Wed 20th May 2020 at 7:00pm by Trackster

Run > General

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Time
5:23
Miles
1.01
Min/mi
5:20
Pacing
95%
WAVA
78.50
Stride(cm)
159
Cals
74
Cadence
189
BPM
162
%MHR
94.9
B/mi
865
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 165/173bpm 74cal 11.21/13.42mph
2) 0.01m - 2(6:44/m) 171/171bpm 8.92/10.9mph

5:21 2

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:44	108 103-118	511	195 192-202
0.13	37	20	5:16	138 121-161	727	190 190-192
0.19	57	19	5:11	170 163-172	883	189 188-190
0.25	1:17	20	5:20	172 172-172	917	189 188-190
0.31	1:37	20	5:16	172 172-172	905	189 188-190
0.38	1:57	20	5:20	171 171-172	913	189 188-190
0.44	2:16	20	5:12	172 171-172	895	188 188-188
0.50	2:37	21	5:36	170 168-172	953	188 186-188
0.56	2:59	22	5:51	172 172-172	1006	188 186-190
0.63	3:20	21	5:31	171 171-172	942	187 186-188
0.69	3:40	21	5:28	171 171-172	936	187 186-188
0.75	4:00	19	5:08	171 171-172	877	187 186-190
0.81	4:20	21	5:35	172 171-172	960	188 184-190
0.88	4:42	22	5:44	172 171-172	986	187 186-190
0.94	5:03	21	5:31	171 171-171	942	187 186-188
1.00	5:23	20	5:20	171 171-171	911	187 184-192
1.00	5:24	1	6:44	171 171-171	1151	184 184-184

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1	5:24	5:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	63.33%	More
800m	2:36	5:14	72.46%	More
1km	3:19	5:20	74.37%	More
Mile	5:23	5:23	78.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	78.64
5km	17:31	5:38	81.46
5M	28:53	5:47	80.36
10km	36:18	5:51	79.82
10M	59:50	5:59	80.01
Half	1:19:27	6:04	79.09
20M	2:03:54	6:12	80.36
Mara	2:44:32	6:17	80.69

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