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Superdaz M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
162
Miles
7264
Miles
293
Miles
20331
WAVA
94.72%
5k
21:23
5M
33:53
10k
45:26
10M
1:19:09
Half
1:29:24
Mara
3:28:11
50k
5:49:00
2Mara
11:16:36
100k
14:47:44
100M
24:38:36
20k
38:10
40k
1:09:49
112M
6:09:24
400m
7:59
750m
15:26
1500m
30:38
2.4M
1:15:55
3.8km
1:13:09

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	43	0	39	118	70	4	0	0	0	0	0	0	274
2020	162	431	423	604	599	100	0	0	0	0	0	0	2318
2019	30	33	42	39	31	21	12	16	17	17	6	4	268
2019	25	46	18	0	26	13	137	39	0	41	0	0	346
2018	56	4	3	6	19	0	10	3	3	36	23	3	166
2018	43	185	87	173	46	19	0	0	28	180	20	0	780
2017	0.5	1.1	0.5	0	0	0	0	0	0	0	0	0	2.1
2017	122	71	69	0	0	6	19	0	0	15	3	13	317
2017	204	139	144	0	80	12	12	0	40	177	19	22	850
2016	0	0	0	0	0	0	0	0	0	0	1.9	1.3	3.3
2016	24	3	24	56	40	12	22	13	16	43	25	37	316
2016	3	11	0	25	0	11	0	0	13	149	169	76	456
2015	9	3	4.6	0	0	0	0	0	0	0	1.2	3	20.8
2015	125	80	50	79	124	57	30	55	43	37	14	33	729
2015	660	86	157	0	22	13	0	0	26	163	43	144	1314
2014	0	0.5	2.5	0	0	0	0	0.3	0	0.3	1.9	2.2	7.6
2014	120	74	104	101	71	55	73	99	134	71	42	56	1000
2014	189	135	83	22	0	0	42	123	61	83	255	416	1409
2013	1.2	0	0	0.6	2.2	2.5	4.7	1.9	0	0	0.4	2.5	16
2013	119	100	128	101	63	133	46	100	143	111	50	79	1173
2013	145	115	74	82	30	268	295	167	77	18	145	188	1605
2012	0	2.5	3.7	24.9	6.8	10.7	4.8	2.8	0	0	0	0	56.2
2012	44	43	40	86	23	85	58	33	54	45	9	38	558
2012	145	181	437	1020	500	502	242	66	98	98	57	45	3391
2011	0	0	0	0	5	3.9	3.9	10.2	3.3	0	0	0	26.3
2011	31	36	53	53	46	36	42	69	59	16	12	9	463
2011	155	104	86	188	329	302	211	191	245	75	71	17	1974
2010	3.3	2.6	7.4	12.9	3.8	5	7.4	9.3	2.7	0	0	0	54.3
2010	99	101	101	100	101	101	100	108	44	126	0	6	986
2010	42	103	236	386	240	625	540	469	87	86	71	0	2886
2009	2.7	5.2	5.6	14.3	16.3	7.2	3.9	13.6	3.3	1.3	0.7	0	74.1
2009	55	46	86	101	17	28	6	65	44	99	125	25	697
2009	66	31	37	243	512	86	282	486	205	120	62	31	2161
2008	0	0	0	1.2	5.3	2.5	1.2	7.1	6.1	6.5	2	0	31.9
2008	0	0	16	22	26	44	5	58	44	62	39	0	317
2008	0	0	0	69	341	56	0	86	100	143	35	0	830
2007	0	0	0	10	0	0	0	0	0	0	0	0	10

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
0mi, 30:00 Cross-Training - Weights Add a comment 19.8mi, 45:01 Cycling - Turbo Trainer Split Summary === 1) 31.81km - 45:01(1:25/km) 1194cal Add a comment	19.1mi, 45:02 Cycling - Turbo Trainer Split Summary === 1) 30.71km - 45:02(1:28/km) 1193cal Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 19.6mi, 45:02 Cycling - Turbo Trainer Split Summary === 1) 31.5km - 45:02(1:26/km) 1194cal Add a comment	6.4mi, 55:25 Running - General Split Summary === 1) 1.61km - 8:15(5:07/km) 125cal 11.71/15.12kmph 2) 1.61km - 8:42(5:24/km) 124cal 11.1/13.41kmph 3) 1.61km - 8:34(5:19/km) 124cal 11.28/13.23kmph 4) 1.61km - 8:42(5:24/km) 126cal 11.1/14.09kmph 5) 1.61km - 8:43(5:25/km) 124cal 11.08/12.42kmph 6) 1.61km - 8:44(5:26/km) 125cal 11.06/13.44kmph 7) 0.68km - 3:46(5:31/km) 52cal 10.87/13.4kmph Add a comment 19.7mi, 45:21 Cycling - Turbo Trainer Split Summary === 1) 31.64km - 45:21(1:26/km) 1202cal Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 19.6mi, 45:10 Cycling - Turbo Trainer Split Summary === 1) 31.49km - 45:10(1:26/km) 1198cal Add a comment	39.4mi, 2:32:22 Cycling - Road Biking Split Summary === 1) 8.05km - 21:18(2:39/km) 310cal 22.66/41.69kmph 2) 8.05km - 20:00(2:29/km) 246cal 24.13/29.41kmph 3) 8.05km - 19:09(2:23/km) 261cal 25.21/31kmph 4) 8.05km - 25:34(3:11/km) 297cal 18.88/44.35kmph 5) 8.05km - 18:47(2:20/km) 289cal 25.71/60.44kmph 6) 8.05km - 16:16(2:01/km) 314cal 29.69/57.06kmph 7) 8.05km - 15:25(1:55/km) 313cal 31.31/36.04kmph 8) 7.16km - 15:52(2:13/km) 261cal 27.08/53.21kmph Add a comment	6.5mi, 56:21 Running - General Split Summary === 1) 1.61km - 8:09(5:04/km) 122cal 11.85/14.67kmph 2) 1.61km - 8:33(5:19/km) 127cal 11.3/13.74kmph 3) 1.61km - 8:46(5:27/km) 124cal 11.01/12.77kmph 4) 1.61km - 9:02(5:37/km) 121cal 10.68/11.97kmph 5) 1.61km - 8:56(5:33/km) 123cal 10.8/12.53kmph 6) 1.61km - 8:44(5:26/km) 123cal 11.06/12.71kmph 7) 0.73km - 4:11(5:44/km) 56cal 10.47/12.69kmph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
0mi, 30:00 Cross-Training - Weights Add a comment 3.1mi, 25:42 Running - General Split Summary === 1) 1.61km - 8:10(5:04/km) 123cal 11.83/13.89kmph 2) 1.61km - 8:12(5:06/km) 126cal 11.78/15.06kmph 3) 1.61km - 8:10(5:05/km) 125cal 11.82/13.3kmph 4) 0.23km - 1:10(5:03/km) 18cal 11.9/12.85kmph Add a comment 19.5mi, 45:02 Cycling - Turbo Trainer Split Summary === 1) 31.39km - 45:02(1:26/km) 1189cal Add a comment	3.1mi, 24:36 Running - General Split Summary === 1) 1.61km - 7:59(4:58/km) 123cal 12.09/14.28kmph 2) 1.61km - 7:45(4:49/km) 127cal 12.46/14.95kmph 3) 1.61km - 7:53(4:54/km) 127cal 12.26/14.13kmph 4) 0.21km - 59(4:40/km) 16cal 12.86/14.59kmph Add a comment 21.7mi, 50:41 Cycling - Turbo Trainer Split Summary === 1) 34.88km - 50:41(1:27/km) 1346cal Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 18.8mi, 45:01 Cycling - Turbo Trainer Split Summary === 1) 30.19km - 45:01(1:29/km) 1188cal Add a comment	3.1mi, 24:44 Running - General Split Summary === 1) 1.61km - 8:00(4:58/km) 123cal 12.07/15.43kmph 2) 1.61km - 7:53(4:54/km) 127cal 12.25/14.81kmph 3) 1.61km - 7:46(4:50/km) 126cal 12.43/14.7kmph 4) 0.23km - 1:05(4:42/km) 17cal 12.77/13.65kmph Add a comment 19mi, 45:07 Cycling - Turbo Trainer Split Summary === 1) 30.61km - 45:07(1:28/km) 1192cal Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 19.4mi, 45:01 Cycling - Turbo Trainer Split Summary === 1) 31.21km - 45:01(1:27/km) 1190cal Add a comment	19.1mi, 1:13:06 Cycling - Road Biking Split Summary === 1) 8.05km - 20:24(2:32/km) 294cal 23.66/37.87kmph 2) 8.05km - 18:54(2:21/km) 282cal 25.53/49.93kmph 3) 8.05km - 18:27(2:18/km) 256cal 26.17/35.96kmph 4) 6.66km - 15:20(2:18/km) 242cal 26.06/52.2kmph Add a comment	0mi, 1:30:00 Cross-Training - Football Add a comment 19.2mi, 1:13:40 Cycling - Road Biking Split Summary === 1) 8.05km - 19:57(2:29/km) 288cal 24.21/42.37kmph 2) 8.05km - 19:17(2:24/km) 279cal 25.03/46.84kmph 3) 8.05km - 18:44(2:20/km) 248cal 25.78/37.26kmph 4) 6.68km - 15:42(2:21/km) 237cal 25.53/50.87kmph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
0mi, 30:00 Cross-Training - Weights Add a comment 19.3mi, 45:01 Cycling - Turbo Trainer Split Summary === 1) 31.06km - 45:01(1:27/km) 1191cal Add a comment	3.1mi, 23:26 Running - General Split Summary === 1) 1.61km - 7:43(4:48/km) 124cal 12.51/14.98kmph 2) 1.61km - 7:29(4:39/km) 127cal 12.91/17.22kmph 3) 1.61km - 7:18(4:32/km) 125cal 13.21/15.01kmph 4) 0.21km - 55(4:25/km) 16cal 13.58/14.32kmph Add a comment 19mi, 45:00 Cycling - Turbo Trainer Split Summary === 1) 30.5km - 45:00(1:29/km) 1196cal Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 19.2mi, 45:01 Cycling - Turbo Trainer Split Summary === 1) 30.89km - 45:01(1:27/km) 1193cal Add a comment	3.1mi, 24:42 Running - General Split Summary === 1) 1.61km - 7:10(4:27/km) 123cal 13.48/15.73kmph 2) 1.61km - 8:00(4:58/km) 125cal 12.08/14.93kmph 3) 1.61km - 8:20(5:11/km) 124cal 11.59/14.44kmph 4) 0.22km - 1:13(5:28/km) 17cal 10.96/11.79kmph Add a comment 19.2mi, 45:01 Cycling - Turbo Trainer Split Summary === 1) 30.89km - 45:01(1:27/km) 1195cal Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 19.1mi, 45:07 Cycling - Turbo Trainer Split Summary === 1) 30.65km - 45:07(1:28/km) 1193cal Add a comment	7mi, 1:09:45 Running - General Split Summary === 1) 1.61km - 8:56(5:33/km) 125cal 10.81/13.6kmph 2) 1.61km - 9:06(5:39/km) 125cal 10.62/13.85kmph 3) 1.61km - 10:28(6:30/km) 120cal 9.23/13.46kmph 4) 1.61km - 13:09(8:10/km) 116cal 7.35/12.14kmph 5) 1.61km - 9:49(6:06/km) 123cal 9.83/14.1kmph 6) 1.61km - 9:11(5:42/km) 124cal 10.52/13.6kmph 7) 1.61km - 8:52(5:30/km) 130cal 10.89/14.01kmph 8) 0.05km - 15(5:23/km) 3cal 11.15/11.47kmph Add a comment	5.8mi, 47:37 Running - General Split Summary === 1) 1.61km - 8:10(5:05/km) 123cal 11.82/16.3kmph 2) 1.61km - 8:03(5:00/km) 127cal 12/15.39kmph 3) 1.61km - 8:03(5:00/km) 125cal 12/13.86kmph 4) 1.61km - 8:22(5:12/km) 127cal 11.55/13.34kmph 5) 1.61km - 8:28(5:16/km) 126cal 11.4/13.86kmph 6) 1.2km - 6:31(5:26/km) 95cal 11.04/13.59kmph Add a comment
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
0mi, 30:00 Cross-Training - Weights Add a comment 4.3mi, 37:01 Running - General Split Summary === 1) 1.61km - 8:12(5:05/km) 124cal 11.79/17.06kmph 2) 1.61km - 8:27(5:15/km) 125cal 11.43/13.98kmph 3) 1.61km - 9:04(5:38/km) 123cal 10.65/13kmph 4) 1.61km - 8:43(5:25/km) 123cal 11.07/12.67kmph 5) 0.44km - 2:36(5:51/km) 35cal 10.25/12.35kmph Add a comment	21mi, 50:02 Cycling - Turbo Trainer Split Summary === 1) 33.8km - 50:02(1:29/km) 1330cal Add a comment	0mi, 1:30:00 Cross-Training - Football Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment 20.8mi, 48:35 Cycling - Turbo Trainer Split Summary === 1) 33.53km - 48:35(1:27/km) 1291cal Add a comment	25.5mi, 1:00:01 Cycling - Turbo Trainer Split Summary === 1) 41.08km - 1:00:01(1:28/km) 1596cal Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment 19.3mi, 46:16 Cycling - Turbo Trainer Split Summary === 1) 31.11km - 46:16(1:29/km) 1230cal Add a comment	0mi, 1:15:00 Cross-Training - Football Add a comment	13.2mi, 51:52 Cycling - Road Biking Split Summary === 1) 8.05km - 21:21(2:39/km) 283cal 22.62/41.9kmph 2) 8.05km - 18:59(2:22/km) 262cal 25.43/40.18kmph 3) 5.08km - 11:32(2:16/km) 154cal 26.41/32.15kmph Add a comment

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2019
5km	4	21:47 7:01/mi	61.23						22:12 59.70	21:47 61.23
5mi	8	33:53 6:47/mi	65.69			36:30 58.61	35:36 60.42		43:48 49.53	37:55 57.52	39:53 55.01		33:53 65.69
10km	10	46:07 7:25/mi	58.13	59:50 44.67	46:47 57.20	46:07 58.13	1:19:58 33.61	1:22:28 32.70	48:18 56.05		51:45 52.85
10.5km	1	1:08:45 10:32/mi	45.50																1:08:45 45.50
11km	1	1:40:32 14:43/mi	32.54															1:40:32 32.54
12km	1	1:38:20 13:11/mi	35.95													1:38:20 35.95
12.8km	2	1:10:15 8:50/mi	53.68												1:16:26 47.86	1:10:15 53.68
13km	1	1:32:10 11:25/mi	41.99																1:32:10 41.99
10mi	2	1:19:09 7:55/mi	55.62		1:19:09 55.62	1:24:30 52.10
17km	1	1:28:25 8:22/mi	58.33																1:28:25 58.33
19.4km	1	2:14:08 11:09/mi	43.84														2:14:08 43.84
20km	1	2:26:04 11:45/mi	41.26													2:26:04 41.26
13.1mi	25	1:29:24 6:49/mi	66.75		1:46:50 54.66	1:37:38 59.81	1:59:20 48.98	1:41:51 57.48	2:11:18 44.69	1:46:46 55.34	1:44:53 56.33	1:44:45 56.66	1:29:24 66.75	1:38:01 61.25	1:34:19 64.59
21.1km	6	1:32:50 7:05/mi	68.67													1:32:50 68.67	1:47:58 59.04	2:16:54 47.33
21.3km	1	2:32:02 11:29/mi	42.67														2:32:02 42.67
21.3km	1	2:48:40 12:43/mi	38.54														2:48:40 38.54
21.8km	1	2:36:18 11:33/mi	42.12													2:36:18 42.12
21.8km	1	2:36:42 11:34/mi	42.37														2:36:42 42.37
22.1km	1	2:27:41 10:45/mi	45.21													2:27:41 45.21
23km	2	2:24:45 10:08/mi	48.01													2:24:45 48.01
15mi	1	2:05:34 8:22/mi	54.42										2:05:34 54.42
16mi	2	2:13:13 8:20/mi	54.88			2:13:13 54.88	2:38:00 46.32
32km	1	3:54:45 11:48/mi	41.88													3:54:45 41.88
26.2mi	18	3:28:11 7:57/mi	61.62		4:53:09 41.94	3:44:15 54.84	4:30:48 45.45	3:53:48 52.73	3:49:43 53.95	3:53:08 53.37		3:58:42 52.65	3:55:49 53.61		3:28:11 61.62	3:45:55 58.58
42.2km	2	3:54:15 8:56/mi	56.54													3:54:15 56.54	4:45:28 46.80
30mi	1	6:58:00 13:56/mi	34.95								6:58:00 34.95
50km	2	5:49:00 11:14/mi	43.78										5:49:00 43.78			11:09:59 23.47
40mi	1	3:59:20 5:59/mi	81.07						3:59:20 81.07
72km	1	10:36:34 14:14/mi	35.20													10:36:34 35.20
52.4mi	1	11:16:36 12:55/mi	42.01							11:16:36 42.01
100km	1	14:47:44 14:17/mi	35.36														14:47:44 35.36
75mi	1	14:38:00 11:42/mi	51.48												14:38:00 51.48
100mi	1	24:38:36 14:47/mi	47.25												24:38:36 47.25
226km	3	17:38:15 7:32/mi	94.72						17:38:15 94.72

2019	Distance	Date	Result	WAVA
Puketapu Night Run	17km	13 Sep	1:28:25	58.33%
HB Trail Race 2 - Te Mata	10.5km	5 May	1:08:45	45.50%
HB Trail Race 1 - Tutira	13km	14 Apr	1:32:10	41.99%
2017	Distance	Date	Result	WAVA
Harbour to Hills	2km/95km/21.1km	2 Apr	/ /	0.00%
Shed 2 Tri - Race 5	0.75km/21km/5km	12 Mar	14:26 / 35:36 / 24:34	0.00%
Shed 2 Tri - Race 4	0.75km/20km/5km	12 Feb	14:50 / 38:10 / 25:51	0.00%
Shed 2 Tri - Race 3 (aquathon)	0.75km/21km/5km	22 Jan	16:08 / / 23:42	0.00%
2016	Distance	Date	Result	WAVA
IronMāori	2km/90km/21.1km	3 Dec	40:37 / 4:23:32 / 3:30:01	0.00%
Shed 2 Tri - Race 2	0.75km/21km/5km	20 Nov	17:04 / 41:40 / 27:36	0.00%
HB Trail Race 4	21.1km	21 Aug	2:59:12	35.16%
HB Trail Race 3	21.1km	3 Jul	3:10:45	33.03%
HB Trail Race 2	11km	5 Jun	1:40:32	32.54%
HB Half Marathon	21.1km	14 May	2:16:54	47.33%
2015	Distance	Date	Result	WAVA
Rotorua Half	2km/90km/21.1km	19 Dec	42:48 / 3:48:02 / 3:34:42	0.00%
IronMaori	2km/90km/21.1km	5 Dec	33:34 / 3:24:51 / 2:20:59	0.00%
HB Trail Series Race 4	21.8km	16 Aug	2:36:42	42.37%
Taupo Marathon	42.2km	1 Aug	4:45:28	46.80%
HB Trail Series Race 3	21.34km	19 Jul	2:48:40	38.54%
HB Trail Series Race 2	19.36km	14 Jun	2:14:08	43.84%
HB Trail Run Series Race 1	21.3km	17 May	2:32:02	42.67%
Hastings Half Marathon	21.1km	12 Apr	1:47:58	59.04%
Shed 2 Tri - Race 6	0.75km/21km/4.5km	29 Mar	14:19 / 36:32 / 20:04	0.00%
Ironman NZ	3.8miles/180miles/42.2km	7 Mar	1:18:48 / 6:41:36 / 4:38:44	0.00%
Shed 2 Race 5	750miles/21km/4.5km	22 Feb	14:45 / 38:07 / 18:41	0.00%
Tarawera Ultra	100km	7 Feb	14:47:44	35.36%
Shed 2 Tri - Race 4	1.3km/42km/9km	25 Jan	24:57 / 1:14:03 / 41:52	0.00%
2014	Distance	Date	Result	WAVA
Shed 2 Tri - Race 3	0.75km/21km/4.5km	21 Dec	15:14 / 37:03 / 25:38	0.00%
IronMaori	2km/90km/21.1km	6 Dec	34:29 / 2:58:50 / 2:00:14	0.00%
Peak Trail Blazer	12.8km	16 Nov	1:10:15	53.68%
Auckland Marathon	26.2mi	2 Nov	3:45:55	58.58%
Napier Half Marathon	21.1km	19 Oct	1:32:50	68.67%
Cape Challenge	32km	4 Oct	3:54:45	41.88%
HB Trail Series Race5	23km	14 Sep	2:24:45	48.01%
HB Trail Series Race 4	22.1km	17 Aug	2:27:41	45.21%
HB Trail Run Race 3	21.79km	20 Jul	2:36:18	42.12%
HB Trail Series Race 2	23km	15 Jun	2:58:43	38.88%
Tough Guy & Girl	12km	24 May	1:38:20	35.95%
Te Mata Terrific Tui	20km	18 May	2:26:04	41.26%
Rotorua Marathon	42.2km	3 May	3:54:15	56.54%
Hastings Half Marathon	21.1km	13 Apr	1:38:32	64.17%
Vibram Tarawera Ultra (cyclone course)	72km	15 Mar	10:36:34	35.20%
Shed 2 Tri Series	0.75km/21km/4.5km	23 Feb	15:29 / 38:42 / 21:06	0.00%
Kaweka Klassic	50km	1 Feb	11:09:59	23.47%
2013	Distance	Date	Result	WAVA
IronMaori	2km/90km/21.1km	7 Dec	35:24 / 2:55:28 / 1:49:48	0.00%
Peak Trail Blazer	12.8km	17 Nov	1:16:26	47.86%
Saltmarsh 75	75mi	5 Oct	14:38:00	51.48%
Outlaw Triathlon - Long Distance	2.4miles/112miles/26.2miles	7 Jul	1:21:09 / 6:09:24 / 5:44:09	0.00%
Enduroman 100 Ultra	100mi	1 Jun	24:38:36	47.25%
London Marathon	26.2mi	21 Apr	3:28:11	61.62%
DragonSlayer Duathlon	0km/40km/12.5km	14 Apr	/ 1:35:22 /1:08:25	0.00%
Brentwood Half Marathon	13.1mi	24 Mar	1:34:19	64.59%
Roding Valley Half Marathon	13.1mi	3 Mar	1:35:17	63.93%
2012	Distance	Date	Result	WAVA
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:15:55 / 6:18:54 / 4:59:00	0.00%
Triple Enduroman UK	7.2miles/336miles/79miles	8 Jun	3:42:14 / 32:03:13 / 25:52:13	0.00%
2011	Distance	Date	Result	WAVA
challenge henley ironman	3.8km/140km/26.2miles	18 Sep	1:15:18 / 6:38:25 / 5:34:56	0.00%
Clacton Standard Triathlon	1500metres/40km/10km	4 Sep	30:38 / 1:09:49 / 46:10	0.00%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:23:34 / 6:28:16 / 6:10:25	0.00%
Forestman	2.4miles/112miles/26.2miles	26 Jun	1:19:24 / 6:44:27 / 7:06:25	0.00%
Brentwood Half Marathon	13.1mi	20 Mar	1:38:01	61.25%
Roding Valley Half Marathon	13.1mi	27 Feb	1:43:19	58.11%
2010	Distance	Date	Result	WAVA
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
Clacton Standard Distance Triathlon	1.5km/40km/10km	26 Sep	27:53 / 1:12:25 / 45:26	0.00%
Clacton Off-Road Sprint Triathlon	750metres/16km/5km	25 Sep	15:26 / 39:40 / 21:23	0.00%
Dagenham 88 Runners 5Mish off Road Race	5mi	19 Sep	36:10	61.54%
Chelmsford Duathlon	0km/13km/6.5km	18 Sep	/ 35:21 /28:50	0.00%
The Big Woody	3.8km/180km/42.2km	28 Aug	1:06:28 / 6:43:52 / 3:54:54	0.00%
Enduroman Double Iron UK	4.8miles/224miles/52miles	7 Aug	2:36:39 / 18:05:22 / 12:12:58	0.00%
Medway Sprint Triathlon	400metres/21km/5km	1 Aug	7:59 / 40:28 / 21:50	0.00%
Forestman Triathlon	3.8km/180km/42.2km	27 Jun	1:13:09 / 6:57:37 / 6:24:18	0.00%
5K Your Way (private race)	5km	9 Jun	17:03	79.89%
BAD 5	5mi	6 Jun	33:53	65.69%
MarshMan	1900metres/90km/21km	16 May	38:20 / 3:21:25 / 2:14:51	0.00%
Halstead & Essex Marathon	26.2mi	9 May	3:55:49	53.61%
Dragon Slayer	0km/40miles/12km	18 Apr	/ 1:26:20 /58:27	0.00%
Brentwood Half Marathon	13.1mi	21 Mar	1:29:24	66.75%
Maidstone Duathon	0km/42km/13km	7 Mar	/ 1:31:43 /48:17	0.00%
Roding Valley Half Marathon	13.1mi	28 Feb	1:34:40	63.03%
Mud & Mayhem Duathlon	0km/20km/10km	21 Feb	/ 1:01:58 /46:00	0.00%
The London Ultra 50K	50km	13 Feb	5:49:00	43.78%
Benfleet 15	15mi	24 Jan	2:05:34	54.42%
2009	Distance	Date	Result	WAVA
Chelmsford Duathlon	0km/13km/6.5km	18 Oct	/ 36:15 /26:52	0.00%
Clacton Off Road Sprint Triathlon	750metres/16km/5km	12 Sep	16:24 / 39:14 / 23:35	0.00%
Big Woody Triathlon	2.4miles/112miles/26.2miles	29 Aug	1:26:01 / 7:32:12 / 4:51:41	0.00%
London Marathon	26.2mi	26 Apr	3:58:42	52.65%
Brentwood Half Marathon	13.1mi	15 Mar	1:44:45	56.66%
Roding Valley Half Marathon	13.1mi	1 Mar	1:57:37	50.46%
2008	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	19 Oct	1:55:33	51.36%
Dagenham 88 Runners 5M ish	5mi	7 Sep	47:07	46.57%
Nike Human Race 10K	10km	31 Aug	51:45	52.85%
Southend Half Marathon	13.1mi	8 Jun	1:56:57	50.75%
Barking and Dagenham (BAD) 5	5mi	1 Jun	39:53	55.01%
Brentwood Half Marathon	13.1mi	9 Mar	1:44:53	56.33%
Moonlight Challenge	30mi	23 Feb	6:58:00	34.95%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	4:32:53	45.59%
Five 2 Go Trail Marathon	26.2mi	10 Nov	4:50:40	42.80%
Venice Marathon	26.2mi	28 Oct	4:24:29	47.04%
Big Woody Tri	226km	1 Sep	13:40:51	122.59%
Barking 5k	5km	27 Aug	21:47	61.23%
Kent 50 mile Challenge	52.4mi	15 Jul	11:16:36	42.01%
Southend Half Marathon	13.1mi	10 Jun	1:46:46	55.34%
Barking and Dagenham (BAD) 5	5mi	3 Jun	37:55	57.52%
Halstead & Essex Marathon	26.2mi	13 May	3:53:08	53.37%
Shakespeare Marathon	26.2mi	29 Apr	4:08:52	49.99%
Steyning Stinger Marathon	26.2mi	4 Mar	4:58:56	41.46%
Moonlight Challenge	30mi	20 Jan		0.00%
2006	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	3 Dec	4:00:47	51.47%
Ballbuster Duathlon	40mi	11 Nov	3:59:20	81.07%
Cardiff Marathon	26.2mi	15 Oct	3:49:43	53.95%
Nike Run London 10K	10km	8 Oct	48:18	56.05%
Dagenham 88	5mi	3 Sep	43:48	49.53%
Barking Park 5k	5km	28 Aug	22:12	59.70%
HP Norseman Xtreme	226km	5 Aug	17:38:15	94.72%
Weymouth Middle Distance	113km	4 Jun	5:40:58	118.93%
London Marathon	26.2mi	23 Apr	4:29:24	46.01%
Brentwood Half Marathon	13.1mi	12 Mar	2:11:18	44.69%
Nike January Run 5k	5km	29 Jan	22:24	58.82%
2005	Distance	Date	Result	WAVA
Nike Run London	10km	16 Oct	1:22:28	32.70%
HP Norseman Xtreme	236km	6 Aug	17:17:37	100.58%
Challenge Roth	226km	3 Jul	13:42:12	121.55%
Weymouth Middle Distance	113km	5 Jun	5:57:42	113.03%
London Marathon	26.2mi	17 Apr	3:53:48	52.73%
Brentwood Half Marathon	13.1mi	13 Mar	1:47:41	54.36%
Roding Valley Half-Marathon	13.1mi	27 Feb	1:41:51	57.48%
Wokingham Half Marathon	13.1mi	13 Feb	2:04:58	46.85%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	1:19:58	33.61%
London Triathlon	0miles/0miles/51.5km	1 Aug	/ / 2:29:00	0.00%
Longest Day Triathlon	0miles/0miles/226km	18 Jul	/ / 12:46:03	0.00%
Windsor Triathlon	0miles/0miles/51.5km	13 Jun	/ / 2:34:26	0.00%
BAD 5	5mi	30 May	35:36	60.42%
Eton Super Sprint Triathlon	0miles/0miles/25.4km	16 May	/ / 1:05:31	0.00%
Paris Marathon	26.2mi	4 Apr	4:30:48	45.45%
Adidas Kingston Breakfast Run	16mi	21 Mar	2:38:00	46.32%
Wokingham Half Marathon	13.1mi	8 Feb	1:59:20	48.98%
2003	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	4:09:16	49.38%
Windsor Half Marathon	13.1mi	28 Sep	1:54:14	51.17%
Nike Run London	10km	7 Sep	53:32	50.08%
London Triathlon	0miles/0miles/51.5km	3 Aug	/ / 2:41:03	0.00%
London Chest Hospital 10k	10km	27 Jul	48:29	55.29%
Eton Super Sprint Triathlon	0miles/0miles/25.4km	13 Jul	/ / 1:07:41	0.00%
Unilever Super Sprint Triathlon	0miles/0miles/25.4km	12 Jul	/ / 1:09:15	0.00%
Eton Super Sprint Triathlon	0miles/0miles/25.4km	28 Jun	/ / 1:09:16	0.00%
Windsor Triathlon	0miles/0miles/51.5km	15 Jun	/ / 2:46:15	0.00%
Standard Chartered City Race	3.5mi	29 May	24:04	61.10%
Richmond Half Marathon	13.1mi	18 May	1:53:56	51.30%
Eton Super Sprint Triathlon	0miles/0miles/25.4km	17 May	/ / 1:10:49	0.00%
Watford 10k	10km	5 May	46:07	58.13%
Paris Marathon	26.2mi	6 Apr	3:44:15	54.84%
Thames Towpath 10	10mi	30 Mar	1:24:30	52.10%
Victoria Park Open 5	5mi	29 Mar	36:30	58.61%
Kingston Breakfast Run 16	16mi	23 Mar	2:13:13	54.88%
Bath Half	13.1mi	16 Mar	1:47:41	54.23%
Reading Half Marathon	13.1mi	9 Mar	1:52:15	52.02%
Wokingham Half Marathon	13.1mi	9 Feb	1:37:38	59.81%
Four Villages Half Marathon	13.1mi	19 Jan	1:47:50	54.15%
Serpentine 10K	10km	1 Jan	49:11	54.41%
2002	Distance	Date	Result	WAVA
Great Barford Half	13.1mi	8 Dec	1:46:50	54.66%
Cabbage Patch 10	10mi	20 Oct	1:19:09	55.62%
Kingston Running Festival	0mi	13 Oct	2:14:23	0.00%
Windsor Half Marathon	13.1mi	29 Sep	1:49:35	53.29%
Nike 10k	10km	22 Sep	46:47	57.20%
Eton Super Sprint Triathlon	0miles/0miles/25.4km	17 Aug	/ / 1:10:43	0.00%
London Sprint Triathlon	0miles/0miles/25.8km	4 Aug	/ / 1:29:51	0.00%
London Marathon	26.2mi	14 Apr	4:53:09	41.94%
2001	Distance	Date	Result	WAVA
Nike 10k Kew Gardens, London	10km	22 Jul	59:50	44.67%

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