mph 8) 1m - 9:17(9:17/m) 151/156bpm 119cal 6.46/6.7mph 9) 1m - 9:29(9:29/m) 155/160bpm 125cal 6.32/6.72mph 10) 1m - 9:16(9:16/m) 163/186bpm 129cal 6.48/7.22mph 11) 1m - 9:37(9:37/m) 163/179bpm 136cal 6.23/6.55mph 12) 0.19m - 1:44(9:18/m) 155/161bpm 22cal 6.45/6.47mph |
Split Summary
=== 1) 0.83m - 7:25(8:56/m) 121/147bpm 73cal 6.72/7.43mph |
Split Summary
=== 1) 0.12m - 2:03(16:58/m) 124/157bpm 19cal 3.54/6.12mph
Split Summary
=== 1) 1m - 9:34(9:34/m) 137/155bpm 115cal 6.27/7.41mph 2) 1m - 8:49(8:49/m) 145/158bpm 110cal 6.8/7.08mph 3) 1m - 8:50(8:50/m) 152/157bpm 117cal 6.79/7.18mph 4) 1m - 9:20(9:20/m) 157/166bpm 129cal 6.42/6.99mph 5) 0.04m - 23(9:26/m) 155/156bpm 5cal 6.36/6.35mph |
Split Summary
=== 1) 1m - 9:33(9:33/m) 166/196bpm 141cal 6.28/6.64mph 2) 1m - 10:00(10:00/m) 171/176bpm 156cal 6/6.18mph 3) 1m - 10:04(10:04/m) 178/194bpm 169cal 5.96/6.22mph 4) 1m - 9:56(9:56/m) 185/195bpm 170cal 6.04/6.59mph 5) 1m - 9:42(9:42/m) 182/190bpm 167cal 6.18/6.64mph 6) 1m - 9:39(9:39/m) 172/187bpm 151cal 6.22/6.49mph 7) 1m - 9:44(9:44/m) 173/182bpm 152cal 6.17/6.35mph 8) 1m - 9:40(9:40/m) 166/175bpm 139cal 6.21/6.45mph 9) 0.93m - 9:06(9:48/m) 158/163bpm 116cal 6.12/6.39mph |
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|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Split Summary
=== 1) 1m - 13:41(13:41/m) 143/171bpm 159cal 4.39/6.97mph 2) 0.1m - 2:01(20:49/m) 114/132bpm 11cal 2.88/4.95mph
Split Summary
=== 1) 1m - 7:15(7:15/m) 164/175bpm 98cal 8.27/9.27mph 2) 1m - 7:25(7:25/m) 171/181bpm 108cal 8.1/8.85mph 3) 1m - 7:45(7:45/m) 172/184bpm 114cal 7.75/8.54mph 4) 0.11m - 48(7:08/m) 173/176bpm 11cal 8.41/8.04mph
Split Summary
=== 1) 1m - 9:00(9:00/m) 143/156bpm 104cal 6.66/7.99mph 2) 0.01m - 4(7:05/m) 152/153bpm 8.47/7.08mph |
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|
Split Summary
=== 1) 0.94m - 18:47(20:02/m) 109/158bpm 135cal 3/5.85mph
Split Summary
=== 1) 1m - 9:16(9:16/m) 141/152bpm 109cal 6.47/6.89mph 2) 1m - 8:31(8:31/m) 151/155bpm 107cal 7.04/8.37mph 3) 1m - 8:07(8:07/m) 157/163bpm 105cal 7.4/9.54mph 4) 1m - 8:02(8:02/m) 155/165bpm 103cal 7.47/8.75mph 5) 1m - 9:06(9:06/m) 154/169bpm 114cal 6.59/8.68mph 6) 1m - 8:11(8:11/m) 158/168bpm 107cal 7.34/9mph 7) 0.22m - 1:59(9:11/m) 158/163bpm 26cal 6.53/6.53mph
Split Summary
=== 1) 0m - 1(0/m) 93/93bpm
Split Summary
=== 1) 0.85m - 8:43(10:13/m) 113/144bpm 70cal 5.88/8.45mph |
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|
Split Summary
=== 1) 0.52m - 4:50(9:16/m) 161/170bpm 69cal 6.47/6.89mph
Split Summary
=== 1) 1m - 8:34(8:34/m) 112/151bpm 70cal 7/8.66mph 2) 1m - 8:15(8:15/m) 128/133bpm 85cal 7.27/7.43mph 3) 1m - 7:54(7:54/m) 139/157bpm 92cal 7.59/7.93mph 4) 0.84m - 6:27(7:39/m) 161/172bpm 88cal 7.84/9.96mph |
Split Summary
=== 1) 1m - 9:31(9:31/m) 140/151bpm 118cal 6.31/6.76mph 2) 1m - 9:43(9:43/m) 150/159bpm 128cal 6.18/6.7mph 3) 1m - 9:31(9:31/m) 151/158bpm 125cal 6.31/6.57mph 4) 1m - 9:32(9:32/m) 152/161bpm 126cal 6.29/6.78mph 5) 1m - 10:37(10:37/m) 155/164bpm 143cal 5.65/7.06mph 6) 1m - 10:14(10:14/m) 155/162bpm 137cal 5.87/6.12mph 7) 1m - 9:52(9:52/m) 151/161bpm 119cal 6.08/6.57mph 8) 1m - 9:33(9:33/m) 146/154bpm 99cal 6.28/6.7mph 9) 1m - 10:11(10:11/m) 150/158bpm 119cal 5.89/6.59mph 10) 0.01m - 5(9:35/m) 146/148bpm 6.26/5.43mph 11) 0m - 2(10:48/m) 147/149bpm 5.55/5.47mph |
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