Wed 20th May 2020 at 7:00am by iainsw

Run > Treadmill

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Time
47:26
Miles
1.54
Min/mi
30:48
Pacing
43.5%
WAVA
16.29
Stride(cm)
43
Cals
189
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:21(30:21/m) 123cal 1.98/3.65mph
2) 0.54m - 17:04(31:33/m) 66cal 1.9/3.61mph

30:21 17:04

Pace

52%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:17	4:17	1:08:30	118 118-118
0.13	5:44	1:27	23:06	119 118-120
0.19	6:52	1:09	18:18	120 118-120
0.25	8:21	1:28	23:33	121 118-124
0.31	9:30	1:10	18:36	120 118-120
0.38	12:17	2:46	44:23	120 118-126
0.44	13:48	1:31	24:19	127 124-130
0.50	15:22	1:34	25:03	122 116-128
0.56	16:56	1:34	25:08	118 116-124
0.63	18:10	1:13	19:36	120 118-124
0.69	19:36	1:27	23:05	121 118-124
0.75	21:01	1:25	22:45	119 118-120
0.81	26:08	5:06	1:21:42	121 116-128
0.88	27:40	1:32	24:33	120 120-122
0.94	29:11	1:31	24:16	123 120-124
1.00	30:21	1:10	18:34	121 118-124
1.06	31:56	1:35	25:25	122 120-124
1.13	33:44	1:48	28:52	122 118-126
1.19	38:52	5:07	1:21:59	125 120-128
1.25	40:34	1:43	27:24	123 120-124
1.31	41:45	1:11	18:52	125 124-128
1.38	43:23	1:38	26:11	124 120-128
1.44	45:05	1:41	27:04	126 124-128
1.50	46:19	1:14	19:44	121 120-122
1.54	47:26	1:07	27:15	118 116-120

Cadence

121 (130 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	121	1.5	47:07	30:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:37	18.42%	More
800m	12:04	24:16	17.85%	More
1km	14:49	23:51	18.94%	More
Mile	27:27	27:27	17.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:01	30:01	15.92
5km	1:39:49	32:08	16.32
5M	2:45:17	33:03	16.13
10km	3:28:06	33:29	16.04
10M	5:44:36	34:28	16.05
Half	7:38:48	35:01	15.85
20M	11:58:28	35:55	16.04
Mara	15:56:33	36:31	16.06

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