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Doonhamer

Last on at 6pm, 4th Jul 2025

M50

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Linlithgow AAC

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Recent Training
7th Jul	General	3.7mi	30:02
6th Jul	Open Water	0.1mi	4:08
5th Jul	General	3.1mi	25:33
5th Jul	Open Water	0.1mi	3:18
1st Jul	General	5mi	40:56

12 Month Benchmarks	Run
Mile	7:00
5k	23:08
5mi	40:20
10k	52:23

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2010	2011	2013	PB	WB
2mi	1					11:00 74.42				11:00 5:30/mi	74.42
5km	4	17:05 75.03			18:20 70.40					17:05 5:30/mi	75.03
3.1mi	1				18:24 71.16					18:24 5:50/mi	71.16
3.5mi	1			19:35 74.35						19:35 5:36/mi	74.35
5mi	3	29:52 70.54		28:58 72.88	29:40 71.33					28:58 5:48/mi	72.88
10km	12		35:44 73.91	36:00 73.44	37:25 70.79	35:59 73.80	36:53 72.87		38:40 70.35	35:44 5:45/mi	73.91
10mi	4		1:00:42 71.31				1:05:15 67.08	1:04:09 68.57		1:00:42 6:04/mi	71.31
13.1mi	6		1:18:20 73.37	1:20:10 71.72	1:23:15 69.16	1:22:33 69.90				1:18:20 5:59/mi	73.37
22mi	1					2:34:00 64.79				2:34:00 7:00/mi	64.79
26.2mi	10	2:52:36 69.81	2:48:21 71.57	2:57:26 67.91	2:56:50 68.14	2:58:48 67.39	3:17:11 61.11			2:48:21 6:26/mi	71.57

2016		Result	WAVA	Distance
29 May	Edinburgh Marathon			26.2mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon			26.2mi
2013		Result	WAVA	Distance
6 Oct	Chester Marathon			26.2mi
24 Mar	Grangemouth Round the Houses 10k SB	38:40	70.35	10km
2012		Result	WAVA	Distance
27 May	Edinburgh Marathon			26.2mi
22 Feb	PSUK Police National Cross Country Championship (Male)			6.5mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Marathon			26.2mi
14 Sep	PSUK 10 Mile Road Race Championships SB	1:04:09	68.57	10mi
2010		Result	WAVA	Distance
3 Oct	St Andrews Hospice 10k Road Race SB	36:53	72.87	10km
26 Sep	Linlithgow 10k	37:25	71.84	10km
8 Sep	GMP 10 miler SB	1:05:15	67.08	10mi
8 Aug	Outlaw Triathlon	11:54:00		2.4mi/112mi/26.2mi
23 May	Edinburgh Marathon			26.2mi
25 Apr	London Marathon SB	3:17:11	61.11	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon			26.2mi
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	35:59	73.80	10km
3 Sep	PSUK 10 mile race Whitstable			10mi
16 Jul	Self Transcendence Meadows 2 miles PB	11:00	74.42	2mi
25 May	Edinburgh Marathon SB	2:58:48	67.39	26.2mi
3 May	Edinburgh to North Berwick 22 Mile Road Race PB	2:34:00	64.79	22mi
16 Mar	Edinburgh Half-Marathon SB	1:22:33	69.90	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:12:26	62.61	26.2mi
18 Jul	PSUK 5k Champs	18:44	68.90	5km
24 Jun	Gala Harriers 10k SB	37:25	70.79	10km
13 Jun	Self Transcendence Silverknowes 5K	19:12	67.22	5km
10 Jun	Dechmont Law Trail 10K	37:28	70.70	10km
27 May	Edinburgh Marathon SB	2:56:50	68.14	26.2mi
23 May	West Lothian College 5k SB	18:20	70.40	5km
22 Apr	London Marathon	3:10:10	63.36	26.2mi
15 Apr	Grangemouth Round the Houses 10K	37:59	69.73	10km
1 Apr	Edinburgh Forthside Half-Marathon SB	1:23:15	69.16	13.1mi
31 Mar	Scottish Road Relays (short stage), Livingston PB	18:24	71.16	3.15mi
24 Feb	Edinburgh University KB 5 Mile Road Race SB	29:40	71.33	5mi
2006		Result	WAVA	Distance
9 Dec	East District XC Champs - Galashiels			9.6km
1 Oct	Baxters Loch Ness Marathon SB	2:57:26	67.91	26.2mi
3 Sep	Great Scottish Run Half Marathon			13.1mi
27 May	Loch Leven Half Marathon			13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline			10km
23 Apr	London Marathon	2:57:40	67.82	26.2mi
1 Apr	Dunbar 10K SB	36:00	73.44	10km
26 Mar	Edinburgh Forthside Half-Marathon SB	1:20:10	71.72	13.1mi
15 Mar	Scottish PSUK Cross Country Championships	38:17	66.61	6mi
1 Mar	Fiddlers Handicap TT PB	19:35	74.35	3.5mi
25 Feb	Kings Buildings 5 PB	28:58	72.88	5mi
2005		Result	WAVA	Distance
27 Nov	East District Cross Country League - Kirkcaldy			6mi
9 Oct	Cardiff Marathon	3:36:24	55.68	26.2mi
17 Sep	PSUK 10 Mile Road Race, Bangor, Northern Ireland PB	1:00:42	71.31	10mi
4 Sep	Great Scottish Run Half Marathon	1:26:00	66.83	13.1mi
26 Jun	East Kilbride Half Marathon			13.1mi
9 Jun	Dumbarton 10k	35:55	73.53	10km
28 May	Kirkcudbright Academy Half Marathon	1:19:46	72.05	13.1mi
18 May	Kilmarnock 10K PB	35:44	73.91	10km
14 May	Penicuik 10K	36:44	71.90	10km
11 May	Auld Toun 10K Road Race, Dunfermline	36:01	73.33	10km
17 Apr	London Marathon PB	2:48:21	71.57	26.2mi
17 Apr	London Mar 20M Split	2:04:01	72.36	20mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:18:20	73.37	13.1mi
6 Mar	Lasswade 10 Mile Road Race	1:01:13	70.66	10mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon SB	2:52:36	69.81	26.2mi
2 Jun	Self Trandendance 5k Edinburgh PB	17:05	75.03	5km
28 Feb	Kings Building 5M SB	29:52	70.54	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	6	0	0	0	0	0	0	0	0	6
2025	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2025	8	3	7	39	44	35	12	0	0	0	0	0	148
2024	0	0	0	0	0	0	0	0	5	3	0	0	8
2024	0	0	0	0	0	0	0	0	0	0.2	0.4	0	0.6
2024	16	18	0	20	8	28	23	46	20	90	44	40	353
2023	1.2	0	0	0	0	0	2.5	0	0	0	0	0	3.7
2023	25	16	19	34	23	53	29	68	42	31	14	12	365
2023	0	0	0	0	14	0	0	0	0	0	0	0	14
2022	1.2	3.8	3.2	0	0	0	0	0.5	0	0	0.5	0	9.2
2022	26	26	37	58	100	101	101	87	29	59	43	10	676
2022	0	0	0	0	0	0	0	23	0	0	0	0	23
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	0.2	1.1	0	2.1	1.7	0	0.7	0	5.9
2021	56	44	62	104	109	95	79	20	28	78	93	26	793
2020	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2020	77	12	7	46	79	36	36	84	47	94	53	41	613
2019	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2019	69	105	136	109	73	40	140	158	156	93	82	73	1232
2018	0	0	0	0	0	0.9	0	0	0.5	2.3	4.4	2.3	10.3
2018	216	233	261	193	77	32	27	102	73	108	90	47	1457
2018	0	0	0	0	0	0	11	16	15	15	0	0	57
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	0.7	0	0	0	0	0	0	0.3	0	0	0	0	1
2017	120	51	42	70	60	124	136	69	169	174	36	128	1178
2017	0	0	10	0	0	0	0	14	0	0	0	0	24
2016	0	0.5	0	0	0	1.1	1.2	0	0	0	0	6.5	9.4
2016	86	77	0	0	0	13	104	214	270	210	121	64	1160
2016	46	0	0	0	0	50	11	0	0	0	0	0	107
2015	0	0	0	0	0	0	0	6	6	0	30	119	162
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	128	19	0	0	0	0	0	0	0	63	0	13	222
2013	153	84	148	95	57	136	35	0	0	0	0	0	708
2013	71	53	0	0	19	0	0	0	0	0	0	0	143
2012	0	0	0	0	0	1	0	0.5	1	0.8	0	0	3.3
2012	136	149	189	236	136	33	5	133	141	64	136	85	1442
2012	0	0	0	0	0	16	0	15	25	0	65	17	138
2011	0	1.6	2.3	0	3.6	0	0	0	0	1.9	5.1	1.4	15.9
2011	115	42	43	115	117	151	164	241	189	107	103	50	1437
2011	0	0	0	0	0	4	0	0	0	0	5	0	9
2011	10	24	100	78	147	0	0	0	0	30	45	77	512
2010	0	0	0.7	0	0	0	6.1	3.7	0	0	0	0	10.4
2010	262	105	112	139	146	189	149	104	217	207	121	102	1852
2010	0	13	0	0	0	0	0	0	0	0	0	0	13
2010	0	69	16	18	111	485	277	131	0	0	10	34	1151
2009	0	0	0	0.6	3.3	0	0	1.2	0	2.4	0	0	7.5
2009	106	103	106	119	17	30	68	50	39	91	159	86	974
2009	0	0	22	44	133	0	56	56	0	143	0	0	454
2008	0	0	0	0	0	0	2.4	6.5	0.5	0	0	0	9.3
2008	167	159	200	191	157	67	139	158	75	90	73	103	1579
2008	43	0	0	0	0	19	26	70	49	46	0	0	252
2007	0	0	0	0	0	0.8	3	0	0	0	0	0	3.7
2007	109	140	179	134	114	96	50	48	91	101	67	102	1230
2007	0	0	0	0	0	10	40	0	0	0	0	0	50
2006	286	245	239	132	60	26	152	172	81	112	85	98	1687
2005	191	0	0	0	72	219	169	34	24	0	155	226	1090
2005	0	0	0	0	0	31	0	0	0	0	0	0	31

Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
-	-	-	5mi, 40:35 Run - General	-	-	-
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
-	-	-	-	-	-	3.2mi, 24:53 Run - General
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
-	3.2mi, 26:22 Run - General	3.1mi, 26:07 Run - General	-	-	5mi, 41:05 Run - General	5mi, 40:56 Run - General
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
-	-	-	3.1mi, 25:33 Run - General 0.1mi, 3:18 Swim - Open Water	0.1mi, 4:08 Swim - Open Water	3.7mi, 30:02 Run - General	-

Doonhamer

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