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Superdaz M45

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
161
Miles
6919
Miles
293
Miles
17863
WAVA
79.81%
5k
21:23
5M
33:53
10k
45:26
10M
1:19:09
Half
1:29:24
Mara
3:28:11
50k
5:49:00
2Mara
11:16:36
100k
14:47:44
100M
24:38:36
20k
38:10
40k
1:09:49
112M
6:09:24
400m
7:59
750m
15:26
1500m
30:38
2.4M
1:15:55
3.8km
1:13:09

Groups

This user is a member of GPS Users, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	33	42	39	31	21	1	0	0	0	0	0	197
2019	25	46	18	0	26	13	68	0	0	0	0	0	197
2018	56	4	3	6	19	0	10	3	3	36	23	3	166
2018	43	185	87	173	46	19	0	0	28	180	20	0	780
2017	0.5	1.1	0.5	0	0	0	0	0	0	0	0	0	2.1
2017	122	71	69	0	0	6	19	0	0	15	3	13	317
2017	204	139	144	0	80	12	12	0	40	177	19	22	850
2016	0	0	0	0	0	0	0	0	0	0	1.9	1.3	3.3
2016	24	3	24	56	40	12	22	13	16	43	25	37	316
2016	3	11	0	25	0	11	0	0	13	149	169	76	456
2015	9	3	4.6	0	0	0	0	0	0	0	1.2	3	20.8
2015	125	80	50	79	124	57	30	55	43	37	14	33	729
2015	660	86	157	0	22	13	0	0	26	163	43	144	1314
2014	0	0.5	2.5	0	0	0	0	0.3	0	0.3	1.9	2.2	7.6
2014	120	74	104	101	71	55	73	99	134	71	42	56	1000
2014	189	135	83	22	0	0	42	123	61	83	255	416	1409
2013	1.2	0	0	0.6	2.2	2.5	4.7	1.9	0	0	0.4	2.5	16
2013	119	100	128	101	63	133	46	100	143	111	50	79	1173
2013	145	115	74	82	30	268	295	167	77	18	145	188	1605
2012	0	2.5	3.7	24.9	6.8	10.7	4.8	2.8	0	0	0	0	56.2
2012	44	43	40	86	23	85	58	33	54	45	9	38	558
2012	145	181	437	1020	500	502	242	66	98	98	57	45	3391
2011	0	0	0	0	5	3.9	3.9	10.2	3.3	0	0	0	26.3
2011	31	36	53	53	46	36	42	69	59	16	12	9	463
2011	155	104	86	188	329	302	211	191	245	75	71	17	1974
2010	3.3	2.6	7.4	12.9	3.8	5	7.4	9.3	2.7	0	0	0	54.3
2010	99	101	101	100	101	101	100	108	44	126	0	6	986
2010	42	103	236	386	240	625	540	469	87	86	71	0	2886
2009	2.7	5.2	5.6	14.3	16.3	7.2	3.9	13.6	3.3	1.3	0.7	0	74.1
2009	55	46	86	101	17	28	6	65	44	99	125	25	697
2009	66	31	37	243	512	86	282	486	205	120	62	31	2161
2008	0	0	0	1.2	5.3	2.5	1.2	7.1	6.1	6.5	2	0	31.9
2008	0	0	16	22	26	44	5	58	44	62	39	0	317
2008	0	0	0	69	341	56	0	86	100	143	35	0	830
2007	0	0	0	10	0	0	0	0	0	0	0	0	10

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	-	0mi, 1:30:00 Cross-Training - Football Add a comment	-	-	0mi, 1:30:00 Cross-Training - Football Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	-	-	0mi, 1:30:00 Cross-Training - Football Add a comment	13.1mi, 51:22 Cycling - Road Biking Split Summary === 1) 21.15km - 51:22(2:26/km) 698cal Add a comment	-	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	-	-	0mi, 1:00:00 Cross-Training - Football Add a comment	-	13.2mi, 51:57 Cycling - Road Biking Split Summary === 1) 21.16km - 51:57(2:27/km) 715cal Add a comment	19.1mi, 1:21:49 Cycling - Road Biking Split Summary === 1) 8.05km - 24:13(3:01/km) 270cal 19.94/36.47kmph 2) 8.05km - 20:53(2:36/km) 274cal 23.12/50.18kmph 3) 8.05km - 19:35(2:26/km) 246cal 24.66/36.94kmph 4) 6.67km - 17:09(2:34/km) 230cal 23.34/45.58kmph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
22.2mi, 1:39:06 Cycling - Road Biking Split Summary === 1) 8.05km - 22:11(2:45/km) 277cal 21.76/40.03kmph 2) 8.05km - 27:52(3:28/km) 354cal 17.33/50.98kmph 3) 8.05km - 18:10(2:16/km) 270cal 26.56/54.94kmph 4) 8.05km - 20:23(2:32/km) 242cal 23.7/31.18kmph 5) 3.56km - 10:30(2:57/km) 130cal 20.32/49.43kmph Add a comment	1mi, 10:00 Running - General Split Summary === 1) 1.54km - 9:29(6:09/km) 121cal 9.75/12.39kmph Add a comment	13.2mi, 55:32 Cycling - Road Biking Split Summary === 1) 8.05km - 22:53(2:51/km) 285cal 21.11/43.85kmph 2) 8.05km - 19:52(2:28/km) 261cal 24.3/40.1kmph 3) 5.07km - 12:47(2:31/km) 154cal 23.78/31kmph Add a comment	0mi, 1:15:00 Cross-Training - Football Add a comment	-	-	-

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2019
5km	4	21:47 7:01/mi	61.29						22:12 59.73	21:47 61.29
5mi	8	33:53 6:47/mi	66.59			36:30 58.90	35:36 60.90		43:48 50.06	37:55 58.23	39:53 55.76		33:53 66.59
10km	10	46:07 7:25/mi	58.90	59:50 45.09	46:47 57.84	46:07 58.90	1:19:58 34.12	1:22:28 33.26	48:18 57.14		51:45 54.07
10.5km	1	1:08:45 10:32/mi	46.51																1:08:45 46.51
11km	1	1:40:32 14:43/mi	32.54															1:40:32 32.54
12km	1	1:38:20 13:11/mi	35.95													1:38:20 35.95
12.8km	2	1:10:15 8:50/mi	53.68												1:16:26 48.95	1:10:15 53.68
13km	1	1:32:10 11:25/mi	42.89																1:32:10 42.89
10mi	2	1:19:09 7:55/mi	56.23		1:19:09 56.23	1:24:30 52.67
19.4km	1	2:14:08 11:09/mi	43.84														2:14:08 43.84
20km	1	2:26:04 11:45/mi	41.26													2:26:04 41.26
13.1mi	25	1:29:24 6:49/mi	68.47		1:46:50 55.47	1:37:38 60.70	1:59:20 49.73	1:41:51 58.41	2:11:18 45.46	1:46:46 56.51	1:44:53 57.52	1:44:45 57.99	1:29:24 68.47	1:38:01 62.94	1:34:19 66.45
21.1km	6	1:32:50 7:05/mi	68.67													1:32:50 68.67	1:47:58 59.04	2:16:54 47.33
21.3km	1	2:32:02 11:29/mi	42.67														2:32:02 42.67
21.3km	1	2:48:40 12:43/mi	38.54														2:48:40 38.54
21.8km	1	2:36:18 11:33/mi	42.12													2:36:18 42.12
21.8km	1	2:36:42 11:34/mi	42.37														2:36:42 42.37
22.1km	1	2:27:41 10:45/mi	45.21													2:27:41 45.21
23km	2	2:24:45 10:08/mi	48.01													2:24:45 48.01
15mi	1	2:05:34 8:22/mi	55.82										2:05:34 55.82
16mi	2	2:13:13 8:20/mi	55.64			2:13:13 55.64	2:38:00 46.91
32km	1	3:54:45 11:48/mi	41.88													3:54:45 41.88
26.2mi	18	3:28:11 7:57/mi	62.51		4:53:09 42.63	3:44:15 55.73	4:30:48 46.15	3:53:48 53.46	3:49:43 54.46	3:53:08 53.82		3:58:42 53.19	3:55:49 54.28		3:28:11 62.51	3:45:55 58.58
42.2km	2	3:54:15 8:56/mi	56.54													3:54:15 56.54	4:45:28 46.80
30mi	1	6:58:00 13:56/mi	34.37								6:58:00 34.37
50km	2	5:49:00 11:14/mi	43.14										5:49:00 43.14			11:09:59 23.23
40mi	1	3:59:20 5:59/mi	79.81						3:59:20 79.81
72km	1	10:36:34 14:14/mi	35.20													10:36:34 35.20
52.4mi	1	11:16:36 12:55/mi	37.09							11:16:36 37.09
100km	1	14:47:44 14:17/mi	35.36														14:47:44 35.36
75mi	1	14:38:00 11:42/mi	42.79												14:38:00 42.79
100mi	1	24:38:36 14:47/mi	33.87												24:38:36 33.87
226km	3	17:38:15 7:32/mi	63.34						17:38:15 63.34

2019	Date	Result	WAVA
HB Trail Race 2 - Te Mata	5 May	1:08:45	46.51%
HB Trail Race 1 - Tutira	14 Apr	1:32:10	42.89%
2017	Date	Result	WAVA
Harbour to Hills	2 Apr	/ /	0.00%
Shed 2 Tri - Race 5	12 Mar	14:26 / 35:36 / 24:34	0.00%
Shed 2 Tri - Race 4	12 Feb	14:50 / 38:10 / 25:51	0.00%
Shed 2 Tri - Race 3 (aquathon)	22 Jan	16:08 / / 23:42	0.00%
2016	Date	Result	WAVA
IronMāori	3 Dec	40:37 / 4:23:32 / 3:30:01	0.00%
Shed 2 Tri - Race 2	20 Nov	17:04 / 41:40 / 27:36	0.00%
HB Trail Race 4	21 Aug	2:59:12	36.16%
HB Trail Race 3	3 Jul	3:10:45	33.97%
HB Trail Race 2	5 Jun	1:40:32	32.54%
HB Half Marathon	14 May	2:16:54	47.33%
2015	Date	Result	WAVA
Rotorua Half	19 Dec	42:48 / 3:48:02 / 3:34:42	0.00%
IronMaori	5 Dec	33:34 / 3:24:51 / 2:20:59	0.00%
HB Trail Series Race 4	16 Aug	2:36:42	42.37%
Taupo Marathon	1 Aug	4:45:28	46.80%
HB Trail Series Race 3	19 Jul	2:48:40	38.54%
HB Trail Series Race 2	14 Jun	2:14:08	43.84%
HB Trail Run Series Race 1	17 May	2:32:02	42.67%
Hastings Half Marathon	12 Apr	1:47:58	59.04%
Shed 2 Tri - Race 6	29 Mar	14:19 / 36:32 / 20:04	0.00%
Ironman NZ	7 Mar	1:18:48 / 6:41:36 / 4:38:44	0.00%
Shed 2 Race 5	22 Feb	14:45 / 38:07 / 18:41	0.00%
Tarawera Ultra	7 Feb	14:47:44	35.36%
Shed 2 Tri - Race 4	25 Jan	24:57 / 1:14:03 / 41:52	0.00%
2014	Date	Result	WAVA
Shed 2 Tri - Race 3	21 Dec	15:14 / 37:03 / 25:38	0.00%
IronMaori	6 Dec	34:29 / 2:58:50 / 2:00:14	0.00%
Peak Trail Blazer	16 Nov	1:10:15	53.68%
Auckland Marathon	2 Nov	3:45:55	58.58%
Napier Half Marathon	19 Oct	1:32:50	68.67%
Cape Challenge	4 Oct	3:54:45	41.88%
HB Trail Series Race5	14 Sep	2:24:45	48.01%
HB Trail Series Race 4	17 Aug	2:27:41	45.21%
HB Trail Run Race 3	20 Jul	2:36:18	42.12%
HB Trail Series Race 2	15 Jun	2:58:43	38.88%
Tough Guy & Girl	24 May	1:38:20	35.95%
Te Mata Terrific Tui	18 May	2:26:04	41.26%
Rotorua Marathon	3 May	3:54:15	56.54%
Hastings Half Marathon	13 Apr	1:38:32	64.17%
Vibram Tarawera Ultra (cyclone course)	15 Mar	10:36:34	35.20%
Shed 2 Tri Series	23 Feb	15:29 / 38:42 / 21:06	0.00%
Kaweka Klassic	1 Feb	11:09:59	23.23%
2013	Date	Result	WAVA
IronMaori	7 Dec	35:24 / 2:55:28 / 1:49:48	0.00%
Peak Trail Blazer	17 Nov	1:16:26	48.95%
Saltmarsh 75	5 Oct	14:38:00	42.79%
Outlaw Triathlon - Long Distance	7 Jul	1:21:09 / 6:09:24 / 5:44:09	0.00%
Enduroman 100 Ultra	1 Jun	24:38:36	33.87%
London Marathon	21 Apr	3:28:11	62.51%
DragonSlayer Duathlon	14 Apr	/ 1:35:22 /1:08:25	0.00%
Brentwood Half Marathon	24 Mar	1:34:19	66.45%
Roding Valley Half Marathon	3 Mar	1:35:17	65.78%
2012	Date	Result	WAVA
Outlaw (Iron distance) Triathlon	1 Jul	1:15:55 / 6:18:54 / 4:59:00	0.00%
Triple Enduroman UK	8 Jun	3:42:14 / 32:03:13 / 25:52:13	0.00%
2011	Date	Result	WAVA
challenge henley ironman	18 Sep	1:15:18 / 6:38:25 / 5:34:56	0.00%
Clacton Standard Triathlon	4 Sep	30:38 / 1:09:49 / 46:10	0.00%
The Outlaw Triathlon	24 Jul	1:23:34 / 6:28:16 / 6:10:25	0.00%
Forestman	26 Jun	1:19:24 / 6:44:27 / 7:06:25	0.00%
Brentwood Half Marathon	20 Mar	1:38:01	62.94%
Roding Valley Half Marathon	27 Feb	1:43:19	59.71%
2010	Date	Result	WAVA
Luton Marathon. CANCELLED	5 Dec		0.00%
Clacton Standard Distance Triathlon	26 Sep	27:53 / 1:12:25 / 45:26	0.00%
Clacton Off-Road Sprint Triathlon	25 Sep	15:26 / 39:40 / 21:23	0.00%
Dagenham 88 Runners 5Mish off Road Race	19 Sep	36:10	62.38%
Chelmsford Duathlon	18 Sep	/ 35:21 /28:50	0.00%
The Big Woody	28 Aug	1:06:28 / 6:43:52 / 3:54:54	0.00%
Enduroman Double Iron UK	7 Aug	2:36:39 / 18:05:22 / 12:12:58	0.00%
Medway Sprint Triathlon	1 Aug	7:59 / 40:28 / 21:50	0.00%
Forestman Triathlon	27 Jun	1:13:09 / 6:57:37 / 6:24:18	0.00%
5K Your Way (private race)	9 Jun	17:03	80.05%
BAD 5	6 Jun	33:53	66.59%
MarshMan	16 May	38:20 / 3:21:25 / 2:14:51	0.00%
Halstead & Essex Marathon	9 May	3:55:49	54.28%
Dragon Slayer	18 Apr	/ 1:26:20 /58:27	0.00%
Brentwood Half Marathon	21 Mar	1:29:24	68.47%
Maidstone Duathon	7 Mar	/ 1:31:43 /48:17	0.00%
Roding Valley Half Marathon	28 Feb	1:34:40	64.66%
Mud & Mayhem Duathlon	21 Feb	/ 1:01:58 /46:00	0.00%
The London Ultra 50K	13 Feb	5:49:00	43.14%
Benfleet 15	24 Jan	2:05:34	55.82%
2009	Date	Result	WAVA
Chelmsford Duathlon	18 Oct	/ 36:15 /26:52	0.00%
Clacton Off Road Sprint Triathlon	12 Sep	16:24 / 39:14 / 23:35	0.00%
Big Woody Triathlon	29 Aug	1:26:01 / 7:32:12 / 4:51:41	0.00%
London Marathon	26 Apr	3:58:42	53.19%
Brentwood Half Marathon	15 Mar	1:44:45	57.99%
Roding Valley Half Marathon	1 Mar	1:57:37	51.64%
2008	Date	Result	WAVA
Maidstone Half Marathon	19 Oct	1:55:33	52.57%
Dagenham 88 Runners 5M ish	7 Sep	47:07	47.18%
Nike Human Race 10K	31 Aug	51:45	54.07%
Southend Half Marathon	8 Jun	1:56:57	51.96%
Barking and Dagenham (BAD) 5	1 Jun	39:53	55.76%
Brentwood Half Marathon	9 Mar	1:44:53	57.52%
Moonlight Challenge	23 Feb	6:58:00	34.37%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	4:32:53	45.98%
Five 2 Go Trail Marathon	10 Nov	4:50:40	43.17%
Venice Marathon	28 Oct	4:24:29	47.44%
Big Woody Tri	1 Sep	13:40:51	81.90%
Barking 5k	27 Aug	21:47	61.29%
Kent 50 mile Challenge	15 Jul	11:16:36	37.09%
Southend Half Marathon	10 Jun	1:46:46	56.51%
Barking and Dagenham (BAD) 5	3 Jun	37:55	58.23%
Halstead & Essex Marathon	13 May	3:53:08	53.82%
Shakespeare Marathon	29 Apr	4:08:52	50.42%
Steyning Stinger Marathon	4 Mar	4:58:56	41.85%
Moonlight Challenge	20 Jan		0.00%
2006	Date	Result	WAVA
Luton Marathon	3 Dec	4:00:47	51.96%
Ballbuster Duathlon	11 Nov	3:59:20	79.81%
Cardiff Marathon	15 Oct	3:49:43	54.46%
Nike Run London 10K	8 Oct	48:18	57.14%
Dagenham 88	3 Sep	43:48	50.06%
Barking Park 5k	28 Aug	22:12	59.73%
HP Norseman Xtreme	5 Aug	17:38:15	63.34%
Weymouth Middle Distance	4 Jun	5:40:58	98.29%
London Marathon	23 Apr	4:29:24	46.44%
Brentwood Half Marathon	12 Mar	2:11:18	45.46%
Nike January Run 5k	29 Jan	22:24	58.84%
2005	Date	Result	WAVA
Nike Run London	16 Oct	1:22:28	33.26%
HP Norseman Xtreme	6 Aug	17:17:37	67.39%
Challenge Roth	3 Jul	13:42:12	81.44%
Weymouth Middle Distance	5 Jun	5:57:42	93.60%
London Marathon	17 Apr	3:53:48	53.46%
Brentwood Half Marathon	13 Mar	1:47:41	55.24%
Roding Valley Half-Marathon	27 Feb	1:41:51	58.41%
Wokingham Half Marathon	13 Feb	2:04:58	47.60%
2004	Date	Result	WAVA
Nike Run London 10K	28 Nov	1:19:58	34.12%
London Triathlon	1 Aug	/ / 2:29:00	0.00%
Longest Day Triathlon	18 Jul	/ / 12:46:03	0.00%
Windsor Triathlon	13 Jun	/ / 2:34:26	0.00%
BAD 5	30 May	35:36	60.90%
Eton Super Sprint Triathlon	16 May	/ / 1:05:31	0.00%
Paris Marathon	4 Apr	4:30:48	46.15%
Adidas Kingston Breakfast Run	21 Mar	2:38:00	46.91%
Wokingham Half Marathon	8 Feb	1:59:20	49.73%
2003	Date	Result	WAVA
Dublin Marathon	27 Oct	4:09:16	50.14%
Windsor Half Marathon	28 Sep	1:54:14	51.95%
Nike Run London	7 Sep	53:32	50.74%
London Triathlon	3 Aug	/ / 2:41:03	0.00%
London Chest Hospital 10k	27 Jul	48:29	56.02%
Eton Super Sprint Triathlon	13 Jul	/ / 1:07:41	0.00%
Unilever Super Sprint Triathlon	12 Jul	/ / 1:09:15	0.00%
Eton Super Sprint Triathlon	28 Jun	/ / 1:09:16	0.00%
Windsor Triathlon	15 Jun	/ / 2:46:15	0.00%
Standard Chartered City Race	29 May	24:04	61.09%
Richmond Half Marathon	18 May	1:53:56	52.09%
Eton Super Sprint Triathlon	17 May	/ / 1:10:49	0.00%
Watford 10k	5 May	46:07	58.90%
Paris Marathon	6 Apr	3:44:15	55.73%
Thames Towpath 10	30 Mar	1:24:30	52.67%
Victoria Park Open 5	29 Mar	36:30	58.90%
Kingston Breakfast Run 16	23 Mar	2:13:13	55.64%
Bath Half	16 Mar	1:47:41	55.03%
Reading Half Marathon	9 Mar	1:52:15	52.79%
Wokingham Half Marathon	9 Feb	1:37:38	60.70%
Four Villages Half Marathon	19 Jan	1:47:50	54.95%
Serpentine 10K	1 Jan	49:11	55.02%
2002	Date	Result	WAVA
Great Barford Half	8 Dec	1:46:50	55.47%
Cabbage Patch 10	20 Oct	1:19:09	56.23%
Kingston Running Festival	13 Oct	2:14:23	0.00%
Windsor Half Marathon	29 Sep	1:49:35	54.08%
Nike 10k	22 Sep	46:47	57.84%
Eton Super Sprint Triathlon	17 Aug	/ / 1:10:43	0.00%
London Sprint Triathlon	4 Aug	/ / 1:29:51	0.00%
London Marathon	14 Apr	4:53:09	42.63%
2001	Date	Result	WAVA
Nike 10k Kew Gardens, London	22 Jul	59:50	45.09%

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