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Wed 20th May 2020 at 5:00pm by NordRunner

Run > Recovery Run
  • Time
    18:03
  • Miles
    1.72
  • Min/mi
    10:30
  • Pacing
    94.3%
  • WAVA
    49.15
  • Stride(cm)
    81
  • Cals
    141
  • Cadence
    188
  • BPM
    134
  • %MHR
    72.1
  • B/mi
    1408
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 126/137bpm 46cal 9.54/10.55kmph
2) 1km - 6:48(6:48/km) 137/141bpm 54cal 8.82/9.77kmph
3) 0.77km - 4:57(6:24/km) 140/143bpm 41cal 9.36/10.11kmph
6:17 6:48 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 +6 11:11 110 83-118 1229 189 182-192 0/2
0.13 1:21 39 10:27 121 118-124 1264 188 184-190 3/1
0.19 2:00 39 10:16 125 123-126 1284 188 182-192 1/1
0.25 2:35 35 9:25 124 120-126 1169 188 184-190 1/1
0.31 3:17 42 11:19 125 119-128 1416 187 182-192 1/1
0.38 3:55 38 10:01 128 128-130 1282 189 186-192 1/1
0.44 4:31 36 9:31 132 130-133 1257 189 186-190 0/1
0.50 5:10 40 10:33 132 131-133 1394 187 174-192 1/1
0.56 5:47 36 9:40 135 132-137 1305 189 186-192 2/1
0.63 6:25 38 10:11 134 133-135 1365 189 186-192 1/1
0.69 7:03 38 10:12 134 134-135 1366 189 186-192 1/1
0.75 7:45 42 11:15 135 134-135 1518 189 188-192 1/2
0.81 8:26 40 10:47 135 134-138 1455 189 188-192 2/0
0.88 9:07 41 11:01 137 135-138 1509 188 178-190 1/1
0.94 9:50 43 11:26 139 138-141 1589 188 182-192 1/1
1.00 10:31 41 11:02 139 138-141 1533 189 182-194 1/1
1.06 11:13 42 11:13 136 133-139 1525 188 184-192 1/0
1.13 11:54 41 10:53 139 136-140 1512 189 180-192 1/1
1.19 12:37 43 11:35 137 136-138 1587 189 188-190 0/0
1.25 13:15 37 9:58 140 138-141 1396 188 186-190 0/0
1.31 13:50 35 9:22 139 138-140 1301 189 188-192 0/2
1.38 14:29 39 10:31 139 138-140 1461 187 178-190 3/0
1.44 15:06 37 9:52 139 138-140 1372 189 184-192 1/3
1.50 15:48 41 11:01 140 138-141 1543 189 186-192 2/1
1.56 16:25 38 10:02 140 139-141 1405 189 186-190 1/3
1.63 17:05 39 10:31 141 140-143 1484 188 186-190 1/0
1.69 17:45 40 10:42 141 139-143 1508 188 186-190 1/2
1.72 18:09 24 11:14 141 140-141 1583 188 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.09% More
    800m 5:01 10:05 42.96% More
    1km 6:16 10:05 45.43% More
    Mile 10:24 10:24 47.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 48.94
    5km 33:48 10:53 48.21
    5M 55:58 11:12 47.67
    10km 1:10:29 11:21 47.35
    10M 1:56:44 11:40 47.07
    Half 2:35:27 11:52 46.72
    20M 4:03:29 12:10 46.79
    Mara 5:24:13 12:22 47.06

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