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Wed 20th May 2020 at 6:00pm by Hectors House

Run > General
  • Time
    13:49
  • Miles
    2.13
  • Min/mi
    6:29
  • Pacing
    32.4%
  • WAVA
    79.18
  • Stride(cm)
    133
  • Cals
    143
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    939
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 142/167bpm 65cal 9.14/10.12mph
2) 1m - 6:31(6:31/m) 151/169bpm 70cal 9.2/9.85mph
3) 0.13m - 44(5:46/m) 160/169bpm 8cal 10.41/9.91mph
6:34 6:31 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 +5 8:58 131 117-143 1174 189 186-192
0.13 57 24 6:22 137 132-142 871 185 176-190
0.19 1:21 23 6:11 143 137-149 885 180 174-192
0.25 2:39 1:18 +54 20:46 135 123-150 2803 180 122-194
0.31 3:07 28 7:29 133 124-143 994 188 186-190
0.38 3:31 24 6:31 151 138-162 983 190 186-196
0.44 3:52 21 5:35 163 161-164 911 193 190-196
0.50 5:27 1:35 +1:11 25:23 126 113-165 3198 178 122-192
0.56 5:53 26 6:55 146 138-155 1009 190 188-192
0.63 6:17 24 6:27 162 156-166 1045 190 190-190
0.69 7:55 1:38 +1:18 26:08 130 111-167 3397 179 122-192
0.75 8:27 32 8:27 141 134-148 1191 189 188-190
0.81 8:49 22 5:54 155 152-159 913 186 174-192
0.88 10:25 1:36 +1:13 25:31 152 126-165 3880 182 122-196
0.94 10:51 26 6:58 139 127-149 969 190 180-196
1.00 11:15 24 6:20 157 150-162 995 190 188-192
1.06 11:37 23 6:05 166 163-168 1009 190 188-192
1.13 13:00 1:23 +1:09 22:04 145 137-169 3199 182 122-192
1.19 13:35 35 9:17 154 150-156 1431 186 178-188
1.25 13:57 22 5:56 163 158-167 968 192 178-198
1.31 15:31 1:34 +1:12 25:00 143 127-168 3576 191 188-196
1.38 16:00 29 7:49 147 137-152 1148 187 186-190
1.44 16:23 23 6:08 160 155-163 982 189 186-192
1.50 17:49 1:25 +1:09 22:48 153 124-168 3488 189 186-194
1.56 18:23 34 9:05 138 127-148 1254 189 188-194
1.63 18:48 26 6:48 151 148-155 1027 184 176-190
1.69 19:11 22 5:55 161 156-164 954 191 188-192
1.75 20:46 1:35 +1:14 25:23 140 132-163 3554 189 188-192
1.81 21:15 29 7:50 153 150-157 1198 189 188-192
1.88 21:38 23 6:06 162 159-164 989 189 188-190
1.94 23:04 1:26 +1:09 22:54 149 126-167 3412 186 182-190
2.00 23:38 34 9:03 144 140-150 1302 183 174-190
2.06 24:01 23 6:15 158 151-164 988 188 182-192
2.13 24:22 21 5:32 167 164-169 924 193 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 188 2.1 12:56 10:28
    Walk 6.3 122 0 2:07 10:48:35
    Still 0.1 - - 2 -
    Pause 27.6 - - 9:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 60.94% More
    800m 3:15 6:31 66.99% More
    1km 4:03 6:31 69.74% More
    Mile 11:01 11:01 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 77.36
    5km 20:37 6:38 80.28
    5M 34:08 6:50 78.51
    10km 42:59 6:55 77.61
    10M 1:11:10 7:07 77.35
    Half 1:34:46 7:14 76.91
    20M 2:28:24 7:25 75.73
    Mara 3:17:34 7:32 74.55

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