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Wed 20th May 2020 at 6:00pm by Drbeefy

Walk > General
  • Time
    1:30:27
  • Miles
    4.09
  • Min/mi
    22:07
  • Stride(cm)
    69
  • Cals
    551
  • Cadence
    105
  • BPM
    125
  • %MHR
    74
  • B/mi
    2766
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:18(12:37/km) 120/131bpm 126cal 45/60rpm 4.76/6.18kmph
2) 1.61km - 23:02(14:19/km) 126/144bpm 144cal 37/78rpm 4.19/6.38kmph
3) 1.61km - 23:52(14:50/km) 127/143bpm 139cal 37/71rpm 4.05/5.71kmph
4) 1.61km - 21:21(13:16/km) 125/144bpm 129cal 43/58rpm 4.52/5.85kmph
5) 0.15km - 1:55(12:45/km) 137/146bpm 13cal 42/54rpm 4.71/5.88kmph
20:18 23:02 23:52 21:21 1:55

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:30 2:30 20:00 116 108-122 2319 108 102-112
0.25 4:52 2:22 18:53 119 111-125 2246 108 104-112
0.38 7:04 2:12 17:36 117 111-120 2059 112 106-120
0.50 9:57 2:54 23:11 117 111-125 2712 106 90-114
0.63 13:07 3:09 25:15 122 117-128 3080 102 92-112
0.75 15:27 2:20 18:43 123 115-131 2301 106 100-110
0.88 18:07 2:40 21:16 123 116-129 2616 104 90-108
1.00 20:19 2:12 17:37 122 117-127 2150 106 104-108
1.13 23:26 3:07 24:57 128 124-132 3194 105 88-108
1.25 25:56 2:30 20:02 121 117-129 2425 109 90-156
1.38 28:13 2:17 18:16 123 116-133 2247 109 98-112
1.50 30:59 2:46 22:07 127 119-134 2809 109 102-116
1.63 33:27 2:28 19:40 130 124-138 2558 107 104-110
1.75 36:16 2:49 22:34 131 121-144 2957 106 96-118
1.88 40:10 3:54 31:10 123 118-131 3834 103 82-142
2.00 43:20 3:11 25:25 126 116-135 3203 100 84-106
2.13 45:47 2:26 19:31 128 124-132 2497 104 100-106
2.25 49:57 4:10 33:23 125 102-142 4172 109 94-142
2.38 52:42 2:45 21:59 128 123-134 2813 103 94-108
2.50 55:51 3:10 25:17 128 119-137 3236 100 90-104
2.63 58:53 3:02 24:15 129 119-142 3128 101 92-108
2.75 1:01:42 2:49 22:33 122 114-131 2752 103 88-108
2.88 1:04:03 2:20 18:43 130 116-142 2432 108 100-112
3.00 1:07:13 3:10 25:20 128 113-137 3243 105 96-110
3.13 1:09:34 2:21 18:47 118 114-120 2217 105 98-108
3.25 1:11:48 2:15 17:57 123 116-126 2208 106 104-108
3.38 1:14:20 2:32 20:16 127 121-132 2573 105 98-108
3.50 1:16:50 2:29 19:55 125 116-132 2490 104 98-108
3.63 1:19:56 3:06 24:48 124 116-133 3075 101 94-112
3.75 1:23:22 3:27 27:34 120 106-135 3308 103 88-114
3.88 1:25:40 2:17 18:19 128 124-133 2344 107 104-110
4.00 1:28:34 2:54 23:11 136 130-144 3153 98 82-110
4.09 1:30:29 1:55 20:37 136 127-146 2803 105 96-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 9:31 19:10 More
    1km 12:11 19:36 More
    Mile 20:10 20:10 More
    5k 1:08:52 22:10 More
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