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DrBob
M60

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Knees

Cambridge & Coleridge AC

About Me
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Recent Blogs
Life really is a bitch, sometimes	Jan 2015
Permanently half pissed	Apr 2014
Nearly got killed by vicious animals	Feb 2014
My first and last adventure with Zumba :-)	Feb 2014
40% body fat - time to get serious!	Feb 2014

Recent Training
7th Jun	General	2mi	1:08:51
6th Jun	General	1.7mi	47:24
5th Jun	General	2.2mi	1:07:41
4th Jun	General	1.6mi	43:09
3rd Jun	General	1.7mi	52:22

12 Month Benchmarks	Run	Bike
Mile	10:15	1:47

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Best Times
Best WAVA

Dist	Races	PB	WB	1984	1985	2006	2007	2008	2009	2010	2011	2012
100m	1	15 4:02/mi	71.70					15 71.70
400m	1	1:04 4:17/mi	76.85							1:04 76.85
800m	3	2:19 4:40/mi	82.93						2:26 78.96	2:19 82.93
1500m	1	4:46 5:07/mi	83.29							4:46 83.29
1mi	3	5:14 5:14/mi	81.39					5:23 78.51	5:14 81.39
1.7mi	1	9:04 5:20/mi	79.87						9:04 79.87
3km	1	9:49 5:16/mi	80.89							9:49 80.89
5km	39	14:48 4:46/mi	86.82		14:48 86.82		18:12 78.40	17:16 82.63	17:04 84.26	16:49 86.19	18:19 80.40	18:10 81.06
5mi	9	27:49 5:34/mi	84.82				30:51 74.64	29:24 78.95	27:49 84.82	28:12 83.67
6mi	1	34:37 5:46/mi	80.83					34:37 80.83
10km	31	31:04 5:00/mi	84.98	31:04 84.98			37:36 77.06	35:03 82.67	35:36 82.29	35:07 83.89	41:03 72.99	39:50 75.87
10.1km	1	37:50 6:01/mi	78.23						37:50 78.23
10mi	10	51:07 5:07/mi	85.59	52:23 83.52	51:07 85.59		1:02:28 76.64	58:15 82.18	59:10 82.30
11.7mi	1	1:13:13 6:15/mi	79.44							1:13:13 79.44
13.1mi	12	1:18:57 6:02/mi	81.30			1:34:10 66.67	1:23:51 75.51	1:18:57 80.20	1:19:14 81.30

2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	39:50	75.87	10km
7 Apr	Cambridge parkrun SB	18:10	81.06	5km
3 Mar	Cambridge parkrun	18:47	78.40	5km
28 Jan	Cambridge parkrun	19:06	77.10	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	41:03	72.99	10km
10 Sep	Cambridge parkrun SB	18:19	80.40	5km
27 Aug	Cambridge parkrun	18:20	79.68	5km
4 Jun	Cambridge parkrun	18:31	78.90	5km
21 May	Cambridge parkrun	18:45	77.91	5km
2010		Result	WAVA	Distance
26 Sep	Saffron Walden 10k	38:24	77.37	10km
19 Sep	Round Norfolk Relay - Stage 17 PB	1:13:13	79.44	11.73mi
18 Sep	Cambridge parkrun	17:47	82.15	5km
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	17:12	84.26	5km
4 Aug	EVAC league match PB	9:49	80.89	3km
31 Jul	Southern Mens League 5000m PB	16:54	85.76	5000m
18 Jul	St Ives 10k	36:20	81.09	10km
11 Jul	The Bushy 10k	36:04	81.68	10km
1 Jul	Kevin Henry League 5K - Saffron Walden	18:00	80.52	5km
26 Jun	Cambridge parkrun	18:20	79.06	5km
25 Jun	Bury Friday 5 SB	28:12	83.67	5mi
19 Jun	Cambridge parkrun SB	16:49	86.19	5km
13 Jun	Abbey 10k	35:32	82.91	10km
12 Jun	Cambridge parkrun	17:10	84.43	5km
10 Jun	Cambridge Triathlon Club 5k series Race 3	17:12	84.26	5km
5 Jun	Cambridge parkrun	17:46	81.58	5km
3 Jun	Kevin Henry League 5K - Cambridge	17:27	83.06	5km
2 Jun	EVAC T&F Match - 800m PB	2:19	82.93	800m
31 May	Hatfield Broad Oak 10K SB	35:07	83.89	10km
29 May	Cambridge parkrun	17:47	81.50	5km
22 May	Cambridge parkrun	22:23	64.75	5km
16 May	southern mens league divsion 2 stevenage	17:34	82.51	5000m
15 May	southern mens league divsion 2 stevenage PB	1:04	76.85	400m
15 May	southern mens league divsion 2 stevenage PB	4:46	83.29	1500m
9 May	Eye 10k	36:09	81.50	10km
3 May	Breckland 10k	35:33	82.87	10km
1 May	Cambridge senior mens league	17:04	84.92	5000m
24 Apr	Cambridge parkrun	17:05	84.84	5km
17 Apr	Cambridge parkrun	17:23	83.38	5km
11 Apr	Cambridge Cambourne 10K	36:51	79.95	10km
4 Apr	Trowse 10k	36:48	80.06	10km
3 Apr	Cambridge parkrun	18:18	79.20	5km
20 Mar	Cambridge parkrun	18:04	80.22	5km
30 Jan	Cambridge parkrun	19:06	75.88	5km
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	35:48	82.29	10km
12 Dec	Cambridge and All Angles Mile PB	5:14	81.39	1mi
12 Dec	800m Christmas Cayke Caper	2:26	78.96	800m
28 Nov	Wolverton 5	28:18	83.37	5mi
15 Nov	St Neots Riverside Half Marathon	1:19:43	80.81	13.1mi
12 Nov	FVS 5k Midweek Series Race 1	17:35	82.43	5km
8 Nov	Frostbite Friendly League Bushfield PB	27:49	84.82	5mi
25 Oct	Fenland 10 SB	59:10	82.30	10mi
18 Oct	Wix 5	28:08	83.86	5mi
27 Sep	Saffron Walden 10k	36:07	81.57	10km
20 Sep	Chariots of Fire (Cambridge) PB	9:04	79.87	1.7mi
13 Sep	Grunty Fen Half Marathon SB	1:19:14	81.30	13.1mi
3 Sep	Kevin Henry 5K League - Cambridge SB	17:04	84.26	5km
16 Aug	Thorney 5	28:42	81.54	5mi
6 Aug	Kevin Henry 5K League - Newmarket	18:02	79.74	5km
26 Jul	Harlow 10		0.00	10mi
12 Jul	The Bushy 10k SB	35:36	82.07	10km
2 Jul	Kevin Henry 5K League - Haverhill	18:07	79.37	5km
20 Jun	Fetch 800m Who Ate Hundred Cakes SB	2:26	78.27	800m
14 Jun	Abbey 10k	36:18	80.49	10km
7 Jun	Tilty Hilly 5	31:10	75.09	5mi
4 Jun	Kevin Henry 5K League - Saffron Walden	18:15	78.79	5km
25 May	Hatfield Broad Oak 10k	35:49	81.57	10km
3 May	Grand East Anglia Run	35:50	81.53	10km
12 Apr	Trowse 10k	36:12	80.71	10km
5 Apr	Cambridge Cambourne 10K	36:19	80.45	10km
8 Mar	Nike MK Half Marathon	1:21:03	78.79	13.1mi
25 Jan	Sweatshop Cambridge 10k Series PB	37:50	78.25	10.13km
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	36:57	79.07	10km
10 Dec	FVS 5K Midweek Series - Race 3	18:02	79.74	5km
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	5:23	78.51	1mi
16 Nov	St Neots Riverside Half Marathon	1:24:20	75.73	13.1mi
5 Oct	Abington 10K	36:15	80.60	10km
24 Aug	Mersea 10	59:24	80.59	10mi
17 Aug	Reepham Summer 10k	36:28	79.46	10km
1 Aug	WIBBLY WOBBLY LOG JOG	29:41	78.20	5mi
13 Jul	The Bushy 10k SB	35:03	82.67	10km
3 Jul	Kevin Henry 5K League - Cambridge	17:45	80.38	5km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge	6:01	69.71	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	15	71.73	100m
17 Jun	Haverhill RC 5k Time Trial 4 SB	17:16	82.63	5km
6 Jun	Bury Friday 5 SB	29:24	78.95	5mi
5 Jun	Kevin Henry 5K League - Newmarket	17:49	80.08	5km
21 May	Bedford 6 (EMGP Race 3) PB	34:37	80.83	6mi
18 May	Dereham 10 mile road race SB	58:15	82.18	10mi
4 May	Breckland 10K	35:42	81.17	10km
30 Mar	Sandy 10	59:54	79.92	10mi
23 Mar	Norwich Union Trowse 10k	36:15	79.93	10km
2 Mar	Nike Milton Keynes Half Marathon PB	1:18:57	80.20	13.1mi
3 Feb	Great Bentley Half Marathon	1:20:25	78.74	13.1mi
20 Jan	Fred Hughes 10	1:01:50	77.42	10mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	37:36	77.06	10km
25 Nov	Hereward Relay - stage 3	1:10:30	69.94	10.3mi
18 Nov	Stortford 10 SB	1:02:28	76.64	10mi
16 Nov	UCB work 5k SB	18:12	78.40	5km
28 Oct	Fenland 10	1:02:45	76.29	10mi
14 Oct	Great Eastern Run SB	1:23:51	75.51	13.1mi
9 Sep	Grunty Fen Half Marathon	1:26:37	73.10	13.1mi
2 Sep	Garden City 10	1:04:57	73.09	10mi
19 Aug	Thorney 5 SB	30:51	74.64	5mi
9 Aug	Kevin Henry 5K League - Newmarket	18:30	76.53	5km
29 Jul	Haverhill 10k	39:27	72.85	10km
1 Jul	Newmarket 10K	40:40	70.67	10km
7 Jun	Saffron Walden 5K	19:06	74.13	5km
28 May	Brandon Forest Half Marathon	1:25:51	73.13	13.1mi
29 Apr	Breckland 10k	38:48	74.07	10km
8 Apr	Trowse 10k	39:14	73.25	10km
11 Mar	Nike Milton Keynes Half Marathon	1:28:30	70.94	13.1mi
4 Feb	Great Bentley Half Marathon	1:29:43	69.98	13.1mi
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:34:10	66.67	13.1mi
1985		Result	WAVA	Distance
22 Jun	Gateshead track meeting PB	14:48	86.82	5km
14 Jun	Gosforth 10 PB	51:07	85.59	10mi
1984		Result	WAVA	Distance
2 Dec	Rank Xerox 10k PB	31:04	84.98	10km
26 Nov	Brampton to Carlisle 10 SB	52:23	83.52	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	51	45	49	54	55	13	0	0	0	0	0	0	266
2023	25	114	13	3	0	0	0	0	0	0	0	0	155
2022	0	0	8	23	62	49	33	36	39	60	34	43	387
2022	55	7	0	5	0	0	3	0	0	0	0	0	68
2022	0	18	284	332	510	442	94	0	91	0	107	389	2268
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2021	0	0	0	0	0	0	0	9	7	38	44	12	110
2021	22	115	21	0	0	121	0	0	20	0	0	34	334
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	48	59	49	0	0	57	31	39	47	30	43	4	407
2020	395	392	574	688	578	256	415	350	148	0	18	0	3813
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2019	25	32	24	0	0	0	0	0	0	0	0	0	81
2019	173	0	38	158	249	318	662	428	105	0	0	286	2416
2018	53	43	37	0	0	0	0	0	0	0	0	0	133
2018	752	587	646	684	705	697	792	836	820	613	722	608	8461
2017	46	61	73	47	37	21	19	7	0	0	62	15	387
2017	650	566	717	821	852	822	730	875	745	696	700	770	8943
2016	1	0	3	0	0	2	0	0	0	5	71	44	127
2016	455	627	611	675	802	744	933	897	459	657	722	779	8362
2015	0	0	0	0	0	0	0	2	3	0	0	0	5
2015	679	513	484	742	776	695	616	743	563	462	586	728	7587
2014	0	6	4	0	0	7	0	0	0	0	0	0	17
2014	875	810	977	814	755	852	734	678	794	723	828	830	9669
2013	295	145	96	14	0	0	0	0	0	4	4	2	559
2013	614	537	713	787	736	783	921	758	956	704	1062	1052	9623
2012	0	1.7	1.3	0	0	0	2	0	0	0	0	0	5
2012	85	117	136	103	50	25	73	25	54	120	148	136	1072
2012	824	702	768	622	706	674	504	862	1009	867	637	613	8788
2011	0	0	0	0	1	0	4.2	2.9	0.6	0	0	0	8.7
2011	40	38	7	24	27	36	74	75	38	26	72	31	488
2011	411	427	949	1018	1014	607	545	657	719	771	770	785	8671
2010	260	94	214	220	226	251	232	220	179	12	32	52	1992
2010	0	39	0	0	0	0	0	10	32	225	226	498	1031
2009	204	223	173	170	180	215	231	253	203	257	200	240	2549
2009	0	0	0	0	0	0	20	85	80	70	0	0	255
2008	240	196	250	258	235	323	301	249	207	103	140	180	2681
2008	0	0	0	0	0	0	0	0	0	13	54	0	66
2007	146	151	190	228	203	181	158	168	216	205	211	206	2262

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
1.6mi, 53:15 Walk - General Split Summary === 1) 1mi - 29:41(29:41/mi) 73/87bpm [2167b/mi] 128cal 36/77rpm 2) 0.61mi - 23:34(38:35/mi) 73/97bpm [2816b/mi] 88cal 28/78rpm Add a comment	1.7mi, 56:11 Walk - General Split Summary === 1) 1mi - 29:03(29:03/mi) 84/103bpm [2440b/mi] 145cal 34/75rpm 2) 0.71mi - 27:08(38:02/mi) 87/107bpm [3309b/mi] 134cal 25/69rpm Add a comment	1.8mi, 58:05 Walk - General Split Summary === 1) 1mi - 27:29(27:29/mi) 88/148bpm [2419b/mi] 142cal 39/95rpm 2) 0.75mi - 30:36(40:52/mi) 85/108bpm [3473b/mi] 136cal 24/69rpm Add a comment	1.5mi, 43:50 Walk - General Split Summary === 1) 1mi - 26:20(26:20/mi) 74/94bpm [1948b/mi] 109cal 40/67rpm 2) 0.45mi - 17:30(38:55/mi) 84/102bpm [3269b/mi] 77cal 22/77rpm Add a comment	1.8mi, 57:37 Walk - General Split Summary === 1) 1mi - 30:25(30:25/mi) 72/102bpm [2190b/mi] 112cal 37/68rpm 2) 0.8mi - 27:12(34:01/mi) 72/90bpm [2449b/mi] 94cal 33/91rpm Add a comment	0mi, 46:39 Cross - Strength Add a comment 1.7mi, 56:57 Walk - General Split Summary === 1) 1mi - 24:10(24:10/mi) 78/95bpm [1885b/mi] 101cal 43/69rpm 2) 0.7mi - 32:46(47:06/mi) 74/95bpm [3485b/mi] 114cal 21/64rpm Add a comment	1.7mi, 47:39 Walk - General Split Summary === 1) 1mi - 26:24(26:24/mi) 75/92bpm [1980b/mi] 110cal 41/91rpm 2) 0.66mi - 21:16(32:25/mi) 73/93bpm [2366b/mi] 79cal 32/67rpm Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
1.6mi, 45:00 Walk - General Split Summary === 1) 1mi - 23:45(23:45/mi) 82/95bpm [1947b/mi] 110cal 46/77rpm 2) 0.61mi - 21:15(34:42/mi) 83/108bpm [2880b/mi] 89cal 30/67rpm Add a comment	1.9mi, 1:07:09 Walk - General Split Summary === 1) 1mi - 32:53(32:53/mi) 73/92bpm [2400b/mi] 127cal 34/72rpm 2) 0.89mi - 34:16(38:30/mi) 64/82bpm [2464b/mi] 89cal 19/66rpm Add a comment	1.7mi, 1:01:25 Walk - General Split Summary === 1) 1mi - 39:19(39:19/mi) 67/86bpm [2635b/mi] 118cal 26/71rpm 2) 0.72mi - 22:06(30:47/mi) 66/92bpm [2031b/mi] 67cal 32/112rpm Add a comment	1.6mi, 49:59 Walk - General Split Summary === 1) 1mi - 32:12(32:12/mi) 73/96bpm [2351b/mi] 120cal 31/70rpm 2) 0.6mi - 17:47(29:39/mi) 67/78bpm [1986b/mi] 62cal 38/66rpm Add a comment	1.9mi, 59:11 Walk - General Split Summary === 1) 1mi - 28:50(28:50/mi) 68/95bpm [1960b/mi] 107cal 36/70rpm 2) 0.87mi - 30:21(35:02/mi) 75/97bpm [2627b/mi] 114cal 28/91rpm Add a comment	1.7mi, 52:48 Walk - General Split Summary === 1) 1mi - 26:36(26:36/mi) 74/97bpm [1969b/mi] 107cal 44/70rpm 2) 0.74mi - 26:12(35:31/mi) 80/100bpm [2842b/mi] 103cal 28/68rpm Add a comment	1.7mi, 48:38 Walk - General Split Summary === 1) 1mi - 24:29(24:29/mi) 74/88bpm [1812b/mi] 100cal 41/73rpm 2) 0.73mi - 24:08(33:10/mi) 72/90bpm [2388b/mi] 83cal 33/77rpm Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
1.7mi, 52:04 Walk - General Split Summary === 1) 1mi - 29:09(29:09/mi) 78/92bpm [2273b/mi] 121cal 32/74rpm 2) 0.74mi - 22:56(31:08/mi) 79/91bpm [2460b/mi] 94cal 32/66rpm Add a comment	1.6mi, 59:08 Walk - General Split Summary === 1) 1mi - 38:23(38:23/mi) 73/119bpm [2801b/mi] 136cal 25/90rpm 2) 0.55mi - 20:45(37:40/mi) 71/86bpm [2675b/mi] 68cal 27/68rpm Add a comment	1.6mi, 41:00 Walk - General Split Summary === 1) 1mi - 23:36(23:36/mi) 74/102bpm [1746b/mi] 99cal 49/69rpm 2) 0.62mi - 17:24(28:00/mi) 82/105bpm [2296b/mi] 77cal 40/73rpm Add a comment	1.7mi, 48:23 Walk - General Split Summary === 1) 1mi - 24:52(24:52/mi) 70/82bpm [1741b/mi] 99cal 45/79rpm 2) 0.66mi - 23:30(35:32/mi) 67/91bpm [2381b/mi] 69cal 27/121rpm Add a comment	1.6mi, 51:15 Walk - General Split Summary === 1) 1mi - 23:53(23:53/mi) 82/95bpm [1959b/mi] 106cal 49/66rpm 2) 0.6mi - 27:22(45:38/mi) 91/110bpm [4153b/mi] 127cal 23/77rpm Add a comment	1.6mi, 47:02 Walk - General Split Summary === 1) 1mi - 25:13(25:13/mi) 86/101bpm [2169b/mi] 114cal 45/77rpm 2) 0.63mi - 21:49(34:45/mi) 74/88bpm [2571b/mi] 76cal 30/68rpm Add a comment	1.6mi, 50:59 Walk - General Split Summary === 1) 1mi - 30:16(30:16/mi) 74/93bpm [2239b/mi] 116cal 35/73rpm 2) 0.61mi - 20:43(33:46/mi) 74/100bpm [2498b/mi] 80cal 31/66rpm Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
1.8mi, 1:13:28 Walk - General Split Summary === 1) 1mi - 37:17(37:17/mi) 83/100bpm [3095b/mi] 159cal 27/75rpm 2) 0.77mi - 36:11(47:02/mi) 69/88bpm [3246b/mi] 110cal 21/66rpm Add a comment	1.7mi, 53:40 Walk - General Split Summary === 1) 1mi - 26:06(26:06/mi) 89/113bpm [2323b/mi] 128cal 42/81rpm 2) 0.72mi - 27:33(38:12/mi) 84/104bpm [3209b/mi] 113cal 27/75rpm Add a comment	1.7mi, 52:22 Walk - General Split Summary === 1) 1mi - 22:45(22:45/mi) 86/100bpm [1957b/mi] 106cal 47/69rpm 2) 0.72mi - 29:36(40:57/mi) 73/94bpm [2990b/mi] 96cal 22/79rpm Add a comment	1.6mi, 43:09 Walk - General Split Summary === 1) 1mi - 28:41(28:41/mi) 81/98bpm [2323b/mi] 120cal 34/121rpm 2) 0.56mi - 14:29(25:51/mi) 73/93bpm [1887b/mi] 55cal 43/65rpm Add a comment	2.2mi, 1:07:41 Walk - General Split Summary === 1) 1mi - 30:05(30:05/mi) 91/109bpm [2737b/mi] 144cal 36/120rpm 2) 1mi - 28:30(28:30/mi) 91/109bpm [2593b/mi] 129cal 40/73rpm 3) 0.15mi - 9:07(1:01:40/mi) 81/93bpm [4995b/mi] 31cal 11/64rpm Add a comment	1.7mi, 47:24 Walk - General Split Summary === 1) 1mi - 24:08(24:08/mi) 72/89bpm [1737b/mi] 97cal 42/70rpm 2) 0.7mi - 23:16(33:28/mi) 70/86bpm [2342b/mi] 83cal 33/66rpm Add a comment	2mi, 1:08:51 Walk - General Split Summary === 1) 1mi - 26:00(26:00/mi) 91/141bpm [2366b/mi] 120cal 43/68rpm 2) 1mi - 42:48(42:48/mi) 73/151bpm [3125b/mi] 120cal 12/65rpm 3) 0.01mi - 3(5:04/mi) 65/65bpm [330b/mi] Add a comment

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DrBob M60

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DrBob
M60