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Wed 20th May 2020 at 7:00pm by flanker

Run > General
  • Time
    1:08:42
  • Miles
    7.01
  • Min/mi
    9:48
  • Pacing
    75.9%
  • WAVA
    48.96
  • Stride(cm)
    92
  • Cals
    766
  • Cadence
    179
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1424
  • Asc(m)
    274
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 128/146bpm 97cal
2) 1m - 8:58(8:58/m) 136/141bpm 94cal
3) 1m - 13:31(13:31/m) 149/162bpm 169cal
4) 1m - 10:00(10:00/m) 151/161bpm 121cal
5) 1m - 8:50(8:50/m) 153/159bpm 106cal
6) 1m - 8:49(8:49/m) 151/154bpm 95cal
7) 1m - 8:33(8:33/m) 149/158bpm 84cal
8) 0.01m - 3(6:32/m) 157/157bpm
9:59 8:58 13:31 10:00 8:50 8:49 8:33 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 130 100-146 1420 182 178-186 9/7
0.50 5:05 2:21 9:25 125 123-131 1176 183 180-188 4/3
0.75 7:33 2:28 9:52 126 122-133 1243 181 178-188 6/0
1.00 9:58 2:25 9:40 129 124-134 1247 182 178-186 8/1
1.25 12:12 2:14 8:56 133 127-141 1188 185 180-196 7/5
1.50 14:27 2:15 9:00 136 132-139 1223 185 182-190 3/2
1.75 16:43 2:16 9:05 136 133-138 1234 184 180-192 8/1
2.00 18:55 2:12 8:50 137 133-140 1210 185 182-190 7/4
2.25 21:39 2:44 10:56 145 138-154 1584 183 180-186 24/5
2.50 25:11 3:31 14:06 150 144-156 2115 154 90-240 55/0
2.75 28:21 3:10 12:41 152 147-157 1929 169 92-190 33/1
3.00 32:26 4:05 16:19 150 134-162 2447 149 62-186 51/0
3.25 35:21 2:55 11:40 153 145-161 1784 162 92-192 24/0
3.50 38:01 2:40 10:40 150 144-155 1600 175 90-192 9/0
3.75 40:13 2:12 8:47 149 142-153 1309 185 88-190 4/0
4.00 42:26 2:14 8:55 152 150-155 1356 185 168-192 2/0
4.25 44:45 2:18 9:12 154 151-157 1417 184 172-190 2/2
4.50 46:56 2:11 8:44 153 151-154 1337 186 94-192 1/2
4.75 49:10 2:15 8:58 154 149-157 1382 183 92-192 5/4
5.00 51:16 2:06 8:24 151 148-159 1269 187 180-198 0/8
5.25 53:30 2:14 8:56 152 150-153 1357 185 176-192 0/4
5.50 55:53 2:23 9:33 151 147-154 1442 184 176-190 0/6
5.75 57:56 2:03 8:12 149 146-150 1222 188 182-190 0/18
6.00 1:00:05 2:09 8:34 152 149-154 1303 185 178-194 0/27
6.25 1:02:34 2:29 9:57 148 142-154 1473 185 88-204 0/57
6.50 1:05:00 2:26 9:43 148 144-153 1438 180 90-196 0/25
6.75 1:06:55 1:55 7:42 150 148-153 1155 188 182-192 2/41
7.00 1:08:38 1:43 6:51 152 148-158 1040 193 186-200 2/31
7.01 1:08:42 4 8:17 157 157-157 1300 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 7.1% 12:03
    17 11.2% 11:25
    10 1.7% 9:05

  • Cadence Distribution

    179 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 184 6.7 1:03:15 9:24
    Walk 7.3 110 0.3 5:00 17:58
    Still 0.7 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.40% More
    800m 3:36 7:14 53.91% More
    1km 4:38 7:27 55.06% More
    Mile 8:33 8:33 51.27% More
    5k 27:06 8:43 53.88% More
    5 miles 49:42 9:56 47.88% More
    10k 1:00:44 9:46 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.69
    5km 27:10 8:45 53.76
    5M 46:44 9:21 50.93
    10km 59:53 9:38 49.61
    10M 1:43:00 10:18 47.35
    Half 2:20:08 10:42 45.91
    20M 3:47:00 11:21 44.31
    Mara 5:08:49 11:47 43.53

Fetch Miles

13:26 The War Lands Challenge
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