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Wed 20th May 2020 at 6:00am by Liddy

Bike > General
  • Time
    1:01:36
  • Miles
    18.67
  • Mph
    18.2
  • Cals
    357
  • Cadence
    79
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:47(3:28/m) 105/132bpm 49cal 76/82rpm 17.3/18.81mph
2) 3.11m - 10:23(3:20/m) 121/150bpm 59cal 78/85rpm 17.96/19.29mph
3) 3.11m - 10:13(3:17/m) 131/143bpm 66cal 79/84rpm 18.26/19.47mph
4) 3.11m - 10:03(3:14/m) 132/140bpm 63cal 80/86rpm 18.55/19.91mph
5) 3.11m - 10:06(3:15/m) 133/153bpm 62cal 80/87rpm 18.47/20.14mph
6) 3.11m - 10:01(3:13/m) 133/145bpm 58cal 81/87rpm 18.62/20.14mph
7) 0.03m - 5(3:03/m) 134/135bpm 82/83rpm 19.7/18.95mph
10:47 10:23 10:13 10:03 10:06 10:01 5

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:07 2:07 +14 14.17 100 78-127 424 73 6-80
1.00 3:48 1:41 17.90 80 72-88 268 78 75-80
1.50 5:32 1:44 17.24 95 81-102 331 75 73-76
2.00 7:15 1:43 17.45 98 78-123 337 76 73-78
2.50 8:55 1:40 17.96 128 125-131 428 78 75-81
3.00 10:37 1:41 17.77 128 124-131 432 78 74-80
3.50 12:21 1:44 17.25 119 100-133 414 76 73-78
4.00 14:00 1:39 18.10 115 88-149 381 79 74-81
4.50 15:42 1:42 17.73 134 130-144 454 77 74-79
5.00 17:23 1:41 17.89 117 93-138 392 79 75-82
5.50 19:00 1:38 18.45 113 83-133 367 81 73-85
6.00 20:41 1:41 17.89 111 83-129 372 78 74-80
6.50 22:19 1:38 18.36 123 87-137 402 81 77-82
7.00 23:59 1:40 17.92 129 118-136 432 78 77-80
7.50 25:38 1:39 18.15 133 127-143 440 80 76-83
8.00 27:18 1:39 18.15 133 125-143 440 79 75-83
8.50 28:57 1:39 18.15 128 115-137 423 80 77-84
9.00 30:33 1:36 18.75 129 124-133 413 82 81-83
9.50 32:09 1:36 18.67 133 128-139 427 82 80-84
10.00 33:48 1:39 18.26 135 132-139 444 80 77-81
10.50 35:25 1:37 18.56 133 128-138 430 82 79-85
11.00 37:03 1:39 18.26 129 125-133 424 80 77-82
11.50 38:38 1:35 18.94 131 127-134 415 83 81-85
12.00 40:15 1:37 18.56 129 124-136 417 81 79-82
12.50 41:52 1:37 18.61 135 131-140 435 81 80-83
13.00 43:30 1:38 18.39 132 126-138 431 81 77-82
13.50 45:05 1:36 18.82 133 128-138 424 82 80-86
14.00 46:44 1:39 18.24 135 130-140 444 79 78-82
14.50 48:23 1:39 18.12 128 106-151 424 79 76-82
15.00 50:00 1:37 18.62 138 129-153 445 81 76-85
15.50 51:37 1:37 18.65 132 124-140 425 82 79-86
16.00 53:11 1:35 18.99 131 124-139 414 83 79-87
16.50 54:48 1:36 18.67 138 135-143 444 82 79-83
17.00 56:27 1:39 18.18 129 122-136 426 80 77-86
17.50 58:04 1:37 18.56 135 123-144 436 81 77-84
18.00 59:41 1:37 18.49 131 126-138 425 80 77-83
18.50 1:01:17 1:35 18.86 135 130-141 429 83 78-85
18.67 1:01:49 32 18.75 136 134-138 435 82 81-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Cadence Distribution

    79 avge / 87 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:34 3:09 More
    1km 1:58 3:10 More
    Mile 3:11 3:11 More
    5k 10:00 3:13 More
    5 miles 16:08 3:14 More
    10k 20:04 3:14 More
    10 miles 32:19 3:14 More
    Half 42:36 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:47 3:11
    20km 40:01 3:13
    15 miles 48:51 3:15
    20 miles 1:06:16 3:19
    40km 1:23:26 3:21
    25 miles 1:23:57 3:21
    42km 1:27:51 3:22
    50 miles 2:55:01 3:30
    56 miles 3:17:21 3:31
    100 miles 6:04:54 3:39
    112 miles 6:51:28 3:40
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