Wed 20th May 2020 at 1:00pm by Sampson

Walk > General

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Time
33:50
Miles
1.68
Min/mi
20:08
Stride(cm)
75
Cals
177
Cadence
107
BPM
103
%MHR
50.7
B/mi
2084
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:02(12:02/km) 102/115bpm 68cal 53/59rpm 4.99/0kmph
2) 1km - 12:34(12:34/km) 103/116bpm 61cal 55/92rpm 4.78/0kmph
3) 0.71km - 9:14(13:05/km) 106/114bpm 48cal 52/64rpm 4.59/0kmph

12:02 12:34 9:14

Pin Map

0mi in 0

Pace

22%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	100 83-114	2265	102 94-114	2/0
0.13	2:33	1:08	18:04	109 108-111	1970	105 102-110	0/2
0.19	3:48	1:15	19:58	108 101-114	2156	104 100-108	1/1
0.25	4:54	1:06	17:43	105 102-113	1861	107 98-118	3/0
0.31	6:07	1:13	19:28	100 98-104	1947	106 102-110	0/2
0.38	7:14	1:07	17:57	101 99-104	1812	107 104-118	0/2
0.44	8:30	1:16	20:11	101 99-102	2039	102 94-106	1/0
0.50	9:44	1:14	19:40	100 99-101	1966	105 100-108	2/1
0.56	10:51	1:07	17:53	100 98-101	1789	104 102-106	1/2
0.63	12:06	1:15	20:01	100 98-102	2001	104 98-110	0/4
0.69	13:22	1:16	20:15	103 98-106	2086	118 118-118	4/0
0.75	14:37	1:15	20:07	101 99-102	2032	101 96-106	1/1
0.81	15:55	1:18	20:49	107 97-116	2227	112 100-118	4/0
0.88	17:18	1:23	22:04	107 104-111	2361	102 96-118	2/1
0.94	18:39	1:21	21:33	105 104-107	2264	184 184-184	3/0
1.00	19:54	1:15	19:54	102 95-107	2030	116 106-118	1/1
1.06	21:07	1:13	19:33	96 93-102	1877	100 94-118	5/0
1.13	22:29	1:22	21:51	104 101-107	2273	102 98-118	2/1
1.19	23:47	1:18	20:47	103 100-108	2141	106 98-112	2/3
1.25	24:43	56	15:03	109 104-112	1641	102 96-106	1/0
1.31	25:59	1:16	20:10	104 101-109	2097	101 98-102	1/2
1.38	27:15	1:17	20:26	104 101-107	2125	103 102-106	0/3
1.44	28:25	1:10	18:33	105 104-107	1948	101 100-108	0/2
1.50	29:37	1:12	19:15	107 104-110	2059	106 100-112	0/3
1.56	30:52	1:15	19:53	107 102-113	2128	106 90-118	3/0
1.63	32:39	1:47	28:32	106 99-110	3024	118 106-128	1/1
1.68	33:49	1:10	21:04	102 95-106	2150	106 102-114	0/2

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	20:28
See your biggest climbs

Cadence

107 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:18	18:42	More
1km	11:47	18:57	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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