DrBob

M60

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Recent Blogs
Life really is a bitch, sometimes	Jan 2015
Permanently half pissed	Apr 2014
Nearly got killed by vicious animals	Feb 2014
My first and last adventure with Zumba :-)	Feb 2014
40% body fat - time to get serious!	Feb 2014

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Recent Training
18th Apr	General	1.6mi	44:56
17th Apr	General	2.1mi	1:01:43
16th Apr	General	1.6mi	54:04
15th Apr	Strength	0mi	47:23
15th Apr	General	1.9mi	52:38

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	1984	1985	2006	2007	2008	2009	2010	2011	2012	PB	WB
100m	1					15					15 4:02/mi	NaN
400m	1							1:04 76.85			1:04 4:17/mi	76.85
800m	3						2:26 78.96	2:19 82.93			2:19 4:40/mi	82.93
1500m	1							4:46 82.81			4:46 5:07/mi	82.81
1mi	3					5:23 78.51	5:14 81.39				5:14 5:14/mi	81.39
1.7mi	1						9:04 84.44				9:04 5:20/mi	84.44
3km	1							9:49 86.10			9:49 5:16/mi	86.10
5km	39		14:48 86.82		18:12 78.40	17:16 82.63	17:04 84.26	16:49 86.19	18:19 80.40	18:10 81.06	14:48 4:46/mi	86.82
5mi	9				30:51 74.64	29:24 78.95	27:49 84.82	28:12 83.67			27:49 5:34/mi	84.82
6mi	1					34:37 80.78					34:37 5:46/mi	80.78
10km	31	31:04 84.98			37:36 77.06	35:03 82.67	35:36 82.29	35:07 83.89	41:03 72.99	39:50 75.87	31:04 5:00/mi	84.98
10.1km	1						37:50 78.29				37:50 6:01/mi	78.29
10mi	10	52:23 83.52	51:07 85.59		1:02:28 76.64	58:15 82.18	59:10 82.30				51:07 5:07/mi	85.59
11.7mi	1							1:13:13 79.26			1:13:13 6:15/mi	79.26
13.1mi	12			1:34:10 66.67	1:23:51 75.51	1:18:57 80.20	1:19:14 81.30				1:18:57 6:02/mi	81.30

2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	39:50	75.87	10km
7 Apr	Cambridge parkrun SB	18:10	81.06	5km
3 Mar	Cambridge parkrun	18:47	78.40	5km
28 Jan	Cambridge parkrun	19:06	77.10	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	41:03	72.99	10km
10 Sep	Cambridge parkrun SB	18:19	80.40	5km
27 Aug	Cambridge parkrun	18:20	79.68	5km
4 Jun	Cambridge parkrun	18:31	78.90	5km
21 May	Cambridge parkrun	18:45	77.91	5km
2010		Result	WAVA	Distance
26 Sep	Saffron Walden 10k	38:24	77.37	10km
19 Sep	Round Norfolk Relay - Stage 17 PB	1:13:13	79.26	11.73mi
18 Sep	Cambridge parkrun	17:47	82.15	5km
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	17:12	84.26	5km
4 Aug	EVAC league match PB	9:49	86.10	3km
31 Jul	Southern Mens League 5000m PB	16:54	85.76	5000m
18 Jul	St Ives 10k	36:20	81.09	10km
11 Jul	The Bushy 10k	36:04	81.68	10km
1 Jul	Kevin Henry League 5K - Saffron Walden	18:00	80.52	5km
26 Jun	Cambridge parkrun	18:20	79.06	5km
25 Jun	Bury Friday 5 SB	28:12	83.67	5mi
19 Jun	Cambridge parkrun SB	16:49	86.19	5km
13 Jun	Abbey 10k	35:32	82.91	10km
12 Jun	Cambridge parkrun	17:10	84.43	5km
10 Jun	Cambridge Triathlon Club 5k series Race 3	17:12	84.26	5km
5 Jun	Cambridge parkrun	17:46	81.58	5km
3 Jun	Kevin Henry League 5K - Cambridge	17:27	83.06	5km
2 Jun	EVAC T&F Match - 800m PB	2:19	82.93	800m
31 May	Hatfield Broad Oak 10K SB	35:07	83.89	10km
29 May	Cambridge parkrun	17:47	81.50	5km
22 May	Cambridge parkrun	22:23	64.75	5km
16 May	southern mens league divsion 2 stevenage	17:34	82.51	5000m
15 May	southern mens league divsion 2 stevenage PB	1:04	76.85	400m
15 May	southern mens league divsion 2 stevenage PB	4:46	82.81	1500m
9 May	Eye 10k	36:09	81.50	10km
3 May	Breckland 10k	35:33	82.87	10km
1 May	Cambridge senior mens league	17:04	84.92	5000m
24 Apr	Cambridge parkrun	17:05	84.84	5km
17 Apr	Cambridge parkrun	17:23	83.38	5km
11 Apr	Cambridge Cambourne 10K	36:51	79.95	10km
4 Apr	Trowse 10k	36:48	80.06	10km
3 Apr	Cambridge parkrun	18:18	79.20	5km
20 Mar	Cambridge parkrun	18:04	80.22	5km
30 Jan	Cambridge parkrun	19:06	75.88	5km
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	35:48	82.29	10km
12 Dec	Cambridge and All Angles Mile PB	5:14	81.39	1mi
12 Dec	800m Christmas Cayke Caper	2:26	78.96	800m
28 Nov	Wolverton 5	28:18	83.37	5mi
15 Nov	St Neots Riverside Half Marathon	1:19:43	80.81	13.1mi
12 Nov	FVS 5k Midweek Series Race 1	17:35	82.43	5km
8 Nov	Frostbite Friendly League Bushfield PB	27:49	84.82	5mi
25 Oct	Fenland 10 SB	59:10	82.30	10mi
18 Oct	Wix 5	28:08	83.86	5mi
27 Sep	Saffron Walden 10k	36:07	81.57	10km
20 Sep	Chariots of Fire (Cambridge) PB	9:04	84.44	1.7mi
13 Sep	Grunty Fen Half Marathon SB	1:19:14	81.30	13.1mi
3 Sep	Kevin Henry 5K League - Cambridge SB	17:04	84.26	5km
16 Aug	Thorney 5	28:42	81.54	5mi
6 Aug	Kevin Henry 5K League - Newmarket	18:02	79.74	5km
26 Jul	Harlow 10		0.00	10mi
12 Jul	The Bushy 10k SB	35:36	82.07	10km
2 Jul	Kevin Henry 5K League - Haverhill	18:07	79.37	5km
20 Jun	Fetch 800m Who Ate Hundred Cakes SB	2:26	78.27	800m
14 Jun	Abbey 10k	36:18	80.49	10km
7 Jun	Tilty Hilly 5	31:10	75.09	5mi
4 Jun	Kevin Henry 5K League - Saffron Walden	18:15	78.79	5km
25 May	Hatfield Broad Oak 10k	35:49	81.57	10km
3 May	Grand East Anglia Run	35:50	81.53	10km
12 Apr	Trowse 10k	36:12	80.71	10km
5 Apr	Cambridge Cambourne 10K	36:19	80.45	10km
8 Mar	Nike MK Half Marathon	1:21:03	78.79	13.1mi
25 Jan	Sweatshop Cambridge 10k Series PB	37:50	78.31	10.13km
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	36:57	79.07	10km
10 Dec	FVS 5K Midweek Series - Race 3	18:02	79.74	5km
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	5:23	78.51	1mi
16 Nov	St Neots Riverside Half Marathon	1:24:20	75.73	13.1mi
5 Oct	Abington 10K	36:15	80.60	10km
24 Aug	Mersea 10	59:24	80.59	10mi
17 Aug	Reepham Summer 10k	36:28	79.46	10km
1 Aug	WIBBLY WOBBLY LOG JOG	29:41	78.20	5mi
13 Jul	The Bushy 10k SB	35:03	82.67	10km
3 Jul	Kevin Henry 5K League - Cambridge	17:45	80.38	5km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge	6:01	69.71	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	15	71.73	100m
17 Jun	Haverhill RC 5k Time Trial 4 SB	17:16	82.63	5km
6 Jun	Bury Friday 5 SB	29:24	78.95	5mi
5 Jun	Kevin Henry 5K League - Newmarket	17:49	80.08	5km
21 May	Bedford 6 (EMGP Race 3) PB	34:37	80.78	6mi
18 May	Dereham 10 mile road race SB	58:15	82.18	10mi
4 May	Breckland 10K	35:42	81.17	10km
30 Mar	Sandy 10	59:54	79.92	10mi
23 Mar	Norwich Union Trowse 10k	36:15	79.93	10km
2 Mar	Nike Milton Keynes Half Marathon PB	1:18:57	80.20	13.1mi
3 Feb	Great Bentley Half Marathon	1:20:25	78.74	13.1mi
20 Jan	Fred Hughes 10	1:01:50	77.42	10mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	37:36	77.06	10km
25 Nov	Hereward Relay - stage 3	1:10:30	70.04	10.3mi
18 Nov	Stortford 10 SB	1:02:28	76.64	10mi
16 Nov	UCB work 5k SB	18:12	78.40	5km
28 Oct	Fenland 10	1:02:45	76.29	10mi
14 Oct	Great Eastern Run SB	1:23:51	75.51	13.1mi
9 Sep	Grunty Fen Half Marathon	1:26:37	73.10	13.1mi
2 Sep	Garden City 10	1:04:57	73.09	10mi
19 Aug	Thorney 5 SB	30:51	74.64	5mi
9 Aug	Kevin Henry 5K League - Newmarket	18:30	76.53	5km
29 Jul	Haverhill 10k	39:27	72.85	10km
1 Jul	Newmarket 10K	40:40	70.67	10km
7 Jun	Saffron Walden 5K	19:06	74.13	5km
28 May	Brandon Forest Half Marathon	1:25:51	73.13	13.1mi
29 Apr	Breckland 10k	38:48	74.07	10km
8 Apr	Trowse 10k	39:14	73.25	10km
11 Mar	Nike Milton Keynes Half Marathon	1:28:30	70.94	13.1mi
4 Feb	Great Bentley Half Marathon	1:29:43	69.98	13.1mi
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:34:10	66.67	13.1mi
1985		Result	WAVA	Distance
22 Jun	Gateshead track meeting PB	14:48	86.82	5km
14 Jun	Gosforth 10 PB	51:07	85.59	10mi
1984		Result	WAVA	Distance
2 Dec	Rank Xerox 10k PB	31:04	84.98	10km
26 Nov	Brampton to Carlisle 10 SB	52:23	83.52	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	50	58	31	0	0	0	0	0	0	0	0	191
2024	0	0	29	0	0	0	0	0	0	0	0	0	29
2023	51	45	49	54	55	27	41	31	41	55	49	58	557
2023	25	114	13	3	0	15	0	0	33	0	0	0	203
2022	0	0	8	23	62	49	33	36	39	60	34	43	387
2022	55	7	0	5	0	0	3	0	0	0	0	0	68
2022	0	18	284	332	510	442	94	0	91	0	107	389	2268
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2021	0	0	0	0	0	0	0	9	7	38	44	12	110
2021	22	115	21	0	0	121	0	0	20	0	0	34	334
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	48	59	49	0	0	57	31	39	47	30	43	4	407
2020	395	392	574	688	578	256	415	350	148	0	18	0	3813
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2019	25	32	24	0	0	0	0	0	0	0	0	0	81
2019	173	0	38	158	249	318	662	428	105	0	0	286	2416
2018	53	43	37	0	0	0	0	0	0	0	0	0	133
2018	752	587	646	684	705	697	792	836	820	613	722	608	8461
2017	46	61	73	47	37	21	19	7	0	0	62	15	387
2017	650	566	717	821	852	822	730	875	745	696	700	770	8943
2016	1	0	3	0	0	2	0	0	0	5	71	44	127
2016	455	627	611	675	802	744	933	897	459	657	722	779	8362
2015	0	0	0	0	0	0	0	2	3	0	0	0	5
2015	679	513	484	742	776	695	616	743	563	462	586	728	7587
2014	0	6	4	0	0	7	0	0	0	0	0	0	17
2014	875	810	977	814	755	852	734	678	794	723	828	830	9669
2013	295	145	96	14	0	0	0	0	0	4	4	2	559
2013	614	537	713	787	736	783	921	758	956	704	1062	1052	9623
2012	0	1.7	1.3	0	0	0	2	0	0	0	0	0	5
2012	85	117	136	103	50	25	73	25	54	120	148	136	1072
2012	824	702	768	622	706	674	504	862	1009	867	637	613	8788
2011	0	0	0	0	1	0	4.2	2.9	0.6	0	0	0	8.7
2011	40	38	7	24	27	36	74	75	38	26	72	31	488
2011	411	427	949	1018	1014	607	545	657	719	771	770	785	8671
2010	260	94	214	220	226	251	232	220	179	12	32	52	1992
2010	0	39	0	0	0	0	0	10	32	225	226	498	1031
2009	204	223	173	170	180	215	231	253	203	257	200	240	2549
2009	0	0	0	0	0	0	20	85	80	70	0	0	255
2008	240	196	250	258	235	323	301	249	207	103	140	180	2681
2008	0	0	0	0	0	0	0	0	0	13	54	0	66
2007	146	151	190	228	203	181	158	168	216	205	211	206	2262

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
1.7mi, 54:43 Walk - General 1) 1mi - 25:31(25:31/mi) 86/113bpm [2194b/mi] 121cal 42/96rpm 2) 0.7mi - 29:13(41:48/mi) 63/91bpm [2633b/mi] 77cal 26/69rpm Add a comment	1.6mi, 43:49 Walk - General 1) 1mi - 23:35(23:35/mi) 85/111bpm [2004b/mi] 115cal 50/68rpm 2) 0.58mi - 20:15(34:48/mi) 79/114bpm [2749b/mi] 80cal 32/89rpm Add a comment	1.8mi, 1:05:57 Walk - General 1) 1mi - 27:53(27:53/mi) 78/101bpm [2175b/mi] 118cal 43/68rpm 2) 0.82mi - 38:05(46:34/mi) 70/87bpm [3259b/mi] 112cal 19/99rpm Add a comment	0mi, 53:03 Cross - Strength Add a comment 1.7mi, 54:54 Walk - General 1) 1mi - 25:47(25:47/mi) 84/99bpm [2166b/mi] 112cal 44/73rpm 2) 0.68mi - 29:07(43:04/mi) 72/99bpm [3101b/mi] 92cal 24/69rpm Add a comment	1.7mi, 51:00 Walk - General 1) 1mi - 33:35(33:35/mi) 92/119bpm [3090b/mi] 168cal 33/112rpm 2) 0.66mi - 17:25(26:17/mi) 93/111bpm [2444b/mi] 82cal 44/78rpm Add a comment	1.8mi, 54:56 Walk - General 1) 1mi - 25:31(25:31/mi) 81/97bpm [2067b/mi] 113cal 44/70rpm 2) 0.77mi - 29:25(37:58/mi) 77/106bpm [2923b/mi] 109cal 30/67rpm Add a comment	1.8mi, 52:19 Walk - General 1) 1mi - 26:24(26:24/mi) 74/99bpm [1954b/mi] 118cal 40/116rpm 2) 0.75mi - 25:55(34:38/mi) 80/105bpm [2770b/mi] 110cal 34/64rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
1.7mi, 49:17 Walk - General 1) 1mi - 29:18(29:18/mi) 85/105bpm [2491b/mi] 140cal 37/67rpm 2) 0.68mi - 19:59(29:31/mi) 78/100bpm [2302b/mi] 81cal 37/64rpm Add a comment 1.7mi, 49:17 Walk - General 1) 1mi - 29:18(29:18/mi) 85/105bpm [2491b/mi] 140cal 37/67rpm 2) 0.68mi - 19:59(29:31/mi) 78/100bpm [2302b/mi] 81cal 37/64rpm Add a comment 1.7mi, 49:17 Walk - General 1) 1mi - 29:18(29:18/mi) 85/105bpm [2491b/mi] 140cal 37/67rpm 2) 0.68mi - 19:59(29:31/mi) 78/100bpm [2302b/mi] 81cal 37/64rpm Add a comment 1.7mi, 49:17 Walk - General 1) 1mi - 29:18(29:18/mi) 85/105bpm [2491b/mi] 140cal 37/67rpm 2) 0.68mi - 19:59(29:31/mi) 78/100bpm [2302b/mi] 81cal 37/64rpm Add a comment 1.7mi, 49:17 Walk - General 1) 1mi - 29:18(29:18/mi) 85/105bpm [2491b/mi] 140cal 37/67rpm 2) 0.68mi - 19:59(29:31/mi) 78/100bpm [2302b/mi] 81cal 37/64rpm Add a comment	1.7mi, 51:46 Walk - General 1) 1mi - 24:00(24:00/mi) 87/105bpm [2088b/mi] 110cal 50/68rpm 2) 0.74mi - 27:46(37:35/mi) 65/82bpm [2443b/mi] 79cal 28/66rpm Add a comment	1.8mi, 1:18:58 Walk - General 1) 1mi - 25:21(25:21/mi) 74/98bpm [1876b/mi] 102cal 43/69rpm 2) 0.83mi - 53:37(1:04:13/mi) 73/93bpm [4687b/mi] 175cal 15/79rpm Add a comment	2.3mi, 1:17:40 Walk - General 1) 1mi - 29:42(29:42/mi) 80/98bpm [2377b/mi] 127cal 37/69rpm 2) 1mi - 30:03(30:03/mi) 81/106bpm [2434b/mi] 122cal 41/65rpm 3) 0.26mi - 17:55(1:08:28/mi) 79/98bpm [5409b/mi] 62cal 12/123rpm Add a comment	0mi, 52:18 Cross - Strength Add a comment 1.7mi, 57:10 Walk - General 1) 1mi - 30:37(30:37/mi) 75/91bpm [2296b/mi] 123cal 37/77rpm 2) 0.65mi - 26:34(40:42/mi) 72/88bpm [2930b/mi] 86cal 26/65rpm Add a comment	1.7mi, 46:50 Walk - General 1) 1mi - 23:32(23:32/mi) 82/103bpm [1929b/mi] 113cal 48/70rpm 2) 0.7mi - 23:18(33:18/mi) 76/94bpm [2531b/mi] 93cal 36/66rpm Add a comment	0mi, 57:41 Cross - Strength Add a comment 1.7mi, 57:46 Walk - General 1) 1mi - 29:59(29:59/mi) 77/110bpm [2309b/mi] 128cal 35/77rpm 2) 0.69mi - 27:47(40:11/mi) 67/78bpm [2693b/mi] 88cal 28/74rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.7mi, 1:06:30 Walk - General 1) 1mi - 40:28(40:28/mi) 72/112bpm [2914b/mi] 148cal 27/123rpm 2) 0.69mi - 26:02(37:42/mi) 66/87bpm [2488b/mi] 84cal 31/79rpm Add a comment	2mi, 1:01:48 Walk - General 1) 1mi - 22:41(22:41/mi) 73/93bpm [1656b/mi] 103cal 52/71rpm 2) 1mi - 39:01(39:01/mi) 62/80bpm [2419b/mi] 93cal 16/65rpm 3) 0.01mi - 6(16:54/mi) 51/51bpm [862b/mi] Add a comment	1.7mi, 53:30 Walk - General 1) 1mi - 30:50(30:50/mi) 71/94bpm [2190b/mi] 117cal 34/87rpm 2) 0.65mi - 22:40(34:45/mi) 71/84bpm [2467b/mi] 81cal 35/75rpm Add a comment	1.6mi, 45:40 Walk - General 1) 1mi - 27:06(27:06/mi) 88/106bpm [2385b/mi] 131cal 43/68rpm 2) 0.57mi - 18:34(32:35/mi) 89/107bpm [2900b/mi] 82cal 37/66rpm Add a comment	1.6mi, 46:13 Walk - General 1) 1mi - 25:24(25:24/mi) 75/97bpm [1905b/mi] 106cal 47/124rpm 2) 0.62mi - 20:49(33:39/mi) 82/108bpm [2759b/mi] 91cal 33/65rpm Add a comment	1.7mi, 52:54 Walk - General 1) 1mi - 29:23(29:23/mi) 87/111bpm [2556b/mi] 134cal 38/69rpm 2) 0.69mi - 23:31(34:13/mi) 93/122bpm [3183b/mi] 122cal 32/66rpm Add a comment	1.8mi, 49:46 Walk - General 1) 1mi - 22:24(22:24/mi) 82/108bpm [1837b/mi] 103cal 55/121rpm 2) 0.77mi - 27:22(35:25/mi) 81/96bpm [2869b/mi] 110cal 32/77rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.6mi, 44:39 Walk - General 1) 1mi - 23:51(23:51/mi) 84/108bpm [2003b/mi] 108cal 49/75rpm 2) 0.55mi - 20:48(37:42/mi) 75/98bpm [2827b/mi] 72cal 28/66rpm Add a comment	1.6mi, 42:11 Walk - General 1) 1mi - 25:02(25:02/mi) 75/91bpm [1877b/mi] 101cal 44/73rpm 2) 0.56mi - 17:09(30:31/mi) 75/98bpm [2289b/mi] 65cal 38/66rpm Add a comment	0mi, 47:23 Cross - Strength Add a comment 1.9mi, 52:38 Walk - General 1) 1mi - 22:36(22:36/mi) 90/112bpm [2034b/mi] 109cal 51/97rpm 2) 0.89mi - 30:02(33:39/mi) 80/112bpm [2692b/mi] 102cal 17/77rpm Add a comment	1.6mi, 54:04 Walk - General 1) 1mi - 32:26(32:26/mi) 76/106bpm [2464b/mi] 123cal 31/115rpm 2) 0.59mi - 21:38(36:23/mi) 64/82bpm [2329b/mi] 64cal 31/66rpm Add a comment	2.1mi, 1:01:43 Walk - General 1) 1mi - 27:08(27:08/mi) 87/107bpm [2361b/mi] 122cal 44/74rpm 2) 1mi - 31:33(31:33/mi) 77/114bpm [2429b/mi] 114cal 38/69rpm 3) 0.08mi - 3:02(37:22/mi) 81/90bpm [3027b/mi] 12cal 26/62rpm Add a comment	1.6mi, 44:56 Walk - General 1) 1mi - 25:34(25:34/mi) 71/87bpm [1815b/mi] 96cal 44/77rpm 2) 0.6mi - 19:22(32:22/mi) 75/98bpm [2427b/mi] 69cal 37/80rpm Add a comment	-

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DrBob

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