Wed 20th May 2020 at 8:00am by christeeniee

Run > General

  • Time
    47:11
  • Miles
    4.64
  • Min/mi
    10:10
  • Pacing
    93%
  • WAVA
    50.22
  • Stride(cm)
    95
  • Cals
    419
  • Cadence
    167
  • BPM
    151
  • %MHR
    88
  • B/mi
    1531
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 138/154bpm 83cal 5.9/0mph
2) 1m - 10:15(10:15/m) 145/157bpm 88cal 5.86/0mph
3) 1m - 9:59(9:59/m) 151/161bpm 89cal 6.01/0mph
4) 1m - 10:25(10:25/m) 162/171bpm 100cal 5.76/0mph
5) 0.64m - 6:23(9:56/m) 159/170bpm 59cal 6.04/0mph
10:10 10:15 9:59 10:25 6:23

Pace

3% 12% 70% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 111 94-125 884 165 108-168 3/0
0.25 2:22 1:22 10:58 133 120-140 1459 167 162-170 3/0
0.38 3:39 1:17 10:18 139 137-142 1432 167 164-170 1/1
0.50 4:57 1:18 10:26 140 138-141 1460 165 162-168 2/1
0.63 6:20 1:22 10:58 147 141-153 1612 163 162-166 4/0
0.75 7:39 1:19 10:32 147 143-154 1549 163 160-166 1/1
0.88 8:57 1:18 10:22 141 138-145 1463 166 164-168 0/3
1.00 10:11 1:14 9:55 141 139-145 1398 165 164-168 0/3
1.13 11:28 1:17 10:18 144 140-150 1483 164 158-168 0/5
1.25 12:46 1:18 10:21 140 137-145 1450 166 162-168 0/2
1.38 14:10 1:24 11:13 151 142-157 1693 163 160-166 4/1
1.50 15:24 1:14 9:52 147 140-154 1450 167 164-170 1/2
1.63 16:36 1:12 9:38 140 134-144 1348 168 168-170 0/5
1.75 17:52 1:16 10:11 143 139-148 1455 169 168-172 0/2
1.88 19:09 1:17 10:16 146 143-153 1498 168 166-168 0/3
2.00 20:26 1:17 10:13 150 145-154 1532 166 162-168 5/0
2.13 21:41 1:15 10:03 153 148-154 1537 167 164-168 4/0
2.25 22:56 1:15 9:56 151 149-153 1501 167 164-170 0/1
2.38 24:09 1:13 9:43 152 149-156 1477 168 166-168 2/1
2.50 25:22 1:13 9:47 147 142-153 1438 169 166-170 0/5
2.63 26:39 1:17 10:15 149 145-151 1526 168 160-170 0/4
2.75 27:55 1:16 10:06 150 149-153 1515 170 166-172 4/1
2.88 29:10 1:16 10:05 155 149-160 1564 168 166-170 3/1
3.00 30:25 1:15 9:57 154 152-161 1531 169 166-170 0/4
3.13 31:43 1:18 10:22 160 154-165 1660 163 162-168 2/2
3.25 33:02 1:19 10:31 164 161-167 1724 163 162-166 8/0
3.38 34:21 1:19 10:33 165 163-167 1742 165 162-168 3/0
3.50 35:37 1:16 10:09 165 157-171 1674 168 164-172 1/1
3.63 36:55 1:18 10:27 156 152-159 1631 169 158-172 0/3
3.75 38:14 1:19 10:29 159 156-162 1667 169 164-170 4/1
3.88 39:32 1:18 10:27 162 158-166 1694 169 166-170 3/0
4.00 40:50 1:18 10:24 163 159-165 1694 168 166-170 3/0
4.13 42:07 1:17 10:18 160 157-165 1647 169 164-172 1/2
4.25 43:26 1:18 10:26 155 150-160 1617 167 164-170 0/4
4.38 44:39 1:13 9:43 156 152-162 1515 169 166-170 0/3
4.50 45:54 1:15 10:03 160 157-162 1607 166 164-168 1/1
4.63 47:04 1:10 9:22 164 160-170 1537 169 162-180 0/3
4.64 47:10 6 8:06 165 165-165 1337 173 170-174 0/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 70m, Range 24m, Flat prediction 46:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 10:22
12 2.0% 10:24
10 2.7% 10:11
See your biggest climbs

Cadence

167 (180 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 39.27% More
800m 4:52 9:46 41.77% More
1km 6:08 9:53 43.04% More
Mile 9:57 9:57 45.07% More
5k 31:28 10:08 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 48.42
5km 30:51 9:56 50.82
5M 51:04 10:13 50.10
10km 1:04:18 10:21 49.81
10M 1:46:29 10:39 49.46
Half 2:21:46 10:49 48.46
20M 3:42:01 11:06 48.57
Mara 4:55:35 11:17 48.24
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