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Wed 20th May 2020 at 4:00pm by DrBob

Bike > General
  • Time
    1:43:45
  • Miles
    34.30
  • Mph
    19.8
  • FBI
    93.26
  • Cals
    1121
  • Watts
    191
  • Cadence
    68
  • BPM
    132
  • %MHR
    75.5
  • B/mi
    400
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:27(3:17/m) 121/139bpm 174cal 66/93rpm 179/326W 18.24/32.96mph
2) 5m - 12:07(2:25/m) 138/144bpm 143cal 70/92rpm 198/390W 24.77/35.57mph
3) 5m - 12:17(2:27/m) 141/145bpm 143cal 69/90rpm 195/351W 24.44/37.13mph
4) 5m - 16:44(3:21/m) 134/143bpm 195cal 65/86rpm 194/349W 17.93/28.11mph
5) 5m - 15:32(3:06/m) 140/147bpm 184cal 67/92rpm 198/404W 19.3/30.97mph
6) 5m - 15:20(3:04/m) 133/142bpm 164cal 66/100rpm 178/348W 19.57/32.85mph
7) 4.3m - 15:19(3:34/m) 122/140bpm 118cal 68/90rpm 129/358W 16.86/29.37mph
16:27 12:07 12:17 16:44 15:32 15:20 15:19

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:41 4:41 12.82 102 71-129 478 60 5-85 165 1-238
2.00 8:31 3:50 15.65 122 112-128 468 66 48-93 194 83-326
3.00 11:27 2:57 20.38 128 125-132 377 66 54-78 205 106-294
4.00 13:49 2:21 25.48 134 132-135 316 71 66-78 191 145-261
5.00 16:27 2:39 22.70 135 131-139 357 69 61-83 209 136-291
6.00 19:02 2:34 23.34 135 129-142 347 71 13-92 209 10-390
7.00 21:46 2:44 21.92 140 138-142 383 70 58-85 215 135-294
8.00 24:12 2:26 24.62 136 133-140 331 69 53-81 184 116-292
9.00 26:04 1:52 32.23 137 135-138 255 78 72-86 164 102-215
10.00 28:34 2:30 23.97 139 134-144 348 69 54-89 216 134-330
11.00 30:39 2:05 28.79 143 139-145 298 74 53-90 187 72-241
12.00 32:39 2:00 29.95 140 138-141 280 75 69-80 181 122-234
13.00 35:24 2:45 21.83 140 138-144 385 62 12-77 214 4-351
14.00 38:07 2:43 22.10 141 135-144 383 68 11-84 204 4-325
15.00 40:51 2:44 22.00 142 139-144 387 73 66-82 206 156-261
16.00 43:32 2:41 22.30 137 130-140 369 74 59-84 187 126-270
17.00 46:36 3:04 19.58 135 133-138 414 70 11-82 196 1-349
18.00 49:34 2:58 20.25 136 133-137 403 70 57-80 195 112-279
19.00 52:53 3:20 18.02 131 125-135 436 63 11-86 185 2-276
20.00 57:34 4:41 12.81 134 125-143 627 58 48-81 214 94-290
21.00 1:01:09 3:35 16.76 140 135-147 501 66 50-85 211 120-363
22.00 1:04:25 3:15 18.42 141 134-146 459 68 42-84 196 9-337
23.00 1:06:54 2:29 24.09 137 132-140 341 71 14-81 176 3-303
24.00 1:09:45 2:51 21.11 140 132-146 398 65 4-81 213 1-393
25.00 1:13:07 3:22 17.81 141 137-146 475 68 31-92 209 86-404
26.00 1:15:51 2:45 21.86 139 137-142 382 69 56-80 195 111-281
27.00 1:18:35 2:44 21.95 134 129-139 366 68 7-80 176 10-279
28.00 1:21:49 3:13 18.63 131 128-137 422 67 43-80 196 110-330
29.00 1:24:53 3:05 19.49 132 125-140 406 68 4-100 179 21-278
30.00 1:28:27 3:33 16.89 129 125-132 458 64 10-78 185 2-348
31.00 1:31:47 3:21 17.93 136 128-140 455 70 13-85 189 2-311
32.00 1:34:27 2:40 22.48 125 121-129 334 73 7-88 161 1-358
33.00 1:38:00 3:33 16.94 118 114-123 418 69 4-84 142 1-304
34.00 1:41:15 3:15 18.47 117 109-123 380 71 10-90 143 2-271
34.30 1:43:46 2:31 7.24 110 94-121 911 51 7-81 146 2-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    68 avge / 100 max

  • Power Distribution

    191W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 53 1:46 More
    1km 1:07 1:47 More
    Mile 1:52 1:52 More
    5k 6:39 2:08 More
    5 miles 10:34 2:07 More
    10k 14:06 2:16 More
    10 miles 23:49 2:23 More
    Half 32:24 2:28 More
    20 miles 55:22 2:46 More
    Mara 1:13:32 2:48 More
    50k 1:29:13 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:05 2:49
    20km 35:22 2:51
    15 miles 43:11 2:53
    20 miles 58:34 2:56
    40km 1:13:44 2:58
    25 miles 1:14:12 2:58
    42km 1:17:39 2:59
    50 miles 2:34:42 3:06
    56 miles 2:54:27 3:07
    100 miles 5:22:32 3:14
    112 miles 6:03:42 3:15
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