Wed 20th May 2020 at 1:00pm by themongoose

Bike > General

0 👍

Time
35:28
Miles
5.51
Mph
9.3
Cals
227
BPM
101
%MHR
59.1
B/mi
650
Surface
Road

Notes & Comments

Split Summary
===
1) 8.86km - 35:28(4:00/km) 103/138bpm 227cal

35:28

Pace

14%

35%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56 +3	7.74	96 84-108	745
0.50	3:37	1:40	8.97	118 107-129	789
0.75	5:14	1:37	9.29	111 103-116	717
1.00	7:10	1:57	7.71	97 85-112	754
1.25	9:06	1:55	7.80	95 85-101	731
1.50	10:38	1:33	9.69	83 77-90	514
1.75	16:34	5:55 +3:43	2.53	112 88-138	2652
2.00	18:10	1:37	9.30	107 86-135	690
2.25	20:19	2:09 +2	7.00	111 81-132	952
2.50	22:03	1:44	8.62	111 78-135	772
2.75	23:08	1:04	13.96	73 69-82	314
3.00	24:16	1:08	13.18	106 85-118	483
3.25	25:23	1:06	13.54	96 90-109	425
3.50	26:26	1:04	14.14	104 96-111	441
3.75	27:33	1:07	13.48	99 93-105	441
4.00	28:47	1:15	12.08	105 99-120	522
4.25	30:46	1:58	7.62	121 112-128	952
4.50	38:48	8:03 +5:56	1.86	87 71-110	2800
4.75	40:43	1:55	7.86	104 90-120	794
5.00	42:15	1:32	9.78	109 98-120	669
5.25	43:28	1:13	12.33	83 76-100	404
5.49	45:12	1:44	8.42	99 74-124	705

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:22	4:22	More
5k	20:00	6:26	More
5 miles	32:12	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:24	7:08
20km	1:32:10	7:25
15 miles	1:54:57	7:40
20 miles	2:41:08	8:03
40km	3:27:59	8:22
25 miles	3:29:24	8:23
42km	3:40:15	8:26
50 miles	7:52:33	9:27
56 miles	8:59:48	9:38
100 miles	17:46:21	10:40
112 miles	20:18:07	10:53

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