-
Time
47:11
-
Miles
4.64
-
Min/mi
10:10
-
Pacing
93%
-
WAVA
50.22
-
Stride(cm)
95
-
Cals
419
-
Cadence
167
-
BPM
151
-
%MHR
88
-
B/mi
1531
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 138/154bpm 83cal 5.9/0mph
2) 1m - 10:15(10:15/m) 145/157bpm 88cal 5.86/0mph
3) 1m - 9:59(9:59/m) 151/161bpm 89cal 6.01/0mph
4) 1m - 10:25(10:25/m) 162/171bpm 100cal 5.76/0mph
5) 0.64m - 6:23(9:56/m) 159/170bpm 59cal 6.04/0mph
10:10 10:15 9:59 10:25 6:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
111 94-125 |
884 |
165 108-168 |
3/0 |
0.25 |
2:22 |
1:22 |
10:58 |
133 120-140 |
1459 |
167 162-170 |
3/0 |
0.38 |
3:39 |
1:17 |
10:18 |
139 137-142 |
1432 |
167 164-170 |
1/1 |
0.50 |
4:57 |
1:18 |
10:26 |
140 138-141 |
1460 |
165 162-168 |
2/1 |
0.63 |
6:20 |
1:22 |
10:58 |
147 141-153 |
1612 |
163 162-166 |
4/0 |
0.75 |
7:39 |
1:19 |
10:32 |
147 143-154 |
1549 |
163 160-166 |
1/1 |
0.88 |
8:57 |
1:18 |
10:22 |
141 138-145 |
1463 |
166 164-168 |
0/3 |
1.00 |
10:11 |
1:14 |
9:55 |
141 139-145 |
1398 |
165 164-168 |
0/3 |
1.13 |
11:28 |
1:17 |
10:18 |
144 140-150 |
1483 |
164 158-168 |
0/5 |
1.25 |
12:46 |
1:18 |
10:21 |
140 137-145 |
1450 |
166 162-168 |
0/2 |
1.38 |
14:10 |
1:24 |
11:13 |
151 142-157 |
1693 |
163 160-166 |
4/1 |
1.50 |
15:24 |
1:14 |
9:52 |
147 140-154 |
1450 |
167 164-170 |
1/2 |
1.63 |
16:36 |
1:12 |
9:38 |
140 134-144 |
1348 |
168 168-170 |
0/5 |
1.75 |
17:52 |
1:16 |
10:11 |
143 139-148 |
1455 |
169 168-172 |
0/2 |
1.88 |
19:09 |
1:17 |
10:16 |
146 143-153 |
1498 |
168 166-168 |
0/3 |
2.00 |
20:26 |
1:17 |
10:13 |
150 145-154 |
1532 |
166 162-168 |
5/0 |
2.13 |
21:41 |
1:15 |
10:03 |
153 148-154 |
1537 |
167 164-168 |
4/0 |
2.25 |
22:56 |
1:15 |
9:56 |
151 149-153 |
1501 |
167 164-170 |
0/1 |
2.38 |
24:09 |
1:13 |
9:43 |
152 149-156 |
1477 |
168 166-168 |
2/1 |
2.50 |
25:22 |
1:13 |
9:47 |
147 142-153 |
1438 |
169 166-170 |
0/5 |
2.63 |
26:39 |
1:17 |
10:15 |
149 145-151 |
1526 |
168 160-170 |
0/4 |
2.75 |
27:55 |
1:16 |
10:06 |
150 149-153 |
1515 |
170 166-172 |
4/1 |
2.88 |
29:10 |
1:16 |
10:05 |
155 149-160 |
1564 |
168 166-170 |
3/1 |
3.00 |
30:25 |
1:15 |
9:57 |
154 152-161 |
1531 |
169 166-170 |
0/4 |
3.13 |
31:43 |
1:18 |
10:22 |
160 154-165 |
1660 |
163 162-168 |
2/2 |
3.25 |
33:02 |
1:19 |
10:31 |
164 161-167 |
1724 |
163 162-166 |
8/0 |
3.38 |
34:21 |
1:19 |
10:33 |
165 163-167 |
1742 |
165 162-168 |
3/0 |
3.50 |
35:37 |
1:16 |
10:09 |
165 157-171 |
1674 |
168 164-172 |
1/1 |
3.63 |
36:55 |
1:18 |
10:27 |
156 152-159 |
1631 |
169 158-172 |
0/3 |
3.75 |
38:14 |
1:19 |
10:29 |
159 156-162 |
1667 |
169 164-170 |
4/1 |
3.88 |
39:32 |
1:18 |
10:27 |
162 158-166 |
1694 |
169 166-170 |
3/0 |
4.00 |
40:50 |
1:18 |
10:24 |
163 159-165 |
1694 |
168 166-170 |
3/0 |
4.13 |
42:07 |
1:17 |
10:18 |
160 157-165 |
1647 |
169 164-172 |
1/2 |
4.25 |
43:26 |
1:18 |
10:26 |
155 150-160 |
1617 |
167 164-170 |
0/4 |
4.38 |
44:39 |
1:13 |
9:43 |
156 152-162 |
1515 |
169 166-170 |
0/3 |
4.50 |
45:54 |
1:15 |
10:03 |
160 157-162 |
1607 |
166 164-168 |
1/1 |
4.63 |
47:04 |
1:10 |
9:22 |
164 160-170 |
1537 |
169 162-180 |
0/3 |
4.64 |
47:10 |
6 |
8:06 |
165 165-165 |
1337 |
173 170-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
39.27% |
More |
800m |
4:52 |
9:46 |
41.77% |
More |
1km |
6:08 |
9:53 |
43.04% |
More |
Mile |
9:57 |
9:57 |
45.07% |
More |
5k |
31:28 |
10:08 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
48.42 |
5km |
30:51 |
9:56 |
50.82 |
5M |
51:04 |
10:13 |
50.10 |
10km |
1:04:18 |
10:21 |
49.81 |
10M |
1:46:29 |
10:39 |
49.46 |
Half |
2:21:46 |
10:49 |
48.46 |
20M |
3:42:01 |
11:06 |
48.57 |
Mara |
4:55:35 |
11:17 |
48.24 |
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