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Superdaz M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
159
Miles
6719
Miles
293
Miles
17666
WAVA
79.81%
5k
21:23
5M
33:53
10k
45:26
10M
1:19:09
Half
1:29:24
Mara
3:28:11
50k
5:49:00
2Mara
11:16:36
100k
14:47:44
100M
24:38:36
20k
38:10
40k
1:09:49
112M
6:09:24
400m
7:59
750m
15:26
1500m
30:38
2.4M
1:15:55
3.8km
1:13:09

Groups

This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	56	4	3	6	19	0	10	3	3	36	23	0	163
2018	43	185	87	173	46	19	0	0	28	180	20	0	780
2017	122	71	69	0	0	6	19	0	0	15	3	13	317
2017	204	139	144	0	80	12	12	0	40	177	19	22	850
2017	0.5	1.1	0.5	0	0	0	0	0	0	0	0	0	2.1
2016	24	3	24	56	40	12	22	13	16	43	25	37	316
2016	3	11	0	25	0	11	0	0	13	149	169	76	456
2016	0	0	0	0	0	0	0	0	0	0	1.9	1.3	3.3
2015	125	80	50	79	124	57	30	55	43	37	14	33	729
2015	660	86	157	0	22	13	0	0	26	163	43	144	1314
2015	9	3	4.6	0	0	0	0	0	0	0	1.2	3	20.8
2014	120	74	104	101	71	55	73	99	134	71	42	56	1000
2014	189	135	83	22	0	0	42	123	61	83	255	416	1409
2014	0	0.5	2.5	0	0	0	0	0.3	0	0.3	1.9	2.2	7.6
2013	119	100	128	101	63	133	46	100	143	111	50	79	1173
2013	145	115	74	82	30	268	295	167	77	18	145	188	1605
2013	1.2	0	0	0.6	2.2	2.5	4.7	1.9	0	0	0.4	2.5	16
2012	44	43	40	86	23	85	58	33	54	45	9	38	558
2012	145	181	437	1020	500	502	242	66	98	98	57	45	3391
2012	0	2.5	3.7	24.9	6.8	10.7	4.8	2.8	0	0	0	0	56.2
2011	31	36	53	53	46	36	42	69	59	16	12	9	463
2011	155	104	86	188	329	302	211	191	245	75	71	17	1974
2011	0	0	0	0	5	3.9	3.9	10.2	3.3	0	0	0	26.3
2010	99	101	101	100	101	101	100	108	44	126	0	6	986
2010	42	103	236	386	240	625	540	469	87	86	71	0	2886
2010	3.3	2.6	7.4	12.9	3.8	5	7.4	9.3	2.7	0	0	0	54.3
2009	55	46	86	101	17	28	6	65	44	99	125	25	697
2009	66	31	37	243	512	86	282	486	205	120	62	31	2161
2009	2.7	5.2	5.6	14.3	16.3	7.2	3.9	13.6	3.3	1.3	0.7	0	74.1
2008	0	0	16	22	26	44	5	58	44	62	39	0	317
2008	0	0	0	69	341	56	0	86	100	143	35	0	830
2008	0	0	0	1.2	5.3	2.5	1.2	7.1	6.1	6.5	2	0	31.9
2007	0	0	0	10	0	0	0	0	0	0	0	0	10

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
34.7mi, 2:25:35 Cycling - Road Biking Split Summary === 1) 55.88km - 2:25:35(2:36/km) 1956cal Add a comment	6.4mi, 1:01:49 Running - General Split Summary === 1) 1.61km - 9:08(5:41/km) 137cal 10.57/13.77kmph 2) 1.61km - 9:45(6:04/km) 138cal 9.9/13.01kmph 3) 1.61km - 9:36(5:58/km) 138cal 10.05/11.69kmph 4) 1.61km - 9:47(6:04/km) 137cal 9.88/13.85kmph 5) 1.61km - 9:44(6:03/km) 137cal 9.91/11.78kmph 6) 1.61km - 9:46(6:04/km) 137cal 9.89/12.5kmph 7) 0.66km - 4:03(6:07/km) 57cal 9.81/12.01kmph Add a comment	39.4mi, 2:41:09 Cycling - Road Biking Split Summary === 1) 63.45km - 2:41:09(2:32/km) 2080cal Add a comment	-	3.1mi, 27:50 Running - General Split Summary === 1) 1.61km - 8:42(5:25/km) 137cal 11.09/13.56kmph 2) 1.61km - 9:02(5:37/km) 137cal 10.7/12.31kmph 3) 1.61km - 8:53(5:31/km) 137cal 10.88/12.92kmph 4) 0.21km - 1:13(5:53/km) 18cal 10.2/11.52kmph Add a comment	-	3.1mi, 27:46 Running - General Split Summary === 1) 1.61km - 8:58(5:34/km) 136cal 10.77/11.9kmph 2) 1.61km - 8:54(5:32/km) 139cal 10.85/15.74kmph 3) 1.61km - 8:52(5:30/km) 138cal 10.89/14.19kmph 4) 0.19km - 1:03(5:33/km) 17cal 10.8/16.06kmph Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
34.7mi, 2:29:42 Cycling - Road Biking Split Summary === 1) 55.86km - 2:29:42(2:41/km) 1916cal Add a comment	13.1mi, 56:00 Cycling - Fixed Wheel Add a comment	3.3mi, 28:20 Running - General Split Summary === 1) 1.61km - 8:40(5:23/km) 135cal 11.14/17.45kmph 2) 1.61km - 8:48(5:28/km) 138cal 10.97/19.18kmph 3) 1.61km - 8:43(5:25/km) 136cal 11.08/14.17kmph 4) 0.41km - 2:09(5:19/km) 36cal 11.3/15.32kmph Add a comment	-	-	-	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
19.8mi, 1:28:03 Cycling - Road Biking Split Summary === 1) 31.87km - 1:27:58(2:46/km) 1015cal 2) 0km - 5(3:33:44/km) Add a comment	6.4mi, 1:00:49 Running - General Split Summary === 1) 1.61km - 9:12(5:43/km) 134cal 10.49/13.23kmph 2) 1.61km - 9:24(5:50/km) 136cal 10.28/12.64kmph 3) 1.61km - 9:38(5:59/km) 136cal 10.03/11.42kmph 4) 1.61km - 10:07(6:17/km) 136cal 9.55/11.53kmph 5) 1.61km - 9:54(6:09/km) 136cal 9.75/11.46kmph 6) 1.61km - 8:47(5:27/km) 135cal 10.99/12.93kmph 7) 0.69km - 3:47(5:29/km) 58cal 10.95/13.71kmph Add a comment	3.1mi, 27:59 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 136cal 10.87/14.31kmph 2) 1.61km - 9:02(5:37/km) 136cal 10.7/12.94kmph 3) 1.61km - 8:52(5:31/km) 136cal 10.89/14.31kmph 4) 0.22km - 1:12(5:22/km) 19cal 11.2/12.57kmph Add a comment	0mi, 1:00:00 Cross-Training - Football Add a comment	0mi, 20:00 Cross-Training - Rugby Add a comment	-	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
6.4mi, 59:35 Running - General Split Summary === 1) 1.61km - 9:26(5:52/km) 138cal 10.24/12.9kmph 2) 1.61km - 9:30(5:54/km) 139cal 10.17/13.38kmph 3) 1.61km - 9:26(5:52/km) 136cal 10.23/11.83kmph 4) 1.61km - 9:25(5:51/km) 133cal 10.25/12.82kmph 5) 1.61km - 9:09(5:41/km) 135cal 10.56/12.8kmph 6) 1.61km - 8:48(5:28/km) 135cal 10.97/13.11kmph 7) 0.71km - 3:51(5:27/km) 60cal 11.01/16.61kmph Add a comment	6.5mi, 1:00:45 Running - General Split Summary === 1) 1.61km - 8:50(5:29/km) 134cal 10.94/14.16kmph 2) 1.61km - 9:05(5:39/km) 134cal 10.63/12.33kmph 3) 1.61km - 9:16(5:45/km) 133cal 10.42/12.68kmph 4) 1.61km - 10:01(6:14/km) 135cal 9.63/12.11kmph 5) 1.61km - 9:38(5:59/km) 133cal 10.03/12.42kmph 6) 1.61km - 9:23(5:50/km) 133cal 10.29/12.26kmph 7) 0.82km - 4:32(5:32/km) 67cal 10.85/13.72kmph Add a comment	-	-	-	-	-

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016
5km	Barking 5k5km	21:47	7:01	61.29	3	22:12	21:47
5mi	BAD 55mi	33:53	6:47	66.59	6	43:48	37:55	39:53		33:53
10km	Watford 10k10km	46:07	7:25	58.90	10	48:18		51:45
11km	HB Trail Race 211km	1:40:32	14:43	32.54	1										1:40:32
12km	Tough Guy & Girl12km	1:38:20	13:11	35.95	1								1:38:20
12.8km	Peak Trail Blazer12.8km	1:10:15	8:50	53.68	2							1:16:26	1:10:15
10mi	Cabbage Patch 1010mi	1:19:09	7:55	56.23	2
19.4km	HB Trail Series Race 219.4km	2:14:08	11:09	43.84	1									2:14:08
20km	Te Mata Terrific Tui20km	2:26:04	11:45	41.26	1								2:26:04
13.1mi	Brentwood Half Marathon13.1mi	1:29:24	6:49	68.47	25	2:11:18	1:46:46	1:44:53	1:44:45	1:29:24	1:38:01	1:34:19
21.1km	Napier Half Marathon21.1km	1:32:50	7:05	68.67	6								1:32:50	1:47:58	2:16:54
21.3km	HB Trail Run Series Race 121.3km	2:32:02	11:29	42.67	1									2:32:02
21.3km	HB Trail Series Race 321.3km	2:48:40	12:43	38.54	1									2:48:40
21.8km	HB Trail Run Race 321.8km	2:36:18	11:33	42.12	1								2:36:18
21.8km	HB Trail Series Race 421.8km	2:36:42	11:34	42.37	1									2:36:42
22.1km	HB Trail Series Race 422.1km	2:27:41	10:45	45.21	1								2:27:41
23km	HB Trail Series Race523km	2:24:45	10:08	48.01	2								2:24:45
15mi	Benfleet 1515mi	2:05:34	8:22	55.82	1					2:05:34
16mi	Kingston Breakfast Run 1616mi	2:13:13	8:20	55.64	2
32km	Cape Challenge32km	3:54:45	11:48	41.88	1								3:54:45
26.2mi	London Marathon26.2mi	3:28:11	7:57	62.51	18	3:49:43	3:53:08		3:58:42	3:55:49		3:28:11	3:45:55
42.2km	Rotorua Marathon42.2km	3:54:15	8:56	56.54	2								3:54:15	4:45:28
30mi	Moonlight Challenge30mi	6:58:00	13:56	34.37	1			6:58:00
50km	The London Ultra 50K50km	5:49:00	11:14	43.14	2					5:49:00			11:09:59
40mi	Ballbuster Duathlon40mi	3:59:20	5:59	79.81	1	3:59:20
72km	Vibram Tarawera Ultra (cyclone course)72km	10:36:34	14:14	35.20	1								10:36:34
52.4mi	Kent 50 mile Challenge52.4mi	11:16:36	12:55	37.09	1		11:16:36
100km	Tarawera Ultra100km	14:47:44	14:17	35.36	1									14:47:44
75mi	Saltmarsh 7575mi	14:38:00	11:42	42.79	1							14:38:00
100mi	Enduroman 100 Ultra100mi	24:38:36	14:47	33.87	1							24:38:36
226km	HP Norseman Xtreme226km	17:38:15	7:32	63.34	1	17:38:15

2017	Date	Result	WAVA
Harbour to Hills	2 Apr	/ /	0.00%
Shed 2 Tri - Race 5	12 Mar	14:26 / 35:36 / 24:34	0.00%
Shed 2 Tri - Race 4	12 Feb	14:50 / 38:10 / 25:51	0.00%
Shed 2 Tri - Race 3 (aquathon)	22 Jan	16:08 / / 23:42	0.00%
2016	Date	Result	WAVA
IronMāori	3 Dec	40:37 / 4:23:32 / 3:30:01	0.00%
Shed 2 Tri - Race 2	20 Nov	17:04 / 41:40 / 27:36	0.00%
HB Trail Race 4	21 Aug	2:59:12	36.16%
HB Trail Race 3	3 Jul	3:10:45	33.97%
HB Trail Race 2	5 Jun	1:40:32	32.54%
HB Half Marathon	14 May	2:16:54	47.33%
2015	Date	Result	WAVA
Rotorua Half	19 Dec	42:48 / 3:48:02 / 3:34:42	0.00%
IronMaori	5 Dec	33:34 / 3:24:51 / 2:20:59	0.00%
HB Trail Series Race 4	16 Aug	2:36:42	42.37%
Taupo Marathon	1 Aug	4:45:28	46.80%
HB Trail Series Race 3	19 Jul	2:48:40	38.54%
HB Trail Series Race 2	14 Jun	2:14:08	43.84%
HB Trail Run Series Race 1	17 May	2:32:02	42.67%
Hastings Half Marathon	12 Apr	1:47:58	59.04%
Shed 2 Tri - Race 6	29 Mar	14:19 / 36:32 / 20:04	0.00%
Ironman NZ	7 Mar	1:18:48 / 6:41:36 / 4:38:44	0.00%
Shed 2 Race 5	22 Feb	14:45 / 38:07 / 18:41	0.00%
Tarawera Ultra	7 Feb	14:47:44	35.36%
Shed 2 Tri - Race 4	25 Jan	24:57 / 1:14:03 / 41:52	0.00%
2014	Date	Result	WAVA
Shed 2 Tri - Race 3	21 Dec	15:14 / 37:03 / 25:38	0.00%
IronMaori	6 Dec	34:29 / 2:58:50 / 2:00:14	0.00%
Peak Trail Blazer	16 Nov	1:10:15	53.68%
Auckland Marathon	2 Nov	3:45:55	58.58%
Napier Half Marathon	19 Oct	1:32:50	68.67%
Cape Challenge	4 Oct	3:54:45	41.88%
HB Trail Series Race5	14 Sep	2:24:45	48.01%
HB Trail Series Race 4	17 Aug	2:27:41	45.21%
HB Trail Run Race 3	20 Jul	2:36:18	42.12%
HB Trail Series Race 2	15 Jun	2:58:43	38.88%
Tough Guy & Girl	24 May	1:38:20	35.95%
Te Mata Terrific Tui	18 May	2:26:04	41.26%
Rotorua Marathon	3 May	3:54:15	56.54%
Hastings Half Marathon	13 Apr	1:38:32	64.17%
Vibram Tarawera Ultra (cyclone course)	15 Mar	10:36:34	35.20%
Shed 2 Tri Series	23 Feb	15:29 / 38:42 / 21:06	0.00%
Kaweka Klassic	1 Feb	11:09:59	23.23%
2013	Date	Result	WAVA
IronMaori	7 Dec	35:24 / 2:55:28 / 1:49:48	0.00%
Peak Trail Blazer	17 Nov	1:16:26	48.95%
Saltmarsh 75	5 Oct	14:38:00	42.79%
Outlaw Triathlon - Long Distance	7 Jul	1:21:09 / 6:09:24 / 5:44:09	0.00%
Enduroman 100 Ultra	1 Jun	24:38:36	33.87%
London Marathon	21 Apr	3:28:11	62.51%
DragonSlayer Duathlon	14 Apr	/ 1:35:22 /1:08:25	0.00%
Brentwood Half Marathon	24 Mar	1:34:19	66.45%
Roding Valley Half Marathon	3 Mar	1:35:17	65.78%
2012	Date	Result	WAVA
Outlaw (Iron distance) Triathlon	1 Jul	1:15:55 / 6:18:54 / 4:59:00	0.00%
Triple Enduroman UK	8 Jun	3:42:14 / 32:03:13 / 25:52:13	0.00%
2011	Date	Result	WAVA
challenge henley ironman	18 Sep	1:15:18 / 6:38:25 / 5:34:56	0.00%
Clacton Standard Triathlon	4 Sep	30:38 / 1:09:49 / 46:10	0.00%
The Outlaw Triathlon	24 Jul	1:23:34 / 6:28:16 / 6:10:25	0.00%
Forestman	26 Jun	1:19:24 / 6:44:27 / 7:06:25	0.00%
Brentwood Half Marathon	20 Mar	1:38:01	62.94%
Roding Valley Half Marathon	27 Feb	1:43:19	59.71%
2010	Date	Result	WAVA
Luton Marathon. CANCELLED	5 Dec		0.00%
Clacton Standard Distance Triathlon	26 Sep	27:53 / 1:12:25 / 45:26	0.00%
Clacton Off-Road Sprint Triathlon	25 Sep	15:26 / 39:40 / 21:23	0.00%
Dagenham 88 Runners 5Mish off Road Race	19 Sep	36:10	62.38%
Chelmsford Duathlon	18 Sep	/ 35:21 /28:50	0.00%
The Big Woody	28 Aug	1:06:28 / 6:43:52 / 3:54:54	0.00%
Enduroman Double Iron UK	7 Aug	2:36:39 / 18:05:22 / 12:12:58	0.00%
Medway Sprint Triathlon	1 Aug	7:59 / 40:28 / 21:50	0.00%
Forestman Triathlon	27 Jun	1:13:09 / 6:57:37 / 6:24:18	0.00%
5K Your Way (private race)	9 Jun	17:03	80.05%
BAD 5	6 Jun	33:53	66.59%
MarshMan	16 May	38:20 / 3:21:25 / 2:14:51	0.00%
Halstead & Essex Marathon	9 May	3:55:49	54.28%
Dragon Slayer	18 Apr	/ 1:26:20 /58:27	0.00%
Brentwood Half Marathon	21 Mar	1:29:24	68.47%
Maidstone Duathon	7 Mar	/ 1:31:43 /48:17	0.00%
Roding Valley Half Marathon	28 Feb	1:34:40	64.66%
Mud & Mayhem Duathlon	21 Feb	/ 1:01:58 /46:00	0.00%
The London Ultra 50K	13 Feb	5:49:00	43.14%
Benfleet 15	24 Jan	2:05:34	55.82%
2009	Date	Result	WAVA
Chelmsford Duathlon	18 Oct	/ 36:15 /26:52	0.00%
Clacton Off Road Sprint Triathlon	12 Sep	16:24 / 39:14 / 23:35	0.00%
Big Woody Triathlon	29 Aug	1:26:01 / 7:32:12 / 4:51:41	0.00%
London Marathon	26 Apr	3:58:42	53.19%
Brentwood Half Marathon	15 Mar	1:44:45	57.99%
Roding Valley Half Marathon	1 Mar	1:57:37	51.64%
2008	Date	Result	WAVA
Maidstone Half Marathon	19 Oct	1:55:33	52.57%
Dagenham 88 Runners 5M ish	7 Sep	47:07	47.18%
Nike Human Race 10K	31 Aug	51:45	54.07%
Southend Half Marathon	8 Jun	1:56:57	51.96%
Barking and Dagenham (BAD) 5	1 Jun	39:53	55.76%
Brentwood Half Marathon	9 Mar	1:44:53	57.52%
Moonlight Challenge	23 Feb	6:58:00	34.37%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	4:32:53	45.98%
Five 2 Go Trail Marathon	10 Nov	4:50:40	43.17%
Venice Marathon	28 Oct	4:24:29	47.44%
Big Woody Tri	1 Sep	13:40:51	81.90%
Barking 5k	27 Aug	21:47	61.29%
Kent 50 mile Challenge	15 Jul	11:16:36	37.09%
Southend Half Marathon	10 Jun	1:46:46	56.51%
Barking and Dagenham (BAD) 5	3 Jun	37:55	58.23%
Halstead & Essex Marathon	13 May	3:53:08	53.82%
Shakespeare Marathon	29 Apr	4:08:52	50.42%
Steyning Stinger Marathon	4 Mar	4:58:56	41.85%
Moonlight Challenge	20 Jan		0.00%
2006	Date	Result	WAVA
Luton Marathon	3 Dec	4:00:47	51.96%
Ballbuster Duathlon	11 Nov	3:59:20	79.81%
Cardiff Marathon	15 Oct	3:49:43	54.46%
Nike Run London 10K	8 Oct	48:18	57.14%
Dagenham 88	3 Sep	43:48	50.06%
Barking Park 5k	28 Aug	22:12	59.73%
HP Norseman Xtreme	5 Aug	17:38:15	63.34%
Weymouth Middle Distance	4 Jun	5:40:58	98.29%
London Marathon	23 Apr	4:29:24	46.44%
Brentwood Half Marathon	12 Mar	2:11:18	45.46%
Nike January Run 5k	29 Jan	22:24	58.84%
2005	Date	Result	WAVA
Nike Run London	16 Oct	1:22:28	33.26%
HP Norseman Xtreme	6 Aug	17:17:37	67.39%
Challenge Roth	3 Jul	13:42:12	81.44%
Weymouth Middle Distance	5 Jun	5:57:42	93.60%
London Marathon	17 Apr	3:53:48	53.46%
Brentwood Half Marathon	13 Mar	1:47:41	55.24%
Roding Valley Half-Marathon	27 Feb	1:41:51	58.41%
Wokingham Half Marathon	13 Feb	2:04:58	47.60%
2004	Date	Result	WAVA
Nike Run London 10K	28 Nov	1:19:58	34.12%
London Triathlon	1 Aug	/ / 2:29:00	0.00%
Longest Day Triathlon	18 Jul	/ / 12:46:03	0.00%
Windsor Triathlon	13 Jun	/ / 2:34:26	0.00%
BAD 5	30 May	35:36	60.90%
Eton Super Sprint Triathlon	16 May	/ / 1:05:31	0.00%
Paris Marathon	4 Apr	4:30:48	46.15%
Adidas Kingston Breakfast Run	21 Mar	2:38:00	46.91%
Wokingham Half Marathon	8 Feb	1:59:20	49.73%
2003	Date	Result	WAVA
Dublin Marathon	27 Oct	4:09:16	50.14%
Windsor Half Marathon	28 Sep	1:54:14	51.95%
Nike Run London	7 Sep	53:32	50.74%
London Triathlon	3 Aug	/ / 2:41:03	0.00%
London Chest Hospital 10k	27 Jul	48:29	56.02%
Eton Super Sprint Triathlon	13 Jul	/ / 1:07:41	0.00%
Unilever Super Sprint Triathlon	12 Jul	/ / 1:09:15	0.00%
Eton Super Sprint Triathlon	28 Jun	/ / 1:09:16	0.00%
Windsor Triathlon	15 Jun	/ / 2:46:15	0.00%
Standard Chartered City Race	29 May	24:04	61.09%
Richmond Half Marathon	18 May	1:53:56	52.09%
Eton Super Sprint Triathlon	17 May	/ / 1:10:49	0.00%
Watford 10k	5 May	46:07	58.90%
Paris Marathon	6 Apr	3:44:15	55.73%
Thames Towpath 10	30 Mar	1:24:30	52.67%
Victoria Park Open 5	29 Mar	36:30	58.90%
Kingston Breakfast Run 16	23 Mar	2:13:13	55.64%
Bath Half	16 Mar	1:47:41	55.03%
Reading Half Marathon	9 Mar	1:52:15	52.79%
Wokingham Half Marathon	9 Feb	1:37:38	60.70%
Four Villages Half Marathon	19 Jan	1:47:50	54.95%
Serpentine 10K	1 Jan	49:11	55.02%
2002	Date	Result	WAVA
Great Barford Half	8 Dec	1:46:50	55.47%
Cabbage Patch 10	20 Oct	1:19:09	56.23%
Kingston Running Festival	13 Oct	2:14:23	0.00%
Windsor Half Marathon	29 Sep	1:49:35	54.08%
Nike 10k	22 Sep	46:47	57.84%
Eton Super Sprint Triathlon	17 Aug	/ / 1:10:43	0.00%
London Sprint Triathlon	4 Aug	/ / 1:29:51	0.00%
London Marathon	14 Apr	4:53:09	42.63%
2001	Date	Result	WAVA
Nike 10k Kew Gardens, London	22 Jul	59:50	45.09%

Superdaz M45

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