Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 9:00am by Stuart and Lexi dog

Run > General
  • Time
    57:47
  • Miles
    7.27
  • Min/mi
    7:57
  • Pacing
    86.6%
  • WAVA
    55.74
  • Stride(cm)
    119
  • Cals
    874
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51km - 2:34(5:05/km) 132/145bpm 33cal 11.82/13.57kmph
2) 0.64km - 2:59(4:39/km) 145/153bpm 45cal 12.89/13.17kmph
3) 0.08km - 39(7:38/km) 146/155bpm 10cal 7.86/13.23kmph
4) 0.4km - 1:50(4:32/km) 149/157bpm 28cal 13.22/13.4kmph
5) 1km - 5:07(5:07/km) 152/164bpm 82cal 11.73/13.27kmph
6) 1km - 4:49(4:49/km) 146/156bpm 71cal 12.46/12.73kmph
7) 0.33km - 1:34(4:47/km) 144/150bpm 21cal 12.55/12.77kmph
8) 0.49km - 2:24(4:53/km) 151/154bpm 37cal 12.28/12.9kmph
9) 0.58km - 2:48(4:51/km) 150/155bpm 43cal 12.37/12.5kmph
10) 0.78km - 3:52(4:55/km) 150/155bpm 58cal 12.19/12.73kmph
11) 0.24km - 1:13(5:07/km) 153/156bpm 19cal 11.73/12.26kmph
12) 0.26km - 1:14(4:49/km) 151/155bpm 19cal 12.47/12.5kmph
13) 1km - 5:01(5:01/km) 150/159bpm 74cal 11.96/12.53kmph
14) 0.68km - 3:29(5:09/km) 156/163bpm 55cal 11.65/12.6kmph
15) 0.42km - 1:54(4:31/km) 150/164bpm 25cal 13.28/13.4kmph
16) 0.01km - 7(7:51/km) 162/163bpm 1cal 7.64/13.4kmph
17) 0.34km - 1:35(4:34/km) 158/162bpm 25cal 13.12/13.64kmph
18) 1km - 4:53(4:53/km) 156/164bpm 77cal 12.3/12.83kmph
19) 1km - 5:15(5:15/km) 158/167bpm 83cal 11.43/12.29kmph
20) 0.93km - 4:31(4:53/km) 158/173bpm 68cal 12.29/13.54kmph
2:34 2:59 39 1:50 5:07 4:49 1:34 2:24 2:48 3:52 1:13 1:14 5:01 3:29 1:54 7 1:35 4:53 5:15 4:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 128 79-144 1038 169 98-176
0.50 3:58 1:56 7:45 138 130-146 1069 169 160-172
0.75 6:01 2:03 8:13 149 142-155 1225 168 154-172
1.00 7:54 1:52 7:30 148 136-157 1109 171 168-174
1.25 9:53 2:00 7:58 151 147-158 1203 169 158-172
1.50 11:58 2:05 8:18 151 148-157 1254 171 164-176
1.75 14:01 2:03 8:12 153 142-164 1253 170 166-174
2.00 15:57 1:57 7:46 145 140-150 1126 167 164-172
2.25 17:53 1:56 7:44 147 139-156 1138 169 164-176
2.50 19:47 1:54 7:37 146 138-152 1111 169 166-174
2.75 21:47 2:00 8:00 151 149-153 1207 172 170-174
3.00 23:45 1:57 7:49 151 147-155 1181 169 166-172
3.25 25:45 2:00 8:01 149 145-153 1195 171 166-174
3.50 27:40 1:55 7:40 150 146-154 1151 168 166-170
3.75 29:42 2:02 8:07 152 148-155 1233 172 168-174
4.00 31:39 1:57 7:49 150 145-155 1172 168 166-172
4.25 33:41 2:02 8:07 149 144-152 1209 169 166-172
4.50 35:42 2:02 8:07 152 147-159 1233 170 164-174
4.75 37:41 1:59 7:55 155 149-158 1227 170 166-174
5.00 40:22 2:41 +36 10:46 149 123-162 1603 170 112-176
5.25 42:16 1:54 7:36 155 133-163 1177 171 166-174
5.50 44:09 1:53 7:32 159 155-164 1199 171 166-174
5.75 46:05 1:56 7:42 157 154-161 1209 171 168-172
6.00 48:03 1:58 7:53 156 153-158 1231 169 166-172
6.25 50:03 1:59 7:57 152 150-155 1209 170 168-172
6.50 52:07 2:05 8:19 158 152-164 1314 173 170-176
6.75 54:25 2:18 9:11 164 161-169 1506 174 172-176
7.00 56:25 2:00 7:59 164 152-173 1309 170 164-176
7.25 58:15 1:50 7:22 149 144-153 1097 167 166-170
7.27 58:23 8 8:10 153 153-153 1249 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 7.3 57:45 7:57
    Walk 1.1 114 0 38 10:37:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.39% More
    800m 3:41 7:25 48.14% More
    1km 4:38 7:28 50.33% More
    Mile 7:37 7:37 52.76% More
    5k 24:26 7:52 55.37% More
    5 miles 39:59 8:00 54.97% More
    10k 49:38 7:59 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.00
    5km 23:28 7:33 57.64
    5M 38:52 7:46 56.54
    10km 48:55 7:52 56.01
    10M 1:21:01 8:06 55.39
    Half 1:47:52 8:14 54.83
    20M 2:48:55 8:27 54.63
    Mara 3:44:54 8:35 54.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here