Wed 20th May 2020 at 6:00am by Superdaz
Bike > Turbo Trainer
-
Time
45:01
-
Miles
18.76
-
Mph
25
-
FBI
108.67
-
Cals
1188
-
Cadence
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 30.19km - 45:01(1:29/km) 1188cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
2:22 |
2:22 |
25.28 |
78 73-80 |
2.00 |
4:43 |
2:20 |
25.69 |
79 78-81 |
3.00 |
7:05 |
2:22 |
25.28 |
78 77-80 |
4.00 |
9:25 |
2:20 |
25.78 |
79 77-80 |
5.00 |
11:47 |
2:23 |
25.26 |
79 77-80 |
6.00 |
14:08 |
2:21 |
25.53 |
78 77-80 |
7.00 |
16:29 |
2:21 |
25.58 |
78 77-79 |
8.00 |
18:55 |
2:26 |
24.69 |
77 76-78 |
9.00 |
21:18 |
2:23 |
25.14 |
77 76-78 |
10.00 |
23:43 |
2:25 |
24.75 |
77 76-78 |
11.00 |
26:08 |
2:25 |
24.80 |
76 75-77 |
12.00 |
28:34 |
2:26 |
24.73 |
76 75-77 |
13.00 |
30:59 |
2:25 |
24.88 |
76 75-77 |
14.00 |
33:27 |
2:28 |
24.31 |
76 74-78 |
15.00 |
35:53 |
2:26 |
24.65 |
76 74-77 |
16.00 |
38:18 |
2:26 |
24.73 |
75 74-76 |
17.00 |
40:45 |
2:26 |
24.64 |
76 74-77 |
18.00 |
43:12 |
2:27 |
24.50 |
75 74-76 |
18.75 |
45:01 |
1:49 |
24.55 |
76 75-77 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:08 |
2:18 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
7:16 |
2:20 |
More |
5 miles |
11:44 |
2:21 |
More |
10k |
14:34 |
2:21 |
More |
10 miles |
23:42 |
2:22 |
More |
Half |
31:12 |
2:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
23:06 |
2:19 |
20km |
29:06 |
2:20 |
15 miles |
35:31 |
2:22 |
20 miles |
48:11 |
2:25 |
40km |
1:00:39 |
2:26 |
25 miles |
1:01:02 |
2:26 |
42km |
1:03:53 |
2:27 |
50 miles |
2:07:15 |
2:33 |
56 miles |
2:23:29 |
2:34 |
100 miles |
4:25:18 |
2:39 |
112 miles |
4:59:10 |
2:40 |
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