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Wed 20th May 2020 at 6:00pm by Gemma

Run > General
  • Time
    47:42
  • Miles
    4.51
  • Min/mi
    10:35
  • Stride(cm)
    97
  • Cals
    505
  • Cadence
    157
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 137/159bpm 110cal 81/91rpm 5.83/0mph
2) 1m - 10:38(10:38/m) 130/153bpm 105cal 71/114rpm 5.64/0mph
3) 1m - 10:43(10:43/m) 142/155bpm 115cal 79/113rpm 5.6/0mph
4) 1m - 10:47(10:47/m) 144/158bpm 114cal 81/91rpm 5.57/0mph
5) 0.51m - 5:18(10:25/m) 152/161bpm 61cal 81/94rpm 5.76/0mph
10:17 10:38 10:43 10:47 5:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 +52 16:26 113 77-135 1857 165 116-176
0.25 3:18 1:14 9:56 128 116-138 1271 172 170-176
0.38 4:35 1:17 10:19 148 139-154 1528 143 112-176
0.50 6:04 1:28 +4 11:48 155 150-159 1828 150 112-180
0.63 8:11 2:07 +55 16:56 130 113-153 2201 169 112-180
0.75 9:27 1:16 10:09 131 127-135 1329 173 162-176
0.88 10:39 1:12 9:36 139 135-143 1333 162 112-176
1.00 11:54 1:15 10:03 148 144-151 1488 170 162-176
1.13 20:37 8:43 +7:18 1:09:40 115 88-152 8012 132 112-174
1.25 22:01 1:24 11:16 121 106-132 1363 160 112-172
1.38 23:20 1:19 10:28 129 128-131 1351 124 112-166
1.50 24:37 1:17 10:18 128 126-132 1317 152 112-172
1.63 25:56 1:19 10:33 136 129-142 1436 133 112-172
1.75 27:15 1:19 10:29 136 134-141 1426 140 80-168
1.88 28:31 1:16 10:12 136 134-140 1387 142 112-172
2.00 29:49 1:18 10:25 140 138-141 1458 146 112-170
2.13 31:49 2:00 +40 16:02 136 127-142 2180 162 112-172
2.25 33:08 1:19 10:33 136 123-146 1434 157 112-180
2.38 34:28 1:20 10:40 150 147-153 1600 150 108-172
2.50 35:45 1:17 10:14 153 152-155 1565 153 112-174
2.63 38:06 2:21 +58 18:47 132 123-143 2479 161 112-226
2.75 39:31 1:25 11:19 140 131-146 1584 164 112-174
2.88 40:48 1:17 10:19 141 135-146 1454 153 112-174
3.00 42:09 1:21 10:45 146 143-148 1569 145 112-172
3.13 44:01 1:52 +21 14:55 133 118-149 1983 152 112-180
3.25 45:29 1:28 11:47 142 135-148 1674 154 112-176
3.38 48:48 3:19 +2:09 26:30 129 95-152 3418 178 170-182
3.50 50:04 1:16 10:06 149 142-155 1506 175 164-180
3.63 51:27 1:23 +10 11:05 152 148-155 1685 173 160-180
3.75 53:09 1:43 +29 13:42 149 141-156 2042 176 166-182
3.88 54:41 1:31 12:09 154 148-158 1871 151 112-178
4.00 56:58 2:17 +56 18:20 136 124-147 2493 152 118-180
4.13 58:17 1:19 10:33 144 133-151 1520 170 112-176
4.25 59:35 1:18 10:26 150 149-152 1565 154 112-176
4.38 1:00:58 1:22 10:59 154 152-158 1690 164 112-176
4.50 1:02:41 1:43 +27 13:43 156 152-161 2140 152 112-176
4.53 1:03:02 21 10:32 152 149-155 1601 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    157 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 172 3.4 47:40 14:02
    Walk 24.4 114 1.1 15:22 13:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 30.42% More
    800m 4:47 9:38 35.18% More
    1km 6:23 10:17 34.80% More
    Mile 10:17 10:17 37.60% More
    5k 38:40 12:27 33.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:08 10:21
    5M 53:13 10:39
    10km 1:07:00 10:47
    10M 1:50:56 11:06
    Half 2:27:42 11:16
    20M 3:51:18 11:34
    Mara 5:07:57 11:45
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