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Wed 20th May 2020 at 6:00am by iamchrisob

Run > General
  • Time
    1:07:43
  • Miles
    8.01
  • Min/mi
    8:27
  • Pacing
    84.6%
  • Stride(cm)
    113
  • Cals
    959
  • Cadence
    168
  • BPM
    144
  • %MHR
    84
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132/142bpm 127cal
2) 1m - 8:41(8:41/m) 130/139bpm 116cal
3) 0.24m - 2:25(10:01/m) 135/142bpm 32cal
4) 0.25m - 1:44(6:52/m) 154/166bpm 27cal
5) 0.33m - 2:43(8:10/m) 143/165bpm 40cal
6) 0.06m - 19(5:13/m) 144/155bpm 4cal
7) 0.1m - 54(9:02/m) 152/157bpm 14cal
8) 0.09m - 29(5:39/m) 154/161bpm 7cal
9) 0.15m - 1:21(8:55/m) 151/161bpm 21cal
10) 0.15m - 1:02(7:06/m) 163/173bpm 18cal
11) 0.31m - 2:42(8:44/m) 150/172bpm 42cal
12) 0.05m - 21(6:22/m) 146/157bpm 5cal
13) 0.18m - 1:36(8:50/m) 151/159bpm 25cal
14) 0.14m - 53(6:15/m) 158/167bpm 14cal
15) 0.17m - 1:30(8:36/m) 157/168bpm 24cal
16) 0.06m - 24(7:01/m) 154/161bpm 6cal
17) 0.24m - 2:10(9:08/m) 151/162bpm 34cal
18) 0.18m - 1:00(5:35/m) 158/169bpm 16cal
19) 0.1m - 1:28(14:41/m) 148/169bpm 21cal
20) 0.08m - 26(5:34/m) 141/155bpm 5cal
21) 0.21m - 1:47(8:18/m) 146/156bpm 27cal
22) 0.06m - 22(5:53/m) 146/155bpm 5cal
23) 0.1m - 49(8:14/m) 154/158bpm 13cal
24) 0.07m - 25(5:32/m) 155/161bpm 6cal
25) 0.12m - 1:12(9:40/m) 156/161bpm 19cal
26) 0.04m - 16(6:12/m) 152/155bpm 4cal
27) 0.16m - 1:26(9:15/m) 152/158bpm 22cal
28) 0.17m - 58(5:39/m) 163/171bpm 16cal
29) 0.75m - 6:45(9:01/m) 146/170bpm 96cal
30) 0m - 2(12:46/m) 142/142bpm
31) 1m - 8:40(8:40/m) 140/147bpm 109cal
32) 0.44m - 3:40(8:25/m) 140/142bpm 44cal
9:14 8:41 2:25 1:44 2:43 19 54 29 1:21 1:02 2:42 21 1:36 53 1:30 24 2:10 1:00 1:28 26 1:47 22 49 25 1:12 16 1:26 58 6:45 2 8:40 3:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 123 94-136 1164 165 92-176
0.50 4:38 2:16 9:03 133 126-141 1205 170 162-176
0.75 6:55 2:17 9:09 137 133-140 1253 166 162-170
1.00 9:15 2:20 9:20 132 123-138 1231 163 158-168
1.25 11:27 2:12 8:50 132 121-139 1166 164 158-170
1.50 13:43 2:15 9:01 130 125-136 1172 160 156-166
1.75 15:51 2:08 8:33 127 123-130 1086 160 156-164
2.00 17:56 2:05 8:20 133 127-137 1109 163 162-164
2.25 20:24 2:28 9:53 132 114-141 1305 151 112-198
2.50 22:07 1:43 6:51 156 132-166 1069 189 150-198
2.75 24:06 1:59 7:56 146 132-163 1158 159 122-164
3.00 26:05 1:59 7:55 144 130-157 1141 174 156-212
3.25 28:01 1:56 7:44 152 141-161 1175 172 156-204
3.50 30:05 2:05 8:19 163 148-173 1354 169 116-202
3.75 32:06 2:01 8:03 145 135-159 1168 171 146-202
4.00 34:02 1:56 7:44 152 146-162 1175 171 154-198
4.25 36:03 2:01 8:03 157 147-167 1263 167 140-198
4.50 38:15 2:12 8:48 154 144-162 1355 169 158-196
4.75 40:09 1:54 7:37 158 142-169 1202 172 118-206
5.00 42:21 2:12 8:48 143 124-156 1258 157 114-202
5.25 44:16 1:55 7:42 148 138-157 1139 176 160-212
5.50 46:13 1:57 7:47 156 150-161 1215 179 164-194
5.75 48:11 1:58 7:51 154 148-166 1209 180 166-210
6.00 50:17 2:06 8:24 160 149-170 1343 176 126-256
6.25 52:30 2:13 8:52 143 140-149 1268 168 164-170
6.50 54:42 2:12 8:49 138 133-143 1216 167 164-170
6.75 56:54 2:12 8:49 140 136-143 1234 165 156-168
7.00 59:17 2:22 9:30 142 136-147 1348 168 164-172
7.25 1:01:22 2:05 8:22 138 135-146 1154 169 164-174
7.50 1:03:26 2:03 8:14 141 139-145 1161 167 160-172
7.75 1:05:31 2:05 8:21 140 139-142 1170 172 168-178
8.00 1:07:38 2:07 8:27 139 138-140 1174 172 170-174
8.01 1:07:44 6 8:37 140 139-140 1206 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 256 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 170 7.9 1:05:16 8:18
    Walk 3.6 117 0.2 2:27 15:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 43.48% More
    800m 3:35 7:13 46.92% More
    1km 4:35 7:23 48.50% More
    Mile 7:29 7:29 51.64% More
    5k 24:33 7:54 52.22% More
    5 miles 40:57 8:11 51.45% More
    10k 51:25 8:16 51.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:49 7:59
    5M 41:05 8:13
    10km 51:44 8:20
    10M 1:25:40 8:34
    Half 1:54:04 8:42
    20M 2:58:37 8:56
    Mara 3:57:49 9:05
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