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Superdaz M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
162 -
Miles
7337 -
Miles
293 -
Miles
22746 -
5k
21:23 -
5M
33:53 -
10k
45:26 -
10M
1:19:09 -
Half
1:29:24 -
Mara
3:28:11 -
50k
5:49:00 -
2Mara
11:16:36 -
100k
14:47:44 -
100M
24:38:36 -
20k
38:10 -
40k
1:09:49 -
112M
6:09:24 -
400m
7:59 -
750m
15:26 -
1500m
30:38 -
2.4M
1:15:55 -
3.8km
1:13:09
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 21:47
7:01/mi
|
0.00 | 22:12 | 21:47 | ||||||||||||||
5mi | 8 | 33:53
6:47/mi
|
0.00 | 36:30 | 35:36 | 43:48 | 37:55 | 39:53 | 33:53 | ||||||||||
10km | 10 | 46:07
7:25/mi
|
0.00 | 59:50 | 46:47 | 46:07 | 1:19:58 | 1:22:28 | 48:18 | 51:45 | |||||||||
10.5km | 1 | 1:08:45
10:32/mi
|
0.00 | 1:08:45 | |||||||||||||||
11km | 1 | 1:40:32
14:43/mi
|
0.00 | 1:40:32 | |||||||||||||||
12km | 1 | 1:38:20
13:11/mi
|
0.00 | 1:38:20 | |||||||||||||||
12.8km | 2 | 1:10:15
8:50/mi
|
0.00 | 1:16:26 | 1:10:15 | ||||||||||||||
13km | 1 | 1:32:10
11:25/mi
|
0.00 | 1:32:10 | |||||||||||||||
10mi | 2 | 1:19:09
7:55/mi
|
0.00 | 1:19:09 | 1:24:30 | ||||||||||||||
17km | 1 | 1:28:25
8:22/mi
|
0.00 | 1:28:25 | |||||||||||||||
19.4km | 1 | 2:14:08
11:09/mi
|
0.00 | 2:14:08 | |||||||||||||||
20km | 1 | 2:26:04
11:45/mi
|
0.00 | 2:26:04 | |||||||||||||||
13.1mi | 31 | 1:29:24
6:49/mi
|
0.00 | 1:46:50 | 1:37:38 | 1:59:20 | 1:41:51 | 2:11:18 | 1:46:46 | 1:44:53 | 1:44:45 | 1:29:24 | 1:38:01 | 1:34:19 | 1:32:50 | 1:47:58 | 2:16:54 | ||
21.3km | 1 | 2:32:02
11:29/mi
|
0.00 | 2:32:02 | |||||||||||||||
21.3km | 1 | 2:48:40
12:43/mi
|
0.00 | 2:48:40 | |||||||||||||||
21.8km | 1 | 2:36:18
11:33/mi
|
0.00 | 2:36:18 | |||||||||||||||
21.8km | 1 | 2:36:42
11:34/mi
|
0.00 | 2:36:42 | |||||||||||||||
22.1km | 1 | 2:27:41
10:45/mi
|
0.00 | 2:27:41 | |||||||||||||||
23km | 2 | 2:24:45
10:08/mi
|
0.00 | 2:24:45 | |||||||||||||||
15mi | 1 | 2:05:34
8:22/mi
|
0.00 | 2:05:34 | |||||||||||||||
16mi | 2 | 2:13:13
8:20/mi
|
0.00 | 2:13:13 | 2:38:00 | ||||||||||||||
32km | 1 | 3:54:45
11:48/mi
|
0.00 | 3:54:45 | |||||||||||||||
26.2mi | 20 | 3:28:11
7:57/mi
|
0.00 | 4:53:09 | 3:44:15 | 4:30:48 | 3:53:48 | 3:49:43 | 3:53:08 | 3:58:42 | 3:55:49 | 3:28:11 | 3:45:55 | 4:45:28 | |||||
30mi | 1 | 6:58:00
13:56/mi
|
0.00 | 6:58:00 | |||||||||||||||
50km | 2 | 5:49:00
11:14/mi
|
0.00 | 5:49:00 | 11:09:59 | ||||||||||||||
40mi | 1 | 3:59:20
5:59/mi
|
0.00 | 3:59:20 | |||||||||||||||
72km | 1 | 10:36:34
14:14/mi
|
0.00 | 10:36:34 | |||||||||||||||
52.4mi | 1 | 11:16:36
12:55/mi
|
0.00 | 11:16:36 | |||||||||||||||
100km | 1 | 14:47:44
14:17/mi
|
0.00 | 14:47:44 | |||||||||||||||
75mi | 1 | 14:38:00
11:42/mi
|
0.00 | 14:38:00 | |||||||||||||||
100mi | 1 | 24:38:36
14:47/mi
|
0.00 | 24:38:36 | |||||||||||||||
226km | 3 | 17:38:15
7:32/mi
|
0.00 | 17:38:15 |
2019 |
Distance | Date | Result | WAVA |
Puketapu Night Run | 17km | 13 Sep | 1:28:25 | 58.33% |
HB Trail Race 2 - Te Mata | 10.5km | 5 May | 1:08:45 | 45.50% |
HB Trail Race 1 - Tutira | 13km | 14 Apr | 1:32:10 | 41.99% |
2017 |
Distance | Date | Result | WAVA |
Harbour to Hills | 2km/95km/21.1km | 2 Apr | / / | 0.00% |
Shed 2 Tri - Race 5 | 0.75km/21km/5km | 12 Mar | 14:26 / 35:36 / 24:34 | 0.00% |
Shed 2 Tri - Race 4 | 0.75km/20km/5km | 12 Feb | 14:50 / 38:10 / 25:51 | 0.00% |
Shed 2 Tri - Race 3 (aquathon) | 0.75km/21km/5km | 22 Jan | 16:08 / / 23:42 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
IronMāori | 2km/90km/21.1km | 3 Dec | 40:37 / 4:23:32 / 3:30:01 | 0.00% |
Shed 2 Tri - Race 2 | 0.75km/21km/5km | 20 Nov | 17:04 / 41:40 / 27:36 | 0.00% |
HB Trail Race 4 | 13.1mi | 21 Aug | 2:59:12 | 35.13% |
HB Trail Race 3 | 13.1mi | 3 Jul | 3:10:45 | 33.01% |
HB Trail Race 2 | 11km | 5 Jun | 1:40:32 | 31.80% |
HB Half Marathon | 13.1mi | 14 May | 2:16:54 | 45.99% |
2015 |
Distance | Date | Result | WAVA |
Rotorua Half | 2km/90km/21.1km | 19 Dec | 42:48 / 3:48:02 / 3:34:42 | 0.00% |
IronMaori | 2km/90km/21.1km | 5 Dec | 33:34 / 3:24:51 / 2:20:59 | 0.00% |
HB Trail Series Race 4 | 21.8km | 16 Aug | 2:36:42 | 41.20% |
Taupo Marathon | 26.2mi | 1 Aug | 4:45:28 | 46.06% |
HB Trail Series Race 3 | 21.34km | 19 Jul | 2:48:40 | 37.47% |
HB Trail Series Race 2 | 19.36km | 14 Jun | 2:14:08 | 42.67% |
HB Trail Run Series Race 1 | 21.3km | 17 May | 2:32:02 | 41.50% |
Hastings Half Marathon | 13.1mi | 12 Apr | 1:47:58 | 57.36% |
Shed 2 Tri - Race 6 | 0.75km/21km/4.5km | 29 Mar | 14:19 / 36:32 / 20:04 | 0.00% |
Ironman NZ | 3.8miles/180miles/42.2km | 7 Mar | 1:18:48 / 6:41:36 / 4:38:44 | 0.00% |
Shed 2 Race 5 | 750miles/21km/4.5km | 22 Feb | 14:45 / 38:07 / 18:41 | 0.00% |
Tarawera Ultra | 100km | 7 Feb | 14:47:44 | 42.54% |
Shed 2 Tri - Race 4 | 1.3km/42km/9km | 25 Jan | 24:57 / 1:14:03 / 41:52 | 0.00% |
2014 |
Distance | Date | Result | WAVA |
Shed 2 Tri - Race 3 | 0.75km/21km/4.5km | 21 Dec | 15:14 / 37:03 / 25:38 | 0.00% |
IronMaori | 2km/90km/21.1km | 6 Dec | 34:29 / 2:58:50 / 2:00:14 | 0.00% |
Peak Trail Blazer | 12.8km | 16 Nov | 1:10:15 | 52.49% |
Auckland Marathon | 26.2mi | 2 Nov | 3:45:55 | 57.72% |
Napier Half Marathon | 13.1mi | 19 Oct | 1:32:50 | 66.71% |
Cape Challenge | 32km | 4 Oct | 3:54:45 | 41.05% |
HB Trail Series Race5 | 23km | 14 Sep | 2:24:45 | 46.67% |
HB Trail Series Race 4 | 22.1km | 17 Aug | 2:27:41 | 43.96% |
HB Trail Run Race 3 | 21.79km | 20 Jul | 2:36:18 | 40.95% |
HB Trail Series Race 2 | 23km | 15 Jun | 2:58:43 | 37.80% |
Tough Guy & Girl | 12km | 24 May | 1:38:20 | 35.16% |
Te Mata Terrific Tui | 20km | 18 May | 2:26:04 | 40.15% |
Rotorua Marathon | 26.2mi | 3 May | 3:54:15 | 55.67% |
Hastings Half Marathon | 13.1mi | 13 Apr | 1:38:32 | 62.33% |
Vibram Tarawera Ultra (cyclone course) | 72km | 15 Mar | 10:36:34 | 39.63% |
Shed 2 Tri Series | 0.75km/21km/4.5km | 23 Feb | 15:29 / 38:42 / 21:06 | 0.00% |
Kaweka Klassic | 50km | 1 Feb | 11:09:59 | 23.47% |
2013 |
Distance | Date | Result | WAVA |
IronMaori | 2km/90km/21.1km | 7 Dec | 35:24 / 2:55:28 / 1:49:48 | 0.00% |
Peak Trail Blazer | 12.8km | 17 Nov | 1:16:26 | 47.86% |
Saltmarsh 75 | 75mi | 5 Oct | 14:38:00 | 51.48% |
Outlaw Triathlon - Long Distance | 2.4miles/112miles/26.2miles | 7 Jul | 1:21:09 / 6:09:24 / 5:44:09 | 0.00% |
Enduroman 100 Ultra | 100mi | 1 Jun | 24:38:36 | 47.25% |
London Marathon | 26.2mi | 21 Apr | 3:28:11 | 61.62% |
DragonSlayer Duathlon | 0km/40km/12.5km | 14 Apr | / 1:35:22 /1:08:25 | 0.00% |
Brentwood Half Marathon | 13.1mi | 24 Mar | 1:34:19 | 64.59% |
Roding Valley Half Marathon | 13.1mi | 3 Mar | 1:35:17 | 63.93% |
2012 |
Distance | Date | Result | WAVA |
Outlaw (Iron distance) Triathlon | 2.4miles/112miles/26.2miles | 1 Jul | 1:15:55 / 6:18:54 / 4:59:00 | 0.00% |
Triple Enduroman UK | 7.2miles/336miles/79miles | 8 Jun | 3:42:14 / 32:03:13 / 25:52:13 | 0.00% |
2011 |
Distance | Date | Result | WAVA |
challenge henley ironman | 3.8km/140km/26.2miles | 18 Sep | 1:15:18 / 6:38:25 / 5:34:56 | 0.00% |
Clacton Standard Triathlon | 1500metres/40km/10km | 4 Sep | 30:38 / 1:09:49 / 46:10 | 0.00% |
The Outlaw Triathlon | 2.4miles/112miles/26.2miles | 24 Jul | 1:23:34 / 6:28:16 / 6:10:25 | 0.00% |
Forestman | 2.4miles/112miles/26.2miles | 26 Jun | 1:19:24 / 6:44:27 / 7:06:25 | 0.00% |
Brentwood Half Marathon | 13.1mi | 20 Mar | 1:38:01 | 61.25% |
Roding Valley Half Marathon | 13.1mi | 27 Feb | 1:43:19 | 58.11% |
2010 |
Distance | Date | Result | WAVA |
Luton Marathon. CANCELLED | 26.2mi | 5 Dec | 0.00% | |
Clacton Standard Distance Triathlon | 1.5km/40km/10km | 26 Sep | 27:53 / 1:12:25 / 45:26 | 0.00% |
Clacton Off-Road Sprint Triathlon | 750metres/16km/5km | 25 Sep | 15:26 / 39:40 / 21:23 | 0.00% |
Dagenham 88 Runners 5Mish off Road Race | 5mi | 19 Sep | 36:10 | 61.54% |
Chelmsford Duathlon | 0km/13km/6.5km | 18 Sep | / 35:21 /28:50 | 0.00% |
The Big Woody | 3.8km/180km/42.2km | 28 Aug | 1:06:28 / 6:43:52 / 3:54:54 | 0.00% |
Enduroman Double Iron UK | 4.8miles/224miles/52miles | 7 Aug | 2:36:39 / 18:05:22 / 12:12:58 | 0.00% |
Medway Sprint Triathlon | 400metres/21km/5km | 1 Aug | 7:59 / 40:28 / 21:50 | 0.00% |
Forestman Triathlon | 3.8km/180km/42.2km | 27 Jun | 1:13:09 / 6:57:37 / 6:24:18 | 0.00% |
5K Your Way (private race) | 5km | 9 Jun | 17:03 | 80.40% |
BAD 5 | 5mi | 6 Jun | 33:53 | 65.69% |
MarshMan | 1900metres/90km/21km | 16 May | 38:20 / 3:21:25 / 2:14:51 | 0.00% |
Halstead & Essex Marathon | 26.2mi | 9 May | 3:55:49 | 53.61% |
Dragon Slayer | 0km/40miles/12km | 18 Apr | / 1:26:20 /58:27 | 0.00% |
Brentwood Half Marathon | 13.1mi | 21 Mar | 1:29:24 | 66.75% |
Maidstone Duathon | 0km/42km/13km | 7 Mar | / 1:31:43 /48:17 | 0.00% |
Roding Valley Half Marathon | 13.1mi | 28 Feb | 1:34:40 | 63.03% |
Mud & Mayhem Duathlon | 0km/20km/10km | 21 Feb | / 1:01:58 /46:00 | 0.00% |
The London Ultra 50K | 50km | 13 Feb | 5:49:00 | 43.78% |
Benfleet 15 | 15mi | 24 Jan | 2:05:34 | 54.42% |
2009 |
Distance | Date | Result | WAVA |
Chelmsford Duathlon | 0km/13km/6.5km | 18 Oct | / 36:15 /26:52 | 0.00% |
Clacton Off Road Sprint Triathlon | 750metres/16km/5km | 12 Sep | 16:24 / 39:14 / 23:35 | 0.00% |
Big Woody Triathlon | 2.4miles/112miles/26.2miles | 29 Aug | 1:26:01 / 7:32:12 / 4:51:41 | 0.00% |
London Marathon | 26.2mi | 26 Apr | 3:58:42 | 52.65% |
Brentwood Half Marathon | 13.1mi | 15 Mar | 1:44:45 | 56.66% |
Roding Valley Half Marathon | 13.1mi | 1 Mar | 1:57:37 | 50.46% |
2008 |
Distance | Date | Result | WAVA |
Maidstone Half Marathon | 13.1mi | 19 Oct | 1:55:33 | 51.36% |
Dagenham 88 Runners 5M ish | 5mi | 7 Sep | 47:07 | 46.57% |
Nike Human Race 10K | 10km | 31 Aug | 51:45 | 52.85% |
Southend Half Marathon | 13.1mi | 8 Jun | 1:56:57 | 50.75% |
Barking and Dagenham (BAD) 5 | 5mi | 1 Jun | 39:53 | 55.01% |
Brentwood Half Marathon | 13.1mi | 9 Mar | 1:44:53 | 56.33% |
Moonlight Challenge | 30mi | 23 Feb | 6:58:00 | 34.95% |
2007 |
Distance | Date | Result | WAVA |
Luton Marathon | 26.2mi | 2 Dec | 4:32:53 | 45.59% |
Five 2 Go Trail Marathon | 26.2mi | 10 Nov | 4:50:40 | 42.80% |
Venice Marathon | 26.2mi | 28 Oct | 4:24:29 | 47.04% |
Big Woody Tri | 226km | 1 Sep | 13:40:51 | 122.59% |
Barking 5k | 5km | 27 Aug | 21:47 | 61.62% |
Kent 50 mile Challenge | 52.4mi | 15 Jul | 11:16:36 | 42.01% |
Southend Half Marathon | 13.1mi | 10 Jun | 1:46:46 | 55.34% |
Barking and Dagenham (BAD) 5 | 5mi | 3 Jun | 37:55 | 57.52% |
Halstead & Essex Marathon | 26.2mi | 13 May | 3:53:08 | 53.37% |
Shakespeare Marathon | 26.2mi | 29 Apr | 4:08:52 | 49.99% |
Steyning Stinger Marathon | 26.2mi | 4 Mar | 4:58:56 | 41.46% |
Moonlight Challenge | 30mi | 20 Jan | 0.00% | |
2006 |
Distance | Date | Result | WAVA |
Luton Marathon | 26.2mi | 3 Dec | 4:00:47 | 51.47% |
Ballbuster Duathlon | 40mi | 11 Nov | 3:59:20 | 81.07% |
Cardiff Marathon | 26.2mi | 15 Oct | 3:49:43 | 53.95% |
Nike Run London 10K | 10km | 8 Oct | 48:18 | 56.05% |
Dagenham 88 | 5mi | 3 Sep | 43:48 | 49.53% |
Barking Park 5k | 5km | 28 Aug | 22:12 | 60.08% |
HP Norseman Xtreme | 226km | 5 Aug | 17:38:15 | 94.72% |
Weymouth Middle Distance | 113km | 4 Jun | 5:40:58 | 118.93% |
London Marathon | 26.2mi | 23 Apr | 4:29:24 | 46.01% |
Brentwood Half Marathon | 13.1mi | 12 Mar | 2:11:18 | 44.69% |
Nike January Run 5k | 5km | 29 Jan | 22:24 | 59.20% |
2005 |
Distance | Date | Result | WAVA |
Nike Run London | 10km | 16 Oct | 1:22:28 | 32.70% |
HP Norseman Xtreme | 236km | 6 Aug | 17:17:37 | 100.58% |
Challenge Roth | 226km | 3 Jul | 13:42:12 | 121.55% |
Weymouth Middle Distance | 113km | 5 Jun | 5:57:42 | 113.03% |
London Marathon | 26.2mi | 17 Apr | 3:53:48 | 52.73% |
Brentwood Half Marathon | 13.1mi | 13 Mar | 1:47:41 | 54.36% |
Roding Valley Half-Marathon | 13.1mi | 27 Feb | 1:41:51 | 57.48% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 2:04:58 | 46.85% |
2004 |
Distance | Date | Result | WAVA |
Nike Run London 10K | 10km | 28 Nov | 1:19:58 | 33.61% |
London Triathlon | 0miles/0miles/51.5km | 1 Aug | / / 2:29:00 | 0.00% |
Longest Day Triathlon | 0miles/0miles/226km | 18 Jul | / / 12:46:03 | 0.00% |
Windsor Triathlon | 0miles/0miles/51.5km | 13 Jun | / / 2:34:26 | 0.00% |
BAD 5 | 5mi | 30 May | 35:36 | 60.42% |
Eton Super Sprint Triathlon | 0miles/0miles/25.4km | 16 May | / / 1:05:31 | 0.00% |
Paris Marathon | 26.2mi | 4 Apr | 4:30:48 | 45.45% |
Adidas Kingston Breakfast Run | 16mi | 21 Mar | 2:38:00 | 46.32% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:59:20 | 48.98% |
2003 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 27 Oct | 4:09:16 | 49.38% |
Windsor Half Marathon | 13.1mi | 28 Sep | 1:54:14 | 51.17% |
Nike Run London | 10km | 7 Sep | 53:32 | 50.08% |
London Triathlon | 0miles/0miles/51.5km | 3 Aug | / / 2:41:03 | 0.00% |
London Chest Hospital 10k | 10km | 27 Jul | 48:29 | 55.29% |
Eton Super Sprint Triathlon | 0miles/0miles/25.4km | 13 Jul | / / 1:07:41 | 0.00% |
Unilever Super Sprint Triathlon | 0miles/0miles/25.4km | 12 Jul | / / 1:09:15 | 0.00% |
Eton Super Sprint Triathlon | 0miles/0miles/25.4km | 28 Jun | / / 1:09:16 | 0.00% |
Windsor Triathlon | 0miles/0miles/51.5km | 15 Jun | / / 2:46:15 | 0.00% |
Standard Chartered City Race | 3.5mi | 29 May | 24:04 | 61.50% |
Richmond Half Marathon | 13.1mi | 18 May | 1:53:56 | 51.30% |
Eton Super Sprint Triathlon | 0miles/0miles/25.4km | 17 May | / / 1:10:49 | 0.00% |
Watford 10k | 10km | 5 May | 46:07 | 58.13% |
Paris Marathon | 26.2mi | 6 Apr | 3:44:15 | 54.84% |
Thames Towpath 10 | 10mi | 30 Mar | 1:24:30 | 52.10% |
Victoria Park Open 5 | 5mi | 29 Mar | 36:30 | 58.61% |
Kingston Breakfast Run 16 | 16mi | 23 Mar | 2:13:13 | 54.88% |
Bath Half | 13.1mi | 16 Mar | 1:47:41 | 54.23% |
Reading Half Marathon | 13.1mi | 9 Mar | 1:52:15 | 52.02% |
Wokingham Half Marathon | 13.1mi | 9 Feb | 1:37:38 | 59.81% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 1:47:50 | 54.15% |
Serpentine 10K | 10km | 1 Jan | 49:11 | 54.41% |
2002 |
Distance | Date | Result | WAVA |
Great Barford Half | 13.1mi | 8 Dec | 1:46:50 | 54.66% |
Cabbage Patch 10 | 10mi | 20 Oct | 1:19:09 | 55.62% |
Kingston Running Festival | 0mi | 13 Oct | 2:14:23 | 0.00% |
Windsor Half Marathon | 13.1mi | 29 Sep | 1:49:35 | 53.29% |
Nike 10k | 10km | 22 Sep | 46:47 | 57.20% |
Eton Super Sprint Triathlon | 0miles/0miles/25.4km | 17 Aug | / / 1:10:43 | 0.00% |
London Sprint Triathlon | 0miles/0miles/25.8km | 4 Aug | / / 1:29:51 | 0.00% |
London Marathon | 26.2mi | 14 Apr | 4:53:09 | 41.94% |
2001 |
Distance | Date | Result | WAVA |
Nike 10k Kew Gardens, London | 10km | 22 Jul | 59:50 | 44.67% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2021 | 255 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 255 |
2020 | 43 | 0 | 39 | 118 | 70 | 16 | 10 | 8 | 7 | 0 | 0 | 10 | 320 |
2020 | 162 | 431 | 423 | 604 | 599 | 493 | 509 | 505 | 166 | 32 | 382 | 183 | 4488 |
2019 | 30 | 33 | 42 | 39 | 31 | 21 | 12 | 16 | 17 | 17 | 6 | 4 | 268 |
2019 | 25 | 46 | 18 | 0 | 26 | 13 | 137 | 39 | 0 | 41 | 0 | 0 | 346 |
2018 | 56 | 4 | 3 | 6 | 19 | 0 | 10 | 3 | 3 | 36 | 23 | 3 | 166 |
2018 | 43 | 185 | 87 | 173 | 46 | 19 | 0 | 0 | 28 | 180 | 20 | 0 | 780 |
2017 | 0.5 | 1.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 122 | 71 | 69 | 0 | 0 | 6 | 19 | 0 | 0 | 15 | 3 | 13 | 317 |
2017 | 204 | 139 | 144 | 0 | 80 | 12 | 12 | 0 | 40 | 177 | 19 | 22 | 850 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1.3 | 3.3 |
2016 | 24 | 3 | 24 | 56 | 40 | 12 | 22 | 13 | 16 | 43 | 25 | 37 | 316 |
2016 | 3 | 11 | 0 | 25 | 0 | 11 | 0 | 0 | 13 | 149 | 169 | 76 | 456 |
2015 | 9 | 3 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3 | 20.8 |
2015 | 125 | 80 | 50 | 79 | 124 | 57 | 30 | 55 | 43 | 37 | 14 | 33 | 729 |
2015 | 660 | 86 | 157 | 0 | 22 | 13 | 0 | 0 | 26 | 163 | 43 | 144 | 1314 |
2014 | 0 | 0.5 | 2.5 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 | 1.9 | 2.2 | 7.6 |
2014 | 120 | 74 | 104 | 101 | 71 | 55 | 73 | 99 | 134 | 71 | 42 | 56 | 1000 |
2014 | 189 | 135 | 83 | 22 | 0 | 0 | 42 | 123 | 61 | 83 | 255 | 416 | 1409 |
2013 | 1.2 | 0 | 0 | 0.6 | 2.2 | 2.5 | 4.7 | 1.9 | 0 | 0 | 0.4 | 2.5 | 16 |
2013 | 119 | 100 | 128 | 101 | 63 | 133 | 46 | 100 | 143 | 111 | 50 | 79 | 1173 |
2013 | 145 | 115 | 74 | 82 | 30 | 268 | 295 | 167 | 77 | 18 | 145 | 188 | 1605 |
2012 | 0 | 2.5 | 3.7 | 24.9 | 6.8 | 10.7 | 4.8 | 2.8 | 0 | 0 | 0 | 0 | 56.2 |
2012 | 44 | 43 | 40 | 86 | 23 | 85 | 58 | 33 | 54 | 45 | 9 | 38 | 558 |
2012 | 145 | 181 | 437 | 1020 | 500 | 502 | 242 | 66 | 98 | 98 | 57 | 45 | 3391 |
2011 | 0 | 0 | 0 | 0 | 5 | 3.9 | 3.9 | 10.2 | 3.3 | 0 | 0 | 0 | 26.3 |
2011 | 31 | 36 | 53 | 53 | 46 | 36 | 42 | 69 | 59 | 16 | 12 | 9 | 463 |
2011 | 155 | 104 | 86 | 188 | 329 | 302 | 211 | 191 | 245 | 75 | 71 | 17 | 1974 |
2010 | 3.3 | 2.6 | 7.4 | 12.9 | 3.8 | 5 | 7.4 | 9.3 | 2.7 | 0 | 0 | 0 | 54.3 |
2010 | 99 | 101 | 101 | 100 | 101 | 101 | 100 | 108 | 44 | 126 | 0 | 6 | 986 |
2010 | 42 | 103 | 236 | 386 | 240 | 625 | 540 | 469 | 87 | 86 | 71 | 0 | 2886 |
2009 | 2.7 | 5.2 | 5.6 | 14.3 | 16.3 | 7.2 | 3.9 | 13.6 | 3.3 | 1.3 | 0.7 | 0 | 74.1 |
2009 | 55 | 46 | 86 | 101 | 17 | 28 | 6 | 65 | 44 | 99 | 125 | 25 | 697 |
2009 | 66 | 31 | 37 | 243 | 512 | 86 | 282 | 486 | 205 | 120 | 62 | 31 | 2161 |
2008 | 0 | 0 | 0 | 1.2 | 5.3 | 2.5 | 1.2 | 7.1 | 6.1 | 6.5 | 2 | 0 | 31.9 |
2008 | 0 | 0 | 16 | 22 | 26 | 44 | 5 | 58 | 44 | 62 | 39 | 0 | 317 |
2008 | 0 | 0 | 0 | 69 | 341 | 56 | 0 | 86 | 100 | 143 | 35 | 0 | 830 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 17.1km - 47:52(2:48/km) 554cal ![]() |
Split Summary
=== 1) 21.16km - 53:05(2:31/km) 724cal ![]() |
Split Summary
=== 1) 21.2km - 52:59(2:30/km) 696cal ![]() |
Split Summary
=== 1) 19.22km - 31:40(1:39/km) 836cal ![]() |
Split Summary
=== 1) 1.61km - 12:00(7:28/km) 119cal 8.04/10.82kmph 2) 1.61km - 11:44(7:17/km) 126cal 8.23/9.56kmph 3) 0.32km - 2:22(7:17/km) 24cal 8.24/10.3kmph ![]() |
Split Summary
=== 1) 1.61km - 11:39(7:14/km) 123cal 8.29/9.94kmph 2) 1.61km - 12:40(7:52/km) 120cal 7.62/9.56kmph 3) 0.8km - 5:54(7:20/km) 61cal 8.19/9.71kmph ![]() |
Split Summary
=== 1) 1.61km - 10:45(6:41/km) 127cal 8.98/11.16kmph 2) 1.61km - 10:09(6:18/km) 127cal 9.52/11.61kmph 3) 0.55km - 3:35(6:29/km) 44cal 9.26/10.39kmph ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 1.61km - 10:25(6:28/km) 126cal 9.27/11.2kmph 2) 1.61km - 11:03(6:52/km) 119cal 8.74/11.74kmph 3) 0.44km - 4:23(10:02/km) 30cal 5.98/12.13kmph ![]() |
Split Summary
=== 1) 1.61km - 10:03(6:15/km) 124cal 9.61/12.93kmph 2) 1.61km - 11:53(7:23/km) 119cal 8.12/10.9kmph 3) 1.61km - 12:39(7:51/km) 112cal 7.64/11.23kmph 4) 1.61km - 12:14(7:36/km) 123cal 7.89/11.09kmph 5) 0.06km - 26(6:53/km) 5cal 8.72/9.76kmph ![]() |
Split Summary
=== 1) 8.05km - 38:36(4:48/km) 162cal 12.51/21.53kmph 2) 8.05km - 39:17(4:53/km) 162cal 12.29/20.05kmph 3) 8.05km - 34:52(4:20/km) 210cal 13.85/19.98kmph 4) 8.05km - 52:37(6:32/km) 282cal 9.18/15.88kmph 5) 6.31km - 29:46(4:43/km) 199cal 12.71/42.34kmph ![]() |
Split Summary
=== 1) 8.05km - 48:07(5:59/km) 201cal 10.03/30.42kmph 2) 8.05km - 1:03:47(7:56/km) 254cal 7.57/22.86kmph 3) 8.05km - 31:05(3:52/km) 183cal 15.53/28.4kmph 4) 6.69km - 44:20(6:38/km) 180cal 9.05/18.04kmph ![]() |
Split Summary
=== 1) 8.05km - 55:08(6:51/km) 241cal 8.76/28.37kmph 2) 8.05km - 32:42(4:04/km) 196cal 14.77/31.46kmph 3) 8.05km - 23:56(2:58/km) 207cal 20.18/32.76kmph 4) 3.05km - 35:25(11:38/km) 94cal 5.16/26.32kmph ![]() |
Split Summary
=== 1) 8.05km - 25:50(3:13/km) 209cal 18.69/32.08kmph 2) 8.05km - 24:23(3:02/km) 207cal 19.8/25.63kmph 3) 8.05km - 38:08(4:44/km) 233cal 12.66/34.99kmph 4) 4.21km - 24:48(5:53/km) 96cal 10.19/22.25kmph ![]() |
Split Summary
=== 1) 8.05km - 43:21(5:23/km) 202cal 11.13/29.81kmph 2) 8.05km - 32:55(4:05/km) 207cal 14.67/27.79kmph 3) 8.05km - 33:47(4:12/km) 164cal 14.29/22.5kmph 4) 3.88km - 18:03(4:39/km) 82cal 12.91/19.26kmph ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 1.61km - 12:26(7:44/km) 118cal 7.76/10.73kmph 2) 1.61km - 11:06(6:54/km) 119cal 8.7/13.67kmph 3) 1.58km - 13:07(8:18/km) 110cal 7.23/12.63kmph ![]() |
Split Summary
=== 1) 1.61km - 11:45(7:18/km) 120cal 8.22/10.67kmph 2) 1.61km - 12:29(7:46/km) 123cal 7.73/23.92kmph 3) 0.23km - 1:54(8:28/km) 11cal 7.08/9.46kmph ![]() |
Split Summary
=== 1) 1.61km - 11:35(7:12/km) 118cal 8.34/10.67kmph 2) 1.61km - 11:06(6:54/km) 124cal 8.7/10.16kmph 3) 0.08km - 33(7:10/km) 6cal 8.38/8.87kmph ![]() |
Split Summary
=== 1) 1.61km - 17:24(10:48/km) 113cal 5.55/10.81kmph 2) 1.61km - 27:34(17:08/km) 114cal 3.5/12.47kmph 3) 1.61km - 16:17(10:07/km) 93cal 5.93/9.82kmph 4) 0.96km - 6:53(7:08/km) 73cal 8.41/10.64kmph ![]() |
Split Summary
=== 1) 1.61km - 11:37(7:13/km) 125cal 8.31/11.02kmph 2) 1.61km - 11:19(7:02/km) 125cal 8.53/10.23kmph 3) 0.13km - 46(5:42/km) 10cal 10.53/11.75kmph ![]() |
Split Summary
=== 1) 22.01km - 35:07(1:36/km) 929cal ![]() |
Split Summary
=== 1) 23.17km - 37:31(1:37/km) 997cal ![]() |
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
Split Summary
=== 1) 20.64km - 32:57(1:36/km) 875cal ![]() |
Split Summary
=== 1) 25.06km - 38:54(1:33/km) 1033cal ![]() |
Split Summary
=== 1) 21.15km - 54:48(2:35/km) 686cal ![]() |
![]()
Split Summary
=== 1) 21.17km - 53:11(2:31/km) 740cal ![]() |
Split Summary
=== 1) 21.15km - 51:11(2:25/km) 725cal ![]() |
![]()
Split Summary
=== 1) 21.16km - 51:09(2:25/km) 694cal ![]() |
Split Summary
=== 1) 21.15km - 51:13(2:25/km) 684cal ![]() |