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fleety M40

About

Race Times

All Races

Mileage

Training

Fareham Crusaders

Races
202
Miles
12985
Miles
100
Miles
8011
WAVA
68.06%
100m
15
200m
32
400m
1:16
800m
2:58
1500m
5:54
Mile
5:45
5k
19:54
5M
33:58
10k
40:50
10M
1:11:43
Half
1:34:13
20M
2:29:41
Mara
3:26:41
50k
4:45:45
40k
2:00:10
56M
3:22:19
112M
2.4M

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Groups

This user is a member of 100 miles every month in 2010, 1000 miles in 2009, 1500 miles in 2011, GPS Users, Sub 4 Marathon, Sub 40 10K, Sub-45 10k, Swimmers, The 100 Press-up Group, World Marathon Majors

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	26	0	0	0	0	0	0	0	0	0	0	0	26
2020	19	0	0	0	0	0	0	0	0	0	0	0	19
2019	156	127	100	61	29	3	4	6	9	5	7	18	525
2019	11	13	0	11	15	7	10	3	3	0	34	11	118
2018	90	74	57	64	84	71	43	92	107	103	124	97	1006
2018	0	2	0	0	6	4	5	0	0	0	0	10	27
2017	6.5	9.3	4	0.6	0.6	0	0	0	0	0	0	0	21
2017	97	99	65	14	34	32	62	47	15	64	87	79	695
2017	173	106	134	8	309	170	139	126	0	0	0	0	1164
2016	96	82	111	77	59	50	90	136	132	60	44	66	1004
2016	19	0	0	13	13	13	152	106	1	0	55	29	401
2015	118	114	154	90	75	91	84	49	104	98	100	93	1169
2015	9	7	33	33	8	41	0	39	0	11	0	28	208
2014	33	130	138	97	123	235	0	0	0	0	3	32	792
2014	31	0	0	0	0	0	0	0	0	0	0	35	66
2013	0.6	0.5	0	0.6	3.2	3	0	0	0	0	0	0	8
2013	114	144	133	63	74	86	108	143	180	83	161	80	1368
2013	169	97	215	31	217	308	14	66	164	0	0	0	1281
2012	108	104	101	62	91	143	115	97	129	164	132	130	1377
2012	12	32	106	32	136	220	139	141	79	52	0	13	961
2011	4	1.7	3.2	3.6	2.8	4.4	4.2	5.2	6.9	0	2.5	1.2	39.8
2011	138	136	166	130	115	107	118	81	86	102	79	121	1378
2011	95	55	52	60	146	104	206	215	338	44	133	108	1557
2010	0.5	0	0	0	0.5	1.4	3.4	3.5	0.4	0.3	0	0	10
2010	138	128	134	133	100	100	133	154	105	75	85	120	1405
2010	0	0	0	0	45	12	88	110	26	12	75	38	407
2009	1.9	0	3.6	1.9	0	0.6	0	1.2	1.9	0	0	0	11.1
2009	95	106	82	120	19	0	0	116	122	148	128	109	1044
2009	56	50	207	50	50	257	74	31	0	0	0	34	810
2008	0	0	0.1	0.6	0	1.8	4.7	1.6	0	0.4	0.6	0	9.8
2008	57	62	93	94	99	44	83	78	83	91	54	94	932
2008	53	20	33	21	47	144	77	135	121	67	81	38	838
2007	0	0	0	0	0	0	0	24	59	59	57	64	262
2007	0	0	0	0	0	0	0	98	0	7	30	18	153

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	0.2mi, 2:55 Running - General Split Summary === 1) 0.39km - 2:55(7:33/km) 137/143bpm 30cal 7.94/10.58kmph	2.3mi, 26:40 Cycling - General Split Summary === 1) 3.74km - 26:40(7:08/km) 120/159bpm 192cal 8.4/24.79kmph 3.1mi, 29:13 Running - General Split Summary === 1) 1.61km - 9:31(5:55/km) 167/185bpm 125cal 10.14/10.92kmph 2) 1.61km - 9:26(5:52/km) 173/184bpm 130cal 10.24/10.55kmph 3) 1.61km - 9:17(5:46/km) 177/184bpm 134cal 10.4/10.71kmph 4) 0.2km - 59(4:57/km) 174/178bpm 13cal 12.13/11.96kmph 2.4mi, 12:47 Cycling - General Split Summary === 1) 0.2km - 52(4:22/km) 139/150bpm 9cal 13.73/19.28kmph 2) 3.67km - 11:55(3:15/km) 113/149bpm 82cal 18.5/24.86kmph	-	0.2mi, 4:23 Running - General Split Summary === 1) 0.29km - 4:23(15:07/km) 118/170bpm 34cal 3.97/4.67kmph 2mi, 16:53 Running - General Split Summary === 1) 1.61km - 8:32(5:18/km) 156/175bpm 99cal 11.32/14.85kmph 2) 1.61km - 8:20(5:11/km) 169/180bpm 106cal 11.59/13.03kmph 3) 0.01km - 1(2:38/km) 169/169bpm 22.77/11.32kmph	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
2.2mi, 12:18 Cycling - General Split Summary === 1) 3.46km - 12:18(3:33/km) 134/149bpm 133cal 16.88/23.14kmph 3.1mi, 25:15 Running - General Split Summary === 1) 1.61km - 8:16(5:08/km) 152/179bpm 94cal 11.69/12.26kmph 2) 1.61km - 8:12(5:06/km) 170/177bpm 106cal 11.77/12.19kmph 3) 1.61km - 8:02(5:00/km) 176/193bpm 112cal 12.01/12.73kmph 4) 0.18km - 45(4:13/km) 183/184bpm 11cal 14.22/13.74kmph 2.1mi, 9:52 Cycling - General Split Summary === 1) 2.32km - 6:44(2:54/km) 105/140bpm 42cal 20.69/24.79kmph 2) 1.09km - 3:08(2:52/km) 129/160bpm 28cal 20.93/25.23kmph	-	-	2.3mi, 13:52 Cycling - General Split Summary === 1) 3.62km - 13:52(3:50/km) 144/171bpm 166cal 15.65/21.5kmph 3.1mi, 23:49 Running - General Split Summary === 1) 1.61km - 7:29(4:39/km) 144/154bpm 88cal 12.91/14.14kmph 2) 1.61km - 7:41(4:47/km) 155/172bpm 97cal 12.56/12.77kmph 3) 1.61km - 7:50(4:52/km) 167/195bpm 108cal 12.33/12.93kmph 4) 0.19km - 49(4:16/km) 184/188bpm 13cal 14.06/14.21kmph 2.2mi, 10:30 Cycling - General Split Summary === 1) 3.46km - 10:30(3:02/km) 105/131bpm 70cal 19.74/24.89kmph	-	-	0.1mi, 1:26 Running - General Split Summary === 1) 0.08km - 1:26(18:59/km) 104/133bpm 9cal 3.16/5.54kmph 2.7mi, 24:47 Running - General Split Summary === 1) 0.85km - 5:00(5:53/km) 142/153bpm 60cal 10.19/11.02kmph 2) 0.75km - 3:29(4:39/km) 165/176bpm 50cal 12.9/13.64kmph 3) 0.33km - 2:00(6:01/km) 152/165bpm 25cal 9.97/10.58kmph 4) 0.75km - 3:35(4:46/km) 170/178bpm 52cal 12.57/13.23kmph 5) 0.33km - 2:00(6:02/km) 164/181bpm 28cal 9.95/12.36kmph 6) 0.75km - 3:39(4:52/km) 171/175bpm 54cal 12.34/12.83kmph 7) 0.29km - 2:00(6:52/km) 169/177bpm 29cal 8.74/12.33kmph 8) 0.34km - 3:00(8:42/km) 143/155bpm 34cal 6.9/9.21kmph 9) 0km - 2(18:22/km) 128/128bpm 3.26/6.55kmph 10) 0km - 2(57:12/km) 135/135bpm 1.05/3.73kmph 0.3mi, 2:54 Running - General Split Summary === 1) 0.48km - 2:54(6:07/km) 119/146bpm 26cal 9.81/11.79kmph
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
2.8mi, 1:03:57 Cycling - General Split Summary === 1) 0km - 12(1:03:46/km) 58/59bpm 0.94/9.81kmph 2) 0km - 1(6:51/km) 58/59bpm 0.94/9.81kmph 3) 4.57km - 1:03:44(13:56/km) 84/137bpm 235cal 4.31/27.11kmph 1.4mi, 8:42 Cycling - General Split Summary === 1) 2.29km - 8:42(3:48/km) 103/140bpm 57cal 15.82/23.01kmph 1.4mi, 9:01 Cycling - General Split Summary === 1) 2.17km - 9:01(4:09/km) 99/113bpm 53cal 14.44/20.86kmph 0.6mi, 8:39 Cycling - General Split Summary === 1) 0.92km - 8:39(9:26/km) 101/127bpm 54cal 6.36/18.21kmph	0.1mi, 2:41 Running - Treadmill Split Summary === 1) 0.1km - 2:41(26:38/km) 135/164bpm 30cal 2.25/6.89kmph 3.5mi, 34:19 Running - Treadmill Split Summary === 1) 1.61km - 11:11(6:57/km) 144/169bpm 135cal 8.64/11.52kmph 2) 1.61km - 9:15(5:45/km) 159/163bpm 124cal 10.45/11.92kmph 3) 1.61km - 8:56(5:33/km) 165/174bpm 125cal 10.81/11.82kmph 4) 0.8km - 4:58(6:11/km) 165/173bpm 69cal 9.71/11.86kmph	0mi, 2 Running - General Split Summary === 1) 0km - 2(37:11/km) 85/85bpm 1.61/0kmph	2.2mi, 13:38 Cycling - General Split Summary === 1) 3.46km - 13:38(3:56/km) 123/146bpm 135cal 15.24/25.93kmph 3.1mi, 23:49 Running - General Split Summary === 1) 1.61km - 7:22(4:35/km) 135/139bpm 85cal 13.11/15.85kmph 2) 1.61km - 7:41(4:46/km) 136/141bpm 87cal 12.57/13.13kmph 3) 1.61km - 8:02(5:00/km) 139/149bpm 93cal 12.01/12.53kmph 4) 0.18km - 44(4:00/km) 147/148bpm 8cal 14.98/15.89kmph 2.1mi, 10:32 Cycling - General Split Summary === 1) 3.33km - 10:32(3:10/km) 95/112bpm 57cal 18.98/27.98kmph	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
4mi, 37:31 Running - General Split Summary === 1) 1.61km - 9:21(5:49/km) 145/162bpm 122cal 10.32/10.98kmph 2) 1.61km - 9:20(5:48/km) 156/160bpm 132cal 10.34/10.92kmph 3) 1.61km - 9:28(5:53/km) 150/156bpm 127cal 10.21/11.12kmph 4) 1.61km - 9:21(5:48/km) 150/157bpm 124cal 10.34/10.95kmph 5) 0.01km - 2(5:32/km) 153/153bpm 10.85/10.58kmph	3mi, 25:58 Running - General Split Summary === 1) 1.61km - 8:23(5:13/km) 140/166bpm 103cal 11.51/12.73kmph 2) 1.61km - 8:46(5:27/km) 163/174bpm 128cal 11.01/12.63kmph 3) 1.61km - 8:39(5:22/km) 163/168bpm 125cal 11.16/12.7kmph 4) 0.03km - 10(5:17/km) 163/163bpm 2cal 11.36/11.19kmph	-	0.3mi, 4:14 Running - General Split Summary === 1) 0.51km - 4:14(8:17/km) 119/144bpm 40cal 7.25/12.09kmph	-	-	3mi, 24:26 Running - General Split Summary === 1) 1.61km - 8:17(5:09/km) 155/168bpm 113cal 11.65/12.06kmph 2) 1.61km - 8:08(5:03/km) 169/177bpm 123cal 11.87/12.43kmph 3) 1.61km - 8:00(4:59/km) 172/176bpm 125cal 12.05/12.26kmph

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	2	15 4:01/mi	65.48									16 61.19	15 65.48
200m	1	32 4:17/mi	61.38										32 61.38
400m	2	1:16 5:06/mi	57.66									1:16 57.66
800m	1	2:58 5:58/mi	56.80										2:58 56.80
1km	3	3:52 6:13/mi	54.48								3:52 54.48			4:04 51.95
1500m	2	5:54 6:20/mi	59.29								5:54 59.29			6:00 58.88
1mi	6	5:45 5:45/mi	64.68		6:10 60.16			5:45 64.68	6:14 59.67			6:09 61.31		6:30 58.31
2.5km	1	11:00 7:05/mi	55.99								11:00 55.99
2.5mi	2	17:40 7:04/mi	59.44									17:40 59.44
5km	69	19:54 6:24/mi	67.09				22:22 57.68	23:20 55.42	21:22 60.50	22:11 58.43	21:05 61.67	20:49 62.69	20:30 64.29	19:54 66.23	19:54 67.09	20:11 66.15	20:35 65.34
5mi	13	33:58 6:48/mi	65.94				38:52 54.89	39:42 53.78	34:21 62.38			37:47 57.09	34:40 62.51		34:34 63.41			33:58 65.94
10km	28	40:50 6:34/mi	68.06		52:00 51.63	47:03 57.07	48:36 55.25	47:35 56.48	43:56 61.24	43:30 62.02	46:06 58.70	44:49 60.61	43:37 62.56		42:29 64.96	40:50 68.06			46:00 61.76
7.2mi	1	57:52 8:02/mi	54.34						57:52 54.34
8mi	2	55:48 6:59/mi	64.03									57:20 61.38			55:48 64.03
15km	1	1:40:59 10:50/mi	40.75			1:40:59 40.75
10mi	20	1:11:43 7:10/mi	63.00	1:29:38 49.55	1:22:45 53.67	1:19:04 56.17	1:17:59 56.95	1:17:55 57.00	1:12:54 60.93	1:15:00 59.23	1:14:40 59.71	1:15:58 58.89	1:12:44 61.51	1:12:25 62.05	1:11:43 63.00
13.1mi	18	1:34:13 7:12/mi	64.00		1:45:20 56.25			1:44:27 56.72	1:43:27 57.25	1:48:57 54.37	1:39:55 59.36	1:43:15 57.44	1:35:13 62.66	1:36:30 61.83		1:34:13 64.00	1:40:00 60.74	1:40:36 60.84
16mi	2	2:04:00 7:45/mi	59.75								2:13:30 55.50	2:04:00 59.75
19.5mi	1	3:57:00 12:09/mi	38.11			3:57:00 38.11
20mi	4	2:29:41 7:29/mi	62.02									2:36:07 59.32		2:29:41 62.02
21mi	1	3:50:30 10:59/mi	42.29											3:50:30 42.29
26.2mi	15	3:26:41 7:53/mi	60.68			4:05:06 50.99					3:46:00 55.27	3:38:57 57.05	3:52:06 53.82	3:29:26 59.65		3:26:41 60.68	3:44:13 56.62		4:11:00 51.42
50km	1	4:45:45 9:12/mi	52.31													4:45:45 52.31

2019	Distance	Date	Result	WAVA
Lorsdhill 10k	10km	30 Jun		0.00%
Brighton Marathon	26.2mi	14 Apr		0.00%
The Royal Borough of Kingston Spring Raceday	16mi	31 Mar		0.00%
Windsor 20miler - Closed Road, Flat & Fast	20mi	16 Mar		0.00%
Wimborne 20	20mi	3 Mar		0.00%
2018	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:11:00	51.42%
Victory 5	5mi	2 Dec		0.00%
Portchester Castle 10k	10km	8 Jul	46:00	61.76%
Summer Solstice 10k Summer Solstice 10k	10km	10 Jun		0.00%
Poole Half Marathon	13.1mi	3 Jun		0.00%
Bognor Prom 10k	10km	20 May		0.00%
Brighton Marathon	26.2mi	15 Apr		0.00%
Eastleigh 10K	10km	18 Mar		0.00%
Portsmouth Coastal Half Marathon	13.1mi	4 Feb		0.00%
Romsey 5	5mi	28 Jan		0.00%
Stubbington Green 10k	10km	14 Jan		0.00%
2017	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Ultra 50km	50km	17 Dec		0.00%
Ironman UK	2.4miles/112miles/26.2miles	16 Jul	/ /	0.00%
Spitfire 20-not happening	20mi	19 Mar		0.00%
Portsmouth Coastal Half Marathon	13.1mi	12 Feb	1:40:36	60.84%
Romsey 5	5mi	29 Jan	33:58	65.94%
2016	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	3:44:13	56.62%
Thames Meander Winter Marathon	26.2mi	5 Nov	4:00:08	52.87%
Abingdon Marathon	26.2mi	23 Oct		0.00%
ABP Southampton Half Marathon	13.1mi	24 Apr	1:40:00	60.74%
Brighton Marathon	26.2mi	17 Apr	4:15:58	49.25%
Surrey Spitfire 20	20mi	13 Mar		0.00%
Southsea parkrun	5km	30 Jan		0.00%
Southsea parkrun	5km	23 Jan		0.00%
Southsea parkrun	5km	16 Jan	20:35	65.34%
Southsea parkrun	5km	9 Jan	21:05	63.79%
Southsea parkrun	5km	2 Jan	22:05	60.90%
2015	Distance	Date	Result	WAVA
Southsea parkrun	5km	26 Dec	24:11	55.61%
The Harbour 50k Challenge	50km	20 Dec	4:45:45	52.31%
Coventry parkrun	5km	12 Dec		0.00%
Southsea parkrun	5km	14 Nov		0.00%
Southsea parkrun	5km	7 Nov	22:08	60.76%
Southsea parkrun	5km	31 Oct	20:29	65.66%
Southsea parkrun	5km	24 Oct	24:35	54.31%
Southsea parkrun	5km	17 Oct	27:31	48.52%
Garmin Kingston Run Challenge	26.2mi	11 Oct	3:32:12	59.10%
Southsea parkrun	5km	3 Oct	23:12	57.55%
Southsea parkrun	5km	26 Sep	20:45	64.34%
Southsea parkrun	5km	19 Sep	24:13	55.13%
Guildford parkrun	5km	22 Aug	24:34	54.35%
Southsea parkrun	5km	15 Aug	26:16	50.83%
Southsea parkrun	5km	8 Aug	22:15	60.01%
Havant parkrun	5km	25 Jul	21:26	62.29%
Haytor Heller	6mi	18 Jul		0.00%
Parke parkrun	5km	18 Jul	23:12	57.55%
Lordshill 10k	10km	28 Jun		0.00%
D Day 10k	10km	7 Jun		0.00%
Poole parkrun	5km	6 Jun		0.00%
Preston Park parkrun, Brighton	5km	30 May	20:11	66.15%
Chichester parkrun	5km	23 May	20:46	64.29%
Netley 10k	10km	17 May	41:55	66.30%
Southsea parkrun	5km	9 May	21:40	61.62%
Lakeside 5K	5km	29 Apr		0.00%
Southsea parkrun	5km	25 Apr	24:37	54.24%
Southsea parkrun	5km	18 Apr	24:54	53.62%
Brighton Marathon	26.2mi	12 Apr	3:26:41	60.68%
Southsea parkrun	5km	4 Apr	22:37	59.03%
Southsea parkrun	5km	14 Mar	24:44	53.98%
Portsmouth Coastal Half Marathon	13.1mi	22 Feb	1:34:13	64.00%
Southsea parkrun	5km	21 Feb	22:23	59.65%
Southsea parkrun	5km	14 Feb	20:12	66.10%
Southsea parkrun	5km	31 Jan	20:40	64.60%
Stubbington Green 10k	10km	18 Jan	40:50	68.06%
Southsea parkrun	5km	10 Jan	21:38	61.72%
Southsea parkrun	5km	3 Jan	20:16	65.88%
Southsea park run	5km	1 Jan	20:45	64.34%
2014	Distance	Date	Result	WAVA
Southsea parkrun	5km	27 Dec	19:54	67.09%
Havant parkrun	5km	20 Dec	20:56	63.78%
Coventry parkrun	5km	13 Dec	20:35	64.86%
Southsea parkrun	5km	29 Nov	20:41	64.55%
Great South Run	10mi	26 Oct	1:11:43	63.00%
Southsea Pirates Pieces of Eight	8mi	5 Oct	55:48	64.03%
Victory 5	5mi	14 Sep	34:34	63.41%
Southsea parkrun	5km	6 Sep	23:28	56.50%
Southsea Parkrun #42	5km	16 Aug	20:23	65.05%
Southsea Parkrun #41	5km	9 Aug	21:06	62.84%
Southsea Parkrun #40	5km	2 Aug	21:20	62.15%
Lordshill 10k	10km	29 Jun	43:38	63.25%
Southsea parkrun#34	5km	24 Jun	20:40	64.16%
D Day 10k	10km	8 Jun	45:10	61.10%
Southsea Park Run #31	5km	31 May	20:47	63.80%
Southsea park run #27	5km	3 May	20:40	64.16%
Southsea park run #21	5km	12 Apr	22:05	60.04%
Southsea parkrun	5km	29 Mar	23:28	56.50%
Southsea park run #21	5km	22 Mar	28:16	46.91%
Southsea Park Run #20	5km	15 Mar	24:26	54.27%
Chichester Priory 10k	10km	9 Feb	42:50	64.43%
Stubbington Green 10k	10km	19 Jan	42:29	64.96%
Southsea Parkrun #13	5km	11 Jan	20:14	65.53%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	3:38:40	57.18%
Coventry parkrun	5km	16 Nov	21:17	62.30%
Great South Run	10mi	27 Oct	1:12:25	62.05%
Bournemouth Marathon	26.2mi	6 Oct	3:37:11	57.52%
Lakeside 5K	5km	28 Aug	19:54	66.23%
Southsea summer 1km	1km	30 Jul	4:04	51.95%
Southsea summer 1500 metre	1500mi	30 Jul	6:00	58.88%
Summer Southsea mile	1mi	30 Jul	6:30	58.31%
uk-ironman-70.3	1.9km/90km/13.1miles	16 Jun	49:23 / 4:04:21 / 2:00:59	0.00%
Lakeside 5K	5km	22 May	20:14	65.14%
London Marathon	26.2mi	21 Apr	3:29:26	59.65%
Zoom Mad March	20mi	10 Mar	2:29:41	62.02%
Portsmouth Coastal Half Marathon	13.1mi	17 Feb	1:36:30	61.83%
Meon Valley Plod	21mi	10 Feb	3:50:30	42.29%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:52:06	53.82%
Coventry Parkrun	5km	8 Dec	20:30	64.29%
Hayling 10	10mi	25 Nov	1:13:22	61.25%
Gosport Half Marathon	13.1mi	18 Nov	1:35:13	62.66%
Coventry Parkrun	5km	10 Nov	22:04	59.73%
Great South Run	10mi	28 Oct	1:12:44	61.51%
Victory 5	5mi	16 Sep	34:40	62.51%
Promenade 5km Series - Race 5	5km	29 Aug	20:42	63.33%
Promenade 5km Series - Race 4	5km	25 Jul	21:47	60.18%
Promenade 5km Series - Race 3	5km	27 Jun	21:06	62.13%
Promenade 5km Series - Race 2	5km	23 May	22:08	59.23%
Promenade 5km Series - Race 1	5km	25 Apr	21:13	61.79%
Eastleigh 10k	10km	25 Mar	43:37	62.56%
Mountbatten 100metres	100mi	12 Mar	15	65.48%
Mountbatten 800 metres	800mi	12 Mar	2:58	56.80%
Mountbatten 200 metres	200mi	12 Mar	32	61.38%
Portsmouth Coastal Half Marathon	13.1mi	12 Feb	1:38:26	60.40%
2011	Distance	Date	Result	WAVA
Cornish Mile	1mi	31 Dec	6:09	61.31%
Great South Run	10mi	30 Oct	1:15:58	58.89%
Southsea Pirates Pieces of eight	8mi	9 Oct	57:20	61.38%
Primera New Forest Middle Distance Tri	1900metres/56miles/13.1miles	25 Sep	45:21 / 3:22:19 / 2:06:43	0.00%
Promenade Series 5k Road Race 5	5km	31 Aug	20:49	62.69%
Promenade Series 5k Races 3	5km	6 Jul	21:10	61.65%
PJC Summer Cross Country	5mi	29 Jun	38:59	55.34%
Promenade Series 5k Races 2	5km	1 Jun	21:30	60.70%
Fishbourne Flat 5	5mi	22 May	37:47	57.09%
Fareham Crusaders Time Trial	2.5mi	10 May	17:40	59.44%
Promenade 5k Road Races 1.	5km	4 May	20:59	62.19%
Knowle 400 metres	400mi	26 Apr	1:24	52.17%
Paris Marathon	26.2mi	10 Apr	3:38:57	57.05%
Surrey Spitfire 20	20mi	13 Mar	2:54:00	53.22%
Mad March 20	20mi	6 Mar	2:36:07	59.32%
Mad March 16	16mi	6 Mar	2:04:00	59.75%
Portsmouth Coastal Half Marathon,	13.1mi	13 Feb	1:43:15	57.44%
400 Metres Mountbatten	400mi	19 Jan	1:16	57.66%
100 Metres Mountbatten	100mi	18 Jan	16	61.19%
Stubbington Green 10k	10km	16 Jan	44:49	60.61%
2010	Distance	Date	Result	WAVA
The Great Southsea - 1500 Metre	1500mi	31 Dec	5:54	59.29%
Southsea Great Mile	1mi	31 Dec	6:14	60.21%
Great Southsea 1km Race	1km	31 Dec	3:52	54.48%
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	3:46:00	55.27%
Hayling 10M	10mi	28 Nov	1:16:54	57.98%
Gosport Half Marathon	13.1mi	21 Nov	1:39:55	59.36%
Lordshill 10M	10mi	7 Nov	1:14:40	59.71%
Great South Run	10mi	24 Oct	1:18:21	56.77%
Staunton Park 1km	1km	30 Sep	4:10	50.55%
Staunton Park 2.5	2.5km	30 Sep	11:00	55.99%
New Forest Marathon	26.2mi	26 Sep	3:56:00	52.93%
Great North Run	13.1mi	19 Sep	1:51:56	52.91%
Promenade 5k Series Race 5	5km	1 Sep	21:05	61.67%
The London Triathlon (Olympic Distance)	1.5km/40km/10km	8 Aug	38:04 / 2:00:10 / 56:29	0.00%
ASICS British London 10K Run	10km	11 Jul	46:06	58.70%
Promenade 5k Series Race 3	5km	7 Jul	21:49	59.59%
Fareham Crusader Time Trial	2.5mi	22 Jun	18:34	56.35%
Promenade 5k Series Race 2	5km	9 Jun	21:45	59.78%
Portsmouth Promenade 5km Series Race 1	5km	12 May	21:45	59.78%
London Marathon	26.2mi	25 Apr	4:03:49	51.23%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:13:30	55.50%
Meon Valley Plod	20mi	28 Feb	4:02:36	38.17%
Coastal Half Marathon, Portsmouth	13.1mi	21 Feb	1:44:55	56.46%
Chichester Priory 10k	10km	7 Feb	46:40	57.99%
2009	Distance	Date	Result	WAVA
Hayling 10M	10mi	29 Nov	1:19:40	55.84%
Gosport Half Marathon	13.1mi	15 Nov	1:48:57	54.37%
Lordshill 10M	10mi	1 Nov	1:23:00	53.60%
Great South Run	10mi	25 Oct	1:22:00	54.17%
Believe & Achieve 10K	10km	4 Oct	47:18	57.04%
Windsor Half Marathon	13.1mi	27 Sep	1:54:49	51.58%
Arundel Castle 10k	10km	30 Aug	57:00	47.33%
London to Brighton Bike Ride	0metres/54miles/0miles	21 Jun	/ 4:00:00 /	0.00%
Promenade 5k Road Race 1	5km	6 May	22:11	58.43%
Eastleigh 10k	10km	29 Mar	43:30	62.02%
Winchester 10k	10km	22 Feb	58:29	46.13%
Ryde 10	10mi	1 Feb	1:15:00	59.23%
Stubbington Green 10k	10km	18 Jan	44:59	59.98%
2008	Distance	Date	Result	WAVA
Pub to Pub Charity Road Race and Walk	7.4mi	27 Dec		0.00%
Victory 5	5mi	7 Dec	34:21	62.38%
Lordshill 10M	10mi	2 Nov	1:12:54	60.93%
Great South Run	10mi	26 Oct	1:13:55	60.06%
Great North Run	13.1mi	5 Oct	1:43:27	57.25%
Believe & Achieve 10K fun run ( in aid of RNLI )	10km	14 Sep	43:56	61.24%
Overton 5	5mi	6 Sep	35:20	60.50%
Southampton Fast Twitch Triathlon	0miles/0miles/3.5miles	24 Aug	/ / 22:29	0.00%
Promenade 5k	5km	6 Aug	21:22	60.50%
Hayling Billy 5	5mi	11 Jun	35:36	60.07%
D Day 10k	10km	4 Jun	45:31	59.14%
Alton Ten	10mi	11 May	1:20:59	54.84%
Promenade 5k	5km	7 May	21:33	60.01%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:43:46	57.10%
Newport to Ryde	7.2mi	22 Mar	57:52	54.34%
Sport Relief Mile - Portsmouth College	1mi	14 Mar	6:14	59.67%
Reading Half Marathon	13.1mi	2 Mar	1:44:30	56.70%
Southampton 5k Road Race	5km	10 Feb	22:11	58.30%
Romsey 5	5mi	27 Jan	37:07	57.62%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:45	64.68%
Winchester 5K	5km	28 Nov	23:20	55.42%
Gosport Half Marathon	13.1mi	25 Nov	1:44:27	56.72%
Great South Run	10mi	28 Oct	1:17:55	57.00%
Denmead 10K	10km	21 Oct	47:35	56.48%
Great North Run	13.1mi	30 Sep	1:47:00	55.37%
Arundel Castle 10k	10km	2 Sep	49:20	54.47%
Overton 5 Mile Road Race	5mi	1 Sep	39:42	53.78%
Everton 10K	10km	19 Aug	50:20	53.39%
Ropley 10k	10km	27 May	50:17	53.45%
Hampshire Chronicle Romsey 5 mile Road Race	5mi	25 Feb	39:44	53.74%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:17:59	56.95%
Overton 5	5mi	2 Sep	38:52	54.89%
Promenade 5k	5km	3 Aug	22:22	57.68%
Summer XC 5	5mi	16 Jun	43:25	49.14%
D Day 10k	10km	7 Jun	48:36	55.25%
2005	Distance	Date	Result	WAVA
Great South Run	10mi	9 Oct	1:19:04	56.17%
Chichester Challenge	15km	17 Jul	1:40:59	40.75%
B of the Bang	10km	2 May	47:21	56.71%
Duchy Marathon	26.2mi	13 Mar	4:05:06	50.99%
Meon Valley Plod 19.5	19.5mi	13 Feb	3:57:00	38.11%
Chichester Priory 10K	10km	6 Feb	47:03	57.07%
Stubbington Green 10K	10km	9 Jan	47:13	56.87%
2004	Distance	Date	Result	WAVA
Somerly 10K	10km	28 Dec	52:00	51.63%
Gosport Half Marathon	13.1mi	21 Nov	1:45:20	56.25%
Great South Run	10mi	10 Oct	1:22:45	53.67%
Promenade 10K	10km	12 Sep	52:05	51.55%
Sport Relief Mile	1mi	10 Jul	6:10	60.16%
2003	Distance	Date	Result	WAVA
Great South Run	10mi	12 Oct	1:29:38	49.55%

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