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Wed 20th May 2020 at 8:00am by Marie38

Run > General
  • Time
    18:05
  • Miles
    1.97
  • Min/mi
    9:11
  • Pacing
    56.5%
  • WAVA
    47.97
  • Stride(cm)
    104
  • Cals
    152
  • Cadence
    168
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1549
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 151/178bpm 43cal 6.42/8.89mph
2) 0.62m - 4:56(7:57/m) 174/197bpm 43cal 7.55/9.91mph
3) 0.62m - 6:09(9:54/m) 177/200bpm 55cal 6.06/10.81mph
4) 0.11m - 1:11(11:00/m) 191/193bpm 11cal 5.46/7.06mph
5:49 4:56 6:09 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:51 124 104-144 1221 181 178-182
0.13 1:09 32 8:34 144 142-147 1234 179 174-184
0.19 1:42 33 8:45 147 141-151 1286 180 172-186
0.25 2:17 35 9:19 157 153-163 1464 179 176-180
0.31 2:46 29 7:46 173 166-178 1344 186 180-188
0.38 3:12 26 7:00 167 162-172 1168 187 186-190
0.44 3:38 26 6:51 159 159-159 1088 187 176-190
0.50 4:06 28 7:28 162 160-164 1210 181 180-182
0.56 5:23 1:17 +15 20:28 148 137-165 3029 134 118-168
0.63 6:08 46 +7 12:11 155 141-165 1889 171 168-174
0.69 6:38 30 8:02 173 162-180 1389 179 172-188
0.75 7:01 23 6:01 181 178-183 1089 187 186-190
0.81 7:26 25 6:43 173 171-176 1161 187 182-188
0.88 7:56 30 8:05 187 175-192 1513 184 182-186
0.94 9:01 1:04 17:08 166 149-185 2844 128 120-166
1.00 9:33 32 8:36 165 155-171 1420 172 168-180
1.06 9:58 25 6:44 177 174-181 1192 186 184-188
1.13 10:21 23 6:04 174 171-177 1055 188 184-190
1.19 10:46 25 6:38 175 171-183 1162 188 186-190
1.25 11:15 29 7:43 192 186-197 1481 187 184-192
1.31 12:18 1:03 16:54 173 150-192 2924 128 120-166
1.38 12:55 37 9:46 167 154-176 1630 168 166-170
1.44 13:17 22 5:59 181 175-185 1082 187 170-196
1.50 13:39 22 5:55 178 177-180 1054 195 194-196
1.56 14:04 24 6:31 191 180-198 1244 186 184-188
1.63 14:37 33 8:47 197 194-199 1732 187 186-188
1.69 15:37 1:00 16:04 176 160-193 2829 134 124-188
1.75 16:14 37 9:51 165 159-173 1626 168 166-170
1.81 16:50 36 9:41 176 173-178 1704 170 168-172
1.88 17:22 31 8:20 186 179-193 1550 171 168-174
1.94 18:05 43 11:33 191 191-192 2205 169 168-170
1.97 18:27 22 11:02 189 189-189 2085 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 199 max Delete HR Trace

  • Cadence Distribution

    168 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 179 1.8 14:01 8:08
    Walk 21.5 126 0.2 4:03 19:55
    Still 0.1 - - 1 -
    Pause 1.9 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.22% More
    800m 3:57 7:57 47.76% More
    1km 4:54 7:53 50.29% More
    Mile 8:16 8:16 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.83
    5km 29:19 9:26 47.41
    5M 48:32 9:42 47.22
    10km 1:01:06 9:50 47.08
    10M 1:41:11 10:07 46.65
    Half 2:14:44 10:17 46.23
    20M 3:30:59 10:33 46.69
    Mara 4:40:54 10:43 46.74
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