iainsw

M65
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About Me
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Recent Blogs
Run for Rotary Winter Trio Oct 2017
Start of Twelvehalves Blog Jul 2012
Comfortable 10 miles! Jan 2010
Snow and Injury! Jan 2010
London Calling ! Jan 2010
My parkrun
No parkrun selected
Recent Training
18th Mar
General 2.2mi 45:23
17th Mar
General 1.6mi 44:38
17th Mar
General 2mi 41:09
16th Mar
General 0.5mi 12:59
16th Mar
General 0.5mi 12:53
12 Month Benchmarks Run Bike
Mile 10:10 2:36
5k 34:11 10:12
5mi 59:11 30:16
10k 1:14:44 55:59
10mi 2:04:54 0
Half 2:50:44 0
20mi 4:37:57 0
Mara 6:10:39 0
50k 9:33:41 0
40mi 13:15:20 0
75k 16:01:00 0
50mi 19:58:58 0
Recent Pictures
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Recent Threads
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Followers (1)
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