qnjc21
M55
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Races
102 -
Miles
11705 -
Miles
73782 -
Miles
1184 -
WAVA
78.90% -
5k
18:05 -
5M
29:54 -
10k
37:20 -
10M
1:02:36 -
Half
1:22:40 -
Mara
3:08:18
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 40.2mi | 1:59:32 |
23rd Apr
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General | 0.8mi | 14:19 |
23rd Apr
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General | 1.8mi | 30:52 |
22nd Apr
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General | 3.3mi | 52:26 |
22nd Apr
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General | 2.1mi | 36:03 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:31 | 1:14 |
5k | 22:07 | 4:40 |
5mi | 36:05 | 10:19 |
10k | 45:06 | 13:05 |
10mi | 1:23:29 | 22:35 |
Recent Pictures | |
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Buddies (6) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
3km | 1 | 11:02 73.18 | 11:02
5:55/mi
|
73.18 | |||||
5km | 14 | 18:28 76.67 | 18:07 78.15 | 18:05 78.90 | 18:54 76.69 | 18:05
5:49/mi
|
78.90 | ||
3.4mi | 2 | 21:42 72.18 | 21:42
6:23/mi
|
72.18 | |||||
5.6km | 2 | 21:30 74.02 | 21:17 75.37 | 21:17
6:07/mi
|
75.37 | ||||
3.5mi | 1 | 22:20 71.69 | 22:20
6:23/mi
|
71.69 | |||||
4mi | 2 | 24:30 73.14 | 24:28 74.39 | 24:28
6:07/mi
|
74.39 | ||||
7.4km | 1 | 27:46 74.99 | 27:46
6:02/mi
|
74.99 | |||||
8km | 1 | 30:43 73.38 | 30:43
6:11/mi
|
73.38 | |||||
5mi | 16 | 30:34 74.14 | 30:31 74.85 | 30:37 75.21 | 30:40 75.09 | 29:54 78.27 | 31:13 75.58 | 29:54
5:59/mi
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78.27 |
6mi | 4 | 38:02 71.76 | 39:20 70.52 | 40:00 69.91 | 40:54 68.94 | 38:02
6:20/mi
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71.76 | ||
6.2mi | 1 | 39:11 71.55 | 39:11
6:19/mi
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71.55 | |||||
10km | 23 | 37:40 75.07 | 37:53 74.92 | 37:20 76.36 | 37:31 76.60 | 37:27 77.37 | 39:06 75.35 | 37:20
6:00/mi
|
77.37 |
10.8km | 1 | 48:21 63.97 | 48:21
7:12/mi
|
63.97 | |||||
8.4mi | 1 | 51:28 75.54 | 51:28
6:08/mi
|
75.54 | |||||
10mi | 7 | 1:03:27 73.60 | 1:04:10 73.37 | 1:04:47 73.28 | 1:03:23 74.90 | 1:02:36 77.12 | 1:02:36
6:16/mi
|
77.12 | |
13.1mi | 16 | 1:26:30 71.38 | 1:24:28 73.72 | 1:23:36 74.48 | 1:26:17 72.77 | 1:22:40 77.25 | 1:35:30 67.45 | 1:22:40
6:19/mi
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77.25 |
26.2mi | 3 | 3:20:29 64.58 | 3:08:40 69.20 | 3:08:18 69.91 | 3:08:18
7:11/mi
|
69.91 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Dec | Lough 5 - Loughmacrory SB | 31:13 | 75.58 | 5mi |
26 Dec | Citypark parkrun, Craigavon | 19:02 | 76.15 | 5km |
28 Nov | Seeley Cup SB | 39:06 | 75.35 | 10km |
21 Nov | Citypark parkrun, Craigavon SB | 18:54 | 76.69 | 5km |
14 Nov | Tollymore Half Marathon SB | 1:35:30 | 67.45 | 13.1mi |
31 Jan | Sperrin Harriers Trail Series Rd 4 An Creagan | 32:15 | 72.56 | 5mi |
17 Jan | Sperrin Harriers Trail Series Rd 3 - Drum Manor SB | 40:54 | 68.94 | 6mi |
10 Jan | Moira XC | 22:25 | 70.42 | 3.4mi |
2014 | Result | WAVA | Distance | |
20 Dec | Run Forest Run - Tollymore | 42:10 | 69.29 | 10km |
29 Nov | Seeley Cup | 38:19 | 76.25 | 10km |
22 Nov | Citypark parkrun, Craigavon | 18:54 | 76.08 | 5km |
1 Nov | Sperrin Harriers Winter Trail Series - Race 1 - Davagh 10k | 41:20 | 70.69 | 10km |
7 Sep | Laganside 10K | 38:06 | 76.68 | 10km |
9 Aug | City Park Park Run | 18:38 | 77.17 | 5km |
1 Aug | Sperrin Harriers Stanley Reid Memorial 5 Mile Classic PB | 29:54 | 78.27 | 5mi |
27 Jul | Cookstown Half Marathon PB | 1:22:40 | 77.25 | 13.1mi |
22 Jul | Portaferry 10 mile PB | 1:02:36 | 77.12 | 10mi |
19 Jul | City Park Park Run | 18:28 | 77.87 | 5km |
18 Jun | Lisburn Half Marathon | 1:25:55 | 74.33 | 13.1mi |
4 Jun | Craigavon Lakes 10K SB | 37:27 | 77.37 | 10km |
31 May | Jengana 10k | 38:05 | 76.09 | 10km |
3 May | City Park Park Run - Craigavon PB | 18:05 | 78.90 | 5km |
27 Apr | Run Armagh 10k | 38:14 | 75.79 | 10km |
29 Mar | Omagh Half Marathon | 1:23:03 | 76.24 | 13.1mi |
22 Mar | Larne Half Marathon | 1:25:05 | 74.42 | 13.1mi |
15 Mar | City Park Park Run - Craigavon | 18:19 | 77.90 | 5km |
1 Mar | Lough Fea 10 mile - Sperrin harriers Trail Series | 1:04:31 | 74.20 | 10mi |
8 Feb | City Park - Park Run | 19:03 | 74.90 | 5km |
2 Feb | City Park Park Run - Craigavon | 19:17 | 73.99 | 5km |
19 Jan | Sperrin Harriers Winter Trail League - Drum Manor 6 Mile SB | 40:00 | 69.91 | 6mi |
12 Jan | Moira XC PB | 21:42 | 72.18 | 3.4mi |
4 Jan | International XC Greenmount - Masters Race PB | 21:17 | 75.37 | 5.6km |
2013 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory | 31:31 | 73.65 | 5mi |
5 Jun | Craigavon Lakes 10K | 39:37 | 72.54 | 10km |
26 May | Newry City Marathon PB | 3:08:18 | 69.91 | 26.2mi |
17 May | Les Jones 10K Belfast | 0.00 | 10km | |
11 May | City Park - Park Run SB | 18:07 | 78.15 | 5km |
21 Apr | Titanic Quarter 10km SB | 37:31 | 76.60 | 10km |
30 Mar | Omagh Half Marathon SB | 1:26:17 | 72.77 | 13.1mi |
3 Mar | Lough Fea 10 mile - Sperrin harriers Trail Series SB | 1:03:23 | 74.90 | 10mi |
16 Feb | An Creggan Sperrin Harriers Winter Trail Series SB | 30:40 | 75.09 | 5mi |
2 Feb | Drum Manor SB | 39:20 | 70.52 | 6mi |
19 Jan | Moira XC PB | 22:20 | 71.69 | 3.5mi |
12 Jan | International XC Greenmount - Masters Race SB | 21:30 | 74.02 | 5.6km |
5 Jan | llyod park | 18:27 | 76.74 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Lough5 | 30:48 | 74.76 | 5mi |
29 Dec | City Park Park Run - Craigavon | 18:33 | 76.32 | 5km |
15 Dec | CityPark Park Run - Craigavon | 18:33 | 76.32 | 5km |
8 Dec | Drum Manor 10k | 40:10 | 71.55 | 10km |
2 Dec | Aghagallon Santa Run/Walk | 0.00 | 10km | |
1 Dec | Malcolm Cup XC Races | 18:56 | 72.10 | 3mi |
17 Nov | Seeley Cup 10k | 37:46 | 76.10 | 10km |
10 Nov | CityPark Park Run - Craigavon SB | 18:28 | 76.67 | 5km |
3 Nov | McConnell Shield XC | 32:10 | 71.58 | 5mi |
27 Oct | An Creggan 5 Mile SB | 30:37 | 75.21 | 5mi |
14 Oct | Armagh 10 mile Road Race SB | 1:04:47 | 73.28 | 10mi |
15 Sep | O'Brien Challenge Kilomathon | 1:56:40 | 67.30 | 26km |
3 Aug | Sperrin Harriers 5 Mile Classic | 30:55 | 74.48 | 5mi |
20 Jun | Lisburn Half Marathon | 1:26:03 | 72.96 | 13.1mi |
6 Jun | Craigavon Lakes 10km | 37:44 | 75.55 | 10km |
3 Jun | Newry City Marathon SB | 3:08:40 | 69.20 | 26.2mi |
22 Apr | Titanic Quarter 10km PB | 37:20 | 76.36 | 10km |
31 Mar | Omagh Half Marathon SB | 1:23:36 | 74.48 | 13.1mi |
18 Mar | Jimmy's 10K, Downpatrick | 38:00 | 75.02 | 10km |
3 Mar | Lough Fea 10 Mile Trail Race | 1:05:00 | 72.43 | 10mi |
21 Jan | Antrim IAAF Cross Country & NI Ulster Senior Champs PB | 48:21 | 63.97 | 10.8km |
14 Jan | Moira XC PB | 24:28 | 74.39 | 4mi |
2011 | Result | WAVA | Distance | |
17 Dec | Dromore XC | 20:43 | 59.25 | 2.73mi |
19 Nov | Seeley Cup 10k | 38:23 | 74.27 | 10km |
9 Oct | Armagh 10 mile Road Race SB | 1:04:10 | 73.37 | 10mi |
17 Sep | O'Brien Challenge Kilomathon | 1:57:24 | 66.32 | 26km |
4 Sep | Laganside 10km | 38:03 | 74.92 | 10km |
16 Jul | Cookstown Half Marathon SB | 1:24:28 | 73.72 | 13.1mi |
30 Jun | Loughinisland 5.05 SB | 30:31 | 74.85 | 5mi |
24 Jun | Ards Half Marathon | 1:24:50 | 73.40 | 13.1mi |
15 Jun | Lisburn Half Marathon | 1:25:59 | 71.81 | 13.1mi |
8 Jun | Craigavon Lakes 10K SB | 37:53 | 74.64 | 10km |
13 May | Les Jones 10k | 38:41 | 73.10 | 10km |
2 May | Belfast City Marathon SB | 3:20:29 | 64.58 | 26.2mi |
2 Apr | Omagh Half Marathon | 1:25:14 | 72.45 | 13.1mi |
19 Mar | Larne Half Marathon | 1:24:41 | 72.92 | 13.1mi |
5 Mar | Lough Fea 10 mile Sperring Harriers | 1:01:17 | 74.03 | 9.73mi |
26 Feb | NICS XC Stormont | 31:30 | 71.94 | 5mi |
22 Jan | Antrim IAAF International XC Vets Race PB | 27:46 | 74.99 | 7.4km |
15 Jan | Moira XC | 24:21 | 68.92 | 3.72mi |
8 Jan | NI Junior/Intermediate & Masters XC Championship PB | 30:43 | 73.38 | 8km |
2010 | Result | WAVA | Distance | |
27 Nov | Seeley Cup 10k SB | 37:40 | 75.07 | 10km |
6 Nov | McConnell Shield XC | 32:44 | 69.23 | 5mi |
16 Oct | Gr8 Dundrum Run PB | 51:28 | 75.54 | 8.4mi |
10 Oct | Armagh 10 mile Road Race SB | 1:03:27 | 73.60 | 10mi |
2 Oct | Causeway Coast Half Marathon | 1:44:00 | 59.37 | 13.1mi |
5 Sep | Spar Laganside 10K | 38:04 | 74.28 | 10km |
26 Aug | Darragh Cross 6 Mile Road Race PB | 38:02 | 71.76 | 6mi |
6 Aug | Cookstown 5M SB | 30:34 | 74.14 | 5mi |
25 Jul | Cookstown Half Marathon SB | 1:26:30 | 71.38 | 13.1mi |
2 Jul | Ards Half Marathon | 1:27:10 | 70.84 | 13.1mi |
26 Jun | Loughinisland 5 mile Road Race | 31:41 | 71.53 | 5mi |
23 Jun | Drumlough Tom Cairns 5 Mile Road Race | 30:45 | 73.70 | 5mi |
2 Jun | Craigavon 10km | 37:54 | 74.02 | 10km |
22 May | Ballymena Ecos 5 Mile Road Race | 31:45 | 70.82 | 5mi |
14 May | Les Jones Memorial 10km | 39:22 | 71.26 | 10km |
24 Apr | Lurgan 10km PB | 39:11 | 71.55 | 6.21mi |
25 Feb | Armagh International Road Race PB | 11:02 | 73.18 | 3km |
16 Jan | Moira XC SB | 24:30 | 73.14 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 38 | 45 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2024 | 43 | 17 | 19 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2024 | 541 | 461 | 708 | 527 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2238 |
2023 | 67 | 43 | 36 | 44 | 35 | 37 | 24 | 35 | 42 | 39 | 25 | 12 | 439 |
2023 | 24 | 7 | 0 | 0 | 0 | 0 | 11 | 11 | 9 | 56 | 56 | 54 | 228 |
2023 | 373 | 512 | 616 | 765 | 700 | 727 | 762 | 701 | 435 | 630 | 429 | 446 | 7096 |
2022 | 56 | 45 | 30 | 43 | 35 | 34 | 26 | 26 | 56 | 41 | 47 | 38 | 477 |
2022 | 27 | 19 | 0 | 0 | 0 | 0 | 13 | 32 | 19 | 37 | 24 | 21 | 192 |
2022 | 472 | 373 | 451 | 709 | 663 | 665 | 775 | 522 | 609 | 405 | 376 | 418 | 6437 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 29 | 36 | 33 | 102 |
2021 | 34 | 23 | 20 | 6 | 0 | 0 | 0 | 0 | 3 | 40 | 41 | 16 | 185 |
2021 | 333 | 218 | 577 | 703 | 644 | 749 | 837 | 700 | 687 | 618 | 328 | 365 | 6759 |
2020 | 0 | 0 | 0 | 0 | 11 | 28 | 28 | 14 | 28 | 31 | 61 | 40 | 241 |
2020 | 756 | 685 | 814 | 838 | 784 | 672 | 733 | 726 | 746 | 492 | 468 | 399 | 8113 |
2019 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 12 | 5 | 74 |
2019 | 736 | 649 | 879 | 841 | 792 | 876 | 895 | 923 | 655 | 765 | 658 | 699 | 9368 |
2018 | 40 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 22 | 30 | 39 | 139 |
2018 | 638 | 658 | 371 | 681 | 921 | 834 | 857 | 668 | 768 | 552 | 590 | 634 | 8172 |
2017 | 8 | 12 | 12 | 0 | 0 | 0 | 14 | 33 | 22 | 20 | 41 | 44 | 207 |
2017 | 767 | 367 | 733 | 873 | 814 | 743 | 836 | 843 | 531 | 458 | 555 | 419 | 7939 |
2016 | 123 | 44 | 12 | 0 | 6 | 44 | 44 | 32 | 71 | 36 | 73 | 25 | 512 |
2016 | 456 | 563 | 883 | 724 | 670 | 717 | 779 | 769 | 543 | 635 | 457 | 615 | 7811 |
2015 | 178 | 66 | 0 | 0 | 29 | 64 | 50 | 46 | 68 | 123 | 136 | 150 | 909 |
2015 | 240 | 469 | 576 | 791 | 670 | 607 | 574 | 599 | 446 | 435 | 241 | 231 | 5879 |
2014 | 188 | 160 | 234 | 265 | 171 | 138 | 186 | 192 | 55 | 183 | 162 | 139 | 2074 |
2014 | 0 | 0 | 0 | 0 | 18 | 129 | 121 | 253 | 378 | 331 | 259 | 155 | 1643 |
2013 | 226 | 229 | 244 | 255 | 139 | 89 | 42 | 0 | 0 | 77 | 142 | 160 | 1602 |
2013 | 25 | 0 | 0 | 0 | 0 | 100 | 230 | 362 | 319 | 154 | 30 | 0 | 1220 |
2012 | 257 | 247 | 243 | 211 | 176 | 154 | 118 | 122 | 145 | 162 | 159 | 166 | 2160 |
2012 | 0 | 0 | 0 | 22 | 43 | 14 | 145 | 91 | 271 | 273 | 46 | 0 | 905 |
2011 | 223 | 217 | 221 | 179 | 152 | 144 | 153 | 159 | 156 | 163 | 196 | 128 | 2089 |
2011 | 0 | 0 | 0 | 0 | 16 | 62 | 17 | 56 | 34 | 17 | 0 | 0 | 202 |
2010 | 0 | 0 | 0 | 0 | 0 | 131 | 133 | 129 | 134 | 168 | 172 | 130 | 999 |
Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 8:09(8:09/mi) 141/150bpm [1149b/mi] 112cal
2) 0.56mi - 4:21(7:46/mi) 143/148bpm [1110b/mi] 61cal 3) 1mi - 7:30(7:30/mi) 144/152bpm [1081b/mi] 113cal 4) 1mi - 7:35(7:35/mi) 145/150bpm [1098b/mi] 111cal 5) 1mi - 7:28(7:28/mi) 146/155bpm [1090b/mi] 111cal 6) 1mi - 8:23(8:23/mi) 150/154bpm [1257b/mi] 120cal 7) 0.44mi - 3:25(7:42/mi) 151/156bpm [1162b/mi] 54cal Add a comment
1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi) Add a comment
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1) 5mi - 16:52(3:22/mi) 127/143bpm [429b/mi] 178cal 80/104rpm 188/462W 17.78/24.3mph
2) 5mi - 15:41(3:08/mi) 134/145bpm [420b/mi] 160cal 82/108rpm 174/555W 19.13/26.51mph 3) 5mi - 17:01(3:24/mi) 137/154bpm [466b/mi] 176cal 78/106rpm 179/436W 17.64/30.24mph 4) 5mi - 16:10(3:14/mi) 138/160bpm [446b/mi] 166cal 81/114rpm 177/417W 18.56/32mph 5) 5mi - 16:50(3:22/mi) 127/143bpm [427b/mi] 156cal 76/93rpm 157/439W 17.82/25.57mph 6) 5mi - 19:14(3:51/mi) 137/152bpm [527b/mi] 211cal 75/117rpm 185/445W 15.6/27.24mph 7) 5mi - 17:05(3:25/mi) 136/154bpm [465b/mi] 168cal 76/102rpm 180/425W 17.56/34.15mph 8) 5mi - 15:03(3:01/mi) 133/146bpm [400b/mi] 160cal 75/100rpm 184/422W 19.94/31.23mph 9) 5mi - 16:11(3:14/mi) 134/150bpm [434b/mi] 172cal 78/112rpm 185/495W 18.54/34.29mph 10) 5mi - 13:05(2:37/mi) 130/152bpm [340b/mi] 132cal 81/104rpm 176/389W 22.94/35.8mph 11) 5mi - 13:51(2:46/mi) 135/152bpm [374b/mi] 142cal 77/100rpm 176/518W 21.67/33.92mph 12) 5mi - 14:00(2:48/mi) 132/148bpm [370b/mi] 128cal 75/105rpm 171/455W 21.43/34.31mph 13) 5mi - 13:27(2:41/mi) 138/156bpm [371b/mi] 132cal 76/103rpm 188/637W 22.31/35.8mph 14) 5mi - 14:50(2:58/mi) 135/152bpm [400b/mi] 145cal 72/97rpm 187/520W 20.23/36.44mph 15) 4.28mi - 11:41(2:44/mi) 132/150bpm [360b/mi] 107cal 74/96rpm 175/603W 21.97/30.99mph Add a comment
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1) 1mi - 15:51(15:51/mi) 77/87bpm [1220b/mi] 98cal 59/63rpm
2) 1mi - 15:54(15:54/mi) 82/89bpm [1303b/mi] 115cal 60/63rpm 3) 1mi - 15:51(15:51/mi) 77/85bpm [1220b/mi] 111cal 59/64rpm 4) 0.23mi - 3:55(17:04/mi) 77/82bpm [1314b/mi] 24cal 55/61rpm Add a comment
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1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi) Add a comment
1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi) Add a comment
1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi) Add a comment
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1) 1mi - 17:00(17:00/mi) 78/86bpm [1326b/mi] 98cal 57/62rpm
2) 1mi - 16:53(16:53/mi) 77/85bpm [1300b/mi] 100cal 57/61rpm 3) 1mi - 17:15(17:15/mi) 78/88bpm [1346b/mi] 103cal 57/61rpm 4) 0.16mi - 3:39(22:50/mi) 70/82bpm [1599b/mi] 15cal 25/58rpm Add a comment
1) 5mi - 15:41(3:08/mi) 109/126bpm [342b/mi] 179cal 77/100rpm 180/468W 19.13/26.24mph
2) 5mi - 15:40(3:08/mi) 120/133bpm [376b/mi] 179cal 82/105rpm 182/568W 19.14/25.82mph 3) 2.01mi - 5:02(2:30/mi) 147/154bpm [368b/mi] 83cal 87/100rpm 254/375W 23.95/27.74mph 4) 1.52mi - 5:01(3:17/mi) 126/148bpm [415b/mi] 52cal 75/99rpm 156/254W 18.23/22.71mph 5) 2.02mi - 5:01(2:29/mi) 151/159bpm [375b/mi] 81cal 85/101rpm 249/454W 24.15/31.5mph 6) 1.46mi - 5:01(3:27/mi) 125/160bpm [430b/mi] 47cal 80/99rpm 151/322W 17.43/26.17mph 7) 5mi - 15:52(3:10/mi) 127/141bpm [403b/mi] 181cal 79/112rpm 177/472W 18.92/27.4mph 8) 5mi - 15:54(3:11/mi) 124/138bpm [394b/mi] 188cal 80/99rpm 184/494W 18.87/29.39mph 9) 5mi - 15:37(3:07/mi) 124/138bpm [387b/mi] 185cal 82/101rpm 183/483W 19.21/27.68mph 10) 5mi - 15:05(3:01/mi) 124/143bpm [374b/mi] 189cal 82/130rpm 194/474W 19.88/30.18mph 11) 5mi - 15:47(3:09/mi) 120/143bpm [379b/mi] 182cal 78/107rpm 182/414W 19.01/26.63mph 12) 3mi - 9:15(3:05/mi) 124/134bpm [382b/mi] 112cal 80/104rpm 186/386W 19.49/26.68mph 13) 1.93mi - 5:01(2:35/mi) 144/153bpm [373b/mi] 80cal 80/90rpm 246/462W 23.16/26.8mph 14) 1.51mi - 5:00(3:19/mi) 120/151bpm [397b/mi] 48cal 78/93rpm 144/285W 18.13/23.44mph 15) 1.83mi - 5:01(2:45/mi) 146/151bpm [401b/mi] 81cal 79/103rpm 249/427W 21.87/29.55mph 16) 1.46mi - 5:01(3:26/mi) 117/148bpm [402b/mi] 48cal 76/92rpm 145/200W 17.45/26.72mph 17) 5mi - 15:21(3:04/mi) 124/141bpm [381b/mi] 178cal 77/105rpm 186/531W 19.55/26.3mph 18) 4.98mi - 16:03(3:13/mi) 121/137bpm [390b/mi] 182cal 76/99rpm 178/460W 18.61/24.32mph Add a comment
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1) 1mi - 8:16(8:16/mi) 138/148bpm [1140b/mi] 114cal
2) 1mi - 7:28(7:28/mi) 149/160bpm [1113b/mi] 115cal 3) 1mi - 7:26(7:26/mi) 156/163bpm [1160b/mi] 117cal 4) 1mi - 7:20(7:20/mi) 153/161bpm [1123b/mi] 118cal 5) 1mi - 8:11(8:11/mi) 146/152bpm [1196b/mi] 121cal 6) 0.01mi - 3(6:34/mi) 150/150bpm [986b/mi] 1cal Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 5mi - 18:28(3:42/mi) 110/127bpm [406b/mi] 206cal 75/110rpm 173/483W 16.24/24.84mph
2) 5mi - 17:17(3:27/mi) 115/129bpm [398b/mi] 174cal 79/110rpm 159/457W 17.35/29.72mph 3) 5mi - 16:58(3:24/mi) 122/133bpm [414b/mi] 176cal 79/149rpm 158/543W 17.68/30.68mph 4) 2.62mi - 9:42(3:42/mi) 118/133bpm [437b/mi] 101cal 74/102rpm 162/625W 16.2/29.2mph 5) 2.01mi - 6:52(3:25/mi) 89/112bpm [304b/mi] 105cal 77/94rpm 233/426W 17.56/22.21mph 6) 5mi - 16:56(3:23/mi) 124/142bpm [420b/mi] 176cal 77/112rpm 158/447W 17.71/27.74mph 7) 5mi - 13:55(2:47/mi) 127/136bpm [354b/mi] 142cal 79/113rpm 159/435W 21.56/40.31mph 8) 1.41mi - 4:24(3:08/mi) 125/131bpm [391b/mi] 36cal 73/102rpm 151/542W 19.17/33.25mph 9) 0.16mi - 31(3:09/mi) 122/124bpm [384b/mi] 12cal 64/80rpm 394/481W 19.08/21.79mph 10) 0.18mi - 31(2:49/mi) 126/131bpm [354b/mi] 3cal 70/85rpm 99/234W 21.36/28.49mph 11) 0.28mi - 31(1:51/mi) 132/138bpm [245b/mi] 8cal 88/96rpm 255/391W 32.29/34.77mph 12) 0.21mi - 30(2:27/mi) 131/139bpm [322b/mi] 4cal 69/85rpm 111/202W 24.44/30.7mph 13) 0.19mi - 31(2:38/mi) 130/134bpm [343b/mi] 9cal 64/76rpm 297/482W 22.76/26.09mph 14) 0.21mi - 31(2:24/mi) 134/136bpm [322b/mi] 3cal 67/77rpm 114/202W 25.01/27.01mph 15) 0.25mi - 31(2:01/mi) 131/133bpm [265b/mi] 9cal 80/86rpm 273/403W 29.65/31.31mph 16) 0.19mi - 31(2:45/mi) 130/134bpm [357b/mi] 4cal 64/84rpm 155/282W 21.84/31.31mph 17) 0.23mi - 31(2:17/mi) 131/134bpm [298b/mi] 10cal 79/100rpm 291/456W 26.34/33.12mph 18) 0.19mi - 31(2:43/mi) 134/136bpm [363b/mi] 3cal 75/97rpm 114/180W 22.14/32.42mph 19) 0.25mi - 31(2:04/mi) 135/139bpm [279b/mi] 9cal 84/93rpm 293/375W 28.98/32mph 20) 0.18mi - 31(2:52/mi) 135/140bpm [386b/mi] 3cal 68/79rpm 115/229W 20.97/25.19mph 21) 0.25mi - 31(2:02/mi) 131/140bpm [267b/mi] 9cal 84/93rpm 297/393W 29.45/31.06mph 22) 0.15mi - 31(3:28/mi) 138/142bpm [478b/mi] 5cal 62/78rpm 146/289W 17.33/24.82mph 23) 0.22mi - 31(2:18/mi) 135/141bpm [311b/mi] 8cal 72/87rpm 263/320W 26.08/31.52mph 24) 0.19mi - 31(2:38/mi) 136/140bpm [358b/mi] 3cal 69/79rpm 107/195W 22.78/26.28mph 25) 0.17mi - 31(3:08/mi) 134/147bpm [419b/mi] 13cal 74/97rpm 398/529W 19.17/21.52mph 26) 0.15mi - 30(3:25/mi) 146/147bpm [500b/mi] 3cal 69/87rpm 109/196W 17.53/22.4mph 27) 0.17mi - 31(3:07/mi) 146/148bpm [455b/mi] 11cal 68/85rpm 364/465W 19.25/23.44mph 28) 0.19mi - 30(2:39/mi) 142/148bpm [377b/mi] 3cal 78/101rpm 138/258W 22.59/25.49mph 29) 5mi - 14:12(2:50/mi) 121/138bpm [344b/mi] 149cal 75/101rpm 158/464W 21.13/35.75mph 30) 5mi - 14:24(2:53/mi) 118/132bpm [340b/mi] 140cal 73/98rpm 157/441W 20.84/32.92mph 31) 1.97mi - 6:35(3:21/mi) 119/130bpm [398b/mi] 70cal 68/95rpm 171/487W 17.95/24.65mph Add a comment
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1) 1mi - 17:05(17:05/mi) 77/89bpm [1315b/mi] 103cal 58/60rpm
2) 1mi - 16:56(16:56/mi) 77/86bpm [1303b/mi] 101cal 57/61rpm 3) 1mi - 16:56(16:56/mi) 78/82bpm [1320b/mi] 102cal 57/59rpm 4) 0.84mi - 14:57(17:46/mi) 76/84bpm [1350b/mi] 87cal 55/60rpm Add a comment
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1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi) Add a comment
1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi) Add a comment
1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi) Add a comment
1) 1mi - 18:06(18:06/mi) 64/79bpm [1159b/mi] 104cal 55/61rpm
2) 0.71mi - 12:51(18:13/mi) 65/74bpm [1184b/mi] 74cal 54/60rpm Add a comment
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1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi) Add a comment
1) 1mi - 17:09(17:09/mi) 84/99bpm [1440b/mi] 108cal 56/62rpm
2) 0.73mi - 12:47(17:31/mi) 62/72bpm [1086b/mi] 30cal 55/72rpm Add a comment
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1) 2.11mi - 7:30(3:34/mi) 105/123bpm [374b/mi] 68cal 73/102rpm 148/389W 16.84/27.03mph
2) 0.92mi - 3:00(3:16/mi) 126/131bpm [412b/mi] 41cal 66/87rpm 220/367W 18.35/23.5mph 3) 0.04mi - 10(3:55/mi) 132/134bpm [517b/mi] 3cal 53/63rpm 343/405W 15.32/18.03mph 4) 1.05mi - 3:00(2:52/mi) 130/136bpm [372b/mi] 39cal 69/84rpm 208/364W 20.97/29.49mph 5) 0.06mi - 10(2:57/mi) 134/135bpm [395b/mi] 3cal 71/82rpm 360/413W 20.36/20.2mph 6) 0.93mi - 3:00(3:14/mi) 136/140bpm [440b/mi] 40cal 75/92rpm 202/409W 18.56/21.71mph 7) 0.05mi - 10(3:20/mi) 140/143bpm [466b/mi] 4cal 73/79rpm 406/447W 18.02/21.52mph 8) 0.95mi - 3:00(3:10/mi) 139/145bpm [440b/mi] 40cal 73/90rpm 204/404W 18.94/23.61mph 9) 0.05mi - 10(3:07/mi) 144/145bpm [449b/mi] 4cal 69/71rpm 444/546W 19.24/19.37mph 10) 1.02mi - 3:00(2:57/mi) 142/148bpm [419b/mi] 40cal 77/91rpm 204/381W 20.35/27.53mph 11) 0.06mi - 10(2:35/mi) 147/149bpm [381b/mi] 3cal 67/71rpm 370/432W 23.18/23.71mph 12) 2.14mi - 7:30(3:30/mi) 124/149bpm [434b/mi] 74cal 77/97rpm 145/242W 17.15/27.13mph 13) 1.2mi - 3:00(2:30/mi) 135/140bpm [337b/mi] 40cal 85/98rpm 203/321W 24.06/26.95mph 14) 0.07mi - 10(2:20/mi) 140/142bpm [327b/mi] 4cal 80/83rpm 392/471W 25.67/25.67mph 15) 1.21mi - 3:00(2:29/mi) 144/149bpm [358b/mi] 40cal 74/88rpm 207/422W 24.15/28.16mph 16) 0.06mi - 10(2:51/mi) 143/147bpm [407b/mi] 4cal 71/78rpm 398/506W 21.1/23.4mph 17) 1.08mi - 3:00(2:47/mi) 146/150bpm [407b/mi] 40cal 72/92rpm 208/406W 21.51/28.91mph 18) 0.06mi - 10(2:53/mi) 145/146bpm [418b/mi] 3cal 70/80rpm 345/397W 20.82/22.71mph 19) 1.01mi - 3:00(2:58/mi) 147/150bpm [437b/mi] 40cal 75/86rpm 204/416W 20.2/23.75mph 20) 0.06mi - 10(2:52/mi) 148/149bpm [424b/mi] 4cal 68/72rpm 399/495W 20.94/20.6mph 21) 0.96mi - 3:00(3:08/mi) 146/152bpm [457b/mi] 40cal 72/87rpm 201/385W 19.17/25mph 22) 0.06mi - 10(2:53/mi) 145/146bpm [418b/mi] 4cal 71/76rpm 407/491W 20.83/21.94mph 23) 2.13mi - 7:30(3:32/mi) 119/147bpm [420b/mi] 68cal 74/91rpm 132/430W 17.01/24.48mph 24) 1.16mi - 3:00(2:35/mi) 130/135bpm [336b/mi] 40cal 79/89rpm 203/292W 23.22/24.73mph 25) 0.07mi - 10(2:17/mi) 134/137bpm [305b/mi] 4cal 69/72rpm 386/425W 26.34/26.3mph 26) 1.16mi - 3:00(2:36/mi) 140/144bpm [363b/mi] 40cal 76/86rpm 200/377W 23.15/26.49mph 27) 0.07mi - 10(2:25/mi) 141/142bpm [342b/mi] 3cal 72/74rpm 337/385W 24.76/25.17mph 28) 1.09mi - 3:00(2:45/mi) 139/146bpm [383b/mi] 39cal 75/94rpm 206/403W 21.79/26.59mph 29) 0.08mi - 10(2:11/mi) 142/143bpm [310b/mi] 3cal 73/76rpm 327/466W 27.47/27.26mph 30) 0.94mi - 3:00(3:11/mi) 141/145bpm [448b/mi] 39cal 70/86rpm 211/433W 18.87/28.16mph 31) 0.06mi - 10(2:37/mi) 140/141bpm [367b/mi] 3cal 66/70rpm 369/421W 22.87/23.73mph 32) 1.09mi - 3:00(2:46/mi) 142/145bpm [392b/mi] 40cal 72/87rpm 204/412W 21.71/25.42mph 33) 0.07mi - 10(2:28/mi) 141/143bpm [348b/mi] 4cal 70/73rpm 378/439W 24.28/25.34mph 34) 1.65mi - 5:00(3:02/mi) 123/146bpm [373b/mi] 49cal 73/96rpm 153/396W 19.78/26.05mph 35) 5mi - 16:38(3:20/mi) 120/136bpm [399b/mi] 176cal 76/97rpm 171/553W 18.03/26.26mph 36) 0.19mi - 46(4:06/mi) 106/121bpm [434b/mi] 1cal 51/86rpm 52/138W 14.65/22.54mph Add a comment
1) 1mi - 17:10(17:10/mi) 67/81bpm [1151b/mi] 63cal 55/61rpm
2) 1mi - 16:40(16:40/mi) 69/85bpm [1150b/mi] 36cal 57/61rpm 3) 0.93mi - 17:05(18:22/mi) 69/82bpm [1267b/mi] 39cal 41/72rpm Add a comment
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1) 1mi - 8:28(8:28/mi) 142/162bpm [1202b/mi] 112cal
2) 1mi - 7:25(7:25/mi) 147/153bpm [1091b/mi] 112cal 3) 1mi - 7:18(7:18/mi) 146/154bpm [1065b/mi] 111cal 4) 1mi - 7:09(7:09/mi) 147/151bpm [1052b/mi] 115cal 5) 1mi - 6:54(6:54/mi) 145/150bpm [1001b/mi] 107cal 6) 1mi - 8:13(8:13/mi) 143/151bpm [1175b/mi] 113cal 7) 0.01mi - 2(6:11/mi) 145/145bpm [895b/mi] Add a comment
1) 1mi - 17:37(17:37/mi) 66/83bpm [1162b/mi] 113cal 54/60rpm
2) 1mi - 16:34(16:34/mi) 75/83bpm [1242b/mi] 105cal 57/60rpm 3) 0.81mi - 14:13(17:31/mi) 75/83bpm [1314b/mi] 83cal 54/59rpm Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 16:17(16:17/mi) 79/90bpm [1286b/mi] 108cal 59/63rpm
2) 1mi - 16:00(16:00/mi) 71/88bpm [1136b/mi] 113cal 57/78rpm 3) 1mi - 16:25(16:25/mi) 73/84bpm [1199b/mi] 106cal 58/63rpm 4) 0.23mi - 4:05(17:54/mi) 75/79bpm [1342b/mi] 25cal 53/61rpm Add a comment
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1) 5mi - 16:52(3:22/mi) 125/138bpm [421b/mi] 197cal 81/101rpm 179/466W 17.79/22.96mph
2) 5mi - 16:45(3:21/mi) 130/141bpm [435b/mi] 190cal 81/104rpm 172/518W 17.91/25.57mph 3) 5mi - 18:10(3:38/mi) 133/149bpm [483b/mi] 219cal 80/111rpm 182/528W 16.51/27.45mph 4) 1.1mi - 3:40(3:19/mi) 126/132bpm [418b/mi] 40cal 80/101rpm 167/304W 18.1/28.03mph 5) 3.1mi - 11:44(3:47/mi) 155/161bpm [586b/mi] 179cal 75/96rpm 232/427W 15.87/24.88mph 6) 4.32mi - 14:44(3:25/mi) 131/159bpm [447b/mi] 151cal 77/102rpm 154/375W 17.59/33.98mph 7) 3.02mi - 14:57(4:58/mi) 150/157bpm [744b/mi] 215cal 73/105rpm 217/423W 12.1/24.73mph 8) 3.65mi - 10:37(2:55/mi) 126/153bpm [367b/mi] 100cal 78/105rpm 150/367W 20.6/29.93mph 9) 2.28mi - 9:01(3:57/mi) 148/156bpm [585b/mi] 133cal 74/102rpm 225/484W 15.19/28.41mph 10) 5mi - 12:02(2:24/mi) 127/149bpm [305b/mi] 128cal 86/107rpm 165/444W 24.94/38.88mph 11) 5mi - 14:19(2:52/mi) 128/144bpm [366b/mi] 156cal 76/109rpm 181/566W 20.96/31.39mph 12) 5mi - 13:50(2:46/mi) 136/151bpm [376b/mi] 167cal 75/106rpm 200/552W 21.69/33.23mph 13) 5mi - 14:35(2:55/mi) 121/140bpm [353b/mi] 156cal 79/102rpm 178/529W 20.56/32mph 14) 5mi - 12:52(2:34/mi) 131/145bpm [337b/mi] 148cal 83/98rpm 172/405W 23.31/29.24mph 15) 5mi - 14:58(3:00/mi) 132/145bpm [395b/mi] 172cal 74/99rpm 195/554W 20.04/30.47mph 16) 5mi - 13:35(2:43/mi) 135/147bpm [367b/mi] 156cal 81/102rpm 174/575W 22.08/28.8mph 17) 1.21mi - 3:52(3:11/mi) 146/152bpm [465b/mi] 50cal 73/96rpm 227/525W 18.82/24.23mph Add a comment
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1) 1mi - 16:46(16:46/mi) 83/95bpm [1392b/mi] 102cal 57/63rpm
2) 1mi - 16:22(16:22/mi) 87/96bpm [1424b/mi] 104cal 58/61rpm 3) 0.97mi - 16:06(16:38/mi) 80/84bpm [1331b/mi] 96cal 57/63rpm Add a comment
1) 5mi - 17:24(3:29/mi) 111/128bpm [386b/mi] 195cal 80/102rpm 175/551W 17.24/22.29mph
2) 5mi - 17:36(3:31/mi) 121/134bpm [426b/mi] 199cal 84/112rpm 170/493W 17.04/31.5mph 3) 5mi - 20:01(4:00/mi) 124/137bpm [497b/mi] 243cal 80/126rpm 186/553W 14.98/31.35mph 4) 5mi - 18:28(3:42/mi) 119/133bpm [440b/mi] 210cal 82/116rpm 170/436W 16.24/30.04mph 5) 5mi - 15:01(3:00/mi) 117/133bpm [351b/mi] 167cal 81/106rpm 175/577W 19.98/31.7mph 6) 5mi - 15:14(3:03/mi) 119/139bpm [363b/mi] 169cal 74/125rpm 187/516W 19.69/33.54mph 7) 5mi - 14:04(2:49/mi) 117/136bpm [329b/mi] 156cal 81/120rpm 171/479W 21.33/30.56mph 8) 5mi - 15:35(3:07/mi) 119/130bpm [371b/mi] 171cal 75/103rpm 184/556W 19.25/26.11mph 9) 4.01mi - 11:52(2:57/mi) 118/134bpm [349b/mi] 124cal 77/118rpm 175/556W 20.28/27.34mph Add a comment
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1) 1mi - 17:50(17:50/mi) 69/80bpm [1230b/mi] 63cal 56/59rpm
2) 0.98mi - 17:42(18:09/mi) 70/82bpm [1270b/mi] 42cal 54/60rpm Add a comment
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1) 4.45mi - 15:21(3:27/mi) 117/137bpm [403b/mi] 176cal 77/114rpm 192/577W 17.41/25.28mph
2) 1.02mi - 3:01(2:58/mi) 144/152bpm [427b/mi] 51cal 80/99rpm 262/450W 20.23/23.02mph 3) 0.89mi - 3:01(3:24/mi) 130/151bpm [441b/mi] 35cal 82/96rpm 173/283W 17.67/22.21mph 4) 1.14mi - 3:01(2:38/mi) 147/155bpm [388b/mi] 51cal 78/91rpm 260/386W 22.74/28.05mph 5) 0.97mi - 3:00(3:06/mi) 131/154bpm [407b/mi] 31cal 84/96rpm 157/210W 19.3/22.9mph 6) 1.03mi - 3:01(2:55/mi) 150/157bpm [437b/mi] 53cal 79/95rpm 271/463W 20.58/26.24mph 7) 0.9mi - 3:00(3:20/mi) 132/156bpm [439b/mi] 32cal 84/103rpm 157/276W 18.03/22.9mph 8) 5mi - 16:36(3:19/mi) 126/142bpm [418b/mi] 183cal 84/108rpm 167/348W 18.08/27.2mph 9) 1.22mi - 3:01(2:28/mi) 145/153bpm [358b/mi] 51cal 82/95rpm 262/443W 24.27/28.7mph 10) 0.62mi - 3:01(4:52/mi) 128/153bpm [623b/mi] 32cal 80/102rpm 159/318W 12.32/22.02mph 11) 0.89mi - 3:01(3:24/mi) 148/154bpm [502b/mi] 50cal 73/104rpm 266/486W 17.68/24mph 12) 0.85mi - 3:01(3:32/mi) 128/155bpm [451b/mi] 28cal 77/95rpm 145/290W 17.02/20.22mph 13) 1.09mi - 3:01(2:46/mi) 149/157bpm [412b/mi] 51cal 81/93rpm 260/455W 21.67/25.44mph 14) 0.79mi - 3:00(3:49/mi) 128/153bpm [488b/mi] 28cal 75/99rpm 150/440W 15.75/21.71mph 15) 5mi - 15:13(3:03/mi) 129/145bpm [393b/mi] 174cal 81/106rpm 188/509W 19.72/27.93mph 16) 5mi - 15:20(3:04/mi) 130/146bpm [399b/mi] 188cal 80/114rpm 193/546W 19.57/33.75mph 17) 5mi - 15:12(3:02/mi) 128/151bpm [389b/mi] 180cal 79/106rpm 189/492W 19.74/30.97mph 18) 1.66mi - 5:35(3:21/mi) 118/129bpm [396b/mi] 56cal 72/102rpm 189/522W 17.88/25.71mph Add a comment
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1) 1mi - 8:04(8:04/mi) 137/154bpm [1106b/mi] 111cal
2) 0.49mi - 3:56(7:58/mi) 143/149bpm [1140b/mi] 58cal 3) 1mi - 7:21(7:21/mi) 147/153bpm [1081b/mi] 109cal 4) 1mi - 7:21(7:21/mi) 153/160bpm [1125b/mi] 111cal 5) 1mi - 7:17(7:17/mi) 157/164bpm [1144b/mi] 113cal 6) 0.5mi - 4:04(8:06/mi) 149/157bpm [1206b/mi] 57cal 7) 1mi - 8:24(8:24/mi) 146/150bpm [1228b/mi] 118cal 8) 0mi - 2(8:06/mi) 146/146bpm [1181b/mi] Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 5mi - 18:26(3:41/mi) 110/130bpm [405b/mi] 153cal 16.28/22.67mph
2) 5mi - 17:24(3:29/mi) 122/143bpm [424b/mi] 131cal 17.25/25.49mph 3) 5mi - 16:51(3:22/mi) 121/140bpm [408b/mi] 133cal 17.81/24.94mph 4) 5mi - 15:52(3:10/mi) 127/143bpm [403b/mi] 138cal 18.91/30.91mph 5) 5mi - 12:08(2:26/mi) 134/146bpm [325b/mi] 127cal 24.72/30.56mph 6) 5mi - 13:36(2:43/mi) 128/141bpm [348b/mi] 116cal 22.07/30.35mph 7) 4.26mi - 12:24(2:55/mi) 122/139bpm [355b/mi] 75cal 20.61/25.05mph Add a comment
1) 1mi - 17:15(17:15/mi) 72/83bpm [1242b/mi] 107cal 57/61rpm
2) 0.74mi - 12:46(17:11/mi) 73/82bpm [1255b/mi] 80cal 56/60rpm Add a comment
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1) 5mi - 16:30(3:18/mi) 108/126bpm [356b/mi] 152cal 70/101rpm 158/535W 18.18/27.3mph
2) 5mi - 14:41(2:56/mi) 114/149bpm [335b/mi] 147cal 80/104rpm 154/554W 20.43/28.51mph 3) 5mi - 15:34(3:07/mi) 116/138bpm [361b/mi] 156cal 80/110rpm 162/450W 19.28/27.24mph 4) 5mi - 14:45(2:57/mi) 111/128bpm [328b/mi] 146cal 81/107rpm 161/452W 20.33/26.32mph 5) 5mi - 14:43(2:57/mi) 106/119bpm [312b/mi] 126cal 78/105rpm 135/429W 20.39/26.65mph 6) 5mi - 14:25(2:53/mi) 123/142bpm [355b/mi] 164cal 80/105rpm 182/424W 20.8/24.63mph 7) 5mi - 15:20(3:04/mi) 119/141bpm [365b/mi] 160cal 78/112rpm 171/453W 19.56/31.35mph 8) 5mi - 13:13(2:39/mi) 127/151bpm [336b/mi] 163cal 82/101rpm 195/515W 22.71/29.53mph 9) 5mi - 15:08(3:02/mi) 108/138bpm [327b/mi] 168cal 78/214rpm 188/485W 19.83/28.07mph 10) 5mi - 14:04(2:49/mi) 137/148bpm [386b/mi] 157cal 79/111rpm 211/511W 21.32/35.98mph 11) 5mi - 14:30(2:54/mi) 133/146bpm [386b/mi] 165cal 79/112rpm 193/517W 20.69/32.19mph 12) 5mi - 14:05(2:49/mi) 130/144bpm [366b/mi] 156cal 77/117rpm 201/658W 21.29/36.28mph 13) 5mi - 14:39(2:56/mi) 109/155bpm [319b/mi] 161cal 78/112rpm 186/509W 20.48/26.84mph 14) 5mi - 13:27(2:41/mi) 151/169bpm [406b/mi] 164cal 88/129rpm 199/682W 22.31/30.43mph 15) 5mi - 14:37(2:55/mi) 134/152bpm [392b/mi] 167cal 79/104rpm 208/617W 20.53/31.16mph 16) 4.27mi - 13:13(3:06/mi) 131/148bpm [406b/mi] 165cal 80/111rpm 212/1049W 19.37/24.82mph Add a comment
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1) 1mi - 16:24(16:24/mi) 77/87bpm [1263b/mi] 106cal 57/60rpm
2) 1mi - 16:34(16:34/mi) 74/89bpm [1225b/mi] 99cal 58/61rpm 3) 1mi - 16:20(16:20/mi) 81/97bpm [1323b/mi] 107cal 58/62rpm 4) 0.22mi - 4:16(18:59/mi) 84/90bpm [1594b/mi] 24cal 53/63rpm Add a comment
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1) 1mi - 16:34(16:34/mi) 73/85bpm [1209b/mi] 69cal 58/71rpm
2) 1mi - 15:38(15:38/mi) 82/89bpm [1282b/mi] 60cal 60/63rpm 3) 1mi - 15:25(15:25/mi) 79/86bpm [1217b/mi] 53cal 61/64rpm 4) 0.29mi - 4:50(16:38/mi) 78/88bpm [1297b/mi] 16cal 59/63rpm Add a comment
1) 1mi - 16:40(16:40/mi) 67/79bpm [1117b/mi] 56cal 57/60rpm
2) 1mi - 18:01(18:01/mi) 67/78bpm [1207b/mi] 38cal 55/59rpm 3) 0.06mi - 1:22(24:25/mi) 58/63bpm [1416b/mi] 2cal 44/58rpm Add a comment
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1) 5mi - 18:23(3:41/mi) 108/137bpm [397b/mi] 176cal 67/98rpm 164/467W 16.32/25.92mph
2) 5mi - 15:14(3:03/mi) 118/140bpm [359b/mi] 159cal 81/146rpm 162/573W 19.7/26.24mph 3) 5mi - 15:27(3:05/mi) 117/152bpm [361b/mi] 161cal 80/117rpm 164/498W 19.42/27.99mph 4) 5mi - 15:30(3:06/mi) 120/150bpm [372b/mi] 170cal 77/100rpm 169/530W 19.35/23.75mph 5) 5mi - 13:36(2:43/mi) 116/141bpm [316b/mi] 144cal 77/108rpm 186/549W 22.05/36.55mph 6) 5mi - 12:55(2:35/mi) 128/154bpm [331b/mi] 153cal 79/104rpm 184/619W 23.23/33.69mph 7) 5mi - 12:29(2:30/mi) 119/135bpm [297b/mi] 139cal 81/116rpm 186/613W 24.03/30.74mph 8) 5mi - 15:02(3:00/mi) 128/155bpm [385b/mi] 184cal 74/109rpm 217/660W 19.95/28.91mph 9) 0.21mi - 56(4:22/mi) 117/121bpm [511b/mi] 9cal 56/72rpm 203/347W 13.75/18.49mph Add a comment
1) 0.82mi - 14:19(17:32/mi) 74/86bpm [1298b/mi] 92cal 54/59rpm
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1) 1mi - 17:32(17:32/mi) 70/82bpm [1228b/mi] 105cal 56/63rpm
2) 0.77mi - 13:20(17:24/mi) 71/79bpm [1236b/mi] 76cal 55/59rpm Add a comment
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