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Wed 20th May 2020 at 8:00am by christeeniee

Run > General
  • Time
    47:11
  • Miles
    4.64
  • Min/mi
    10:10
  • Pacing
    93.1%
  • WAVA
    48.83
  • Stride(cm)
    95
  • Cals
    419
  • Cadence
    167
  • BPM
    151
  • %MHR
    88
  • B/mi
    1531
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 138/154bpm 83cal 5.9/0mph
2) 1m - 10:15(10:15/m) 145/157bpm 88cal 5.86/0mph
3) 1m - 9:59(9:59/m) 151/161bpm 89cal 6.01/0mph
4) 1m - 10:25(10:25/m) 162/171bpm 100cal 5.76/0mph
5) 0.64m - 6:23(9:56/m) 159/170bpm 59cal 6.04/0mph
10:10 10:15 9:59 10:25 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 111 94-125 884 165 108-168 3/0
0.25 2:22 1:22 10:58 133 120-140 1459 167 162-170 3/0
0.38 3:39 1:17 10:18 139 137-142 1432 167 164-170 1/1
0.50 4:57 1:18 10:26 140 138-141 1460 165 162-168 2/1
0.63 6:20 1:22 10:58 147 141-153 1612 163 162-166 4/0
0.75 7:39 1:19 10:32 147 143-154 1549 163 160-166 1/1
0.88 8:57 1:18 10:22 141 138-145 1463 166 164-168 0/3
1.00 10:11 1:14 9:55 141 139-145 1398 165 164-168 0/3
1.13 11:28 1:17 10:18 144 140-150 1483 164 158-168 0/5
1.25 12:46 1:18 10:21 140 137-145 1450 166 162-168 0/2
1.38 14:10 1:24 11:13 151 142-157 1693 163 160-166 4/1
1.50 15:24 1:14 9:52 147 140-154 1450 167 164-170 1/2
1.63 16:36 1:12 9:38 140 134-144 1348 168 168-170 0/5
1.75 17:52 1:16 10:11 143 139-148 1455 169 168-172 0/2
1.88 19:09 1:17 10:16 146 143-153 1498 168 166-168 0/3
2.00 20:26 1:17 10:13 150 145-154 1532 166 162-168 5/0
2.13 21:41 1:15 10:03 153 148-154 1537 167 164-168 4/0
2.25 22:56 1:15 9:56 151 149-153 1501 167 164-170 0/1
2.38 24:09 1:13 9:43 152 149-156 1477 168 166-168 2/1
2.50 25:22 1:13 9:47 147 142-153 1438 169 166-170 0/5
2.63 26:39 1:17 10:15 149 145-151 1526 168 160-170 0/4
2.75 27:55 1:16 10:06 150 149-153 1515 170 166-172 4/1
2.88 29:10 1:16 10:05 155 149-160 1564 168 166-170 3/1
3.00 30:25 1:15 9:57 154 152-161 1531 169 166-170 0/4
3.13 31:43 1:18 10:22 160 154-165 1660 163 162-168 2/2
3.25 33:02 1:19 10:31 164 161-167 1724 163 162-166 8/0
3.38 34:21 1:19 10:33 165 163-167 1742 165 162-168 3/0
3.50 35:37 1:16 10:09 165 157-171 1674 168 164-172 1/1
3.63 36:55 1:18 10:27 156 152-159 1631 169 158-172 0/3
3.75 38:14 1:19 10:29 159 156-162 1667 169 164-170 4/1
3.88 39:32 1:18 10:27 162 158-166 1694 169 166-170 3/0
4.00 40:50 1:18 10:24 163 159-165 1694 168 166-170 3/0
4.13 42:07 1:17 10:18 160 157-165 1647 169 164-172 1/2
4.25 43:26 1:18 10:26 155 150-160 1617 167 164-170 0/4
4.38 44:39 1:13 9:43 156 152-162 1515 169 166-170 0/3
4.50 45:54 1:15 10:03 160 157-162 1607 166 164-168 1/1
4.63 47:04 1:10 9:22 164 160-170 1537 169 162-180 0/3
4.64 47:10 6 8:06 165 165-165 1337 173 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 10:22
    12 2.0% 10:24
    10 2.7% 10:11

  • Cadence Distribution

    167 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 4.6 47:09 10:10
    Walk 0.0 108 0 1 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 39.27% More
    800m 4:52 9:46 41.77% More
    1km 6:08 9:53 43.01% More
    Mile 9:57 9:57 44.92% More
    5k 31:28 10:08 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 48.25
    5km 30:51 9:56 49.63
    5M 51:04 10:13 48.70
    10km 1:04:18 10:21 48.22
    10M 1:46:29 10:39 47.92
    Half 2:21:46 10:49 47.58
    20M 3:42:01 11:06 47.26
    Mara 4:55:35 11:17 46.80
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