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Superdaz
M50

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Races
162
Miles
7521
Miles
293
Miles
29775
Miles
43
WAVA
94.81%
5k
21:23
5M
33:53
10k
45:26
10M
1:19:09
Half
1:29:24
Mara
3:28:11
50k
5:49:00
2Mara
11:16:36
100k
14:47:44
100M
24:38:36
20k
38:10
40k
1:09:49
112M
6:09:24
400m
7:59
750m
15:26
1500m
30:38
2.4M
1:15:55
3.8km
1:13:09

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Recent Training
3rd Jun	Football	0mi	1:30:00
31st May	Football	0mi	1:00:00
27th May	Football	0mi	1:30:00
24th May	Football	0mi	30:00
20th May	Football	0mi	1:15:00

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2019
5km	4	21:47 7:01/mi	60.78						22:12 59.21	21:47 60.78
5mi	8	33:53 6:47/mi	64.83			36:30 57.82	35:36 59.59		43:48 48.84	37:55 56.72	39:53 54.27		33:53 64.83
10km	10	46:07 7:25/mi	57.44	59:50 44.14	46:47 56.52	46:07 57.44	1:19:58 33.21	1:22:28 32.31	48:18 55.38		51:45 52.23
10.5km	1	1:08:45 10:32/mi	44.99																1:08:45 44.99
11km	1	1:40:32 14:43/mi	31.45															1:40:32 31.45
12km	1	1:38:20 13:11/mi	34.86													1:38:20 34.86
12.8km	2	1:10:15 8:50/mi	52.05												1:16:26 47.46	1:10:15 52.05
13km	1	1:32:10 11:25/mi	41.64																1:32:10 41.64
10mi	2	1:19:09 7:55/mi	55.30		1:19:09 55.30	1:24:30 51.80
17km	1	1:28:25 8:22/mi	58.17																1:28:25 58.17
19.4km	1	2:14:08 11:09/mi	42.62														2:14:08 42.62
20km	1	2:26:04 11:45/mi	40.10													2:26:04 40.10
13.1mi	31	1:29:24 6:49/mi	66.51		1:46:50 54.28	1:37:38 59.39	1:59:20 48.64	1:41:51 57.09	2:11:18 44.40	1:46:46 55.02	1:44:53 56.00	1:44:45 56.36	1:29:24 66.43	1:38:01 61.00	1:34:19 64.40	1:32:50 66.51	1:47:58 57.19	2:16:54 45.86
21.3km	1	2:32:02 11:29/mi	41.38														2:32:02 41.38
21.3km	1	2:48:40 12:43/mi	37.37														2:48:40 37.37
21.8km	1	2:36:18 11:33/mi	40.83													2:36:18 40.83
21.8km	1	2:36:42 11:34/mi	41.09														2:36:42 41.09
22.1km	1	2:27:41 10:45/mi	43.83													2:27:41 43.83
23km	2	2:24:45 10:08/mi	46.54													2:24:45 46.54
15mi	1	2:05:34 8:22/mi	54.75										2:05:34 54.75
16mi	2	2:13:13 8:20/mi	53.75			2:13:13 53.75	2:38:00 45.36
32km	1	3:54:45 11:48/mi	40.89													3:54:45 40.89
26.2mi	20	3:28:11 7:57/mi	61.18		4:53:09 41.47	3:44:15 54.22	4:30:48 44.94	3:53:48 52.15	3:49:43 53.39	3:53:08 52.83		3:58:42 52.17	3:55:49 53.17		3:28:11 61.18	3:45:55 57.31	4:45:28 45.74
30mi	1	6:58:00 13:56/mi	34.99								6:58:00 34.99
50km	2	5:49:00 11:14/mi	43.88										5:49:00 43.88			11:09:59 23.57
40mi	1	3:59:20 5:59/mi	81.14						3:59:20 81.14
72km	1	10:36:34 14:14/mi	39.79													10:36:34 39.79
52.4mi	1	11:16:36 12:55/mi	42.06							11:16:36 42.06
100km	1	14:47:44 14:17/mi	42.71														14:47:44 42.71
75mi	1	14:38:00 11:42/mi	51.70												14:38:00 51.70
100mi	1	24:38:36 14:47/mi	47.45												24:38:36 47.45
226km	3	17:38:15 7:32/mi	94.81						17:38:15 94.81

2019		Result	WAVA	Distance
13 Sep	Puketapu Night Run PB	1:28:25	58.17	17km
5 May	HB Trail Race 2 - Te Mata PB	1:08:45	44.99	10.5km
14 Apr	HB Trail Race 1 - Tutira PB	1:32:10	41.64	13km
2017		Result	WAVA	Distance
2 Apr	Harbour to Hills	/ /	0.00	2km/95km/21.1km
12 Mar	Shed 2 Tri - Race 5	14:26 / 35:36 / 24:34	0.00	0.75km/21km/5km
12 Feb	Shed 2 Tri - Race 4	14:50 / 38:10 / 25:51	0.00	0.75km/20km/5km
22 Jan	Shed 2 Tri - Race 3 (aquathon)	16:08 / / 23:42	0.00	0.75km/21km/5km
2016		Result	WAVA	Distance
3 Dec	IronMāori	40:37 / 4:23:32 / 3:30:01	0.00	2km/90km/21.1km
20 Nov	Shed 2 Tri - Race 2	17:04 / 41:40 / 27:36	0.00	0.75km/21km/5km
21 Aug	HB Trail Race 4	2:59:12	35.04	13.1mi
3 Jul	HB Trail Race 3	3:10:45	32.91	13.1mi
5 Jun	HB Trail Race 2 PB	1:40:32	31.45	11km
14 May	HB Half Marathon SB	2:16:54	45.86	13.1mi
2015		Result	WAVA	Distance
19 Dec	Rotorua Half	42:48 / 3:48:02 / 3:34:42	0.00	2km/90km/21.1km
5 Dec	IronMaori	33:34 / 3:24:51 / 2:20:59	0.00	2km/90km/21.1km
16 Aug	HB Trail Series Race 4 PB	2:36:42	41.09	21.8km
1 Aug	Taupo Marathon SB	4:45:28	45.74	26.2mi
19 Jul	HB Trail Series Race 3 PB	2:48:40	37.37	21.34km
14 Jun	HB Trail Series Race 2 PB	2:14:08	42.62	19.36km
17 May	HB Trail Run Series Race 1 PB	2:32:02	41.38	21.3km
29 Mar	Shed 2 Tri - Race 6	14:19 / 36:32 / 20:04	0.00	0.75km/21km/4.5km
22 Mar	Hastings Half Marathon SB	1:47:58	57.19	13.1mi
7 Mar	Ironman NZ	1:18:48 / 6:41:36 / 4:38:44	0.00	3.8miles/180miles/42.2km
22 Feb	Shed 2 Race 5	14:45 / 38:07 / 18:41	0.00	750miles/21km/4.5km
7 Feb	Tarawera Ultra PB	14:47:44	42.71	100km
25 Jan	Shed 2 Tri - Race 4	24:57 / 1:14:03 / 41:52	0.00	1.3km/42km/9km
2014		Result	WAVA	Distance
21 Dec	Shed 2 Tri - Race 3	15:14 / 37:03 / 25:38	0.00	0.75km/21km/4.5km
6 Dec	IronMaori	34:29 / 2:58:50 / 2:00:14	0.00	2km/90km/21.1km
16 Nov	Peak Trail Blazer PB	1:10:15	52.05	12.8km
2 Nov	Auckland Marathon SB	3:45:55	57.31	26.2mi
19 Oct	Napier Half Marathon SB	1:32:50	66.51	13.1mi
4 Oct	Cape Challenge PB	3:54:45	40.89	32km
14 Sep	HB Trail Series Race5 PB	2:24:45	46.54	23km
17 Aug	HB Trail Series Race 4 PB	2:27:41	43.83	22.1km
20 Jul	HB Trail Run Race 3 PB	2:36:18	40.83	21.79km
15 Jun	HB Trail Series Race 2	2:58:43	37.69	23km
24 May	Tough Guy & Girl PB	1:38:20	34.86	12km
18 May	Te Mata Terrific Tui PB	2:26:04	40.10	20km
3 May	Rotorua Marathon	3:54:15	55.27	26.2mi
23 Mar	Hastings Half Marathon	1:38:32	62.15	13.1mi
15 Mar	Vibram Tarawera Ultra (cyclone course) PB	10:36:34	39.79	72km
23 Feb	Shed 2 Tri Series	15:29 / 38:42 / 21:06	0.00	0.75km/21km/4.5km
1 Feb	Kaweka Klassic SB	11:09:59	23.57	50km
2013		Result	WAVA	Distance
7 Dec	IronMaori	35:24 / 2:55:28 / 1:49:48	0.00	2km/90km/21.1km
17 Nov	Peak Trail Blazer SB	1:16:26	47.46	12.8km
5 Oct	Saltmarsh 75 PB	14:38:00	51.70	75mi
7 Jul	Outlaw Triathlon - Long Distance	1:21:09 / 6:09:24 / 5:44:09	0.00	2.4miles/112miles/26.2miles
1 Jun	Enduroman 100 Ultra PB	24:38:36	47.45	100mi
21 Apr	London Marathon PB	3:28:11	61.18	26.2mi
14 Apr	DragonSlayer Duathlon	/ 1:35:22 /1:08:25	0.00	0km/40km/12.5km
24 Mar	Brentwood Half Marathon SB	1:34:19	64.40	13.1mi
3 Mar	Roding Valley Half Marathon	1:35:17	63.75	13.1mi
2012		Result	WAVA	Distance
1 Jul	Outlaw (Iron distance) Triathlon	1:15:55 / 6:18:54 / 4:59:00	0.00	2.4miles/112miles/26.2miles
8 Jun	Triple Enduroman UK	3:42:14 / 32:03:13 / 25:52:13	0.00	7.2miles/336miles/79miles
2011		Result	WAVA	Distance
18 Sep	challenge henley ironman	1:15:18 / 6:38:25 / 5:34:56	0.00	3.8km/140km/26.2miles
4 Sep	Clacton Standard Triathlon	30:38 / 1:09:49 / 46:10	0.00	1500metres/40km/10km
24 Jul	The Outlaw Triathlon	1:23:34 / 6:28:16 / 6:10:25	0.00	2.4miles/112miles/26.2miles
26 Jun	Forestman	1:19:24 / 6:44:27 / 7:06:25	0.00	2.4miles/112miles/26.2miles
20 Mar	Brentwood Half Marathon SB	1:38:01	61.00	13.1mi
27 Feb	Roding Valley Half Marathon	1:43:19	57.87	13.1mi
2010		Result	WAVA	Distance
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
26 Sep	Clacton Standard Distance Triathlon	27:53 / 1:12:25 / 45:26	0.00	1.5km/40km/10km
25 Sep	Clacton Off-Road Sprint Triathlon	15:26 / 39:40 / 21:23	0.00	750metres/16km/5km
19 Sep	Dagenham 88 Runners 5Mish off Road Race	36:10	60.74	5mi
18 Sep	Chelmsford Duathlon	/ 35:21 /28:50	0.00	0km/13km/6.5km
28 Aug	The Big Woody	1:06:28 / 6:43:52 / 3:54:54	0.00	3.8km/180km/42.2km
7 Aug	Enduroman Double Iron UK	2:36:39 / 18:05:22 / 12:12:58	0.00	4.8miles/224miles/52miles
1 Aug	Medway Sprint Triathlon	7:59 / 40:28 / 21:50	0.00	400metres/21km/5km
27 Jun	Forestman Triathlon	1:13:09 / 6:57:37 / 6:24:18	0.00	3.8km/180km/42.2km
9 Jun	5K Your Way (private race)	17:03	79.37	5km
6 Jun	BAD 5 PB	33:53	64.83	5mi
16 May	MarshMan	38:20 / 3:21:25 / 2:14:51	0.00	1900metres/90km/21km
9 May	Halstead & Essex Marathon SB	3:55:49	53.17	26.2mi
18 Apr	Dragon Slayer	/ 1:26:20 /58:27	0.00	0km/40miles/12km
21 Mar	Brentwood Half Marathon PB	1:29:24	66.43	13.1mi
7 Mar	Maidstone Duathon	/ 1:31:43 /48:17	0.00	0km/42km/13km
28 Feb	Roding Valley Half Marathon	1:34:40	62.73	13.1mi
21 Feb	Mud & Mayhem Duathlon	/ 1:01:58 /46:00	0.00	0km/20km/10km
13 Feb	The London Ultra 50K PB	5:49:00	43.88	50km
24 Jan	Benfleet 15 PB	2:05:34	54.75	15mi
2009		Result	WAVA	Distance
18 Oct	Chelmsford Duathlon	/ 36:15 /26:52	0.00	0km/13km/6.5km
12 Sep	Clacton Off Road Sprint Triathlon	16:24 / 39:14 / 23:35	0.00	750metres/16km/5km
29 Aug	Big Woody Triathlon	1:26:01 / 7:32:12 / 4:51:41	0.00	2.4miles/112miles/26.2miles
26 Apr	London Marathon SB	3:58:42	52.17	26.2mi
15 Mar	Brentwood Half Marathon SB	1:44:45	56.36	13.1mi
1 Mar	Roding Valley Half Marathon	1:57:37	50.20	13.1mi
2008		Result	WAVA	Distance
19 Oct	Maidstone Half Marathon	1:55:33	51.09	13.1mi
7 Sep	Dagenham 88 Runners 5M ish	47:07	45.94	5mi
31 Aug	Nike Human Race 10K SB	51:45	52.23	10km
8 Jun	Southend Half Marathon	1:56:57	50.48	13.1mi
1 Jun	Barking and Dagenham (BAD) 5 SB	39:53	54.27	5mi
9 Mar	Brentwood Half Marathon SB	1:44:53	56.00	13.1mi
23 Feb	Moonlight Challenge PB	6:58:00	34.99	30mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	4:32:53	45.13	26.2mi
10 Nov	Five 2 Go Trail Marathon	4:50:40	42.37	26.2mi
28 Oct	Venice Marathon	4:24:29	46.57	26.2mi
1 Sep	Big Woody Tri	13:40:51	122.74	226km
27 Aug	Barking 5k PB	21:47	60.78	5km
15 Jul	Kent 50 mile Challenge PB	11:16:36	42.06	52.4mi
10 Jun	Southend Half Marathon SB	1:46:46	55.02	13.1mi
3 Jun	Barking and Dagenham (BAD) 5 SB	37:55	56.72	5mi
13 May	Halstead & Essex Marathon SB	3:53:08	52.83	26.2mi
29 Apr	Shakespeare Marathon	4:08:52	49.49	26.2mi
4 Mar	Steyning Stinger Marathon	4:58:56	41.03	26.2mi
20 Jan	Moonlight Challenge		0.00	30mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon	4:00:47	50.94	26.2mi
11 Nov	Ballbuster Duathlon PB	3:59:20	81.14	40mi
15 Oct	Cardiff Marathon SB	3:49:43	53.39	26.2mi
8 Oct	Nike Run London 10K SB	48:18	55.38	10km
3 Sep	Dagenham 88 SB	43:48	48.84	5mi
28 Aug	Barking Park 5k SB	22:12	59.21	5km
5 Aug	HP Norseman Xtreme PB	17:38:15	94.81	226km
4 Jun	Weymouth Middle Distance	5:40:58	119.04	113km
23 Apr	London Marathon	4:29:24	45.53	26.2mi
12 Mar	Brentwood Half Marathon SB	2:11:18	44.40	13.1mi
29 Jan	Nike January Run 5k	22:24	58.29	5km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	1:22:28	32.31	10km
6 Aug	HP Norseman Xtreme	17:17:37	100.63	236km
3 Jul	Challenge Roth	13:42:12	121.61	226km
5 Jun	Weymouth Middle Distance	5:57:42	113.08	113km
17 Apr	London Marathon SB	3:53:48	52.15	26.2mi
13 Mar	Brentwood Half Marathon	1:47:41	54.00	13.1mi
27 Feb	Roding Valley Half-Marathon SB	1:41:51	57.09	13.1mi
13 Feb	Wokingham Half Marathon	2:04:58	46.53	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	1:19:58	33.21	10km
1 Aug	London Triathlon	/ / 2:29:00	0.00	0miles/0miles/51.5km
18 Jul	Longest Day Triathlon	/ / 12:46:03	0.00	0miles/0miles/226km
13 Jun	Windsor Triathlon	/ / 2:34:26	0.00	0miles/0miles/51.5km
30 May	BAD 5 SB	35:36	59.59	5mi
16 May	Eton Super Sprint Triathlon	/ / 1:05:31	0.00	0miles/0miles/25.4km
4 Apr	Paris Marathon SB	4:30:48	44.94	26.2mi
21 Mar	Adidas Kingston Breakfast Run SB	2:38:00	45.36	16mi
8 Feb	Wokingham Half Marathon SB	1:59:20	48.64	13.1mi
2003		Result	WAVA	Distance
27 Oct	Dublin Marathon	4:09:16	48.83	26.2mi
28 Sep	Windsor Half Marathon	1:54:14	50.81	13.1mi
7 Sep	Nike Run London	53:32	49.48	10km
3 Aug	London Triathlon	/ / 2:41:03	0.00	0miles/0miles/51.5km
27 Jul	London Chest Hospital 10k	48:29	54.63	10km
13 Jul	Eton Super Sprint Triathlon	/ / 1:07:41	0.00	0miles/0miles/25.4km
12 Jul	Unilever Super Sprint Triathlon	/ / 1:09:15	0.00	0miles/0miles/25.4km
28 Jun	Eton Super Sprint Triathlon	/ / 1:09:16	0.00	0miles/0miles/25.4km
15 Jun	Windsor Triathlon	/ / 2:46:15	0.00	0miles/0miles/51.5km
29 May	Standard Chartered City Race	24:04	60.97	3.5mi
18 May	Richmond Half Marathon	1:53:56	50.95	13.1mi
17 May	Eton Super Sprint Triathlon	/ / 1:10:49	0.00	0miles/0miles/25.4km
5 May	Watford 10k PB	46:07	57.44	10km
6 Apr	Paris Marathon SB	3:44:15	54.22	26.2mi
30 Mar	Thames Towpath 10 SB	1:24:30	51.80	10mi
29 Mar	Victoria Park Open 5 SB	36:30	57.82	5mi
23 Mar	Kingston Breakfast Run 16 PB	2:13:13	53.75	16mi
16 Mar	Bath Half	1:47:41	53.85	13.1mi
9 Mar	Reading Half Marathon	1:52:15	51.66	13.1mi
9 Feb	Wokingham Half Marathon SB	1:37:38	59.39	13.1mi
19 Jan	Four Villages Half Marathon	1:47:50	53.77	13.1mi
1 Jan	Serpentine 10K	49:11	53.76	10km
2002		Result	WAVA	Distance
8 Dec	Great Barford Half SB	1:46:50	54.28	13.1mi
20 Oct	Cabbage Patch 10 PB	1:19:09	55.30	10mi
13 Oct	Kingston Running Festival	2:14:23	0.00	0mi
29 Sep	Windsor Half Marathon	1:49:35	52.92	13.1mi
22 Sep	Nike 10k SB	46:47	56.52	10km
17 Aug	Eton Super Sprint Triathlon	/ / 1:10:43	0.00	0miles/0miles/25.4km
4 Aug	London Sprint Triathlon	/ / 1:29:51	0.00	0miles/0miles/25.8km
14 Apr	London Marathon SB	4:53:09	41.47	26.2mi
2001		Result	WAVA	Distance
22 Jul	Nike 10k Kew Gardens, London SB	59:50	44.14	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	0	0	0	0	0	0	0	0	0	0	0	16
2023	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	76	0	0	0	0	0	0	0	0	0	0	0	76
2022	0	0	0	0	0	0	0	0	0	0	0	15	15
2022	21	0	6	0	0	0	0	1	0	0	0	0	29
2022	296	442	418	381	78	202	88	104	7	77	0	12	2105
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2021	26	7	11	27	19	18	23	15	9	3	10	9	179
2021	291	353	426	326	525	413	384	509	517	574	393	391	5103
2020	43	0	39	118	70	16	10	8	7	0	0	10	320
2020	162	431	423	604	599	493	509	505	166	32	382	183	4488
2019	30	33	42	39	31	21	12	16	17	17	6	4	268
2019	25	46	18	0	26	13	137	39	0	41	0	0	346
2018	56	4	3	6	19	0	10	3	3	36	23	3	166
2018	43	185	87	173	46	19	0	0	28	180	20	0	780
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	0.5	1.1	0.5	0	0	0	0	0	0	0	0	0	2.1
2017	122	71	69	0	0	6	19	0	0	15	3	13	317
2017	204	139	144	0	80	12	12	0	40	177	19	22	850
2016	0	0	0	0	0	0	0	0	0	0	1.9	1.3	3.3
2016	24	3	24	56	40	12	22	13	16	43	25	37	316
2016	3	11	0	25	0	11	0	0	13	149	169	76	456
2015	9	3	4.6	0	0	0	0	0	0	0	1.2	3	20.8
2015	125	80	50	79	124	57	30	55	43	37	14	33	729
2015	660	86	157	0	22	13	0	0	26	163	43	144	1314
2014	0	0.5	2.5	0	0	0	0	0.3	0	0.3	1.9	2.2	7.6
2014	120	74	104	101	71	55	73	99	134	71	42	56	1000
2014	189	135	83	22	0	0	42	123	61	83	255	416	1409
2013	1.2	0	0	0.6	2.2	2.5	4.7	1.9	0	0	0.4	2.5	16
2013	119	100	128	101	63	133	46	100	143	111	50	79	1173
2013	145	115	74	82	30	268	295	167	77	18	145	188	1605
2012	0	2.5	3.7	24.9	6.8	10.7	4.8	2.8	0	0	0	0	56.2
2012	44	43	40	86	23	85	58	33	54	45	9	38	558
2012	145	181	437	1020	500	502	242	66	98	98	57	45	3391
2011	0	0	0	0	5	3.9	3.9	10.2	3.3	0	0	0	26.3
2011	31	36	53	53	46	36	42	69	59	16	12	9	463
2011	155	104	86	188	329	302	211	191	245	75	71	17	1974
2010	3.3	2.6	7.4	12.9	3.8	5	7.4	9.3	2.7	0	0	0	54.3
2010	99	101	101	100	101	101	100	108	44	126	0	6	986
2010	42	103	236	386	240	625	540	469	87	86	71	0	2886
2009	0	0	0	2	2	0	0	0	0	3	0	0	7
2009	2.7	5.2	5.6	14.3	16.3	7.2	3.9	13.6	3.3	1.3	0.7	0	74.1
2009	55	46	86	101	17	28	6	65	44	99	125	25	697
2009	66	31	37	243	512	86	282	486	205	120	62	31	2161
2008	0	0	0	1.2	5.3	2.5	1.2	7.1	6.1	6.5	2	0	31.9
2008	0	0	16	22	26	44	5	58	44	62	39	0	317
2008	0	0	0	69	341	56	0	86	100	143	35	0	830

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
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Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
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Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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Superdaz M50

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