Wed 20th May 2020 at 7:00am by Tim Madisun
Run > General
-
Time
18:42
-
Miles
2.00
-
Min/mi
9:21
-
Pacing
95%
-
WAVA
46.91
-
Stride(cm)
99
-
Cals
220
-
Cadence
175
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 110cal 6.38/7.58mph
2) 1m - 9:18(9:19/m) 110cal 6.44/7.68mph
Still very hot, so took it gently.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:25 |
168 164-172 |
0/1 |
0.13 |
1:04 |
32 |
8:34 |
172 170-172 |
0/0 |
0.19 |
1:43 |
39 |
10:27 |
169 168-172 |
0/1 |
0.25 |
2:18 |
35 |
9:20 |
170 168-170 |
0/3 |
0.31 |
2:52 |
34 |
8:58 |
171 168-172 |
1/0 |
0.38 |
3:25 |
33 |
8:56 |
171 170-172 |
1/1 |
0.44 |
4:03 |
38 |
10:03 |
170 166-172 |
0/1 |
0.50 |
4:40 |
38 |
10:01 |
168 154-172 |
1/1 |
0.56 |
5:15 |
35 |
9:15 |
172 170-174 |
0/1 |
0.63 |
5:50 |
35 |
9:27 |
172 170-172 |
0/3 |
0.69 |
6:26 |
35 |
9:27 |
173 170-176 |
1/2 |
0.75 |
7:02 |
36 |
9:33 |
172 168-176 |
0/1 |
0.81 |
7:38 |
36 |
9:35 |
173 170-176 |
1/1 |
0.88 |
8:15 |
37 |
9:51 |
170 168-174 |
0/1 |
0.94 |
8:49 |
35 |
9:16 |
170 170-172 |
0/4 |
1.00 |
9:25 |
35 |
9:26 |
172 170-174 |
0/2 |
1.06 |
10:01 |
36 |
9:35 |
173 172-174 |
0/1 |
1.13 |
10:35 |
35 |
9:15 |
174 172-178 |
0/2 |
1.19 |
11:12 |
36 |
9:42 |
178 172-182 |
1/1 |
1.25 |
11:46 |
35 |
9:14 |
180 180-180 |
1/0 |
1.31 |
12:23 |
37 |
9:47 |
181 180-182 |
4/0 |
1.38 |
13:01 |
38 |
10:01 |
176 174-178 |
3/0 |
1.44 |
13:34 |
34 |
8:59 |
178 174-180 |
2/0 |
1.50 |
14:09 |
34 |
9:08 |
180 178-180 |
0/1 |
1.56 |
14:43 |
35 |
9:17 |
176 166-180 |
0/1 |
1.63 |
15:17 |
33 |
8:54 |
181 180-182 |
2/0 |
1.69 |
15:51 |
34 |
9:05 |
181 180-184 |
2/0 |
1.75 |
16:24 |
33 |
8:55 |
181 180-182 |
0/0 |
1.81 |
17:01 |
37 |
9:51 |
181 180-184 |
2/1 |
1.88 |
17:34 |
33 |
8:50 |
181 180-182 |
1/0 |
1.94 |
18:07 |
32 |
8:39 |
180 180-182 |
1/0 |
2.00 |
18:42 |
35 |
9:47 |
183 180-184 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2 |
18:42 |
9:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
35.75% |
More |
800m |
4:31 |
9:04 |
40.76% |
More |
1km |
5:41 |
9:09 |
42.21% |
More |
Mile |
9:17 |
9:17 |
44.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
45.73 |
5km |
29:50 |
9:36 |
46.74 |
5M |
49:24 |
9:53 |
45.87 |
10km |
1:02:11 |
10:00 |
45.47 |
10M |
1:42:59 |
10:18 |
45.34 |
Half |
2:17:06 |
10:28 |
44.69 |
20M |
3:34:42 |
10:44 |
45.22 |
Mara |
4:45:51 |
10:55 |
45.29 |
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