Wed 20th May 2020 at 12:00pm by Vixx

Run > General

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Time
47:16
Miles
4.50
Min/mi
10:30
Pacing
47%
WAVA
42.75
Stride(cm)
84
Cals
574
Cadence
183
BPM
156
%MHR
89.3
B/mi
1642
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 149/164bpm 120cal 5.92/6.39mph
2) 1m - 10:21(10:21/m) 158/171bpm 129cal 5.8/6.57mph
3) 1m - 10:05(10:05/m) 162/173bpm 126cal 5.95/6.39mph
4) 1m - 10:38(10:38/m) 163/179bpm 132cal 5.64/6.78mph
5) 0.5m - 6:05(12:13/m) 160/174bpm 67cal 4.91/5.99mph

10:08 10:21 10:05 10:38 6:05

Pin Map

0mi in 0

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	126 94-140	1291	185 120-192	1/0
0.25	2:36	1:19	10:32	142 139-145	1497	189 184-196	0/1
0.38	3:47	1:11	9:32	152 147-154	1448	188 184-192	0/1
0.50	5:02	1:15	10:00	154 152-157	1539	185 182-188	1/0
0.63	6:22	1:20	10:39	156 154-158	1662	188 184-192	1/1
0.75	7:37	1:14	9:55	158 157-162	1568	187 186-190	0/1
0.88	8:50	1:14 +2	9:50	161 157-163	1582	185 178-190	1/1
1.00	12:30	3:40 +2:22	29:21	146 110-163	4286	185 120-196	0/3
1.13	13:40	1:10	9:17	157 151-161	1458	189 184-196	0/3
1.25	14:54	1:13	9:47	158 154-163	1546	189 184-196	0/4
1.38	16:58	2:04 +35	16:32	152 142-161	2514	186 170-198	3/0
1.50	18:37	1:39 +15	13:14	153 146-158	2025	188 180-196	1/2
1.63	19:56	1:19	10:31	161 157-165	1693	190 182-198	1/3
1.75	21:46	1:51 +31	14:44	160 151-169	2358	181 120-192	3/0
1.88	23:00	1:14	9:51	162 158-165	1596	188 186-190	0/1
2.00	24:12	1:12	9:38	165 163-168	1590	188 184-196	0/2
2.13	26:10	1:58 +41	15:42	155 142-168	2433	189 184-190	2/0
2.25	27:22	1:12	9:34	165 162-166	1578	185 182-190	3/0
2.38	28:38	1:16	10:06	169 166-171	1706	185 176-190	0/2
2.50	29:56	1:18	10:27	168 165-171	1756	186 182-190	1/0
2.63	32:20	2:24 +1:13	19:09	153 138-163	2930	191 186-196	0/0
2.75	33:37	1:17	10:20	166 163-169	1714	187 180-192	1/3
2.88	35:56	2:19 +1:00	18:29	146 119-170	2698	180 120-196	0/2
3.00	37:11	1:15	10:02	169 163-173	1696	187 180-192	4/0
3.13	39:07	1:56 +49	15:27	159 150-170	2457	186 166-192	0/1
3.25	40:25	1:18	10:28	168 166-169	1758	188 184-192	3/1
3.38	41:43	1:17	10:18	168 166-173	1731	187 180-192	1/1
3.50	42:59	1:16	10:10	168 166-170	1708	187 182-192	0/1
3.63	45:34	2:35 +57	20:42	162 141-177	3352	183 122-192	0/2
3.75	46:54	1:20	10:38	161 154-165	1712	188 184-192	2/2
3.88	49:17	2:23 +1:06	19:05	154 143-168	2938	187 180-194	3/1
4.00	50:41	1:24	11:12	168 164-174	1881	189 180-196	2/1
4.13	52:17	1:36	12:47	158 137-171	2019	149 124-192	2/1
4.25	54:53	2:36 +1:02	20:48	155 138-172	3223	166 120-196	1/0
4.38	56:25	1:33	12:22	161 158-168	1992	164 120-192	1/4
4.50	57:48	1:23	11:13	166 161-169	1861	186 178-190	0/7

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 47:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	4.4	47:08	10:47
Walk	8.4	121	0.1	3:58	30:46
Still	13.5	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.74%	More
800m	4:55	9:53	37.08%	More
1km	6:12	9:58	38.40%	More
Mile	11:13	11:13	36.27%	More
5k	38:55	12:32	35.56%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:55	10:16
5M	52:51	10:34
10km	1:06:33	10:43
10M	1:50:12	11:01
Half	2:26:43	11:12
20M	3:49:45	11:29
Mara	5:05:53	11:40

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