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Doonhamer
M45

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Linlithgow AAC

Races
46
Miles
19522
Miles
88
Miles
2956
Miles
5
WAVA
76.23%
5k
17:05
5M
28:58
10k
35:44
10M
1:00:42
Half
1:18:20
Mara
2:48:21
112M
6:21:00
2.4M
1:09:00

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Recent Training
1st Feb	General	4.2mi	35:07
30th Jan	General	0.7mi	41:57
29th Jan	General	5.6mi	46:42
26th Jan	General	0.5mi	21:02
23rd Jan	General	4.1mi	33:22

12 Month Benchmarks	Run
Mile	6:15
5k	20:09
5mi	32:39
10k	41:07
10mi	1:08:28
Half	1:30:53

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2010	2011	2013
2mi	1	11:00 5:30/mi	72.69					11:00 72.69
5km	4	17:05 5:30/mi	76.23	17:05 76.23			18:20 71.66
3.2mi	1	18:24 5:50/mi	72.40				18:24 72.40
3.5mi	1	19:35 5:36/mi	75.30			19:35 75.30
5mi	3	28:58 5:48/mi	73.85	29:52 71.43		28:58 73.85	29:40 72.28
10km	12	35:44 5:45/mi	74.80		35:44 74.80	36:00 74.33	37:25 71.65	35:59 74.69	36:53 73.75		38:40 71.17
10mi	4	1:00:42 6:04/mi	72.52		1:00:42 72.52				1:05:15 68.10	1:04:09 69.56
13.1mi	6	1:18:20 5:59/mi	74.53		1:18:20 74.53	1:20:10 72.84	1:23:15 70.21	1:22:33 70.92
22mi	1	2:34:00 7:00/mi	65.44					2:34:00 65.44
26.2mi	10	2:48:21 6:26/mi	73.03	2:52:36 71.23	2:48:21 73.03	2:57:26 69.37	2:56:50 69.61	2:58:48 68.95	3:17:11 62.86

2016		Result	WAVA	Distance
29 May	Edinburgh Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon		0.00	26.2mi
24 Mar	Grangemouth Round the Houses 10k SB	38:40	71.17	10km
2012		Result	WAVA	Distance
27 May	Edinburgh Marathon		0.00	26.2mi
22 Feb	PSUK Police National Cross Country Championship (Male)		0.00	6.5mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Marathon		0.00	26.2mi
14 Sep	PSUK 10 Mile Road Race Championships SB	1:04:09	69.56	10mi
2010		Result	WAVA	Distance
3 Oct	St Andrews Hospice 10k Road Race SB	36:53	73.75	10km
26 Sep	Linlithgow 10k	37:25	72.70	10km
8 Sep	GMP 10 miler SB	1:05:15	68.10	10mi
8 Aug	Outlaw Triathlon	1:09:00 / 6:21:00 / 4:24:00	0.00	2.4miles/112miles/26.2miles
23 May	Edinburgh Marathon		0.00	26.2mi
25 Apr	London Marathon SB	3:17:11	62.86	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	35:59	74.69	10km
3 Sep	PSUK 10 mile race Whitstable		0.00	10mi
16 Jul	Self Transendence 2 mile race PB	11:00	72.69	2mi
25 May	Edinburgh Marathon SB	2:58:48	68.95	26.2mi
3 May	Edinburgh to North Berwick 22 Mile Road Race PB	2:34:00	65.44	22mi
16 Mar	Edinburgh Half-Marathon SB	1:22:33	70.92	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:12:26	64.07	26.2mi
18 Jul	PSUK 5k Champs	18:44	70.13	5km
24 Jun	Gala Harriers 10k SB	37:25	71.65	10km
13 Jun	Self Transcendence Silverknowes 5K	19:12	68.43	5km
10 Jun	Dechmont Law Trail 10K	37:28	71.55	10km
27 May	Edinburgh Marathon SB	2:56:50	69.61	26.2mi
23 May	West Lothian College 5k SB	18:20	71.66	5km
22 Apr	London Marathon	3:10:10	64.72	26.2mi
15 Apr	Grangemouth Round the Houses 10K	37:59	70.58	10km
1 Apr	Edinburgh Forthside Half-Marathon SB	1:23:15	70.21	13.1mi
31 Mar	Scottish Road Relays (short stage), Livingston PB	18:24	72.40	3.15mi
24 Feb	Edinburgh University KB 5 Mile Road Race SB	29:40	72.28	5mi
2006		Result	WAVA	Distance
9 Dec	East District XC Champs - Galashiels		0.00	9.6km
1 Oct	Baxters Loch Ness Marathon SB	2:57:26	69.37	26.2mi
3 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
27 May	Loch Leven Half Marathon		0.00	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline		0.00	10km
23 Apr	London Marathon	2:57:40	69.22	26.2mi
1 Apr	Dunbar 10K SB	36:00	74.33	10km
26 Mar	Edinburgh Forthside Half-Marathon SB	1:20:10	72.84	13.1mi
15 Mar	Scottish PSUK Cross Country Championships	38:17	67.49	6mi
1 Mar	Fiddlers Handicap TT PB	19:35	75.30	3.5mi
25 Feb	Kings Buildings 5 PB	28:58	73.85	5mi
2005		Result	WAVA	Distance
27 Nov	East District Cross Country League - Kirkcaldy		0.00	6mi
9 Oct	Cardiff Marathon	3:36:24	56.83	26.2mi
17 Sep	PSUK 10 Mile Road Race, Bangor, Northern Ireland PB	1:00:42	72.52	10mi
4 Sep	Great Scottish Run Half Marathon	1:26:00	67.89	13.1mi
26 Jun	East Kilbride Half Marathon		0.00	13.1mi
9 Jun	Dumbarton 10k	35:55	74.41	10km
28 May	Kirkcudbright Academy Half Marathon	1:19:46	73.19	13.1mi
18 May	Kilmarnock 10K PB	35:44	74.80	10km
14 May	Penicuik 10K	36:44	72.76	10km
11 May	Auld Toun 10K Road Race, Dunfermline	36:01	74.21	10km
17 Apr	London Marathon PB	2:48:21	73.03	26.2mi
17 Apr	London Mar 20M Split	2:04:01	73.68	20mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:18:20	74.53	13.1mi
6 Mar	Lasswade 10 Mile Road Race	1:01:13	71.88	10mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon SB	2:52:36	71.23	26.2mi
2 Jun	Self Trandendance 5k Edinburgh PB	17:05	76.23	5km
28 Feb	Kings Building 5M SB	29:52	71.43	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2023	25	4	0	0	0	0	0	0	0	0	0	0	29
2022	1.2	3.8	3.2	0	0	0	0	0.5	0	0	0.5	0	9.2
2022	26	26	37	58	100	101	101	87	29	59	43	10	676
2022	0	0	0	0	0	0	0	23	0	0	0	0	23
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	0.2	1.1	0	2.1	1.7	0	0.7	0	5.9
2021	56	44	62	104	109	95	79	20	28	78	93	26	793
2020	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2020	77	12	7	46	79	36	36	84	47	94	53	41	613
2019	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2019	69	105	136	109	73	40	140	158	156	93	82	73	1232
2018	0	0	0	0	0	0.9	0	0	0.5	2.3	4.4	2.3	10.3
2018	216	233	261	193	77	32	27	102	73	108	90	47	1457
2018	0	0	0	0	0	0	11	16	15	15	0	0	57
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	0.7	0	0	0	0	0	0	0.3	0	0	0	0	1
2017	120	51	42	70	60	124	136	69	169	174	36	128	1178
2017	0	0	10	0	0	0	0	14	0	0	0	0	24
2016	0	0.5	0	0	0	1.1	1.2	0	0	0	0	6.5	9.4
2016	86	77	0	0	0	13	104	214	270	210	121	64	1160
2016	46	0	0	0	0	50	11	0	0	0	0	0	107
2015	0	0	0	0	0	0	0	6	6	0	30	119	162
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	128	19	0	0	0	0	0	0	0	63	0	13	222
2013	153	84	148	95	57	136	35	0	0	0	0	0	708
2013	71	53	0	0	19	0	0	0	0	0	0	0	143
2012	0	0	0	0	0	1	0	0.5	1	0.8	0	0	3.3
2012	136	149	189	236	136	33	5	133	141	64	136	85	1442
2012	0	0	0	0	0	16	0	15	25	0	65	17	138
2011	0	1.6	2.3	0	3.6	0	0	0	0	1.9	5.1	1.4	15.9
2011	115	42	43	115	117	151	164	241	189	107	103	50	1437
2011	10	24	100	78	147	0	0	0	0	30	45	77	512
2010	0	0	0.7	0	0	0	6.1	3.7	0	0	0	0	10.4
2010	262	105	112	139	146	189	149	104	217	207	121	102	1852
2010	0	69	16	18	111	485	277	131	0	0	10	34	1151
2009	0	0	0	0.6	3.3	0	0	1.2	0	2.4	0	0	7.5
2009	106	103	106	119	17	30	68	50	39	91	159	86	974
2009	0	0	22	44	133	0	56	56	0	143	0	0	454
2008	0	0	0	0	0	0	2.4	6.5	0.5	0	0	0	9.3
2008	167	159	200	191	157	67	139	158	75	90	73	103	1579
2008	43	0	0	0	0	19	26	70	49	46	0	0	252
2007	0	0	0	0	0	0.8	3	0	0	0	0	0	3.7
2007	109	140	179	134	114	96	50	48	91	101	67	102	1230
2007	0	0	0	0	0	10	40	0	0	0	0	0	50
2006	286	245	239	132	60	26	152	172	81	112	85	98	1687
2005	191	0	0	0	72	219	169	34	24	0	155	226	1090
2005	0	0	0	0	0	31	0	0	0	0	0	0	31

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
-	-	-	-	3.1mi, 24:51 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 154cal 7.51/7.95mph 2) 1m - 8:09(8:09/m) 147cal 7.36/7.89mph 3) 1m - 7:43(7:43/m) 154cal 7.77/8.79mph 4) 0.13m - 1:00(7:51/m) 20cal 7.64/8.7mph Add a comment	-	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
-	-	-	-	-	-	4.1mi, 33:22 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 155cal 7.21/7.95mph 2) 1m - 8:15(8:15/m) 157cal 7.27/7.64mph 3) 1m - 8:14(8:14/m) 150cal 7.28/7.64mph 4) 1m - 8:11(8:11/m) 156cal 7.34/8.39mph 5) 0.05m - 23(7:14/m) 7cal 8.29/7.68mph Add a comment
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
-	-	0.5mi, 21:02 Swim - General Split Summary === 1) 0.06m - 2:00(32:09/m) 25cal 27/rpm 1.87/2.13mph 2) 0m - 24(0/m) 3) 0.06m - 2:01(32:35/m) 25cal 27/rpm 1.84/1.9mph 4) 0m - 21(0/m) 5) 0.06m - 2:12(35:17/m) 25cal 26/rpm 1.7/1.83mph 6) 0m - 24(0/m) 7) 0.06m - 2:09(34:37/m) 25cal 26/rpm 1.73/1.95mph 8) 0m - 47(0/m) 9) 0.02m - 48(32:21/m) 10cal 25/rpm 1.85/1.96mph 10) 0m - 15(0/m) 11) 0.02m - 49(33:06/m) 10cal 27/rpm 1.81/1.86mph 12) 0m - 16(0/m) 13) 0.02m - 50(33:41/m) 10cal 26/rpm 1.78/1.96mph 14) 0m - 15(0/m) 15) 0.02m - 50(33:24/m) 10cal 25/rpm 1.8/1.85mph 16) 0m - 16(0/m) 17) 0.02m - 49(33:11/m) 10cal 27/rpm 1.81/2.02mph 18) 0m - 15(0/m) 19) 0.02m - 50(33:20/m) 10cal 25/rpm 1.8/1.88mph 20) 0m - 16(0/m) 21) 0.02m - 49(33:01/m) 10cal 24/rpm 1.82/1.85mph 22) 0m - 15(0/m) 23) 0.02m - 51(34:03/m) 10cal 26/rpm 1.76/1.92mph 24) 0m - 16(0/m) 25) 0.02m - 50(33:43/m) 10cal 27/rpm 1.78/1.93mph 26) 0m - 15(0/m) 27) 0.02m - 50(33:37/m) 10cal 26/rpm 1.79/1.82mph 28) 0m - 5(0/m) Add a comment	-	-	5.6mi, 46:42 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 135/144bpm [1144b/mi] 129cal 7.08/8.14mph 2) 1m - 8:28(8:28/m) 145/149bpm [1227b/mi] 143cal 7.09/7.33mph 3) 1m - 8:11(8:11/m) 145/147bpm [1188b/mi] 135cal 7.33/7.97mph 4) 1m - 8:18(8:18/m) 148/150bpm [1229b/mi] 145cal 7.23/7.72mph 5) 1m - 8:19(8:19/m) 148/152bpm [1231b/mi] 141cal 7.22/8.54mph 6) 0.6m - 4:57(8:16/m) 152/159bpm [1255b/mi] 88cal 7.26/7.83mph Add a comment	0.7mi, 41:57 Swim - General Split Summary === 1) 0.14m - 4:00(28:33/m) 55cal 27/rpm 2.1/4.47mph 2) 0m - 1:19(0/m) 3) 0.03m - 54(29:14/m) 12cal 29/rpm 2.05/2.08mph 4) 0m - 13(0/m) 5) 0.03m - 1:02(33:23/m) 12cal 28/rpm 1.8/1.84mph 6) 0m - 5:06(0/m) 7) 0.25m - 8:19(33:29/m) 96cal 28/rpm 1.79/2.06mph 8) 0m - 3:33(0/m) 9) 0.03m - 59(31:44/m) 12cal 28/rpm 1.89/1.9mph 10) 0m - 47(0/m) 11) 0.03m - 1:02(33:18/m) 12cal 28/rpm 1.8/1.9mph 12) 0m - 4:30(0/m) 13) 0.12m - 4:03(32:38/m) 48cal 31/rpm 1.84/2.01mph 14) 0m - 3:01(0/m) 15) 0.06m - 2:17(36:45/m) 24cal 27/rpm 1.63/1.67mph 16) 0m - 51(0/m) Add a comment
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
-	4.2mi, 35:07 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 154cal 7.15/7.91mph 2) 1m - 8:25(8:25/m) 155cal 7.13/7.58mph 3) 1m - 8:25(8:25/m) 154cal 7.12/7.53mph 4) 1m - 8:21(8:21/m) 150cal 7.19/7.95mph 5) 0.18m - 1:32(8:23/m) 28cal 7.16/7.64mph Add a comment	-	-	-	-	-

Doonhamer M45

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Doonhamer
M45