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Ian Williams aka Fetch
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Wed 20th May 2020 at 4:00pm by qnjc21

Bike > General
  • Time
    2:00:39
  • Miles
    38.63
  • Mph
    19.2
  • FBI
    85.66
  • Cals
    1450
  • Watts
    211
  • Cadence
    80
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.14m - 5:00(4:24/m) 112/122bpm 53cal 71/100rpm 178/511W 13.65/19.1mph
2) 2.89m - 10:00(3:28/m) 122/132bpm 120cal 83/114rpm 201/432W 17.32/31.2mph
3) 5.52m - 20:00(3:37/m) 130/137bpm 266cal 84/120rpm 222/386W 16.56/32.56mph
4) 2.92m - 10:00(3:26/m) 121/136bpm 104cal 83/107rpm 174/583W 17.5/30.93mph
5) 5.88m - 20:00(3:24/m) 130/137bpm 263cal 80/111rpm 220/409W 17.62/31.6mph
6) 3.06m - 10:00(3:16/m) 121/131bpm 108cal 78/111rpm 182/381W 18.39/28.2mph
7) 7.78m - 20:00(2:34/m) 129/138bpm 265cal 82/116rpm 221/442W 23.33/35.42mph
8) 3.42m - 10:00(2:55/m) 122/136bpm 111cal 75/99rpm 187/386W 20.52/30.37mph
9) 4.07m - 10:00(2:27/m) 128/143bpm 118cal 75/93rpm 198/431W 24.42/35.27mph
10) 1.82m - 5:00(2:45/m) 116/133bpm 42cal 68/87rpm 141/374W 21.86/28.59mph
5:00 10:00 20:00 10:00 20:00 10:00 20:00 10:00 10:00 5:00

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 9:05 9:05 +37 13.20 114 82-130 518 74 8-100 201 19-511
4.00 15:31 6:26 18.65 126 120-132 405 87 72-114 204 123-334
6.00 21:57 6:25 18.69 129 123-136 414 85 12-105 229 82-386
8.00 28:58 7:01 17.11 128 109-136 449 86 9-120 225 1-363
10.00 37:19 8:22 14.35 133 123-137 556 82 49-114 222 63-367
12.00 44:34 7:15 16.56 121 108-129 438 84 4-107 192 8-583
14.00 51:05 6:31 18.40 124 103-137 404 82 7-111 212 6-341
16.00 57:51 6:46 17.75 130 124-137 439 85 11-106 228 43-347
18.00 1:04:43 6:52 17.46 131 126-136 450 76 7-110 232 18-409
20.00 1:10:47 6:04 19.78 123 113-134 373 79 6-97 194 15-381
22.00 1:17:11 6:23 18.78 123 115-136 393 79 4-111 207 4-442
24.00 1:22:30 5:19 22.56 129 122-136 343 84 40-116 220 37-326
26.00 1:27:33 5:04 23.72 130 125-133 329 84 62-100 220 148-314
28.00 1:32:24 4:51 24.74 131 127-138 318 79 32-99 225 42-381
30.00 1:39:29 7:04 +1:36 16.96 122 104-132 432 79 18-99 199 30-329
32.00 1:45:35 6:06 19.66 122 107-136 372 77 7-99 195 12-386
34.00 1:50:30 4:55 24.40 128 119-135 315 77 34-95 201 3-423
36.00 1:55:31 5:00 23.96 130 116-143 325 76 14-93 205 19-431
38.00 2:00:54 5:24 22.23 118 100-133 318 69 4-87 188 17-374
38.62 2:02:52 1:58 19.13 110 98-120 345 64 3-84 172 8-257

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    80 avge / 120 max

  • Power Distribution

    211W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 58 1:58 More
    1km 1:14 1:59 More
    Mile 2:12 2:12 More
    5k 7:22 2:22 More
    5 miles 12:20 2:28 More
    10k 15:42 2:32 More
    10 miles 26:40 2:40 More
    Half 35:44 2:44 More
    20 miles 56:04 2:48 More
    Mara 1:16:46 2:56 More
    50k 1:35:07 3:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:09 2:55
    20km 36:37 2:57
    15 miles 44:38 2:59
    20 miles 1:00:24 3:01
    40km 1:15:54 3:03
    25 miles 1:16:22 3:03
    42km 1:19:53 3:04
    50 miles 2:38:14 3:10
    56 miles 2:58:15 3:11
    100 miles 5:27:54 3:17
    112 miles 6:09:23 3:18

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