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Doonhamer M45

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Linlithgow AAC

Races
46
Miles
18611
Miles
77
Miles
2933
Miles
5
WAVA
76.23%
5k
17:05
5M
28:58
10k
35:44
10M
1:00:42
Half
1:18:20
Mara
2:48:21
112M
6:21:00
2.4M
1:09:00

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Recent Training
25th Sep	General	5.6mi	45:02
24th Sep	General	3.2mi	25:46
13th Sep	General	0.6mi	21:13
12th Sep	General	2.6mi	21:58
10th Sep	General	4.2mi	37:01

12 Month Benchmarks	Run
Mile	6:08
5k	20:31
5mi	36:05
10k	45:33
10mi	1:17:39

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Buddies (1)

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2010	2011	2013
2mi	1	11:00 5:30/mi	72.69					11:00 72.69
5km	4	17:05 5:30/mi	76.23	17:05 76.23			18:20 71.66
3.2mi	1	18:24 5:50/mi	72.40				18:24 72.40
3.5mi	1	19:35 5:36/mi	75.30			19:35 75.30
5mi	3	28:58 5:48/mi	73.85	29:52 71.43		28:58 73.85	29:40 72.28
10km	12	35:44 5:45/mi	74.80		35:44 74.80	36:00 74.33	37:25 71.65	35:59 74.69	36:53 73.75		38:40 71.17
10mi	4	1:00:42 6:04/mi	72.52		1:00:42 72.52				1:05:15 68.10	1:04:09 69.56
13.1mi	6	1:18:20 5:59/mi	74.53		1:18:20 74.53	1:20:10 72.84	1:23:15 70.21	1:22:33 70.92
22mi	1	2:34:00 7:00/mi	65.44					2:34:00 65.44
26.2mi	10	2:48:21 6:26/mi	73.03	2:52:36 71.23	2:48:21 73.03	2:57:26 69.37	2:56:50 69.61	2:58:48 68.95	3:17:11 62.86

2016		Result	WAVA	Distance
29 May	Edinburgh Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon		0.00	26.2mi
24 Mar	Grangemouth Round the Houses 10k SB	38:40	71.17	10km
2012		Result	WAVA	Distance
27 May	Edinburgh Marathon		0.00	26.2mi
22 Feb	PSUK Police National Cross Country Championship (Male)		0.00	6.5mi
2011		Result	WAVA	Distance
2 Oct	Mablethorpe Marathon		0.00	26.2mi
14 Sep	PSUK 10 Mile Road Race Championships SB	1:04:09	69.56	10mi
2010		Result	WAVA	Distance
3 Oct	St Andrews Hospice 10k Road Race SB	36:53	73.75	10km
26 Sep	Linlithgow 10k	37:25	72.70	10km
8 Sep	GMP 10 miler SB	1:05:15	68.10	10mi
8 Aug	Outlaw Triathlon	1:09:00 / 6:21:00 / 4:24:00	0.00	2.4miles/112miles/26.2miles
23 May	Edinburgh Marathon		0.00	26.2mi
25 Apr	London Marathon SB	3:17:11	62.86	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	35:59	74.69	10km
3 Sep	PSUK 10 mile race Whitstable		0.00	10mi
16 Jul	Self Transendence 2 mile race PB	11:00	72.69	2mi
25 May	Edinburgh Marathon SB	2:58:48	68.95	26.2mi
3 May	Edinburgh to North Berwick 22 Mile Road Race PB	2:34:00	65.44	22mi
16 Mar	Edinburgh Half-Marathon SB	1:22:33	70.92	13.1mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	3:12:26	64.07	26.2mi
18 Jul	PSUK 5k Champs	18:44	70.13	5km
24 Jun	Gala Harriers 10k SB	37:25	71.65	10km
13 Jun	Self Transcendence Silverknowes 5K	19:12	68.43	5km
10 Jun	Dechmont Law Trail 10K	37:28	71.55	10km
27 May	Edinburgh Marathon SB	2:56:50	69.61	26.2mi
23 May	West Lothian College 5k SB	18:20	71.66	5km
22 Apr	London Marathon	3:10:10	64.72	26.2mi
15 Apr	Grangemouth Round the Houses 10K	37:59	70.58	10km
1 Apr	Edinburgh Forthside Half-Marathon SB	1:23:15	70.21	13.1mi
31 Mar	Scottish Road Relays (short stage), Livingston PB	18:24	72.40	3.15mi
24 Feb	Edinburgh University KB 5 Mile Road Race SB	29:40	72.28	5mi
2006		Result	WAVA	Distance
9 Dec	East District XC Champs - Galashiels		0.00	9.6km
1 Oct	Baxters Loch Ness Marathon SB	2:57:26	69.37	26.2mi
3 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
27 May	Loch Leven Half Marathon		0.00	13.1mi
10 May	Auld Toun 10k Road Race, Dunfermline		0.00	10km
23 Apr	London Marathon	2:57:40	69.22	26.2mi
1 Apr	Dunbar 10K SB	36:00	74.33	10km
26 Mar	Edinburgh Forthside Half-Marathon SB	1:20:10	72.84	13.1mi
15 Mar	Scottish PSUK Cross Country Championships	38:17	67.49	6mi
1 Mar	Fiddlers Handicap TT PB	19:35	75.30	3.5mi
25 Feb	Kings Buildings 5 PB	28:58	73.85	5mi
2005		Result	WAVA	Distance
27 Nov	East District Cross Country League - Kirkcaldy		0.00	6mi
9 Oct	Cardiff Marathon	3:36:24	56.83	26.2mi
17 Sep	PSUK 10 Mile Road Race, Bangor, Northern Ireland PB	1:00:42	72.52	10mi
4 Sep	Great Scottish Run Half Marathon	1:26:00	67.89	13.1mi
26 Jun	East Kilbride Half Marathon		0.00	13.1mi
9 Jun	Polaroid Series - Dumbarton 10K	35:55	74.41	10km
28 May	Kirkcudbright Academy Half Marathon	1:19:46	73.19	13.1mi
18 May	Kilmarnock 10K PB	35:44	74.80	10km
14 May	Penicuik 10K	36:44	72.76	10km
11 May	Auld Toun 10K Road Race, Dunfermline	36:01	74.21	10km
17 Apr	London Marathon PB	2:48:21	73.03	26.2mi
17 Apr	London Mar 20M Split	2:04:01	73.68	20mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:18:20	74.53	13.1mi
6 Mar	Lasswade 10 Mile Road Race	1:01:13	71.88	10mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon SB	2:52:36	71.23	26.2mi
2 Jun	Self Trandendance 5k Edinburgh PB	17:05	76.23	5km
28 Feb	Kings Building 5M SB	29:52	71.43	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	0	0	0	0	0.2	1.1	0	2.1	1.7	0	0	0	5.2
2021	56	44	62	104	109	95	79	20	19	0	0	0	587
2020	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2020	77	12	7	46	79	36	36	84	47	94	53	41	613
2019	0	0.8	0	0	0	0	0	0	0	0	0	0	0.8
2019	69	105	136	109	73	40	140	158	156	93	82	73	1232
2018	0	0	0	0	0	0.9	0	0	0.5	2.3	4.4	2.3	10.3
2018	216	233	261	193	77	32	27	102	73	108	90	47	1457
2018	0	0	0	0	0	0	11	16	15	15	0	0	57
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	0.7	0	0	0	0	0	0	0.3	0	0	0	0	1
2017	120	51	42	70	60	124	136	69	169	174	36	128	1178
2017	0	0	10	0	0	0	0	14	0	0	0	0	24
2016	0	0.5	0	0	0	1.1	1.2	0	0	0	0	6.5	9.4
2016	86	77	0	0	0	13	104	214	270	210	121	64	1160
2016	46	0	0	0	0	50	11	0	0	0	0	0	107
2015	0	0	0	0	0	0	0	6	6	0	30	119	162
2015	0	0	0	0	0	0	0	0	0	0	0	16	16
2014	128	19	0	0	0	0	0	0	0	63	0	13	222
2013	153	84	148	95	57	136	35	0	0	0	0	0	708
2013	71	53	0	0	19	0	0	0	0	0	0	0	143
2012	0	0	0	0	0	1	0	0.5	1	0.8	0	0	3.3
2012	136	149	189	236	136	33	5	133	141	64	136	85	1442
2012	0	0	0	0	0	16	0	15	25	0	65	17	138
2011	0	1.6	2.3	0	3.6	0	0	0	0	1.9	5.1	1.4	15.9
2011	115	42	43	115	117	151	164	241	189	107	103	50	1437
2011	10	24	100	78	147	0	0	0	0	30	45	77	512
2010	0	0	0.7	0	0	0	6.1	3.7	0	0	0	0	10.4
2010	262	105	112	139	146	189	149	104	217	207	121	102	1852
2010	0	69	16	18	111	485	277	131	0	0	10	34	1151
2009	0	0	0	0.6	3.3	0	0	1.2	0	2.4	0	0	7.5
2009	106	103	106	119	17	30	68	50	39	91	159	86	974
2009	0	0	22	44	133	0	56	56	0	143	0	0	454
2008	0	0	0	0	0	0	2.4	6.5	0.5	0	0	0	9.3
2008	167	159	200	191	157	67	139	158	75	90	73	103	1579
2008	43	0	0	0	0	19	26	70	49	46	0	0	252
2007	0	0	0	0	0	0.8	3	0	0	0	0	0	3.7
2007	109	140	179	134	114	96	50	48	91	101	67	102	1230
2007	0	0	0	0	0	10	40	0	0	0	0	0	50
2006	286	245	239	132	60	26	152	172	81	112	85	98	1687
2005	191	0	0	0	72	219	169	34	24	0	155	226	1090
2005	0	0	0	0	0	31	0	0	0	0	0	0	31

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
0.1mi, 6:37 Swim - General Split Summary === 1) 0.01m - 19(25:18/m) 5cal 29/rpm 2.37/2.37mph 2) 0m - 15(0/m) 3) 0.01m - 21(28:17/m) 5cal 28/rpm 2.12/2.12mph 4) 0m - 22(0/m) 5) 0.01m - 19(25:21/m) 5cal 25/rpm 2.37/2.37mph 6) 0m - 19(0/m) 7) 0.01m - 21(27:32/m) 5cal 29/rpm 2.18/2.18mph 8) 0m - 23(0/m) 9) 0.01m - 20(26:12/m) 5cal 28/rpm 2.29/2.29mph 10) 0m - 21(0/m) 11) 0.01m - 21(28:16/m) 5cal 28/rpm 2.12/2.12mph 12) 0m - 15(0/m) 13) 0.01m - 20(26:13/m) 5cal 28/rpm 2.29/2.29mph 14) 0m - 4(0/m) 15) 0m - 5(0/m) 16) 0.01m - 21(27:41/m) 5cal 26/rpm 2.17/2.17mph 17) 0m - 19(0/m) 18) 0.01m - 19(25:44/m) 5cal 25/rpm 2.33/2.33mph 19) 0m - 18(0/m) 20) 0.01m - 20(27:24/m) 5cal 26/rpm 2.19/2.19mph 21) 0m - 14(0/m) 22) 0.01m - 19(25:46/m) 5cal 28/rpm 2.33/2.33mph 23) 0m - 4(0/m) Add a comment 0.5mi, 17:43 Swim - General Split Summary === 1) 0.12m - 3:50(30:50/m) 50cal 27/rpm 1.95/2.36mph 2) 0m - 14(0/m) 3) 0.12m - 3:59(32:03/m) 50cal 26/rpm 1.87/2.05mph 4) 0m - 37(0/m) 5) 0.12m - 4:01(32:16/m) 50cal 26/rpm 1.86/2.13mph 6) 0m - 49(0/m) 7) 0.12m - 4:03(32:35/m) 50cal 27/rpm 1.84/2.1mph 8) 0m - 10(0/m) Add a comment	4.2mi, 36:54 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 152cal 7.14/7.62mph 2) 0.55m - 4:37(8:24/m) 87cal 7.14/7.81mph 3) 0.13m - 2:00(15:05/m) 15cal 3.98/6.93mph 4) 1m - 8:14(8:14/m) 149cal 7.29/7.83mph 5) 0.57m - 4:46(8:19/m) 88cal 7.22/8.1mph 6) 0.74m - 7:01(9:31/m) 110cal 6.31/7.74mph 7) 0.24m - 1:53(7:55/m) 37cal 7.59/7.64mph Add a comment	-	-	3.6mi, 28:01 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 156cal 7.57/8.08mph 2) 1m - 7:53(7:53/m) 152cal 7.61/8.18mph 3) 1m - 7:41(7:41/m) 156cal 7.81/8.66mph 4) 0.57m - 4:32(7:57/m) 85cal 7.55/8.35mph Add a comment	-	-
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
-	0.8mi, 28:01 Swim - General Split Summary === 1) 0.05m - 1:27(29:17/m) 20cal 27/rpm 2.05/2.18mph 2) 0m - 40(0/m) 3) 0.35m - 11:25(32:48/m) 140cal 26/rpm 1.83/2.08mph 4) 0m - 35(0/m) 5) 0.15m - 4:51(32:32/m) 60cal 26/rpm 1.84/1.99mph 6) 0m - 35(0/m) 7) 0.25m - 8:22(33:39/m) 100cal 26/rpm 1.78/1.96mph 8) 0m - 5(0/m) Add a comment	0.3mi, 11:11 Swim - General Split Summary === 1) 0.02m - 43(28:47/m) 10cal 27/rpm 2.08/2.39mph 2) 0m - 17(0/m) 3) 0.05m - 1:29(29:42/m) 20cal 26/rpm 2.02/2.3mph 4) 0m - 41(0/m) 5) 0.02m - 40(27:07/m) 10cal 27/rpm 2.21/2.42mph 6) 0m - 9(0/m) 7) 0.05m - 1:29(29:52/m) 20cal 27/rpm 2.01/2.17mph 8) 0m - 21(0/m) 9) 0.05m - 1:31(30:22/m) 20cal 26/rpm 1.98/2.15mph 10) 0m - 20(0/m) 11) 0.05m - 1:32(30:55/m) 20cal 27/rpm 1.94/2.09mph 12) 0m - 21(0/m) 13) 0.04m - 1:19(35:18/m) 15cal 26/rpm 1.7/1.98mph 14) 0m - 20(0/m) Add a comment	-	4.2mi, 37:01 Run - General Split Summary === 1) 3.94m - 35:00(8:53/m) 594cal 6.76/8.1mph 2) 0.23m - 2:01(8:39/m) 36cal 6.93/7.1mph Add a comment	-	2.6mi, 21:58 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 154cal 7.35/8.27mph 2) 1m - 8:26(8:26/m) 153cal 7.12/8.16mph 3) 0.62m - 5:22(8:42/m) 91cal 6.9/7.81mph Add a comment
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
0.6mi, 21:13 Swim - General Split Summary === 1) 0.05m - 1:28(29:22/m) 20cal 27/rpm 2.04/2.21mph 2) 0m - 19(0/m) 3) 0.05m - 1:29(29:44/m) 20cal 26/rpm 2.02/2.18mph 4) 0m - 11(0/m) 5) 0.05m - 1:33(31:20/m) 20cal 27/rpm 1.91/1.99mph 6) 0m - 21(0/m) 7) 0.05m - 1:29(29:45/m) 20cal 26/rpm 2.02/2.12mph 8) 0m - 40(0/m) 9) 0.05m - 1:29(29:58/m) 20cal 25/rpm 2/2.19mph 10) 0m - 11(0/m) 11) 0.05m - 1:32(30:53/m) 20cal 27/rpm 1.94/2.08mph 12) 0m - 9(0/m) 13) 0.05m - 1:29(29:59/m) 20cal 26/rpm 2/2.17mph 14) 0m - 10(0/m) 15) 0.05m - 1:30(30:15/m) 20cal 26/rpm 1.98/2.1mph 16) 0m - 17(0/m) 17) 0.05m - 1:28(29:31/m) 20cal 27/rpm 2.03/2.17mph 18) 0m - 11(0/m) 19) 0.06m - 1:35(25:27/m) 25cal 28/rpm 2.36/4.14mph 20) 0m - 19(0/m) 21) 0.05m - 1:29(29:59/m) 20cal 26/rpm 2/2.2mph 22) 0m - 21(0/m) 23) 0.05m - 1:29(30:00/m) 20cal 25/rpm 2/2.06mph 24) 0m - 3(0/m) Add a comment	-	-	-	-	-	-
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
-	-	-	-	3.2mi, 25:46 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 153cal 7.35/8.18mph 2) 1m - 8:10(8:10/m) 153cal 7.34/7.6mph 3) 1m - 7:48(7:48/m) 154cal 7.69/8.12mph 4) 0.2m - 1:37(8:15/m) 30cal 7.27/7.72mph Add a comment	5.6mi, 45:02 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 155cal 7.3/7.7mph 2) 1m - 8:11(8:11/m) 157cal 7.33/7.85mph 3) 1m - 8:11(8:11/m) 153cal 7.33/8.56mph 4) 1m - 7:59(7:59/m) 157cal 7.51/8.37mph 5) 1m - 7:55(7:55/m) 155cal 7.59/8.47mph 6) 0.56m - 4:33(8:08/m) 87cal 7.38/7.72mph Add a comment	-